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"start_date": "2026-11-09T04:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T04:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": 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"2026-11-09T05:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"start_date": "2026-11-09T06:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T06:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-09T06:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #34 [\u7cb5]"}, {"desc": "\u7a7a\u6c23\u7121\u8272\u3001\u7121\u5473\u4e14\u7121\u5f62\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u8b49\u5be6\u5b83\u7684\u5b58\u5728\uff1f\u7a7a\u6c23\u6d41\u52d5\u6703\u5f62\u6210\u98a8\uff0c\u56e0\u6b64\u4eba\u5011\u611f\u53d7\u5230\u98a8\u6642\uff0c\u540c\u6642\u4e5f\u611f\u53d7\u5230\u7a7a\u6c23\u7684\u5b58\u5728\u3002\u90a3\u9ebc\uff0c\u7a7a\u6c23\u7684\u6d41\u52d5\u53c8\u662f\u600e\u6a23\u7522\u751f\u7684\u5462\uff1f\u98a8\u7684\u5927\u5c0f\u53c8\u53ef\u4ee5\u600e\u6a23\u91cf\u5ea6\uff1fAI Beta \u8207Y-28 \u4ee5\u6c34\u3001\u81a0\u6a3d\u505a\u5be6\u9a57\uff0c\u89e3\u91cb\u6c23\u58d3\u73fe\u8c61\u3001\u7a7a\u6c23\u6d41\u52d5\u7684\u51fa\u73fe\uff0c\u66f4\u6703\u6559\u5927\u5bb6\u81ea\u88fd\u98a8\u901f\u98a8\u5411\u8a08\u3002", "start_date": "2026-11-09T06:55:00+00:00", "title": "\u554f\u554f Master Joe #187 [\u7cb5]"}, {"desc": "\u963f\u9a45\u52a0\u5165\u963f\u6e21\u7684\u968a\u4f0d\uff0c\u4e00\u884c\u4eba\u53bb\u5230\u8209\u884c\u5100\u5f0f\u7684\u5730\u65b9\uff0c\u6309\u7167\u746a\u863f\u624b\u4e0a\u7684\u98df\u8b5c\u628a\u4e03\u5f69\u65b9\u584a\u70f9\u8abf\u5f8c\uff0c\u65b9\u584a\u7adf\u7136\u61c2\u5f97\u958b\u53e3\u8aaa\u8a71\uff0c\u6b64\u6642\u963f\u7fd4\u548c\u9ea5\u683c\u4f86\u8972\uff0c\u82e6\u6230\u671f\u9593\uff0c\u9f8d\u795e\u7528\u554f\u7b54\u65b9\u5f0f\u5e6b\u52a9\u963f\u6e21\u63a2\u7d22\u5167\u5fc3\u771f\u6b63\u7684\u9858\u671b\u3002", "start_date": "2026-11-09T07:20:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-09T07:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": "\u751c\u54c1\u516c\u4e3b\u3001Nutty\u4e00\u540c\u7ba1\u7406\u300c\u5947\u5e7b\u751c\u54c1\u57ce\u5821\u300d\uff0c\u4e26\u7e7c\u7e8c\u8003\u9a57\u4f86\u57ce\u5821\u7684\u5c0f\u670b\u53cb\u3002\u4ee5\u795e\u5947\u5730\u58fa\u6536\u96c6\u98df\u6750\u7684\u95dc\u5361\uff0c\u556b\u55b1\u968a\u7684\u7537\u968a\u54e1\u5f4c\u88dc\u4e86\u5973\u968a\u53cb\u7684\u5931\u8aa4\uff0c\u7368\u529b\u300c\u62ff\u4e0b\u300d\u5564\u68a8\u8207\u9999\u828b\u96ea\u7cd5\u3002\u5269\u4e0b\u4e00\u6b21\u6a5f\u6703\u7684\u60c5\u6cc1\u4e0b\uff0c\u7531\u5973\u968a\u54e1\u6311\u6230\u9999\u8549\uff0c\u9019\u6b21\u53ef\u6703\u6210\u529f\uff1f\u63a5\u7740\u7684\u300c\u4e0b\u5348\u8336\u5c64\u67b6\u300d\u4efb\u52d9\u4e2d\uff0c\u7b2c\u4e00\u56de\u5408\u5148\u7531\u556b\u55b1\u968a\u8f03\u5feb\u5b8c\u6210\u3002\u4e0d\u904e\uff0c\u516c\u4e3b\u548cNutty\u90fd\u9f13\u52f5\u5e03\u7538\u968a\u4e0d\u8981\u7070\u5fc3\u3001\u7e7c\u7e8c\u52aa\u529b\uff0c\u5718\u968a\u80fd\u5426\u5728\u7b2c\u4e8c\u56de\u5408\u6273\u56de\u4e00\u57ce\uff1f", "start_date": "2026-11-09T08:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T08:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-09T08:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #34 [\u7cb5]"}, {"desc": "\u7a7a\u6c23\u7121\u8272\u3001\u7121\u5473\u4e14\u7121\u5f62\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u8b49\u5be6\u5b83\u7684\u5b58\u5728\uff1f\u7a7a\u6c23\u6d41\u52d5\u6703\u5f62\u6210\u98a8\uff0c\u56e0\u6b64\u4eba\u5011\u611f\u53d7\u5230\u98a8\u6642\uff0c\u540c\u6642\u4e5f\u611f\u53d7\u5230\u7a7a\u6c23\u7684\u5b58\u5728\u3002\u90a3\u9ebc\uff0c\u7a7a\u6c23\u7684\u6d41\u52d5\u53c8\u662f\u600e\u6a23\u7522\u751f\u7684\u5462\uff1f\u98a8\u7684\u5927\u5c0f\u53c8\u53ef\u4ee5\u600e\u6a23\u91cf\u5ea6\uff1fAI Beta \u8207Y-28 \u4ee5\u6c34\u3001\u81a0\u6a3d\u505a\u5be6\u9a57\uff0c\u89e3\u91cb\u6c23\u58d3\u73fe\u8c61\u3001\u7a7a\u6c23\u6d41\u52d5\u7684\u51fa\u73fe\uff0c\u66f4\u6703\u6559\u5927\u5bb6\u81ea\u88fd\u98a8\u901f\u98a8\u5411\u8a08\u3002", "start_date": "2026-11-09T08:55:00+00:00", "title": "\u554f\u554f Master Joe #187 [\u7cb5]"}, {"desc": "\u963f\u9a45\u52a0\u5165\u963f\u6e21\u7684\u968a\u4f0d\uff0c\u4e00\u884c\u4eba\u53bb\u5230\u8209\u884c\u5100\u5f0f\u7684\u5730\u65b9\uff0c\u6309\u7167\u746a\u863f\u624b\u4e0a\u7684\u98df\u8b5c\u628a\u4e03\u5f69\u65b9\u584a\u70f9\u8abf\u5f8c\uff0c\u65b9\u584a\u7adf\u7136\u61c2\u5f97\u958b\u53e3\u8aaa\u8a71\uff0c\u6b64\u6642\u963f\u7fd4\u548c\u9ea5\u683c\u4f86\u8972\uff0c\u82e6\u6230\u671f\u9593\uff0c\u9f8d\u795e\u7528\u554f\u7b54\u65b9\u5f0f\u5e6b\u52a9\u963f\u6e21\u63a2\u7d22\u5167\u5fc3\u771f\u6b63\u7684\u9858\u671b\u3002", "start_date": "2026-11-09T09:20:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-09T09:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"2026-11-09T11:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"2026-11-09T13:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"start_date": "2026-11-09T14:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T14:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": 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"2026-11-09T15:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"start_date": "2026-11-09T16:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T16:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-09T16:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #34 [\u7cb5]"}, {"desc": "\u7a7a\u6c23\u7121\u8272\u3001\u7121\u5473\u4e14\u7121\u5f62\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u8b49\u5be6\u5b83\u7684\u5b58\u5728\uff1f\u7a7a\u6c23\u6d41\u52d5\u6703\u5f62\u6210\u98a8\uff0c\u56e0\u6b64\u4eba\u5011\u611f\u53d7\u5230\u98a8\u6642\uff0c\u540c\u6642\u4e5f\u611f\u53d7\u5230\u7a7a\u6c23\u7684\u5b58\u5728\u3002\u90a3\u9ebc\uff0c\u7a7a\u6c23\u7684\u6d41\u52d5\u53c8\u662f\u600e\u6a23\u7522\u751f\u7684\u5462\uff1f\u98a8\u7684\u5927\u5c0f\u53c8\u53ef\u4ee5\u600e\u6a23\u91cf\u5ea6\uff1fAI Beta \u8207Y-28 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"2026-11-09T17:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-09T18:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #34 [\u7cb5]"}, {"desc": "\u7a7a\u6c23\u7121\u8272\u3001\u7121\u5473\u4e14\u7121\u5f62\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u8b49\u5be6\u5b83\u7684\u5b58\u5728\uff1f\u7a7a\u6c23\u6d41\u52d5\u6703\u5f62\u6210\u98a8\uff0c\u56e0\u6b64\u4eba\u5011\u611f\u53d7\u5230\u98a8\u6642\uff0c\u540c\u6642\u4e5f\u611f\u53d7\u5230\u7a7a\u6c23\u7684\u5b58\u5728\u3002\u90a3\u9ebc\uff0c\u7a7a\u6c23\u7684\u6d41\u52d5\u53c8\u662f\u600e\u6a23\u7522\u751f\u7684\u5462\uff1f\u98a8\u7684\u5927\u5c0f\u53c8\u53ef\u4ee5\u600e\u6a23\u91cf\u5ea6\uff1fAI Beta \u8207Y-28 \u4ee5\u6c34\u3001\u81a0\u6a3d\u505a\u5be6\u9a57\uff0c\u89e3\u91cb\u6c23\u58d3\u73fe\u8c61\u3001\u7a7a\u6c23\u6d41\u52d5\u7684\u51fa\u73fe\uff0c\u66f4\u6703\u6559\u5927\u5bb6\u81ea\u88fd\u98a8\u901f\u98a8\u5411\u8a08\u3002", "start_date": "2026-11-09T18:55:00+00:00", "title": "\u554f\u554f Master Joe #187 [\u7cb5]"}, {"desc": "\u963f\u9a45\u52a0\u5165\u963f\u6e21\u7684\u968a\u4f0d\uff0c\u4e00\u884c\u4eba\u53bb\u5230\u8209\u884c\u5100\u5f0f\u7684\u5730\u65b9\uff0c\u6309\u7167\u746a\u863f\u624b\u4e0a\u7684\u98df\u8b5c\u628a\u4e03\u5f69\u65b9\u584a\u70f9\u8abf\u5f8c\uff0c\u65b9\u584a\u7adf\u7136\u61c2\u5f97\u958b\u53e3\u8aaa\u8a71\uff0c\u6b64\u6642\u963f\u7fd4\u548c\u9ea5\u683c\u4f86\u8972\uff0c\u82e6\u6230\u671f\u9593\uff0c\u9f8d\u795e\u7528\u554f\u7b54\u65b9\u5f0f\u5e6b\u52a9\u963f\u6e21\u63a2\u7d22\u5167\u5fc3\u771f\u6b63\u7684\u9858\u671b\u3002", "start_date": "2026-11-09T19:20:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-09T19:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": 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"start_date": "2026-11-09T20:00:00+00:00", "title": "Hands Up #1000 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u7684\u96e8\u5098\u88ab\u5f37\u98a8\u5439\u721b\uff0c\u60f3\u53eb\u5abd\u5abd\u8cb7\u65b0\u96e8\u5098\u7d66\u5979\u4e0d\u679c\uff0c\u5f8c\u4f86\u767c\u73fe\u6ff1\u6cbb\u4e5f\u540c\u6a23\u5f04\u58de\u4e86\u96e8\u5098\u3002\u5c0f\u4e38\u5b50\u5e6b\u5fd9\u8b93\u82b1\u86e4\u5410\u6c99\uff0c\u5176\u9593\u767c\u73fe\u82b1\u86e4\u7684\u5716\u6848\u591a\u59ff\u591a\u5f69\uff0c\u65bc\u662f\u6c7a\u5b9a\u628a\u5403\u5b8c\u7684\u8c9d\u6bbc\u7559\u4e0b\uff0c\u7528\u4f5c\u7f8e\u52de\u529f\u8ab2\u7684\u6750\u6599\u3002", "start_date": "2026-11-09T20:24:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1353 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-09T20:50:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #34 [\u7cb5]"}, {"desc": "\u7a7a\u6c23\u7121\u8272\u3001\u7121\u5473\u4e14\u7121\u5f62\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u8b49\u5be6\u5b83\u7684\u5b58\u5728\uff1f\u7a7a\u6c23\u6d41\u52d5\u6703\u5f62\u6210\u98a8\uff0c\u56e0\u6b64\u4eba\u5011\u611f\u53d7\u5230\u98a8\u6642\uff0c\u540c\u6642\u4e5f\u611f\u53d7\u5230\u7a7a\u6c23\u7684\u5b58\u5728\u3002\u90a3\u9ebc\uff0c\u7a7a\u6c23\u7684\u6d41\u52d5\u53c8\u662f\u600e\u6a23\u7522\u751f\u7684\u5462\uff1f\u98a8\u7684\u5927\u5c0f\u53c8\u53ef\u4ee5\u600e\u6a23\u91cf\u5ea6\uff1fAI Beta \u8207Y-28 \u4ee5\u6c34\u3001\u81a0\u6a3d\u505a\u5be6\u9a57\uff0c\u89e3\u91cb\u6c23\u58d3\u73fe\u8c61\u3001\u7a7a\u6c23\u6d41\u52d5\u7684\u51fa\u73fe\uff0c\u66f4\u6703\u6559\u5927\u5bb6\u81ea\u88fd\u98a8\u901f\u98a8\u5411\u8a08\u3002", "start_date": "2026-11-09T20:55:00+00:00", "title": "\u554f\u554f Master Joe #187 [\u7cb5]"}, {"desc": "\u963f\u9a45\u52a0\u5165\u963f\u6e21\u7684\u968a\u4f0d\uff0c\u4e00\u884c\u4eba\u53bb\u5230\u8209\u884c\u5100\u5f0f\u7684\u5730\u65b9\uff0c\u6309\u7167\u746a\u863f\u624b\u4e0a\u7684\u98df\u8b5c\u628a\u4e03\u5f69\u65b9\u584a\u70f9\u8abf\u5f8c\uff0c\u65b9\u584a\u7adf\u7136\u61c2\u5f97\u958b\u53e3\u8aaa\u8a71\uff0c\u6b64\u6642\u963f\u7fd4\u548c\u9ea5\u683c\u4f86\u8972\uff0c\u82e6\u6230\u671f\u9593\uff0c\u9f8d\u795e\u7528\u554f\u7b54\u65b9\u5f0f\u5e6b\u52a9\u963f\u6e21\u63a2\u7d22\u5167\u5fc3\u771f\u6b63\u7684\u9858\u671b\u3002", "start_date": "2026-11-09T21:20:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #12 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-09T21:46:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #27 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-09T22:00:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-09T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": 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Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-09T22:56:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-09T23:22:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-09T23:48:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T00:02:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T00:27:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T00:53:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T00:58:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T01:24:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T01:50:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T02:04:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T02:29:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T02:55:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T03:00:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T03:26:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T03:52:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T04:06:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T04:31:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T04:57:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T05:02:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T05:28:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T05:54:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T06:08:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T06:33:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T06:59:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T07:04:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T07:30:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T07:56:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T08:10:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T08:35:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T09:01:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T09:06:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