{"end_date": "2026-08-13", "name": "SUPER Kids Channel", "info_url": "https://epg.pw/channels/368380/20260812.html", "country": "Hong Kong", "description": null, "error_message": "", "provider": "TVB", "source_url": "https://epg.pw/api/epg.json?channel_id=368380&date=20260812&timezone=None", "epg_list": [{"desc": 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"\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T04:07:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T04:31:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T04:57:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T05:03:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T05:29:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T05:52:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T06:09:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T06:33:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T06:59:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": "\u70ba\u751a\u9ebc\u708e\u708e\u590f\u65e5\uff0c\u5927\u90e8\u4efd\u4eba\u90fd\u7a7f\u767d\u8272\u6216\u6dfa\u8272\u8863\u670d\uff1f\u5353\u53cb\u9ad8\u8001\u5e2b\u5229\u7528\u5be6\u9a57\u4e2d\u5206\u5225\u7528\u9ed1\u7d19\u548c\u767d\u7d19\u5305\u88f9\u81a0\u6a3d\u8868\u9762\uff0c\u7d93\u540c\u4e00\u5149\u6e90\u7167\u5c04\u5f8c\uff0c\u767c\u73fe\u9ed1\u7d19\u5305\u7740\u7684\u81a0\u6a3d\u6c34\u6eab\u4e0a\u5347\u5f97\u6bd4\u8f03\u5feb\uff0c\u8b49\u660e\u9ed1\u8272\u8863\u670d\u6bd4\u8f03\u5438\u71b1\u3002\u51b7\u6c23\u6a5f\u70ba\u751a\u9ebc\u7e3d\u662f\u88dd\u5728\u7246\u58c1\u7684\u9ad8\u8655\uff1f\u8d70\u99ac\u71c8\u70ba\u751a\u9ebc\u6703\u8f49\u52d5\uff1f\u9019\u4e9b\u90fd\u8207\u300c\u7a7a\u6c23\u5c0d\u6d41\u300d\u6709\u95dc\u3002\u7a7a\u6c23\u5c0d\u6d41\u662f\u600e\u6a23\u5f62\u6210\u7684\u5462\uff1f\u51b7\u3001\u71b1\u7a7a\u6c23\u53c8\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\uff1f\u4ee5\u5be6\u9a57\u89e3\u91cb\u7a7a\u6c23\u5c0d\u6d41\u73fe\u8c61\u53ca\u8d70\u99ac\u71c8\u8f49\u52d5\u539f\u7406\uff0c\u4e26\u4e86\u89e3\u5f71\u97ff\u5c0d\u6d41\u901f\u5ea6\u7684\u56e0\u7d20\u3002", "start_date": "2026-08-12T07:05:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T07:31:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T08:11:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T08:35:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T09:01:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T09:07:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T09:33:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T09:56:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T10:13:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T10:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T11:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T11:09:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T11:35:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T12:15:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T12:39:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T13:05:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