{"end_date": "2026-09-11", "name": "SUPER Kids Channel", "info_url": "https://epg.pw/channels/368380/20260910.html", "country": "Hong Kong", "description": null, "error_message": "", "provider": "TVB", "source_url": "https://epg.pw/api/epg.json?channel_id=368380&date=20260910&timezone=None", "epg_list": [{"desc": "\u73ed\u4e0a\u540c\u5b78\u4e0d\u7d04\u800c\u540c\u8072\u7a31\u898b\u5230\u53e6\u4e00\u500b\u5c0f\u4e38\u5b50\uff0c\u5c0f\u4e38\u5b50\u611f\u5230\u7591\u60d1\uff0c\u7d42\u65bc\u5728\u770b\u7259\u91ab\u6642\u63ed\u958b\u771f\u76f8\uff0c\u9047\u5230\u9577\u5f97\u9177\u4f3c\u81ea\u5df1\u7684\u77f3\u6a4b\u670b\u5b50\u3002\u670b\u5b50\u9080\u8acb\u5c0f\u4e38\u5b50\u5230\u5bb6\u88e1\u73a9\uff0c\u537b\u4ee4\u5f8c\u8005\u767c\u73fe\u5169\u4eba\u9664\u4e86\u5916\u8868\u76f8\u4f3c\uff0c\u5176\u4ed6\u65b9\u9762\u90fd\u5929\u5dee\u5730\u9060\u3002", "start_date": "2026-09-10T00:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1047 [\u7cb5/\u65e5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T02:54:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T03:21:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T04:53:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T05:20:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T05:56:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T06:52:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T07:19:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-10T07:42:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #11 [\u7cb5/\u666e]"}, {"desc": "\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T07:55:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T08:51:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T09:18:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T09:54:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T10:50:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T11:17:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-10T11:40:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #11 [\u7cb5/\u666e]"}, {"desc": "\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T11:53:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T12:49:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T13:16:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T13:52:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T14:48:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T15:15:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-10T15:38:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #11 [\u7cb5/\u666e]"}, {"desc": "\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T15:51:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T16:47:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T17:14:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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"\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T17:50:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T18:46:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T19:13:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-10T19:36:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #11 [\u7cb5/\u666e]"}, {"desc": "\u5728\u751c\u54c1\u57ce\u5821\uff0c\u8f2a\u5230\u556b\u55b1\u968a\u57f7\u884c\u300c\u795e\u5947\u5730\u58fa\u300d\u4efb\u52d9\u3002\u5973\u968a\u54e1\u5011\u5408\u5171\u4e09\u6b21\u300c\u6536\u96c6\u300d\u5564\u68a8\u90fd\u672a\u80fd\u6210\u529f\uff0c\u6539\u8b8a\u7b56\u7565\u5411\u9999\u828b\u96ea\u7cd5\u300c\u51fa\u624b\u300d\uff0c\u50c5\u7528\u4e00\u767c\u5373\u544a\u300c\u62ff\u4e0b\u300d\uff1b\u518d\u5ea6\u6311\u6230\u5564\u68a8\uff0c\u6700\u7d42\u7d50\u679c\u5982\u4f55\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\uff0c\u4e0d\u5c11\u98df\u54c1\u90fd\u5341\u5206\u76f8\u4f3c\uff0c\u556b\u55b1\u968a\u5c31\u66fe\u628a\u897f\u67da\u8207\u6a59\u5f04\u932f\u4e86\u3002\u6709\u968a\u4f0d\u7387\u5148\u5b8c\u6210\uff0c\u6210\u54e1\u5011\u4ea6\u6703\u65bc\u968a\u9577\u9f13\u52f5\u4e0b\u70ba\u53e6\u4e00\u968a\u6253\u6c23\uff0c\u751a\u6709\u9ad4\u80b2\u7cbe\u795e\u3002", "start_date": "2026-09-10T19:49:00+00:00", "title": "Hands Up #958 [\u7cb5]"}, {"desc": 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"title": "\u6210\u8a9e\u52d5\u756b\u5eca #171 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T20:45:00+00:00", "title": "\u554f\u554fMaster Joe #145 [\u7cb5]"}, {"desc": "\u7238\u7238\u5de7\u9047\u5c11\u6642\u756b\u756b\u8001\u5e2b\uff0c\u5169\u4eba\u8b58\u65bc\u5fae\u6642\uff0c\u5c0d\u65b9\u73fe\u5df2\u6210\u540d\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u6c7a\u5b9a\u4e58\u6642\u5149\u6a5f\u56de\u5230\u904e\u53bb\u8cb7\u756b\u3002\u80d6\u864e\u8209\u884c\u6f14\u5531\u6703\uff0c\u4eba\u4eba\u81ea\u5371\uff0c\u5927\u96c4\u548c\u591a\u5566A\u5922\u9a19\u80d6\u864e\u5403\u4e0b\u300c\u5ef6\u9072\u8aaa\u8a71\u7cd6\u300d\uff0c\u8b93\u5927\u4f19\u5152\u4e0d\u7528\u8033\u6735\u53d7\u7f6a\u3002", "start_date": "2026-09-10T21:12:00+00:00", "title": "\u591a\u5566A\u5922 #544 [\u7cb5/\u65e5]"}, {"desc": 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Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-10T22:00:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-10T22:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-10T22:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-10T22:56:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-10T23:23:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": 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Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-10T23:58:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T00:22:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T00:48:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T00:54:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T01:21:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T01:44:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T01:56:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T02:20:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T02:46:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T02:52:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T03:19:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T03:42:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T03:54:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T04:18:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T04:44:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T04:50:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T05:17:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T05:40:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T05:52:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T06:16:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T06:42:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T06:48:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T07:15:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T07:38:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T07:50:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T08:14:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T08:40:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T08:46:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T09:13:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T09:36:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T09:48:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T10:12:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T10:38:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T10:44:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T11:11:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T11:34:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T11:46:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T12:10:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T12:36:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T12:42:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T13:09:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T13:32:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T13:44:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T14:08:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T14:34:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T14:40:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T15:07:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T15:30:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T15:42:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T16:06:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T16:32:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T16:38:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T17:05:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T17:28:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T17:40:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T18:04:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-09-11T18:30:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #172 [\u7cb5]"}, {"desc": 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"start_date": "2026-09-11T18:36:00+00:00", "title": "\u554f\u554fMaster Joe #146 [\u7cb5]"}, {"desc": "\u5abd\u5abd\u7684\u670b\u53cb\u5e36\u540c\u5973\u5152\u5c0f\u672a\u4f86\u8a2a\uff0c\u5927\u96c4\u88ab\u8981\u6c42\u966a\u5c0f\u672a\u73a9\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u9aa8\u9abc\u6a5f\u68b0\u4eba\u300d\uff0c\u8b93\u4eba\u5076\u81ea\u5df1\u52d5\u8d77\u4f86\u3002\u5927\u96c4\u770b\u5b8c\u96fb\u8996\u5f8c\u60f3\u990a\u72d7\uff0c\u5abd\u5abd\u7576\u7136\u4e0d\u5141\uff0c\u591a\u5566A\u5922\u62ff\u51fa\u300c\u52d5\u7269\u85e5\u818f\u300d\uff0c\u8b93\u77f3\u982d\u8b8a\u5f97\u50cf\u72d7\u4e00\u6a23\u3002", "start_date": "2026-09-11T19:03:00+00:00", "title": "\u591a\u5566A\u5922 #545 [\u7cb5/\u65e5]"}, {"desc": "\u5927\u6d77\u5c0d\u5b69\u5b50\u5011\u4f86\u8aaa\u7e3d\u6709\u8457\u7121\u9650\u7684\u5438\u5f15\u529b\uff0c\u6d77\u5e95\u6df1\u8655\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f\u5b58\u6d3b\u8457\u54ea\u4e9b\u52d5\u7269\uff1f\u5b83\u5011\u7684\u751f\u5b58\u672c\u9818\u662f\u4ec0\u9ebc\uff1f\u4e00\u652f\u795e\u79d8\u7684\u6d77\u5e95\u63a2\u96aa\u968a\u6b63\u5728\u6084\u6084\u96c6\u7d50\uff0c\u5c07\u5e36\u8457\u5404\u7a2e\u5404\u6a23\u7684\u554f\u984c\u53bb\u6d77\u6d0b\u88e1\u5c0b\u627e\u7b54\u6848\u3002", "start_date": "2026-09-11T19:26:00+00:00", "title": "\u5947\u5999\u7684\u52d5\u7269\u4e4b\u6d77\u5e95\u63a2\u96aa\u968a #12 [\u7cb5/\u666e]"}, {"desc": "\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T19:38:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "\u5168\u73ed\u5206\u7d44\u505a\u89c0\u5bdf\u5831\u544a\u3002\u5c0f\u4e38\u5b50\u4e0d\u5e78\u88ab\u7de8\u914d\u5230\uff0c\u8207\u8aaa\u8a71\u5c16\u9178\u523b\u8584\u7684\u6c38\u6fa4\u5728\u540c\u4e00\u7d44\u3002\u800c\u4e14\uff0c\u6c38\u6fa4\u9084\u6210\u70ba\u4e86\u7d44\u9577\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8207\u5c0f\u7389\u540c\u7d44\u7684\u6210\u54e1\uff0c\u5168\u662f\u4e00\u4e9b\u6c23\u52e2\u8feb\u4eba\u53ca\u5f88\u6709\u4e3b\u898b\u7684\u4eba\u3002\u88ab\u9078\u70ba\u7d44\u9577\u7684\u5c0f\u7389\uff0c\u611f\u5230\u5f88\u96e3\u99d5\u99ad\u4ed6\u5011\u3002", "start_date": "2026-09-11T20:02:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1048 [\u7cb5/\u65e5]"}, {"desc": 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Workout\u300d\u7e7c\u7e8c\u7531\u5152\u7ae5\u9ad4\u9069\u80fd\u6559\u7df4\u300c\u6591\u99ac\u54e5\u54e5\u300d\u99ac\u5bb6\u8861\u4e3b\u7406\uff0c\u8a2d\u8a08\u4e86\u4e00\u4e9b\u4ee5\u8c46\u888b\u4f5c\u8f14\u52a9\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5927\u3001\u5c0f\u670b\u53cb\u900f\u904e\u722d\u596a\u8c46\u888b\u904a\u6232\u4f86\u63d0\u5347\u4e0b\u80a2\u808c\u8010\u529b\u53ca\u53cd\u61c9\u3002\u6b63\u5f0f\u935b\u7df4\u524d\uff0c\u5148\u4ee5\u8da3\u5473\u65b9\u5f0f\u505a\u71b1\u8eab\uff0c\u6253\u958b\u5169\u96bb\u624b\u638c\uff0c\u5e7b\u60f3\u524d\u65b9\u6709\u868a\u5b50\uff0c\u4e00\u807d\u5230\u6307\u4ee4\u5c31\u8981\u6349\u7dca\u62f3\u982d\uff01\u9304\u5f71\u5ee0\u5167\u4e09\u4f4d\u5c0f\u670b\u53cb\u7ad9\u5728\u8c46\u888b\u7684\u5f8c\u65b9\uff0c\u5169\u4f4d\u4e3b\u6301\u8207\u6591\u99ac\u54e5\u54e5\u570d\u7e5e\u7740\u4ed6\u5011\u8d70\u52d5\uff0c\u4e00\u4e0b\u638c\u8072\u4fbf\u958b\u5c55\u300c\u8c46\u888b\u4fdd\u885b\u6230\u300d\uff0c\u6591\u99ac\u54e5\u54e5\u9084\u4e00\u6b65\u6b65\u589e\u52a0\u96e3\u5ea6\uff0c\u4e14\u770b\u8ab0\u4eba\u7684\u53cd\u61c9\u8f03\u5feb\uff1f", "start_date": "2026-09-11T21:36:00+00:00", "title": "Hands Up #959 [\u7cb5]"}, {"desc": "", "start_date": "2026-09-11T22:00:00+00:00", "title": "\u6234\u5bb6\u5ead #6 [\u7cb5]"}, {"desc": "\u4eca\u96c6\u63a8\u51fa\u5168\u65b0\u300c\u6572\u64ca\u6a02\u300d\u4e3b\u984c\uff0c\u9080\u4f86\u85dd\u8853\u7e3d\u76e3\u9f8d\u5411\u69ae\u535a\u58eb\uff0c\u5728\u300c\u6572\u64ca\u6a02\u7e7d\u7d1b\u300d\u74b0\u7bc0\u4e2d\u4ecb\u7d39\u5df4\u897f\u6572\u64ca\u6a02\u3002\u9f8d\u535a\u58eb\u9664\u4e86\u4ecb\u7d39\u5404\u7a2e\u5df4\u897f\u6572\u64ca\u6a02\u5668\u4e4b\u5916\uff0c\u9084\u8207\u4e3b\u6301\u53ca\u5c0f\u670b\u53cb\u4ee5\u5df4\u897f\u6572\u64ca\u6a02\u5668\u5408\u594f<Cup of 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"start_date": "2026-09-11T23:57:00+00:00", "title": "\u6210\u4eba\u6559\u79d1\u66f8 #11 [\u7cb5]"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-09-10", "icon": ""}