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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T03:05:00+00:00", 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"start_date": "2026-04-16T04:12:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T04:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T05:09:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T05:35:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T06:02:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T06:16:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T06:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T07:13:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T07:39:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T08:06:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T08:20:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T08:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T09:17:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T09:43:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T10:10:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T10:24:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T10:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T11:21:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T11:47:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T12:14:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T13:25:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T13:51:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T14:18:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T14:32:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T14:57:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": 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Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T15:29:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T15:55:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T16:22:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T16:36:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T17:01:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-16T17:27:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #65 [\u7cb5]"}, {"desc": "\u751f\u6d3b\u4e0a\u8a31\u591a\u6771\u897f\u90fd\u7528\u904b\u7528\u4e86\u4f4d\u80fd\u548c\u52d5\u80fd\uff0c\u4f8b\u5982\u7011\u5e03\u3001\u5f48\u5f13\u53ca\u5f13\u7bad\u7b49\u3002Master Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T17:33:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T17:59:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T18:26:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": 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"start_date": "2026-04-16T18:40:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T19:05:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": "\u751f\u6d3b\u4e0a\u8a31\u591a\u6771\u897f\u90fd\u7528\u904b\u7528\u4e86\u4f4d\u80fd\u548c\u52d5\u80fd\uff0c\u4f8b\u5982\u7011\u5e03\u3001\u5f48\u5f13\u53ca\u5f13\u7bad\u7b49\u3002Master Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T19:31:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u4e94\u5e74\u7d1a\u751f\u4e00\u8d77\u5408\u529b\u5b8c\u6210\u5b78\u6821\u7684\u8ab2\u984c\u3002\u4e03\u677e\u5c0f\u5e73\u592a\u51fa\u5916\u4e4b\u5f8c\u56de\u4f86\u6642\u6eff\u8eab\u50b7\u75d5\uff0c\u4e2d\u5728\u5bb6\u9577\u6b21\u653e\u5fc3\u4e0d\u4e0b\uff0c\u65bc\u662f\u8ddf\u8457\u53bb\u770b\u770b\u5230\u5e95\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\u3002\u4e82\u592a\u90ce\u7684\u7236\u6bcd\u63a5\u4e86\u4e00\u4efd\u5fcd\u8005\u7684\u5de5\u4f5c\uff0c\u57fa\u65bc\u67d0\u4e9b\u9700\u8981\u800c\u8981\u627e\u4e82\u592a\u90ce\u5e6b\u5fd9\u3002", "start_date": "2026-04-16T19:57:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T20:24:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #76 [\u7cb5]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6bcf\u6b21\u5e73\u7a69\u904b\u9001\u4e09\u500b\u96ea\u7cd5\u7403\uff0c\u6700\u7d42\u5728\u5718\u9577\u63d0\u8b70\u4e0b\u624d\u591a\u52a0\u4e00\u7403\u3002\u9019\u96c6\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\uff0c\u6709\u5c0f\u5175\u81bd\u8b58\u904e\u4eba\uff0c\u6210\u529f\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\u5f8c\uff0c\u66f4\u8981\u6c42\u589e\u81f3\u4e03\u7403\uff1f\u63a5\u7740\u7684\u4efb\u52d9\u90fd\u8207\u98df\u7269\u6709\u95dc\uff0c\u5927\u5bb6\u8ddf\u7740\u5716\u6848\u62fc\u780c\u51fa\u6f22\u5821\u5305\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0d\u5920\u529b\u628a\u6f22\u5821\u6252\u653e\u5230\u4e0a\u9762\uff0c\u600e\u9ebc\u8fa6\uff1f\u96a8\u5f8c\u9084\u4e00\u6642\u5fc3\u6025\uff0c\u628a\u6700\u9802\u7684\u9eb5\u5305\u7ffb\u8f49\u4e86\u3002\u6700\u5f8c\u56de\u5408\uff0c\u66f2\u5947\u968a\u4e0d\u65b7\u53eb\u52a0\u6cb9\u52c9\u52f5\u81ea\u5df1\uff0c\u80fd\u5426\u6273\u56de\u4e00\u5c40\uff1f\u6c34\u548c\u6cb9\u5408\u4e0d\u4f86\uff1f\u539f\u4f86\u52a0\u5165\u67d0\u7a2e\u6771\u897f\uff0c\u5169\u8005\u5c31\u80fd\u6df7\u5408\uff01\u9f4a\u9f4a\u505aSTEAM\u5be6\u9a57\uff0c\u8a8d\u8b58\u4e73\u5316\u4f5c\u7528\u3002", "start_date": "2026-04-16T20:38:00+00:00", "title": "Hands Up #853 [\u7cb5]"}, {"desc": "\u85e4\u6728\u56e0\u70ba\u5728\u516c\u5712\u4e0d\u5c0f\u5fc3\u5f04\u4e82\u4e86\u5225\u4eba\u4ee5\u6a61\u5b50\u780c\u7684\u5716\u5f62\uff0c\u56e0\u6b64\u4ee5\u8449\u7247\u7559\u4e0b\u8a0a\u606f\u9053\u6b49\u3002\u7b2c\u4e8c\u5929\uff0c\u85e4\u6728\u767c\u73fe\u5c0d\u65b9\u7559\u8a00\u56de\u61c9\u4e86\u3002\u723a\u723a\u56e0\u70ba\u591a\u6b21\u7b54\u932f\u96fb\u8996\u554f\u7b54\u7bc0\u76ee\u7684\u554f\u984c\uff0c\u800c\u88ab\u5c0f\u4e38\u5b50\u8a8d\u70ba\u723a\u723a\u7684\u8aaa\u8a71\u4e0d\u53ef\u4fe1\u3002", "start_date": "2026-04-16T21:03:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1407 [\u7cb5/\u65e5]"}, {"desc": "\u751f\u6d3b\u4e0a\u8a31\u591a\u6771\u897f\u90fd\u7528\u904b\u7528\u4e86\u4f4d\u80fd\u548c\u52d5\u80fd\uff0c\u4f8b\u5982\u7011\u5e03\u3001\u5f48\u5f13\u53ca\u5f13\u7bad\u7b49\u3002Master Joe\u4eca\u96c6\u6559\u5927\u5bb6\u80fd\u91cf\u7684\u79d1\u5b78\u3002AI\u4e5f\u5229\u7528\u5be6\u9a57\u7528\u725b\u9813\u64fa\u89e3\u91cb\u4f4d\u80fd\u548c\u52d5\u80fd\u8f49\u63db\uff0c\u653e\u958b\u92fc\u73e0\u6642\uff0c\u4f4d\u80fd\u5c31\u6703\u8f49\u63db\u6210\u70ba\u52d5\u80fd\uff0c\u649e\u64ca\u5176\u4ed6\u92fc\u73e0\u3002\u7576\u62ff\u8d77\u8d8a\u591a\u6ce2\u5b50\uff0c\u53ef\u4ee5\u5132\u5b58\u8d8a\u591a\u4f4d\u80fd\uff0c\u65bc\u662f\u8f49\u63db\u5230\u66f4\u591a\u52d5\u80fd\u3002\u540c\u6642\uff0c\u6559\u5c0f\u670b\u53cb\u7528\u81ea\u88fd\u4e00\u500b\u65cb\u8f49\u6728\u99ac\u3002\u7576\u6a61\u7b4b\u88ab\u62c9\u5c55\u3001\u58d3\u7e2e\u53c8\u6216\u8005\u5f4e\u66f2\u7684\u6642\u5019\uff0c\u5c31\u6703\u5132\u5b58\u4f4d\u80fd\u3002\u653e\u624b\u6642\uff0c\u6a61\u7b4b\u5c31\u6703\u9010\u6f38\u56de\u5fa9\u539f\u72c0\uff0c\u7e7c\u800c\u91cb\u653e\u4f4d\u80fd\uff0c\u518d\u8f49\u63db\u70ba\u52d5\u80fd\uff0c\u4ee4\u8f49\u76e4\u65cb\u8f49\u3002", "start_date": "2026-04-16T21:29:00+00:00", "title": "\u554f\u554fMaster Joe #40 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-16T22:00:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-16T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-16T22:51:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-16T22:57:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-16T23:23:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-16T23:50:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T00:04:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T00:29:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T00:55:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T01:01:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\ufffd\ufffd\ufffd\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T01:27:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T01:54:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T02:08:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T02:33:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