T13:11:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T13:37:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T14:00:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T14:17:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T14:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T15:07:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": "\u70ba\u751a\u9ebc\u708e\u708e\u590f\u65e5\uff0c\u5927\u90e8\u4efd\u4eba\u90fd\u7a7f\u767d\u8272\u6216\u6dfa\u8272\u8863\u670d\uff1f\u5353\u53cb\u9ad8\u8001\u5e2b\u5229\u7528\u5be6\u9a57\u4e2d\u5206\u5225\u7528\u9ed1\u7d19\u548c\u767d\u7d19\u5305\u88f9\u81a0\u6a3d\u8868\u9762\uff0c\u7d93\u540c\u4e00\u5149\u6e90\u7167\u5c04\u5f8c\uff0c\u767c\u73fe\u9ed1\u7d19\u5305\u7740\u7684\u81a0\u6a3d\u6c34\u6eab\u4e0a\u5347\u5f97\u6bd4\u8f03\u5feb\uff0c\u8b49\u660e\u9ed1\u8272\u8863\u670d\u6bd4\u8f03\u5438\u71b1\u3002\u51b7\u6c23\u6a5f\u70ba\u751a\u9ebc\u7e3d\u662f\u88dd\u5728\u7246\u58c1\u7684\u9ad8\u8655\uff1f\u8d70\u99ac\u71c8\u70ba\u751a\u9ebc\u6703\u8f49\u52d5\uff1f\u9019\u4e9b\u90fd\u8207\u300c\u7a7a\u6c23\u5c0d\u6d41\u300d\u6709\u95dc\u3002\u7a7a\u6c23\u5c0d\u6d41\u662f\u600e\u6a23\u5f62\u6210\u7684\u5462\uff1f\u51b7\u3001\u71b1\u7a7a\u6c23\u53c8\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\uff1f\u4ee5\u5be6\u9a57\u89e3\u91cb\u7a7a\u6c23\u5c0d\u6d41\u73fe\u8c61\u53ca\u8d70\u99ac\u71c8\u8f49\u52d5\u539f\u7406\uff0c\u4e26\u4e86\u89e3\u5f71\u97ff\u5c0d\u6d41\u901f\u5ea6\u7684\u56e0\u7d20\u3002", "start_date": "2026-08-12T15:13:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T15:39:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T16:19:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T16:43:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T17:09:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T17:15:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T17:41:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T18:04:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T18:21:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T18:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T19:11:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": 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"start_date": "2026-08-12T19:17:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u5927\u96c4\u7528\u6cd5\u5bf6\u300c\u9593\u789f\u885b\u661f\u300d\u63ed\u767c\u5c0f\u592b\u7684\u60e1\u884c\uff0c\u66f4\u767c\u73fe\u80d6\u864e\u4f01\u5716\u8fa6\u6f14\u5531\u6703\uff0c\u7136\u800c\u6240\u6709\u4eba\u90fd\u5c0d\u4ed6\u7522\u751f\u61f7\u7591\u3002\u5c0f\u592b\u6e34\u671b\u589e\u9ad8\uff0c\u65bc\u662f\u554f\u591a\u5566A\u5922\u6709\u6c92\u6709\u7ae5\u8a71\u6545\u4e8b\u4e2d\u7684\u300c\u9858\u671b\u6728\u69cc\u300d\uff0c\u5f8c\u8005\u8a1b\u7a31\u6c92\u6709\uff0c\u7686\u56e0\u6cd5\u5bf6\u96e3\u4ee5\u99d5\u99ad\u3002", "start_date": "2026-08-12T19:43:00+00:00", "title": "\u591a\u5566A\u5922 #523 