T09:32:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T09:58:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T10:12:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T10:37:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T11:03:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T11:08:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T11:34:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T12:00:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T12:14:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T12:39:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T13:05:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T13:10:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T13:36:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T14:02:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T14:16:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T14:41:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T15:07:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T15:12:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T15:38:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T16:04:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T16:18:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T16:43:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T17:09:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T17:14:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T17:40:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T18:06:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T18:20:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T18:45:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T19:11:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T19:16:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u6253\u7b97\u5c0d\u6253\u7df4\u7fd2\uff0c\u537b\u767c\u73fe\u9e92\u9e9f\u4e38\u53d7\u640d\u56b4\u91cd\u6709\u5f85\u4fee\u7406\uff0c\u963f\u9a45\u628a\u9e92\u9e9f\u4e38\u62c6\u6563\uff0c\u4e4b\u5f8c\u537b\u4e0d\u61c2\u91cd\u7d44\u56de\u53bb\uff0c\u56e0\u800c\u5927\u53d7\u6253\u64ca\uff0c\u610f\u5fd7\u6d88\u6c89\u3002\u963f\u6e21\u8207\u7761\u4e0d\u8457\u7684\u963f\u9a45\u804a\u5929\uff0c\u4e00\u53e5\u7121\u5fc3\u4e4b\u8a00\u555f\u767c\u5f8c\u8005\u91cd\u65b0\u5275\u9020\u9b54\u795e\u3002", "start_date": "2026-11-10T19:42:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #13 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T20:08:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u672c\u96c6\u300c5-Minute Workout\u300d\u7e7c\u7e8c\u8ddf\u7740\u6591\u99ac\u54e5\u54e5\u7684\u6307\u793a\u505a\u935b\u7df4\uff0c\u5927\u5bb6\u5148\u9810\u5099\u597d\u7c43\u7403\u3001\u547c\u62c9\u5708\uff0c\u4e26\u627e\u4f86\u4e00\u500b\u62cd\u6a94\uff0c\u7576\u7136\u8d8a\u591a\u4eba\u53c3\u8207\u8d8a\u597d\uff0c\u9f4a\u9f4a\u591a\u505a\u904b\u52d5\u3002\u5169\u4eba\u4e00\u7d44\uff0c\u5404\u81ea\u7ad9\u5728\u547c\u62c9\u5708\u7684\u5169\u5074\uff0c\u8ddf\u547c\u62c9\u5708\u4fdd\u7559\u5c11\u8a31\u8ddd\u96e2\uff0c\u7136\u5f8c\u505a\u51fa\u9023\u4e32\u7684\u62cb\u7403\u8207\u63a5\u7403\u52d