{"end_date": "2026-05-09", "name": "WURH-CD", "info_url": "https://epg.pw/channels/466819/20260507.html", "country": "US", "description": null, "error_message": "", "provider": "", "source_url": "https://epg.pw/api/epg.json?channel_id=466819&date=20260507&timezone=None", "epg_list": [{"desc": "Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.", "start_date": "2026-05-07T00:00:00+00:00", "title": "The Resilient Brain"}, {"desc": "A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.", "start_date": "2026-05-07T01:00:00+00:00", "title": "Research Detectives"}, {"desc": "Understanding \"the whys\" of menopause as well as how to navigate through hormonal ups and downs.", "start_date": "2026-05-07T01:30:00+00:00", "title": "Maryon Stewart's Menopause Solutions"}, {"desc": "Behavior changes, PPD, chiropractic care.", "start_date": "2026-05-07T02:00:00+00:00", "title": "Health Insiders"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-07T02:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-07T03:00:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Healthy lifestyle habits to prevent high cholesterol and diabetes.", "start_date": "2026-05-07T03:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "A workout to loosen and liberate the entire back.", "start_date": "2026-05-07T04:00:00+00:00", "title": "Classical Stretch: By Essentrics"}, {"desc": "Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.", "start_date": "2026-05-07T04:30:00+00:00", "title": "Wai Lana Yoga"}, {"desc": "Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.", "start_date": "2026-05-07T05:00:00+00:00", "title": "Men's Health"}, {"desc": "Seasonal viruses and best practices for avoiding them this holiday season.", "start_date": "2026-05-07T06:00:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Efforts to stop pre-diabetes from turning into full-fledged diabetes.", "start_date": "2026-05-07T06:30:00+00:00", "title": "Second Opinion With Joan Lunden"}, {"desc": null, "start_date": "2026-05-07T07:00:00+00:00", "title": "Plastic/ Cosmetic Surgery"}, {"desc": null, "start_date": "2026-05-07T08:00:00+00:00", "title": "Healthy Living"}, {"desc": "Exercises promote healthy living; weight management.", "start_date": "2026-05-07T09:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "Efforts to stop pre-diabetes from turning into full-fledged diabetes.", "start_date": "2026-05-07T09:30:00+00:00", "title": "Second Opinion With Joan Lunden"}, {"desc": "A workout to loosen and liberate the entire back.", "start_date": "2026-05-07T10:00:00+00:00", "title": "Classical Stretch: By Essentrics"}, {"desc": "Asanas designed to cure headaches by relieving tension and correcting poor posture.", "start_date": "2026-05-07T10:30:00+00:00", "title": "Wai Lana Yoga"}, {"desc": "The balance between staying actively engaged and extending upward and outward in Half Moon Pose.", "start_date": "2026-05-07T11:00:00+00:00", "title": "Yoga in Practice"}, {"desc": "Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.", "start_date": "2026-05-07T11:30:00+00:00", "title": "Happy Yoga With Sarah Starr"}, {"desc": "Exercises promote healthy living; weight management.", "start_date": "2026-05-07T12:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.", "start_date": "2026-05-07T12:30:00+00:00", "title": "Bare Feet With Mickela Mallozzi"}, {"desc": "Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.", "start_date": "2026-05-07T13:00:00+00:00", "title": "Christina Cooks: Back to the Cutting Board"}, {"desc": "Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.", "start_date": "2026-05-07T13:30:00+00:00", "title": "Jazzy Vegetarian"}, {"desc": "Groundbreaking advances are rewriting the story for many cancer patients.", "start_date": "2026-05-07T14:00:00+00:00", "title": "Beyond the Diagnosis: Living Longer with Breast Cancer"}, {"desc": null, "start_date": "2026-05-07T15:00:00+00:00", "title": "Viruses & Vaccines: Examining the Evidence - Finding Hope Town Hall"}, {"desc": "Compression socks, PPD, stress.", "start_date": "2026-05-07T16:00:00+00:00", "title": "Health Insiders"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-07T16:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Inspiring stories of resilience, connection, and holistic wellness.", "start_date": "2026-05-07T17:00:00+00:00", "title": "Maximum Health: Road to Wellness"}, {"desc": "Inspiring stories of resilience, connection, and holistic wellness.", "start_date": "2026-05-07T17:30:00+00:00", "title": "Maximum Health: Road to Wellness"}, {"desc": null, "start_date": "2026-05-07T18:00:00+00:00", "title": "The Caregivers Journey: Finding Strength and Reclaiming Balance"}, {"desc": "The balance between staying actively engaged and extending upward and outward in Half Moon Pose.", "start_date": "2026-05-07T19:00:00+00:00", "title": "Yoga in Practice"}, {"desc": "Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.", "start_date": "2026-05-07T19:30:00+00:00", "title": "Happy Yoga With Sarah Starr"}, {"desc": "Exercises promote healthy living; weight management.", "start_date": "2026-05-07T20:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.", "start_date": "2026-05-07T20:30:00+00:00", "title": "Bare Feet With Mickela Mallozzi"}, {"desc": "Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.", "start_date": "2026-05-07T21:00:00+00:00", "title": "Christina Cooks: Back to the Cutting Board"}, {"desc": "Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.", "start_date": "2026-05-07T21:30:00+00:00", "title": "Jazzy Vegetarian"}, {"desc": "Groundbreaking advances are rewriting the story for many cancer patients.", "start_date": "2026-05-07T22:00:00+00:00", "title": "Beyond the Diagnosis: Living Longer with Breast Cancer"}, {"desc": null, "start_date": "2026-05-07T23:00:00+00:00", "title": "Viruses & Vaccines: Examining the Evidence - Finding Hope Town Hall"}, {"desc": "Inspiring stories of resilience, connection, and holistic wellness.", "start_date": "2026-05-08T00:00:00+00:00", "title": "Maximum Health: Road to Wellness"}, {"desc": "Inspiring stories of resilience, connection, and holistic wellness.", "start_date": "2026-05-08T00:30:00+00:00", "title": "Maximum Health: Road to Wellness"}, {"desc": null, "start_date": "2026-05-08T01:00:00+00:00", "title": "The Caregivers Journey: Finding Strength and Reclaiming Balance"}, {"desc": "Compression socks, PPD, stress.", "start_date": "2026-05-08T02:00:00+00:00", "title": "Health Insiders"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-08T02:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-08T03:00:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Provides valuable insights into which medications to avoid and which to take during these different life stages.", "start_date": "2026-05-08T03:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "A full-body workout with a focus on upper body strength.", "start_date": "2026-05-08T04:00:00+00:00", "title": "Classical Stretch: By Essentrics"}, {"desc": "An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.", "start_date": "2026-05-08T04:30:00+00:00", "title": "Wai Lana Yoga"}, {"desc": "Arthritic joints. Tips for athletes.", "start_date": "2026-05-08T05:00:00+00:00", "title": "Sports Medicine"}, {"desc": "The complexities of lesser-known ailments and how they can impact your overall well-being.", "start_date": "2026-05-08T06:00:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": "Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.", "start_date": "2026-05-08T06:30:00+00:00", "title": "Second Opinion With Joan Lunden"}, {"desc": null, "start_date": "2026-05-08T07:00:00+00:00", "title": "Plastic/ Cosmetic Surgery"}, {"desc": "Treatments for hand conditions.", "start_date": "2026-05-08T08:00:00+00:00", "title": "Orthopedics"}, {"desc": "Exercising with eyes closed.", "start_date": "2026-05-08T09:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.", "start_date": "2026-05-08T09:30:00+00:00", "title": "Second Opinion With Joan Lunden"}, {"desc": "A full-body workout with a focus on upper body strength.", "start_date": "2026-05-08T10:00:00+00:00", "title": "Classical Stretch: By Essentrics"}, {"desc": "The Ujjayi breathing technique, designed to release tension following a workout.", "start_date": "2026-05-08T10:30:00+00:00", "title": "Wai Lana Yoga"}, {"desc": "Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.", "start_date": "2026-05-08T11:00:00+00:00", "title": "Yoga in Practice"}, {"desc": "A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.", "start_date": "2026-05-08T11:30:00+00:00", "title": "Happy Yoga With Sarah Starr"}, {"desc": "Exercising with eyes closed.", "start_date": "2026-05-08T12:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "Exploring ancient mythology and festive dancing in Cyprus.", "start_date": "2026-05-08T12:30:00+00:00", "title": "Bare Feet With Mickela Mallozzi"}, {"desc": "Calzone; Neapolitan pizza; Florentine apple cake.", "start_date": "2026-05-08T13:00:00+00:00", "title": "Christina Cooks: Back to the Cutting Board"}, {"desc": "Spaghetti and vegan \"meatballs\" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.", "start_date": "2026-05-08T13:30:00+00:00", "title": "Jazzy Vegetarian"}, {"desc": "Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.", "start_date": "2026-05-08T14:00:00+00:00", "title": "The Surgery Ship"}, {"desc": "Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.", "start_date": "2026-05-08T15:00:00+00:00", "title": "The Resilient Brain"}, {"desc": "Chiropractic care, certifications, PPD.", "start_date": "2026-05-08T16:00:00+00:00", "title": "Health Insiders"}, {"desc": "Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.", "start_date": "2026-05-08T16:30:00+00:00", "title": "Ask the Doc: No Appointment Needed"}, {"desc": null, "start_date": "2026-05-08T17:00:00+00:00", "title": "Preventing Veteran Suicides"}, {"desc": null, "start_date": "2026-05-08T17:30:00+00:00", "title": "Youth Mental Health Town Hall"}, {"desc": "Groundbreaking advances are rewriting the story for many cancer patients.", "start_date": "2026-05-08T18:00:00+00:00", "title": "Beyond the Diagnosis: Living Longer with Breast Cancer"}, {"desc": "Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.", "start_date": "2026-05-08T19:00:00+00:00", "title": "Yoga in Practice"}, {"desc": "A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.", "start_date": "2026-05-08T19:30:00+00:00", "title": "Happy Yoga With Sarah Starr"}, {"desc": "Exercising with eyes closed.", "start_date": "2026-05-08T20:00:00+00:00", "title": "Sit and Be Fit"}, {"desc": "Exploring ancient mythology and festive dancing in Cyprus.", "start_date": "2026-05-08T20:30:00+00:00", "title": "Bare Feet With Mickela Mallozzi"}, {"desc": "Calzone; Neapolitan pizza; Florentine apple cake.", "start_date": "2026-05-08T21:00:00+00:00", "title": "Christina Cooks: Back to the Cutting Board"}, {"desc": "Spaghetti and vegan \"meatballs\" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.", "start_date": "2026-05-08T21:30:00+00:00", "title": "Jazzy Vegetarian"}, {"desc": null, "start_date": "2026-05-08T22:00:00+00:00", "title": "Confronting the Suicide Epidemic"}, {"desc": "Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.", "start_date": "2026-05-08T23:00:00+00:00", "title": "The World of Olive Oil"}, {"desc": "What can be done at any age to protect brain function and stay mentally sharp.", "start_date": "2026-05-09T00:00:00+00:00", "title": "The Memory and The Mind: What Science Tells Us"}], "offset": "+00:00", "timezone": "UTC", "error_code": -1, "start_date": "2026-05-07", "icon": ""}