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T20:06:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u5728\u868c\u868c\u516c\u4e3b\u7684\u5e36\u9818\u4e0b\uff0c\u66f2\u5947\u5c0f\u5175\u5718\u4e0a\u56de\u904b\u9001\u4e86\u5341\u56db\u500b\u96ea\u7cd5\u7403\u3002\u8f2a\u5230\u85af\u7247\u5c0f\u5175\u5718\u4e0a\u5834\u6311\u6230\uff0c\u5169\u4f4d\u6210\u54e1\u6bcf\u6b21\u90fd\u8981\u6c42\u904b\u9001\u4e94\u500b\u96ea\u7cd5\u7403\uff0c\u81ea\u4fe1\u6eff\u6eff\u7684\u5979\u5011\u80fd\u4ee5\u5341\u4e94\u500b\u96ea\u7cd5\u7403\u5b8c\u6210\u4efb\u52d9\uff0c\u505a\u51fa\u6bd4\u66f2\u5947\u5c0f\u5175\u5718\u66f4\u597d\u7684\u6210\u7e3e\u55ce\uff1f\u56db\u4f4d\u5c0f\u5175\u53ca\u5f8c\u6bd4\u62fc\u89c0\u5bdf\u529b\u8207\u5718\u9ad4\u5408\u4f5c\u80fd\u529b\uff0c\u62fc\u780cChoco\u60f3\u8981\u7684\u6f22\u5821\u5305\u3002\u770b\u4f86\u66f2\u5947\u5c0f\u5175\u5718\u7684\u89c0\u5bdf\u529b\u9084\u6709\u5f85\u6539\u9032\uff0c\u800c\u85af\u7247\u5c0f\u5175\u5718\u5b8c\u6210\u5f8c\u4ea6\u4e0d\u5fd8\u66ff\u5c0d\u624b\u6253\u6c23\uff0c\u503c\u5f97\u4e00\u8b9a\uff01\u6700\u7d42\uff0c\u85af\u7247\u5c0f\u5175\u5718\u5927\u52dd\u5c0d\u624b\uff0c\u968a\u9577\u53ef\u4ee5\u5347\u8d77\u85cf\u6709\u795e\u5947\u529b\u91cf\u7684\u65d7\u5e5f\u3002", "start_date": "2026-08-12T20:23:00+00:00", "title": "Hands Up #937 [\u7cb5]"}, {"desc": "\u9069\u9022\u725b\u8089\u4eca\u5929\u7279\u50f9\uff0c\u5c0f\u4e38\u5b50\u4e00\u5bb6\u7684\u58fd\u559c\u71d2\uff0c\u7f55\u6709\u5730\u7531\u534a\u8c6c\u725b\u8b8a\u6210\u5168\u725b\u8089\u3002\u4e0d\u50c5\u662f\u5c0f\u4e38\u5b50\uff0c\u9023\u5abd\u5abd\u8207\u59d0\u59d0\u90fd\u6bb7\u5207\u671f\u5f85\u4eca\u665a\u7684\u58fd\u559c\u71d2\u3002\u53ef\u662f\uff0c\u6b63\u7576\u5168\u725b\u58fd\u559c\u71d2\u5373\u5c07\u958b\u59cb\uff0c\u9019\u4e00\u5e36\u7684\u4f4f\u5b85\u5340\u7adf\u7a81\u7136\u505c\u96fb\uff0c\u5f04\u5f97\u5927\u5bb6\u8981\u6478\u9ed1\u7528\u9910\u2026\u2026", "start_date": "2026-08-12T20:47:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1026 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T21:13:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #150 [\u7cb5]"}, {"desc": "\u70ba\u751a\u9ebc\u708e\u708e\u590f\u65e5\uff0c\u5927\u90e8\u4efd\u4eba\u90fd\u7a7f\u767d\u8272\u6216\u6dfa\u8272\u8863\u670d\uff1f\u5353\u53cb\u9ad8\u8001\u5e2b\u5229\u7528\u5be6\u9a57\u4e2d\u5206\u5225\u7528\u9ed1\u7d19\u548c\u767d\u7d19\u5305\u88f9\u81a0\u6a3d\u8868\u9762\uff0c\u7d93\u540c\u4e00\u5149\u6e90\u7167\u5c04\u5f8c\uff0c\u767c\u73fe\u9ed1\u7d19\u5305\u7740\u7684\u81a0\u6a3d\u6c34\u6eab\u4e0a\u5347\u5f97\u6bd4\u8f03\u5feb\uff0c\u8b49\u660e\u9ed1\u8272\u8863\u670d\u6bd4\u8f03\u5438\u71b1\u3002\u51b7\u6c23\u6a5f\u70ba\u751a\u9ebc\u7e3d\u662f\u88dd\u5728\u7246\u58c1\u7684\u9ad8\u8655\uff1f\u8d70\u99ac\u71c8\u70ba\u751a\u9ebc\u6703\u8f49\u52d5\uff1f\u9019\u4e9b\u90fd\u8207\u300c\u7a7a\u6c23\u5c0d\u6d41\u300d\u6709\u95dc\u3002\u7a7a\u6c23\u5c0d\u6d41\u662f\u600e\u6a23\u5f62\u6210\u7684\u5462\uff1f\u51b7\u3001\u71b1\u7a7a\u6c23\u53c8\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\uff1f\u4ee5\u5be6\u9a57\u89e3\u91cb\u7a7a\u6c23\u5c0d\u6d41\u73fe\u8c61\u53ca\u8d70\u99ac\u71c8\u8f49\u52d5\u539f\u7406\uff0c\u4e26\u4e86\u89e3\u5f71\u97ff\u5c0d\u6d41\u901f\u5ea6\u7684\u56e0\u7d20\u3002", "start_date": "2026-08-12T21:19:00+00:00", "title": "\u554f\u554fMaster