{"end_date": "2026-07-25", "name": "SUPER Kids Channel", "info_url": "https://epg.pw/channels/368380/20260723.html", "country": "Hong Kong", "description": null, "error_message": "", "provider": "TVB", "source_url": "https://epg.pw/api/epg.json?channel_id=368380&date=20260723&timezone=None", "epg_list": [{"desc": 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"start_date": "2026-07-23T02:08:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T02:33:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": 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"start_date": "2026-07-23T03:04:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T03:31:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": 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"\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T04:12:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T04:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T05:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T05:08:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T05:35:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T05:59:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T06:16:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T06:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T07:07:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T07:12:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T07:39:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T08:03:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T08:20:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T08:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T09:11:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T09:16:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\ufffd\ufffd\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T09:43:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T10:07:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T10:24:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T10:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T11:15:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T11:20:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T11:47:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T12:11:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T12:28:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T12:53:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T13:19:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T13:24:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T13:51:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T14:15:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T14:32:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T14:57:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T15:23:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T15:28:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T15:55:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T16:19:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T16:36:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T17:01:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T17:27:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T17:32:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T17:59:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T18:23:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T18:40:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T19:05:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T19:31:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #136 [\u7cb5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T19:36:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u8a17\u7238\u7238\u5bc4\u4fe1\uff0c\u4f46\u7238\u7238\u8f49\u982d\u4fbf\u5fd8\u8a18\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u5584\u5fd8\u9ce5\u300d\uff0c\u63d0\u9192\u4ed6\u4e0d\u8981\u5fd8\u8a18\u5bc4\u4fe1\u3002\u5927\u96c4\u7684\u540c\u5b78\u4f4f\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\uff0c\u53ef\u4ee5\u4e58\u706b\u8eca\u4e0a\u5b78\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u81ea\u7d44\u9435\u8def\u300d\uff0c\u8b93\u4ed6\u5728\u5bb6\u4e2d\u5efa\u9020\u706b\u8eca\u7ad9\u3002", "start_date": "2026-07-23T20:03:00+00:00", "title": "\u591a\u5566A\u5922 #509 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T20:27:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #54 [\u666e]"}, {"desc": "\u4e0a\u56de\u66f2\u5947\u5c0f\u5175\u5718\u6311\u6230\u300c\u92ea\u8def\u904e\u6cb3\u300d\u6642\u65e2\u7d30\u5fc3\u53c8\u5feb\u6377\uff0c\u9019\u6b21\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u8868\u73fe\u81ea\u5df1\uff0c\u4ed6\u5011\u540c\u6a23\u7d30\u5fc3\u7a69\u7576\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u901f\u5ea6\u4e0a\u53c8\u80fd\u5920\u5ab2\u7f8e\u5c0d\u65b9\u55ce\uff1f\u93e1\u982d\u4e00\u8f49\uff0c\u868c\u868c\u516c\u4e3b\u4ee5\u62fc\u780c\u6f22\u5821\u5305\u7684\u4efb\u52d9\uff0c\u6e2c\u8a66\u5169\u968a\u7684\u89c0\u5bdf\u529b\u8207\u5408\u4f5c\u80fd\u529b\u3002\u7b2c\u4e00\u500b\u6f22\u5821\u5305\u300c\u505a\u6cd5\u300d\u7c21\u55ae\uff0c\u4f46\u5169\u968a\u90fd\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u53bb\u4ed4\u7d30\u89c0\u5bdf\uff0c\u7d55\u4e0d\u5bb9\u8a31\u6709\u6240\u51fa\u932f\u3002\u6709\u4e86\u7d93\u9a57\u5f8c\uff0c\u5169\u968a\u63c0\u98df\u6750\u7684\u901f\u5ea6\u9010\u6f38\u52a0\u5feb\uff0c\u96d9\u65b9\u7684\u6642\u9593\u5dee\u8ddd\u4ea6\u62c9\u8fd1\u4e0d\u5c11\uff0c\u6700\u7d42\u54ea\u4e00\u968a\u6703\u7372\u5f97\u8f03\u591a\u7684\u5065\u5eb7\u96f6\u98df\u79d8\u7b08\uff1f", "start_date": "2026-07-23T20:44:00+00:00", "title": "Hands Up #923 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u5f9e\u5c0f\u7389\u53e3\u4e2d\u5f97\u77e5\u6709\u7e6a\u756b\u6bd4\u8cfd\u7684\u734e\u54c1\u662f\u514d\u8cbb\u590f\u5a01\u5937\u65c5\u884c\uff0c\u6700\u5f8c\u537b\u56e0\u70ba\u7121\u8b02\u7684\u64d4\u6182\u800c\u653e\u68c4\u53c3\u52a0\u3002\u5c0f\u4e38\u5b50\u548c\u723a\u723a\u5343\u65b9\u767e\u8a08\u626e\u53bb\u590f\u5a01\u5937\uff0c\u4e26\u65bc\u6691\u5047\u6642\u9080\u8acb\u5927\u5bb6\u4f86\u89c0\u8cde\uff0c\u5c0f\u4e38\u5b50\u7684\u8349\u88d9\u821e\u610f\u5916\u7372\u5f97\u597d\u8a55\u3002", "start_date": "2026-07-23T21:09:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1012 [\u7cb5/\u65e5]"}, {"desc": "\u6211\u5011\u8eab\u8655\u7684\u5730\u7403\u6709\u5730\u5fc3\u5438\u529b\uff0c\u5728\u5730\u5fc3\u5438\u529b\u7684\u4f5c\u7528\u4e4b\u4e0b\uff0c\u6240\u6709\u7269\u9ad4\u90fd\u6709\u4e00\u500b\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u7684\u9ede\uff0c\u53eb\u4f5c\u300c\u91cd\u5fc3\u300d\u3002\u6839\u64da\u8cc7\u6599\u986f\u793a\uff0c\u7269\u9ad4\u7684\u91cd\u5fc3\u82e5\u5728\u7269\u9ad4\u7684\u5e95\u9762\u7a4d\u7bc4\u570d\u4e4b\u5167\uff0c\u5c31\u53ef\u4ee5\u4fdd\u6301\u5e73\u8861\u3002\u5982\u4f55\u4ee4\u4e00\u5f35\u666e\u901a\u7684\u756b\u7d19\u7ad9\u7a69\uff1f\u756b\u7d19\u8207\u684c\u9762\u63a5\u89f8\u7684\u9762\u7a4d\u592a\u5c0f\uff0c\u4e00\u5b9a\u7ad9\u4e0d\u7a69\uff0c\u4f46\u662f\u5c07\u5176\u5c0d\u647a\u5f8c\uff0c\u63a5\u89f8\u684c\u9762\u7684\u5e95\u9762\u7a4d\u8f03\u4e4b\u524d\u5927\uff0c\u756b\u7d19\u7684\u91cd\u5fc3\u4e0d\u6613\u504f\u96e2\u5e95\u9762\u7a4d\u7bc4\u570d\uff0c\u5c31\u53ef\u5728\u684c\u9762\u4e0a\u7ad9\u7a69\u3002\u925b\u7b46\u5c45\u7136\u80fd\u4ee5\u7b46\u5c16\u7ad9\u7acb\u8d77\u4f86\uff0c\u540c\u6a23\u8207\u91cd\u5fc3\u6709\u95dc\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u65b9\u6cd5\uff1f", "start_date": "2026-07-23T21:35:00+00:00", "title": "\u554f\u554fMaster Joe #110 [\u7cb5]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-23T22:00:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-23T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-23T22:51:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-23T22:57:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-23T23:23:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-23T23:46:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T00:03:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T00:28:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T00:54:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\ufffd\ufffd\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T01:00:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T01:26:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T01:49:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T02:06:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T02:31:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T02:57:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T03:03:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T03:29:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T03:52:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T04:09:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T04:34:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T05:00:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T05:06:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T05:32:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T05:55:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T06:12:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T06:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T07:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T07:09:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T07:35:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T07:58:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T08:15:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T08:40:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T09:06:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T09:12:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T09:38:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T10:01:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T10:18:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T10:43:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T11:09:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T11:15:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T11:41:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T12:04:