5\u4f5c\uff0c\u6709\u52a9\u8a13\u7df4\u624b\u773c\u5354\u8abf\u80fd\u529b\uff0c\u96e3\u5ea6\u4ea6\u6703\u96a8\u6642\u9593\u800c\u589e\u52a0\u3002\u5230\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u6240\u6709\u4eba\u5206\u6210\u5169\u7d44\u4e26\u300c\u4e00\u300d\u5b57\u6392\u958b\uff0c\u4e2d\u9593\u6392\u597d\u591a\u500b\u547c\u62c9\u5708\uff0c\u96a8\u5373\u5c55\u958b\u96a8\u610f\u62cb\u7403\u6bd4\u8cfd\uff0c\u6709\u8ab0\u63a5\u4e0d\u5230\u5c31\u6703\u5931\u5206\uff01", "start_date": "2026-11-10T20:22:00+00:00", "title": "Hands Up #1001 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u6458\u4e86\u79cb\u6afb\u56de\u5bb6\uff0c\u723a\u723a\u5e36\u5979\u53bb\u8cb7\u82b1\u74f6\uff0c\u4f46\u56e0\u70ba\u4e0d\u5920\u9322\u4f5c\u7f77\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u628a\u6c7d\u6c34\u74f6\u62ff\u56de\u53bb\u63d2\u82b1\u3002\u5c0f\u7389\u56e0\u88ab\u7236\u89aa\u7e8f\u8457\u62cd\u7167\u800c\u7169\u60f1\uff0c\u5c0f\u4e38\u5b50\u5efa\u8b70\u8b93\u4ed6\u53bb\u627e\u5176\u4ed6\u62cd\u651d\u5c0d\u8c61\uff0c\u6700\u7d42\u628a\u76ee\u6a19\u5b9a\u70ba\u93ae\u4e0a\u7684\u8001\u4eba\u5bb6\u3002", "start_date": "2026-11-10T20:47:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1354 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T21:13:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #35 [\u7cb5]"}, {"desc": "Y-18\u900f\u9732\u4e86Y. Pro\u975e\u5e38\u95dc\u6ce8\u6c23\u5019\u554f\u984c\uff0c\u65bc\u662f\u5979\u81ea\u88fd\u6eab\u5ea6\u8a08\uff0c\u8b1b\u89e3\u6eab\u5ea6\u8a08\u5982\u4f55\u91cf\u5ea6\u6eab\u5ea6\uff0c\u540c\u6642\u8b1b\u89e3\u6c34\u9280\u6eab\u5ea6\u8a08\u548c\u9152\u7cbe\u6eab\u5ea6\u8a08\u6709\u4f55\u5206\u5225\uff1f\u5979\u53c8\u7528\u84b8\u6c23\u6eb6\u89e3\u51b0\u4f86\u8b1b\u89e3\u6c34\u7684\u5faa\u74b0\u3002\u53e6\u5916\uff0cMaster Joe\u6703\u5e36\u5927\u5bb6\u5230\u5929\u6587\u53f0\u627e\u6eab\u5ea6\u8a08\uff0c\u70ba\u4f55\u9019\u652f\u6eab\u5ea6\u8a08\u8981\u53d7\u4fdd\u8b77\uff1f\u9664\u4e86\u6eab\u5ea6\u5916\uff0c\u96e8\u91cf\u4e5f\u662f\u9700\u8981\u9760\u5100\u5668\u91cf\u5ea6\u7684\uff0c\u90a3\u9ebc\u5929\u6587\u53f0\u53c8\u662f\u600e\u6a23\u6536\u96c6\u96e8\u6c34\u4f86\u91cf\u5ea6\u96e8\u91cf\u5462\uff1f", "start_date": "2026-11-10T21:18:00+00:00", "title": "\u554f\u554f Master Joe #188 [\u7cb5]"}, {"desc": "", "start_date": "2026-11-10T21:44:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #28 [\u7cb5]"}, {"desc": "\u9326\u9bc9\u8eab\u4e0a\u7684\u984f\u8272\u9bae\u8277\uff0c\u800c\u4e14\u9084\u6709\u4e00\u500b\u6709\u8da3\u7684\u5225\u540d\uff0c\u5169\u968a\u5206\u5225\u63c0\u9078\u300c\u6703\u6e38\u6cf3\u7684\u82b1\u300d\u8207\u300c:\u8ff7\u4f60\u5730\u5716\u300d\uff0c\u600e\u6599\u5269\u4e0b\u7684\u9078\u64c7\u624d\u662f\u6b63\u78ba\u7b54\u6848\u3002\u5728\u9326\u9bc9\u7684\u767c\u6e90\u5730\uff0c\u7260\u6709\u4e00\u500b\u8c61\u5fb5\u610f\u7fa9\u3002\u56de\u7b54\u9019\u9053\u554f\u984c\u4e4b\u524d\uff0cCarmen\u59d0\u59d0\u63d0\u793a\u6703\u662f\u6b63\u9762\u610f\u601d\uff0c\u7d50\u679c\u5169\u968a\u90fd\u6191\u9019\u63d0\u793a\u9f4a\u9f4a\u7b54\u5c0d\u3002\u6b64\u5916\uff0c\u6bcf\u689d\u9326\u9bc9\u8eab\u4e0a\u90fd\u6709\u4e0d\u540c\u7684\u6f02\u4eae\u82b1\u7d0b\uff0c\u9019\u4e9b\u82b1\u7d0b\u6703\u56e0\u98df\u7ce7\u3001\u6eab\u5ea6\uff0c\u4ee5\u53ca\u67d0\u7a2e\u56e0\u7d20\u800c\u6539\u8b8a\uff0c\u6703\u662f\u751a\u9ebc\uff1f", "start_date": "2026-11-10T22:00:00+00:00", "title": "Hands