Joe #124 [\u7cb5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T21:44:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #68 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-12T22:00:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-12T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-12T22:51:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-12T22:57:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-12T23:23:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-12T23:46:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T00:03:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T00:28:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T00:54:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T01:00:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T01:26:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T01:49:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T02:06:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T02:31:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T02:57:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T03:03:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T03:29:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T03:52:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T04:09:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T04:34:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T05:00:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T05:06:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T05:32:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T05:55:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T06:12:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T06:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T07:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T07:09:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T07:35:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T07:58:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T08:15:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T08:40:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T09:06:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T09:12:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T09:38:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T10:01:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T10:18:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T10:43:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T11:09:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T11:15:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T11:41:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T12:04:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T12:21:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T12:46:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T13:12:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T13:18:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T13:44:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T14:07:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T14:24:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T14:49:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T15:15:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T15:21:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T15:47:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T16:10:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T16:27:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T16:52:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T17:18:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T17:24:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T17:50:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T18:13:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T18:30:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T18:55:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T19:21:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T19:27:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u5c0f\u592b\u7b49\u4eba\u76f8\u7d04\u53bb\u516c\u5712\u73a9\uff0c\u53ea\u6709\u5927\u96c4\u5c1a\u672a\u5b8c\u6210\u529f\u8ab2\uff0c\u70ba\u4e86\u9a19\u904e\u5abd\u5abd\uff0c\u5927\u96c4\u7528\u300c\u534a\u8eab\u5916\u51fa\u96f2\u300d\u524d\u5f80\u516c\u5712\u3002\u73ed\u4e0a\u73a9\u7d19\u76f8\u64b2\uff0c\u5927\u96c4\u6557\u7d66\u6240\u6709\u4eba\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u6a5f\u68b0\u4eba\u7d19\u300d\u88fd\u4f5c\u76f8\u64b2\u624b\uff0c\u4e26\u4e14\u66ff\u5176\u4ed6\u4eba\u89e3\u6c7a\u4e0d\u540c\u554f\u984c\u3002", "start_date": "2026-08-13T19:53:00+00:00", "title": "\u591a\u5566A\u5922 #524 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T20:16:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #69 [\u666e]"}, {"desc": "\u9019\u6b21\u300c5-Minute Workout\u300d\uff0c\u6559\u7df4Angel\u59d0\u59d0\u5148\u5f15\u9818\u5927\u5bb6\u4ee5\u539f\u5730\u64cd\u5175\u3001\u63d0\u819d\u539f\u5730\u8dd1\u3001\u958b\u5408\u8df3\u4f86\u71b1\u8eab\uff0c\u518d\u793a\u7bc4\u5229\u7528\u7c43\u7403\u8f14\u52a9\uff0c\u5b78\u7fd2\u591a\u500b\u6709\u52a9\u63d0\u5347\u808c\u529b\u8207\u5e73\u8861\u529b\u7684\u8a13\u7df4\u52d5\u4f5c\u3002\u5176\u4e2d\u4e00\u500b\u52d5\u4f5c\u662f\u5750\u4e0b\u5f8c\uff0c\u63d0\u8d77\u4e26\u4f38\u76f4\u96d9\u817f\uff1b\u52d5\u4f5c\u53ef\u935b\u7df4\u8179\u90e8\u7684\u808c\u8089\uff0cCarmen\u59d0\u59d0\u4fee\u7fd2\u6642\u66f4\u611f\u89ba\u81ea\u5df1\u7684\u8179\u90e8\u5728\u6296\u52d5\u3002\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u878d\u5165\u4e86\u6ce2\u6bd4\u8df3\uff0c\u6559\u7df4\u9810\u544a\u6703\u662f\u6700\u8f9b\u82e6\u7684\u52d5\u4f5c\uff0c\u5927\u5bb6\u8868\u73fe\u5982\u4f55\uff1f", "start_date": "2026-08-13T20:33:00+00:00", "title": "Hands Up #938 [\u7cb5]"}, {"desc": "\u5927\u4f2f\u4e45\u9055\u9020\u8a2a\u5c0f\u4e38\u5b50\u4e00\u5bb6\uff0c\u4ee4\u7238\u7238\u751a\u70ba\u8208\u596e\uff0c\u66f4\u8aaa\u665a\u9910\u8981\u8a02\u8cfc\u6700\u6602\u8cb4\u7684\u58fd\u53f8\u3002\u6b63\u7576\u5c0f\u4e38\u5b50\u8207\u59d0\u59d0\u90fd\u671f\u5f85\u4eca\u665a\u7684\u8c6a\u83ef\u5927\u9910\uff0c\u7238\u7238\u8207\u5927\u4f2f\u537b\u5728\u9592\u8ac7\u4e2d\u5435\u8d77\u4e0a\u4f86\uff0c\u5927\u4f2f\u66f4\u61a4\u800c\u96e2\u958b\uff0c\u4ee4\u5c0f\u4e38\u5b50\u5922\u60f3\u4e2d\u7684\u58fd\u53f8\u5927\u9910\u96a8\u4e4b\u6ce1\u6e6f\u2026\u2026", "start_date": "2026-08-13T20:58:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1027 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T21:24:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #151 [\u7cb5]"}, {"desc": "\u80a5\u7682\u3001\u6d17\u8863\u7c89\u548c\u6f02\u767d\u6c34\u90fd\u662f\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6e05\u6f54\u5291\uff0c\u53ef\u4ee5\u53c8\u5feb\u53c8\u6709\u6548\u5730\u53bb\u9664\u6c61\u6f2c\u3002\u80cc\u5f8c\u6709\u751a\u9ebc\u79d1\u5b78\u539f\u7406\uff1f\u96a8\u937e\u5146\u6b0a\u8001\u5e2b\u6307\u5f15\u4e0b\uff0c\u9032\u884c\u5c0f\u5be6\u9a57\u660e\u767d\u9019\u4e00\u5207\u3002\u751f\u6d3b\u4e2d\u8207\u6e05\u6f54\u6709\u95dc\u7684\u5c0f\u79d1\u5b78\u96a8\u8655\u53ef\u898b\u3002\u9152\u7cbe\u9664\u4e86\u6709\u6d88\u6bd2\u3001\u6bba\u83cc\u529f\u6548\u5916\uff0c\u66f4\u80fd\u6eb6\u89e3\u6cb9\u6027\u7269\u8cea\uff0c\u53ef\u7528\u4f86\u62b9\u8d70\u9811\u56fa\u7684\u6cb9\u6027\u7b46\u7b46\u8de1\uff1b\u68b3\u6253\u7c89\u548c\u918b\u4e5f\u5e38\u7528\u4f86\u6e05\u6f54\u7269\u54c1\u3002\u4ecb\u9762\u6d3b\u6027\u5291\u53c8\u662f\u751a\u9ebc\u6771\u897f\uff1f", "start_date": "2026-08-13T21:30:00+00:00", "title": "\u554f\u554fMaster Joe #125 [\u7cb5]"}, {"desc": "\u871c\u7cd6\u6c96\u6c34\u98f2\u53ef\u4ee5\u6f64\u5589\uff0c\u4f46\u8655\u7406\u53ca\u5132\u5b58\u871c\u7cd6\u539f\u4f86\u6709\u5f88\u591a\u5c0f\u77e5\u8b58\uff0c\u5927\u5bb6\u4e0d\u59a8\u900f\u904e\u300c\u5927\u4e16\u754c \u5c0f\u77e5\u8b58\u300d\u4e86\u89e3\u4e00\u4e0b\u3002\u871c\u7cd6\u4e0d\u61c9\u5132\u5b58\u5728\u751a\u9ebc\u7bb1\u5b50\u5167\uff1f\u6709\u5c0f\u670b\u53cb\u8a8d\u70ba\u7d19\u7bb1\u6709\u7d30\u7e2b\uff0c\u5bb9\u6613\u8b93\u6606\u87f2\u722c\u5165\u7bb1\u5167\uff0c\u7b54\u6848\u537b\u975e\u5982\u6b64\u3002\u4e0d\u5b9c\u7528\u751a\u9ebc\u7269\u8cea\u7684\u5319\u7fb9\u53d6\u51fa\u871c\u7cd6\uff0c\u6709\u4eba\u89ba\u5f97\u871c\u7cd6\u6216\u6703\u9ecf\u4f4f\u81a0\u5319\u7fb9\uff0c\u6545\u4e0d\u5efa\u8b70\u4f7f\u7528\u81a0\u5319\u7fb9\uff0c\u7b54\u6848\u540c\u6a23\u51fa\u4e4e\u773e\u4eba\u610f\u6599\uff01\u51ac\u5929\u6642\uff0c\u5982\u898b\u5230\u871c\u7cd6\u300c\u7d50\u6676\u300d\uff0c\u539f\u4f86\u53ea\u5c6c\u81ea\u7136\u73fe\u8c61\uff0c\u5c0f\u670b\u53cb\u4e0d\u9700\u904e\u65bc\u7dca\u5f35\uff0c\u4f46\u6c96\u871c\u7cd6\u6c34\u70ba\u4f55\u4e0d\u5b9c\u9078\u7528\u6cb8\u6c34\uff1f\u4e3b\u6301\u7d30\u8aaa\u7b87\u4e2d\u539f\u7406\u3002", "start_date": "2026-08-13T22:00:00+00:00", "title": "Hands Up #939 