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T12:21:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T12:46:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T13:12:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T13:18:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T13:44:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T14:07:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T14:24:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T14:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T15:15:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T15:21:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T15:47:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T16:10:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T16:27:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T16:52:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T17:18:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T17:24:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T17:50:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T18:13:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T18:30:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T18:55:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T19:21:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T19:27:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "\u5927\u96c4\u5728\u4e03\u5915\u7bc0\u8a31\u9858\u7948\u6c42\u8b8a\u5f97\u8070\u660e\uff0c\u591a\u5566A\u5922\u7528\u6cd5\u5bf6\u6559\u4ed6\u7e54\u5973\u661f\u548c\u725b\u90ce\u661f\u7684\u4f4d\u7f6e\uff0c\u610f\u5916\u767c\u73fe\u985b\u5012\u661f\u7403\u3002\u5927\u96c4\u7528\u5851\u81a0\u5e03\u81ea\u88fd\u5c0f\u578b\u964d\u843d\u5098\uff0c\u591a\u5566A\u5922\u7528\u7e2e\u5c0f\u96fb\u7b52\u628a\u5927\u96c4\u7e2e\u5c0f\uff0c\u8b93\u4ed6\u53ef\u4ee5\u4e00\u5617\u8df3\u964d\u843d\u5098\u7684\u6ecb\u5473\u3002", "start_date": "2026-07-24T19:53:00+00:00", "title": "\u591a\u5566A\u5922 #510 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-07-24T20:16:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #55 [\u666e]"}, {"desc": "\u547c\u62c9\u5708\u662f\u9019\u6b21\u300c5-Minute Workout\u300d\u7684\u8f14\u52a9\u8a13\u7df4\u597d\u5e6b\u624b\uff0c\u7a76\u7adf\u6559\u7df4Angel\u59d0\u59d0\u600e\u6a23\u5229\u7528\u5b83\u5e36\u4f86\u5354\u8abf\u80fd\u529b\u7684\u8a13\u7df4\uff1fAngel\u59d0\u59d0\u9664\u4e86\u6307\u5c0e\u5927\u5bb6\u7528\u547c\u62c9\u5708\u6a21\u4eff\u8df3\u98db\u6a5f\u7684\u52d5\u4f5c\u4e4b\u5916\uff0c\u773e\u4eba\u9084\u6703\u300c\u5316\u8eab\u300d\u5154\u5b50\u8df3\u8df3\u8df3\uff0c\u4ee5\u53ca\u55ae\u3001\u96d9\u8173\u8f49\u63db\u8df3\u52d5\uff0c\u4e5f\u53ef\u5617\u8a66\u6539\u8b8a\u8df3\u8e8d\u89d2\u5ea6\uff0c\u6709\u52a9\u935b\u7df4\u9ad4\u80fd\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002", "start_date": "2026-07-24T20:33:00+00:00", "title": "Hands Up #924 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u5728\u96dc\u8a8c\u4e2d\u767c\u73fe\u88ab\u907a\u5fd8\u7684\u8cc0\u5e74\u5361\uff0c\u5c0f\u4e38\u5b50\u6838\u5c0d\u5f8c\u767c\u73fe\u8cc0\u5e74\u5361\u4e2d\u734e\uff0c\u5abd\u5abd\u65bc\u662f\u53eb\u5979\u53bb\u90f5\u5c40\u63db\u9818\u734e\u54c1\u3002\u7238\u7238\u5e36\u5c0f\u4e38\u5b50\u53bb\u516c\u773e\u6cf3\u6c60\uff0c\u9047\u5230\u5e36\u8457\u89aa\u621a\u5b69\u5b50\u7684\u963f\u5c71\uff0c\u5f8c\u4f86\u4e00\u8d77\u53c3\u52a0\u62fe\u570d\u68cb\u6bd4\u8cfd\uff0c\u5169\u4eba\u8a93\u8981\u4e00\u6c7a\u9ad8\u4e0b\u3002", "start_date": "2026-07-24T20:58:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1013 