{"end_date": "2026-04-19", "name": "SUPER Kids Channel", "info_url": "https://epg.pw/channels/368380/20260317.html", "country": "Hong Kong", "description": null, "error_message": "", "provider": "TVB", "source_url": "https://epg.pw/api/epg.json?channel_id=368380&date=20260317&timezone=None", "epg_list": [{"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T00:04:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T01:01:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\ufffd\ufffd\ufffd\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T01:27:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T01:54:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T02:08:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T02:33:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T02:59:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T03:05:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T03:31:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T03:58:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T04:12:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T04:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T05:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T05:09:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T05:35:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T06:02:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T06:16:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T06:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T07:07:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T07:13:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T07:39:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T08:06:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T08:20:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T08:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T09:11:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T09:17:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T09:43:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T10:10:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\ufffd\ufffd\ufffd\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T10:24:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T10:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T11:15:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T11:21:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T11:47:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T12:14:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T12:28:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T12:53:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T13:19:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T13:25:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T13:51:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T14:18:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T14:32:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T14:57:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T15:23:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T15:29:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T15:55:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T16:22:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T16:36:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T17:01:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T17:27:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T17:33:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T17:59:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T18:26:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T18:40:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T19:05:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T19:31:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T19:37:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T20:03:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T20:30:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": 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"2026-04-17T20:44:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T21:09:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master 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"title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "", "start_date": "2026-04-17T22:00:00+00:00", "title": "\u9ed1\u767d\u6bad\u5c4dII #9 [\u7cb5]"}, {"desc": 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"2026-04-17T22:23:00+00:00", "title": "DaDa DeDe \u8b58\u591aD #79 [\u7cb5]"}, {"desc": "\u51dc\u65bc\u51cc\u6668\u51fa\u767c\uff0c\u99d5\u96fb\u55ae\u8eca\u53bb\u5343\u982d\u7ad9\uff0c\u8207\u7dbe\u4e43\u6703\u5408\u5f8c\uff0c\u5169\u4eba\u6c7a\u5b9a\u4ee5\u7551\u8599\u6e56\u70ba\u7d42\u9ede\uff0c\u6cbf\u9014\u53c3\u89c0\u540a\u6a4b\u3002\u64ab\u5b50\u4e00\u500b\u4eba\u51fa\u767c\uff0c\u8f49\u5169\u6b21\u8eca\u5f8c\u5230\u9054\u5343\u982d\u7ad9\uff0c\u7531\u65bc\u6642\u9593\u95dc\u4fc2\uff0c\u5979\u6c7a\u5b9a\u8df3\u4e00\u73ed\u8eca\uff0c\u7528\u591a\u51fa\u4f86\u7684\u6642\u9593\u5927\u5556\u7576\u5730\u7f8e\u98df\u3002", "start_date": "2026-04-17T22:49:00+00:00", "title": "LET'S CAMP! \u9732\u71df\u5c11\u5973 #3 [\u7cb5/\u65e5]"}, {"desc": "\u5347\u4e0a\u9ad8\u4e2d\uff0c\u5947\u8e5f\u9583\u8000\u7d44\u4ecd\u820a\u6c92\u8b8a\uff0c\u4f46\u661f\u5922\u983b\u9053\u537b\u6709\u4e0d\u5c11\u8b8a\u5316\uff0c\u5305\u62ecPrism 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"\u4e3b\u6301\u9023\u540c\u79d1\u5b78\u5275\u610f\u4e2d\u5fc3\u7e3d\u76e3\u9ec3\u91d1\u8000\u535a\u58eb\uff0c\u4eca\u96c6\u6703\u70ba\u5927\u5bb6\u4ecb\u7d39\u81ea\u7136\u5929\u6c23\uff0c\u4e26\u6559\u5c0e\u5c0f\u670b\u53cb\u88fd\u4f5c\u4eba\u9020\u96e8\u548c\u98a8\u901f\u8a08\uff0c\u4ea6\u6703\u8b1b\u89e3\u9999\u6e2f\u4e0d\u540c\u7684\u71b1\u5e36\u6c23\u65cb\u8b66\u544a\u4fe1\u865f\u6240\u4ee3\u8868\u7684\u610f\u601d\u3002\u53e6\u5916\uff0c\u53c8\u6703\u8a2a\u554f\u6191\u8457\u767c\u660e\u300c\u65b0\u4e00\u4ee3\u4eba\u5de5\u667a\u80fd\u8173\u300d\u596a\u5f97\u570b\u969b\u734e\u9805\u7684\u540c\u5b78\uff0c\u4e86\u89e3\u4ed6\u88fd\u4f5c\u667a\u80fd\u8173\u7684\u610f\u5ff5\u53ca\u7814\u7a76\u904e\u7a0b\u4e2d\u9047\u5230\u7684\u56f0\u96e3\u3002\u300c\u751f\u6d3b\u5c0f\u667a\u6167\u300d\u89e3\u7b54\u9905\u4e7e\u4e0d\u8106\u7684\u539f\u56e0\u3002\u628a\u9905\u4e7e\u8207\u888b\u88dd\u7802\u7cd6\u4e00\u540c\u5132\u5b58\u5c31\u80fd\u89e3\u6c7a\u554f\u984c\uff1f", "start_date": "2026-04-18T20:26:00+00:00", "title": "DaDa