T02:59:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T03:05:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T03:31:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T03:58:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T04:12:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T04:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T05:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T05:09:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T05:35:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T06:02:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T06:16:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T06:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T07:07:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T07:13:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T07:39:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T08:06:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T08:20:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T08:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T09:11:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T09:17:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T09:43:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T10:10:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\ufffd\ufffd\ufffd\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T10:24:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T10:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T11:15:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T11:21:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T11:47:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T12:14:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T12:28:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T12:53:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T13:19:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T13:25:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T13:51:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T14:18:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T14:32:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T14:57:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T15:23:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T15:29:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T15:55:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T16:22:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T16:36:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T17:01:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T17:27:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T17:33:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T17:59:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T18:26:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T18:40:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T19:05:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-04-17T19:31:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #66 [\u7cb5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T19:37:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "\u5b89\u85e4\u8001\u5e2b\u9080\u8acb\u5354\u69ae\u4e38\u4f86\u505a\u4e00\u7532\u73ed\u7684\u7279\u5225\u8b1b\u5e2b\u3002\u4e82\u592a\u90ce\u4ed6\u5011\u5e36\u4fe1\u53bb\u7d66\u5927\u6728\u8001\u5e2b\uff0c\u525b\u5de7\u5927\u6728\u8001\u5e2b\u990a\u7684\u7f8a\u5931\u8e64\u4e86\uff0c\u4e82\u592a\u90ce\u4ed6\u5011\u65bc\u662f\u5e6b\u5fd9\u627e\u7f8a\u3002\u6821\u9577\u8207\u563b\u563b\u56e0\u70ba\u6709\u4e8b\u8981\u5916\u51fa\uff0c\u800c\u627e\u73ed\u9577\u59d4\u54e1\u6703\u7684\u6210\u54e1\u4f86\u505a\u4ed6\u5011\u7684\u66ff\u8eab\u3002", "start_date": "2026-04-17T20:03:00+00:00", "title": "\u5fcd\u8005\u4e82\u592a\u90ce #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-04-17T20:30:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #77 [\u7cb5]"}, {"desc": "\u53c8\u4f86\u5230\u935b\u7df4\u6642\u9593\uff0c\u6559\u7df4E\u54e5\u54e5\u9019\u6b21\u70ba\u6bcf\u4eba\u6e96\u5099\u4e86\u4e00\u500b\u7c43\u7403\uff0c\u5229\u7528\u5b83\u4f86\u8a13\u7df4\u4e0b\u80a2\u3002\u5b8c\u6210\u8de8\u6b65\u505a\u51fa\u7684\u591a\u7d44\u71b1\u8eab\u52d5\u4f5c\u5f8c\uff0c\u300c5-Minute Workout\u300d\u555f\u52d5\u3002\u9664\u4e86\u6703\u628a\u7c43\u7403\u653e\u5728\u5730\u4e0a\u5145\u7576\u969c\u7919\u7269\u4e4b\u5916\uff0c\u9084\u6709\u5e7e\u7d44\u52d5\u4f5c\u9700\u8981\u624b\u6301\u7c43\u7403\u9032\u884c\u3002\u9023\u4e32\u52d5\u4f5c\u9664\u4e86\u53ef\u5f37\u5316\u808c\u8089\uff0c\u5fc3\u80ba\u529f\u80fd\u4ea6\u80fd\u4e00\u4f75\u63d0\u5347\u3002E\u54e5\u54e5\u4e00\u908a\u793a\u7bc4\u4e00\u908a\u63d0\u9192\u6ce8\u610f\u4e8b\u9805\uff0c\u4e5f\u51fa\u73fe\u4e86\u5598\u6c23\u60c5\u6cc1\u3002\u53e6\u5916\uff0c\u300c\u89aa\u5b50\u5c0f\u6559\u716e\u300d\u5e36\u4f86\u300c\u829d\u58eb\u626d\u626d\u689d\u300d\uff0c\u9999\u8106\u53ef\u53e3\u3002", "start_date": "2026-04-17T20:44:00+00:00", "title": "Hands Up #854 [\u7cb5]"}, {"desc": "\u5c0f\u7389\u8a08\u5283\u5728\u5bb6\u88e1\u8209\u884c\u842c\u8056\u7bc0\u6d3e\u5c0d\uff0c\u5979\u7236\u89aa\u4e0d\u9867\u53cd\u5c0d\uff0c\u78e8\u62f3\u64e6\u638c\u6e96\u5099\u62cd\u7167\uff0c\u5c0f\u7389\u60f3\u65b9\u8a2d\u6cd5\u53bb\u963b\u6b62\u3002\u73ed\u4e0a\u8209\u884c\u95b1\u66f8\u9031\uff0c\u95b1\u66f8\u91cf\u6700\u591a\u7684\u4eba\u53ef\u7372\u9812\u734e\u72c0\uff0c\u5c0f\u4e38\u5b50\u6709\u610f\u6311\u6230\uff0c\u597d\u4ee5\u734e\u72c0\u70ba\u7c4c\u78bc\u592e\u6c42\u5bb6\u4eba\u8cb7\u5c0f\u7ae5\u8863\u8eca\u7d66\u5979\u3002", "start_date": "2026-04-17T21:09:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1408 [\u7cb5/\u65e5]"}, {"desc": "\u975c\u96fb\u662f\u6307\u975c\u6b62\u4e0d\u52d5\u7684\u96fb\u8377\uff0c\u5177\u8f15\u5fae\u7684\u96fb\u64ca\u3002Master Joe\u7528\u81a0\u9593\u5c3a\u3001\u7d68\u5e03\u53ca\u7d19\u788e\u89e3\u91cb\u975c\u96fb\u70ba\u4f55\u53c8\u88ab\u7a31\u70ba\u6469\u64e6\u96fb\u3002\u800c\u8001\u5e2b\u6703\u505a\u6709\u95dc\u975c\u96fb\u73fe\u8c61\u7684\u5be6\u9a57\uff0c\u7576\u7d68\u5e03\u6469\u64e6\u81a0\u9593\u5c3a\u6642\uff0c\u7d68\u5e03\u4e0a\u7684\u96fb\u5b50\u6703\u8f49\u79fb\u5230\u81a0\u9593\u5c3a\u4e0a\uff0c\u7d19\u788e\u4e2d\u5e36\u6b63\u96fb\u7684\u90e8\u5206\u5c31\u6703\u88ab\u5e36\u8ca0\u96fb\u8377\u7684\u81a0\u9593\u5c3a\u5438\u5f15\u800c\u8f49\u5230\u9593\u5c3a\u4e0a\u3002\u4eba\u9047\u5230\u975c\u96fb\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u523a\u75db\uff0c\u9019\u662f\u653e\u96fb\u73fe\u8c61\u3002\u4f46\u539f\u4f86\u628a\u5e36\u6709\u975c\u96fb\u7684\u7269\u4ef6\u8f15\u6572\u684c\u9762\uff0c\u53ef\u4ee5\u5c07\u904e\u591a\u7684\u96fb\u5b50\u8f49\u5230\u684c\u9762\uff0c\u4ee4\u7269\u4ef6\u8b8a\u56de\u4e2d\u6027\uff0c\u975c\u96fb\u4fbf\u6703\u6d88\u5931\u3002", "start_date": "2026-04-17T21:35:00+00:00", "title": "\u554f\u554fMaster Joe #41 [\u7cb5]"}, {"desc": "", "start_date": "2026-04-17T22:00:00+00:00", "title": "\u9ed1\u767d\u6bad\u5c4dII #9 [\u7cb5]"}, {"desc": 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"2026-04-17T22:23:00+00:00", "title": "DaDa DeDe \u8b58\u591aD #79 [\u7cb5]"}, {"desc": "\u51dc\u65bc\u51cc\u6668\u51fa\u767c\uff0c\u99d5\u96fb\u55ae\u8eca\u53bb\u5343\u982d\u7ad9\uff0c\u8207\u7dbe\u4e43\u6703\u5408\u5f8c\uff0c\u5169\u4eba\u6c7a\u5b9a\u4ee5\u7551\u8599\u6e56\u70ba\u7d42\u9ede\uff0c\u6cbf\u9014\u53c3\u89c0\u540a\u6a4b\u3002\u64ab\u5b50\u4e00\u500b\u4eba\u51fa\u767c\uff0c\u8f49\u5169\u6b21\u8eca\u5f8c\u5230\u9054\u5343\u982d\u7ad9\uff0c\u7531\u65bc\u6642\u9593\u95dc\u4fc2\uff0c\u5979\u6c7a\u5b9a\u8df3\u4e00\u73ed\u8eca\uff0c\u7528\u591a\u51fa\u4f86\u7684\u6642\u9593\u5927\u5556\u7576\u5730\u7f8e\u98df\u3002", "start_date": "2026-04-17T22:49:00+00:00", "title": "LET'S CAMP! \u9732\u71df\u5c11\u5973 #3 [\u7cb5/\u65e5]"}, {"desc": "\u5347\u4e0a\u9ad8\u4e2d\uff0c\u5947\u8e5f\u9583\u8000\u7d44\u4ecd\u820a\u6c92\u8b8a\uff0c\u4f46\u661f\u5922\u983b\u9053\u537b\u6709\u4e0d\u5c11\u8b8a\u5316\uff0c\u5305\u62ecPrism 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