Up #1002 [\u7cb5]"}, {"desc": "\u5c0f\u4e38\u5b50\u770b\u898b\u82b1\u8f2a\u7684\u6559\u79d1\u66f8\u5283\u4e86\u87a2\u5149\u7b46\u5f88\u6f02\u4eae\uff0c\u4fbf\u554f\u4ed6\u501f\u4f86\u4e00\u7528\uff0c\u597d\u8b93\u81ea\u5df1\u6709\u52d5\u529b\u6eab\u7fd2\u3002\u5c0f\u4e38\u5b50\u767c\u73fe\u6c38\u6fa4\u7a2e\u4e86\u7d72\u74dc\u7530\uff0c\u7d30\u554f\u4e4b\u4e0b\u5f97\u77e5\u5c0d\u65b9\u8981\u88fd\u4f5c\u7d72\u74dc\u64e6\uff0c\u5c0f\u4e38\u5b50\u65bc\u662f\u8ddf\u4ed6\u5b78\u9020\u7d72\u74dc\u64e6\uff0c\u4ee5\u9001\u7d66\u723a\u723a\u4f5c\u751f\u65e5\u79ae\u7269\u3002", "start_date": "2026-11-10T22:25:00+00:00", "title": "\u6afb\u6843\u5c0f\u4e38\u5b50 #1355 [\u7cb5/\u65e5]"}, {"desc": "\u300a\u6210\u8a9e\u52d5\u756b\u5eca\u300b\u4ee5\u52d5\u756b\u624b\u6cd5\u89e3\u8aaa\u6f22\u8a9e\u6210\u8a9e\u7684\u6559\u80b2\u7247\uff0c\u901a\u904e\u8da3\u5473\u6fc3\u539a\u7684\u52d5\u756b\uff0c\u8b93\u5927\u5bb6\u5206\u4eab\u4e2d\u570b\u6587\u5316\u7684\u7368\u6709\u5bf6\u85cf\u3002", "start_date": "2026-11-10T22:51:00+00:00", "title": "\u6210\u8a9e\u52d5\u756b\u5eca #36 [\u7cb5]"}, {"desc": "Master Joe\u5927\u73a9\u5149\u5b78\u539f\u7406\u7684\u9b54\u8853\uff0c\u4ee4\u653e\u5728\u81a0\u76e4\u5167\u7684\u9e1a\u9d61\u77ac\u9593\u6d88\u5931\u548c\u51fa\u73fe\uff0c\u800c\u9b54\u8853\u7684\u795e\u5947\u4e4b\u8655\uff0c\u539f\u4f86\u53ea\u9700\u93e1\u548c\u6c34\uff1f\u842c\u82b1\u7b52\u5167\u7684\u73bb\u7483\u788e\u7247\uff0c\u6703\u96a8\u8457\u8f49\u52d5\u800c\u5e7b\u5316\u6210\u4e03\u5f69\u5343\u8b8a\u7684\u5716\u6848\uff0c\u7a76\u7adf\u7576\u4e2d\u860a\u85cf\u8457\u4ec0\u9ebc\u539f\u7406\uff1f\u53e6\u5916\uff0c\u7576\u8b49\u4eba\u8fa8\u8a8d\u7591\u72af\u6642\uff0c\u9023\u63a5\u5169\u9593\u623f\u7684\u73bb\u7483\u5982\u4f55\u505a\u5230\u53ea\u6709\u8b49\u4eba\u80fd\u770b\u898b\u7591\u72af\uff0c\u4f46\u7591\u72af\u537b\u770b\u4e0d\u898b\u8b49\u4eba\uff1f", "start_date": "2026-11-10T22:57:00+00:00", "title": "\u554f\u554f Master Joe #189 [\u7cb5]"}, {"desc": "\u963f\u6e21\u548c\u963f\u9a45\u62cd\u7247\u766e\u767c\u4f5c\uff0c\u4e26\u8d81\u6a5f\u5411\u746a\u863f\u5b78\u7fd2\u62cd\u7247\u79d8\u8a23\uff0c\u6b64\u6642\u53e6\u4e00\u540dRyuTuber\u7d05\u4f01\u9d5d\u8b1b\u5e2b\u51fa\u73fe\uff0c\u5176\u9b54\u6027\u914d\u6a02\u548c\u53e3\u865f\u4ee4\u4eba\u4e0d\u7981\u5490\u548c\uff0c\u7d05\u4f01\u9d5d\u52a0\u5165\u4e00\u8d77\u6388\u8ab2\uff0c\u4f46\u5167\u5bb9\u537b\u8d8a\u8da8\u56b4\u683c\uff0c\u5f8c\u4f86\u66f4\u51fa\u73fe\u5f37\u4eba\u6240\u96e3\u7684\u7121\u7406\u8981\u6c42\u3002", "start_date": "2026-11-10T23:22:00+00:00", "title": "\u9b54\u795e\u5275\u9020\u50b3 #14 [\u7cb5/\u65e5]"}, {"desc": "", "start_date": "2026-11-10T23:47:00+00:00", "title": "\u53ef\u611b\u5de7\u864e\u5cf6 \u7b2c13\u5b63 #29 [\u7cb5]"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-11-09", "icon": ""}