DeDe \u8b58\u591aD #79 [\u7cb5]"}, {"desc": "\u51dc\u65bc\u51cc\u6668\u51fa\u767c\uff0c\u99d5\u96fb\u55ae\u8eca\u53bb\u5343\u982d\u7ad9\uff0c\u8207\u7dbe\u4e43\u6703\u5408\u5f8c\uff0c\u5169\u4eba\u6c7a\u5b9a\u4ee5\u7551\u8599\u6e56\u70ba\u7d42\u9ede\uff0c\u6cbf\u9014\u53c3\u89c0\u540a\u6a4b\u3002\u64ab\u5b50\u4e00\u500b\u4eba\u51fa\u767c\uff0c\u8f49\u5169\u6b21\u8eca\u5f8c\u5230\u9054\u5343\u982d\u7ad9\uff0c\u7531\u65bc\u6642\u9593\u95dc\u4fc2\uff0c\u5979\u6c7a\u5b9a\u8df3\u4e00\u73ed\u8eca\uff0c\u7528\u591a\u51fa\u4f86\u7684\u6642\u9593\u5927\u5556\u7576\u5730\u7f8e\u98df\u3002", "start_date": "2026-04-18T20:55:00+00:00", "title": "LET'S CAMP! \u9732\u71df\u5c11\u5973 #3 [\u7cb5/\u65e5]"}, {"desc": "\u5347\u4e0a\u9ad8\u4e2d\uff0c\u5947\u8e5f\u9583\u8000\u7d44\u4ecd\u820a\u6c92\u8b8a\uff0c\u4f46\u661f\u5922\u983b\u9053\u537b\u6709\u4e0d\u5c11\u8b8a\u5316\uff0c\u5305\u62ecPrism Stone\u6b63\u9032\u884c\u7ffb\u65b0\u5de5\u7a0b\uff0c\u4e26\u6e96\u5099\u5728\u958b\u5f35\u65e5\u8209\u8fa6\u7279\u5225\u6d3b\u52d5\u3002\u5947\u8e5f\u9583\u8000\u7d44\u6c7a\u5b9a\u900f\u904e\u865b\u64ec\u7a7f\u68ad\u6280\u8853\uff0c\u5c07\u6d3b\u52d5\u7684\u6d88\u606f\u5e36\u7d66\u661f\u5922\u983b\u9053\u7684\u4e00\u773e\u597d\u53cb\u3002", "start_date": "2026-04-18T21:25:00+00:00", "title": "\u661f\u5922\u983b\u9053 #153 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-18T22:00:00+00:00", "title": "\u9ed1\u767d\u6bad\u5c4dII #10 [\u7cb5]"}, {"desc": "\u672a\u4f86\u4e16\u754c\uff0c\u7070\u5fc3\u661f\u7403\u7684\u5927\u5927\u602a\u548c\u5c0f\u5c0f\u602a\u651c\u5e36\u5177\u6709\u5f37\u5927\u529b\u91cf\u7684\u4e94\u9846\u6a5f\u68b0\u77f3\u4fb5\u7565\u661f\u661f\u7403\uff0c\u5176\u4e2d\u56db\u9846\u548c\u5b87\u5b99\u4e2d\u6d41\u6d6a\u7684\u56db\u8f1b\u5ee2\u820a\u6a5f\u8eca\u610f\u5916\u7d50\u5408\uff0c\u5728\u5b85\u535a\u58eb\u7684\u5e6b\u52a9\u4e0b\u8b8a\u6210\u4e86\u958b\u5fc3\u8d85\u4eba\u3001\u751c\u5fc3\u8d85\u4eba\u3001\u7c97\u5fc3\u8d85\u4eba\u548c\u82b1\u5fc3\u8d85\u4eba\u3002", "start_date": "2026-04-18T22:26:00+00:00", "title": "\u958b\u5fc3\u5bf6\u8c9d\u7b2c\u4e00\u5b63 #1 [\u7cb5/\u666e]"}, {"desc": "\u672a\u4f86\u4e16\u754c\uff0c\u7070\u5fc3\u661f\u7403\u7684\u5927\u5927\u602a\u548c\u5c0f\u5c0f\u602a\u651c\u5e36\u5177\u6709\u5f37\u5927\u529b\u91cf\u7684\u4e94\u9846\u6a5f\u68b0\u77f3\u4fb5\u7565\u661f\u661f\u7403\uff0c\u5176\u4e2d\u56db\u9846\u548c\u5b87\u5b99\u4e2d\u6d41\u6d6a\u7684\u56db\u8f1b\u5ee2\u820a\u6a5f\u8eca\u610f\u5916\u7d50\u5408\uff0c\u5728\u5b85\u535a\u58eb\u7684\u5e6b\u52a9\u4e0b\u8b8a\u6210\u4e86\u958b\u5fc3\u8d85\u4eba\u3001\u751c\u5fc3\u8d85\u4eba\u3001\u7c97\u5fc3\u8d85\u4eba\u548c\u82b1\u5fc3\u8d85\u4eba\u3002", "start_date": "2026-04-18T22:40:00+00:00", "title": "\u958b\u5fc3\u5bf6\u8c9d\u7b2c\u4e00\u5b63 #2 [\u7cb5/\u666e]"}, {"desc": "\u64ab\u5b50\u5728\u8eca\u4e0a\u8a8d\u8b58\u5230\u5169\u540d\u5927\u59d0\u59d0\uff0c\u4e00\u8d77\u5206\u4eab\u96f6\u98df\u548c\u804a\u5929\u3002\u64ab\u5b50\u5230\u9054\u71df\u5730\uff0c\u653e\u4e0b\u884c\u674e\u548c\u4f54\u64da\u4f4d\u7f6e\u5f8c\u53bb\u53c3\u89c0\u6c34\u58e9\u3002\u5c0f\u51dc\u548c\u5c0f\u7dbe\u5230\u9054\u7d42\u9ede\u7551\u8599\u6e56\uff0c\u518d\u4e0b\u8eca\u8d70\u4e00\u6bb5\u8def\u53bb\u9ad4\u9a57\u9a5a\u96aa\u7684\u5927\u540a\u6a4b\uff0c\u4e8b\u5f8c\u5169\u4eba\u53bb\u6ce1\u6eab\u6cc9\u7642\u7652\u8eab\u5fc3\u3002", "start_date": "2026-04-18T22:59:00+00:00", "title": "LET'S CAMP! \u9732\u71df\u5c11\u5973 #4 [\u7cb5/\u65e5]"}, {"desc": "\u967d\u6bd4\u91ce\u796d\u8996\u300c\u661f\u5149\u9b54\u6cd5\u300d\u4e0a\u5c46\u51a0\u8ecd\u73cd\u59ae\u5f17\u70ba\u5076\u50cf\uff0c\u81ea\u5df1\u4e5f\u6e34\u671b\u53c3\u52a0\uff0c\u537b\u56e0\u4fe1\u5fc3\u4e0d\u8db3\u800c\u8e1f\u8e95\u4e0d\u524d\u3002\u55b5\u59c6\u5f9e\u9b54\u6cd5\u4e16\u754c\u4f86\u5230\u4eba\u985e\u4e16\u754c\uff0c\u8981\u5c0b\u627e\u4e0d\u61c2\u9b54\u6cd5\u7684\u4e18\u6bd4\u505a\u62cd\u6a94\uff0c\u4e00\u8d77\u53c3\u52a0\u300c\u661f\u5149\u9b54\u6cd5\u300d\uff0c\u7136\u5f8c\u5979\u76f8\u4e2d\u4e86\u796d\u3002", "start_date": "2026-04-18T23:25:00+00:00", "title": "\u661f\u5149\u9b54\u6cd5 #1 [\u7cb5/\u65e5]"}, {"desc": "\u5728\u4e00\u500b\u5c71\u6e05\u6c34\u79c0\u7684\u6751\u5b50\u88e1\uff0c\u5976\u9f8d\u5c0f\u4e03\u5e73\u975c\u7684\u751f\u6d3b\u88ab\u6253\u7834\uff0c\u66b4\u66b4\u9f8d\u70ba\u4e86\u53d6\u4ee3\u5976\u9f8d\u6210\u70ba\u5b87\u5b99\u6700\u5f37\u9f8d\uff0c\u5728\u6751\u5b50\u5404\u7a2e\u4f7f\u58de\uff0c\u5976\u9f8d\u5c0f\u4e03\u70ba\u4e86\u963b\u6b62\u5176\u7684\u60e1\u884c\u5c55\u958b\u4e00\u7cfb\u5217\u82f1\u52c7\u9b25\u722d\uff0c\u4e0a\u6f14\u4e86\u4e00\u5e55\u5e55\u53ea\u70ba\u80fd\u5b88\u6bcf\u500b\u4eba\u5fc3\u4e2d\u6700\u7d14\u771f\u7684\u7f8e\u597d\u3002", "start_date": "2026-04-18T23:52:00+00:00", "title": "\u5976\u9f8d\u8207\u5c0f\u4e03\u4e4b\u5927\u6230\u66b4\u66b4\u9f8d #6 [\u7cb5/\u666e]"}, {"desc": "\u5728\u4e00\u500b\u5c71\u6e05\u6c34\u79c0\u7684\u6751\u5b50\u88e1\uff0c\u5976\u9f8d\u5c0f\u4e03\u5e73\u975c\u7684\u751f\u6d3b\u88ab\u6253\u7834\uff0c\u66b4\u66b4\u9f8d\u70ba\u4e86\u53d6\u4ee3\u5976\u9f8d\u6210\u70ba\u5b87\u5b99\u6700\u5f37\u9f8d\uff0c\u5728\u6751\u5b50\u5404\u7a2e\u4f7f\u58de\uff0c\u5976\u9f8d\u5c0f\u4e03\u70ba\u4e86\u963b\u6b62\u5176\u7684\u60e1\u884c\u5c55\u958b\u4e00\u7cfb\u5217\u82f1\u52c7\u9b25\u722d\uff0c\u4e0a\u6f14\u4e86\u4e00\u5e55\u5e55\u53ea\u70ba\u80fd\u5b88\u6bcf\u500b\u4eba\u5fc3\u4e2d\u6700\u7d14\u771f\u7684\u7f8e\u597d\u3002", "start_date": "2026-04-19T00:00:00+00:00", "title": "\u5976\u9f8d\u8207\u5c0f\u4e03\u4e4b\u5927\u6230\u66b4\u66b4\u9f8d #7 [\u7cb5/\u666e]"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-04-17", "icon": ""}