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6700\u8fd1\u5fc3\u4e0d\u5728\u7109\uff0c\u751a\u81f3\u7576\u5929\u8a31\u4e0b\u7684\u627f\u8afe\u4e5f\u80fd\u5373\u65e5\u5fd8\u8a18\u3002\u7576\u5c0f\u4e38\u5b50\u8207\u540c\u5b78\u8ac7\u8d77\u9019\u4ef6\u4e8b\uff0c\u9577\u5c71\u540c\u5b78\u4fbf\u60f3\u8d77\u7d19\u5e63\u4e0a\u7684\u8056\u5fb3\u592a\u5b50\uff0c\u6b63\u662f\u80fd\u5920\u540c\u6642\u807d\u5230\u5341\u4eba\u8aaa\u8a71\u7684\u5049\u4eba\u3002\u9019\u6642\u7684\u5c0f\u4e38\u5b50\u840c\u751f\u5947\u60f3\uff0c\u66f4\u627e\u4f86\u5341\u500b\u540c\u5b78\u505a\u4e00\u500b\u6e2c\u8a66\u3002", "start_date": "2026-08-13T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1028 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-08-13T22:51:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #152 [\u7cb5]"}, {"desc": "\u70ba\u751a\u9ebc\u624b\u8173\u6d78\u6c34\u4e45\u4e86\u6703\u76ba\u76ae\uff1f\u539f\u4f86\u8207\u6db2\u9ad4\u6ef2\u900f\u4f5c\u7528\u6709\u95dc\uff0c\u6db2\u9ad4\u6703\u7531\u6fc3\u5ea6\u4f4e\u7684\u5730\u65b9\u6d41\u5f80\u6fc3\u5ea6\u9ad8\u7684\u5730\u65b9\uff0c\u5982\u628a\u9f8d\u773c\u4e7e\u6d78\u6c34\u4e00\u665a\uff0c\u5b83\u53c8\u6703\u5426\u56de\u5fa9\u539f\u672c\u7684\u5f62\u614b\uff1f\u690d\u7269\u5438\u6536\u6c34\u4efd\u6642\uff0c\u4ea6\u5584\u7528\u4e86\u6ef2\u900f\u4f5c\u7528\u3002\u6709\u6642\u6211\u5011\u898b\u5230\u76c6\u683d\u9802\u90e8\u7684\u6ce5\u571f\u8b8a\u4e7e\uff0c\u4f46\u5176\u5be6\u6df1\u5c64\u6ce5\u571f\u9084\u662f\u6fd5\u7684\uff0c\u9019\u4e5f\u662f\u8207\u6ef2\u900f\u4f5c\u7528\u6709\u95dc\u3002Master Joe\u9084\u6307\u51fa\uff0c\u6ef2\u6c34\u53ef\u6539\u8b8a\u7269\u8cea\u7684\u5f62\u72c0\uff0c\u5c31\u8b93\u4ed6\u7c21\u55ae\u4ee5\u88ab\u647a\u5f4e\u7684\u7d19\u5dfe\u6ef4\u6c34\u793a\u7bc4\u3002", "start_date": "2026-08-13T22:56:00+00:00", "title": "\u554f\u554fMaster Joe #126 [\u7cb5]"}, {"desc": "\u5927\u96c4\u6295\u7a3f\u6f2b\u756b\u4e0d\u7372\u520a\u767b\uff0c\u591a\u5566A\u5922\u65bc\u662f\u501f\u4ed6\u300c\u96dc\u8a8c\u5957\u88dd\u300d\uff0c\u8b93\u5927\u96c4\u88fd\u4f5c\u53ea\u5c6c\u65bc\u81ea\u5df1\u7684\u6f2b\u756b\u96dc\u8a8c\u3002\u5927\u96c4\u7b49\u4eba\u628a\u4fe1\u7d81\u5230\u6c23\u7403\u4e0a\u653e\u51fa\u53bb\uff0c\u552f\u7368\u662f\u5927\u96c4\u6c92\u6709\u56de\u97f3\uff0c\u591a\u5566A\u5922\u501f\u4ed6\u300c\u9577\u8ddd\u96e2\u9059\u63a7\u6c23\u7403\u300d\uff0c\u8b93\u4ed6\u80fd\u63a7\u5236\u7d50\u679c\u3002", "start_date": "2026-08-13T23:23:00+00:00", "title": "\u591a\u5566A\u5922 #525 [\u7cb5/\u65e5]"}, {"desc": "\u8b1b\u8ff0\u4e86\u4f86\u81ea\u97f3\u6a02\u738b\u570b\u7684\u516c\u4e3b\u611b\u7f8e\u8389\uff0c\u5728\u795e\u5947\u7684\u6a02\u5712\u5cf6\u4e0a\uff0c\u8207\u516d\u4f4d\u6027\u683c\u8fe5\u7570\u7684\u516c\u4e3b\u4e00\u8d77\u5feb\u6a02\u6210\u9577\u7684\u6545\u4e8b\u3002\u5979\u5011\u7d93\u6b77\u4e86\u5404\u7a2e\u6311\u6230\uff0c\u7528\u795e\u5947\u7684\u97f3\u6a02\u529b\u91cf\u514b\u670d\u91cd\u91cd\u96e3\u95dc\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8abc\u3002", "start_date": "2026-08-13T23:46:00+00:00", "title": "\u97f3\u6a02\u516c\u4e3b\u611b\u7f8e\u8389 #70 [\u666e]"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-08-12", "icon": ""}