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-07-24T21:24:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #137 [\u7cb5]"}, {"desc": "\u8072\u97f3\u662f\u7531\u7269\u9ad4\u7684\u9707\u52d5\u800c\u7522\u751f\uff0c\u8072\u97f3\u7684\u5927\u5c0f\u53d6\u6c7a\u65bc\u9707\u52d5\u7684\u5e45\u5ea6\uff0c\u5e45\u5ea6\u8d8a\u5927\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5927\uff0c\u76f8\u53cd\u5e45\u5ea6\u8d8a\u5c0f\uff0c\u8072\u97f3\u5c31\u6703\u8d8a\u5c0f\u3002\u800c\u8072\u8abf\u7684\u9ad8\u4f4e\u53c8\u8207\u8072\u97f3\u7684\u9707\u52d5\u983b\u7387\u6709\u95dc\uff0c\u9707\u52d5\u983b\u7387\u662f\u6307\u7269\u9ad4\u6bcf\u79d2\u9418\u9707\u52d5\u7684\u6b21\u6578\u3002\u800c\u6a02\u5668\u7684\u767c\u8072\u4ea6\u662f\u540c\u6a23\u9053\u7406\uff0c\u5229\u7528\u7434\u5f26\u3001\u7434\u9375\u7b49\u7684\u9707\u52d5\u7522\u751f\u8072\u6ce2\uff0c\u8072\u6ce2\u5728\u5171\u9cf4\u7bb1\u4e2d\u9032\u884c\u591a\u6b21\u649e\u64ca\u5f8c\uff0c\u64f4\u5927\u97f3\u91cf\u3002\u77e5\u9053\u4e86\u539f\u7406\uff0c\u4e00\u5207\u5c31\u8fce\u5203\u800c\u89e3\uff0c\u4e00\u8d77\u7528\u7c21\u55ae\u7684\u6750\u6599\u505a\u500b\u6c23\u7403\u5c0f\u9f13\u548c\u98f2\u7ba1\u6392\u7b1b\u5427\uff01", "start_date": "2026-07-24T21:30:00+00:00", "title": "\u554f\u554fMaster Joe #111 [\u7cb5]"}, {"desc": "", "start_date": "2026-07-24T22:00:00+00:00", "title": "Auntie\u70cf\u5352\u5352 #5 [\u7cb5]"}, {"desc": "\u672c\u96c6\u8acb\u4f86\u7f85\u71d5\u6148\u6559\u7df4\u4ee5\u53ca\u5169\u4f4d\u5b78\u54e1\u7e7c\u7e8c\u70ba\u5927\u5bb6\u8b1b\u89e3\u53ca\u793a\u7bc4\u4e52\u4e53\u7403\u767c\u7403\u7684\u6b63\u78ba\u59ff\u52e2\u548c\u6253\u6cd5\u3002\u5728\u300c\u958b\u5fc3\u6d3b\u529b\u8da3\u4e52\u4e53\u300d\u7b2c\u4e00\u64ca\u4e2d\uff0c\u5927\u5bb6\u53ef\u4ee5\u5b78\u7fd2\u4e52\u4e53\u7403\u7684\u767c\u7403\u6280\u8853\uff0c\u767c\u7403\u5206\u70ba\u4e09\u7a2e\uff0d\u4e0a\u65cb\u7403\u3001\u4e0b\u65cb\u7403\u3001\u4ee5\u53ca\u5074\u65cb\u7403\u3002\u5728\u7b2c\u4e8c\u64ca\u4e2d\uff0c\u7f85\u6559\u7df4\u6559\u5927\u5bb6\u63a5\u7403\u6280\u8853\u4e2d\u7684\u5176\u4e2d\u5169\u6b3e\uff0d\u53cd\u624b\u6413\u7403\u3001\u52a0\u8f49\u5f27\u5708\u7403\u3002\u800c\u5728\u7b2c\u4e09\u64ca\uff0c\u6559\u7df4\u8207\u5b78\u54e1\u6703\u793a\u7bc4\u4e52\u4e53\u96d9\u6253\u6642\u7684\u6b65\u6cd5\u53ca\u4f4d\u7f6e\u3002\u53e6\u5916\uff0c\u5728\u300c\u4e52\u4e53\u5c0f\u767e\u79d1\u300d\uff0c\u7f85\u6559\u7df4\u6703\u8b1b\u89e3\u4e00\u4e9b\u95dc\u65bc\u4e52\u4e53\u7403\u7684\u77e5\u8b58\uff0c\u4ea6\u6703\u4ecb\u7d39\u9999\u6e2f\u4e52\u4e53\u7403\u4ee3\u8868\u968a\u7684\u4e16\u754c\u6392\u540d\u3002", "start_date": "2026-07-24T22:17:00+00:00", "title": "DaDa DeDe \u8b58\u591aD #93 [\u7cb5]"}, {"desc": "\u751f\u6d3b\u5728\u5b64\u5152\u9662\u768413\u6b72\u5c11\u5973\u8331\u8482\u4e9e\u4f2f\u7279\uff0c\u88ab\u300c\u9577\u817f\u53d4\u53d4\u300d\u9078\u4e2d\u5168\u984d\u88dc\u52a9\u8b93\u8331\u8482\u9032\u5165\u6797\u80af\u7d00\u5ff5\u5973\u5b50\u5b78\u9662\u3002\u300c\u9577\u817f\u53d4\u53d4\u300d\u8981\u6c42\u8331\u8482\u6bcf\u500b\u6708\u8981\u5beb\u4e00\u5c01\u7b54\u8b1d\u4fe1\uff0c\u5831\u544a\u81ea\u5df1\u7684\u8fd1\u6cc1\u7d66\u4ed6\u77e5\u9053\u3002\u800c\u8331\u8482\u4ea6\u958b\u59cb\u4e86\u5979\u6240\u61a7\u61ac\u7684\u9ad8\u4e2d\u751f\u6d3b\u3002", "start_date": "2026-07-24T22:43:00+00:00", "title": "\u9577\u817f\u53d4\u53d4 #18 [\u7cb5]"}, {"desc": "\u963f\u667a\u5f65\u70ba\u4e86\u5f97\u5230\u55b5\u59c6\u7684\u529b\u91cf\uff0c\u6253\u7b97\u8b93\u5979\u51fa\u9053\u6210\u70ba\u661f\u5149\u9b54\u6cd5\u4e4b\u661f\u3002\u4f11\u4f0a\u77e5\u9053\u5f8c\u6df1\u611f\u64d4\u6182\uff0c\u6c7a\u5b9a\u7528\u84bc\u72fc\u7684\u529b\u91cf\u505a\u7c4c\u78bc\uff0c\u5411\u963f\u667a\u5f65\u63d0\u8b70\u7531\u81ea\u5df1\u4ee3\u66ff\u55b5\u59c6\u3002\u81e8\u767b\u53f0\u4e4b\u969b\uff0c\u6a59\u771f\u7a81\u7136\u4f86\u5230\uff0c\u4e26\u8981\u548c\u4f11\u4f0a\u4e00\u8d77\u8868\u6f14\u661f\u5149\u9b54\u6cd5\u3002", "start_date": "2026-07-24T23:09:00+00:00", "title": "\u661f\u5149\u9b54\u6cd5 #28 [\u7cb5/\u65e5]"}, {"desc": "\u5c55\u9d6c\u8207\u6587\u67d4\u7684\u7368\u5973\u300c\u5c0f\u8c6c\u6bd4\u300d\u6e34\u671b\u7167\u9867\u5f1f\u59b9\uff0c\u9019\u6b21\u9047\u4e0a\u7d20\u4eba\u5c0f\u59b9\u59b9Sophia\uff0c\u76e1\u986f\u5927\u59d0\u59d0\u7279\u8cea\u3002\u8981\u5973\u5152\u5750\u5b9a\u7528\u9910\uff0c\u5411\u4f86\u4e0d\u8a2d\u754c\u7dda\u7684\u7d20\u4eba\u7238\u7238\u76f4\u8a00\u4e0d\u53ef\u80fd\uff01\u5c0f\u8c6c\u6bd4\u76e1\u529b\u5f15\u5c0eSophia\u4e56\u4e56\u5750\u4f4e\uff0c\u9084\u905e\u58eb\u591a\u5564\u68a8\u7d66\u5927\u5bb6\u5403\u3002\u752b\u807d\u5230\u8981\u8ddf\u7238\u7238\u66ab\u6642\u5206\u96e2\uff0c\u5c0f\u8c6c\u6bd4\u7a81\u7136\u7206\u558a\uff0c\u5c55\u9d6c\u7dca\u5f35\u4e4b\u5916\uff0c\u4e5f\u6b23\u7136\u5728\u5973\u5152\u5fc3\u4e2d\u6709\u5730\u4f4d\uff1f\u5c55\u9d6c\u9059\u8ddd\u6307\u5c0e\u5c0f\u8c6c\u6bd4\u57f7\u884c\u5bb6\u59d0\u4efb\u52d9\uff0c\u9935\u59b9\u59b9\u98f2\u5976\u3001\u5e6b\u5fd9\u7a7f\u5916\u5957\u548c\u978b\u5b50\uff0c\u5834\u9762\u52d5\u4eba\uff01\u7236\u5973\u9f4a\u9f4a\u85c9\u5fc3\u610f\u5361\u5411\u5abd\u5abd\u8868\u611b\u610f\uff0c\u300c\u611b\u59bb\u865f\u300d\u5c55\u9d6c\u7e7c\u7e8c\u653e\u9583\uff01", "start_date": "2026-07-24T23:36:00+00:00", "title": "\u7238\u77e5\u5f0a! \u4f60\u569f\u6e4a\u5416! #6 [\u7cb5]"}, {"desc": "\u8981\u5e7c\u5b50\u300c\u640f\u555c\u300d\u4f55\u5c11\u5f18\u62b5\u6297\u7cd6\u679c\u8a98\u60d1\u4e26\u7559\u5728\u8eab\u908a\uff0c\u7238\u7238\u4f55\u5146\u9d3b\u7387\u5148\u767c\u529f\uff1b\u5abd\u5abd\u5433\u82e5\u5e0c\u898b\u52e2\u8272\u4e0d\u5c0d\uff0c\u5373\u51fa\u7d55\u62db\uff01\u7dca\u63a5\u5feb\u554f\u5feb\u7b54\uff0c\u5146\u9d3b\u7adf\u5c0d\u5152\u5b50\u5fc3\u611b\u984f\u8272\u3001\u6240\u7a7f\u978b\u78bc\u7d71\u7d71\u4e0d\u4e86\u89e3\uff1f\u9996\u9805\u6e4a\u4ed4\u4efb\u52d9\uff0c\u5146\u9d3b\u8981\u6559\u5152\u5b50\u5b78\u61c2\u5341\u500b\u4e2d\u6587\u751f\u5b57\uff0c\u4f46\u640f\u555c\u5f88\u5feb\u5c31\u5750\u5514\u5b9a\uff0c\u8afe\u61ff\u7dca\u6025\u51fa\u624b\u793a\u7bc4\u4ee5\u4e94\u611f\u6559\u80b2\u523a\u6fc0\u5b78\u7fd2\u3002\u5176\u5be6\u6b20\u5c08\u6ce8\u4e4b\u4eba\u4e0d\u6b62\u640f\u555c\uff0c\u5146\u9d3b\u6559\u5b78\u6642\u7d93\u5e38\u5206\u5fc3\u6435\u93e1\u982d\uff0c\u66f4\u6f38\u8b8a\u73a9\u6a02\u6642\u9593\u2026\u2026\u4e00\u76f4\u6697\u4e2d\u76e3\u5bdf\u7684\u82e5\u5e0c\uff0c\u70ba\u4f55\u983b\u7a31\u4e08\u592b\u597d\u865b\u507d\uff1f\u4e00\u5bb6\u4eba\u8996\u50cf\u9023\u7dda\u6aa2\u8996\u5b78\u7fd2\u6210\u679c\uff0c\u7d50\u679c\u6709\u9a5a\u559c\uff01", "start_date": "2026-07-25T00:00:00+00:00", "title": "\u7238\u77e5\u5f0a! \u4f60\u569f\u6e4a\u5416! #7 [\u7cb5]"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-07-23", "icon": ""}