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  <channel id="12116">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
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  <programme channel="12116" start="20260929000000 +0000" stop="20260929003000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Podcast News: Grampa is accused of murdering his girlfriend aboard a cruise ship. Meanwhile, Kent Brockman decides to make a crime podcast. (S32 Ep6)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929003000 +0000" stop="20260929010000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Three Dreams Denied: Bart becomes a voiceover actor. Comic Book Guy is humiliated at Comic-Con. And Lisa is set up for a fall. (S32 Ep7)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929010000 +0000" stop="20260929013000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The Road to Cincinnati: Odd couple Skinner and Chalmers embark on an 800-mile road trip to Cincinnati for an administrators convention. (S32 Ep8)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929013000 +0000" stop="20260929020000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Sorry Not Sorry: Lisa calls her teacher a hack and refuses to apologise. Then she learns Ms Hoover's private pain. (S32 Ep9)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929020000 +0000" stop="20260929023000 +0000">
    <title lang="zh">New: Hollyoaks</title>
    <desc>Beth is desperate to make things better between her and Maddox. Gemma receives threatening messages. And a jealous resident is confronted after meddling in a relationship.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929023000 +0000" stop="20260929030000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Unsolvable: Peralta and Jeffords tackle a cold case that everyone thinks is unsolvable, while Santiago plans a romantic weekend away with her new boyfriend Teddy. (S1 Ep21)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929030000 +0000" stop="20260929040000 +0000">
    <title lang="zh">New: Below Deck Down Under</title>
    <desc>Brand new series: Maybe love does conquer all as Jenna and Eddy find a way back to each other - in spite of Alesia's meddling. Ellie makes a disastrous breakfast mistake. (S4 Ep11)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929040000 +0000" stop="20260929050000 +0000">
    <title lang="zh">New: Made in Chelsea</title>
    <desc>Brand new series: After Sam Prince makes a romantic gesture, can Maali resist a secret kiss? Georgia calls out Philip. Beks confronts Chuggs. Jazz introduces Eve to her friends. (S32 Ep3)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929050000 +0000" stop="20260929060500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>What do the Goggleboxers think of The Graham Norton Show; Mary Berry - Love to Cook; Celebrity Antiques Road Trip; Strictly; The Lakes with Simon Reeve; and Sex: Unzipped? (S18 Ep10)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929060500 +0000" stop="20260929070500 +0000">
    <title lang="zh">First Dates</title>
    <desc>Barrister Sarah meets Dan, an ex-military man guilty of too many dad jokes. And besties Megan and Ellena are out on a double date hoping to have their trust in men restored. (S21 Ep3)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929070500 +0000" stop="20260929081000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Tracy's been single for three years; can the revealing dating show find her a man? Phone salesman Matthew is bored of dating apps and wants women to see the real him. (S1 Ep3)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929081000 +0000" stop="20260929091500 +0000">
    <title lang="zh">Made in Chelsea</title>
    <desc>Brand new series: After Sam Prince makes a romantic gesture, can Maali resist a secret kiss? Georgia calls out Philip. Beks confronts Chuggs. Jazz introduces Eve to her friends. (S32 Ep3) [SL]</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929091500 +0000" stop="20260929100000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Brand new series: Maybe love does conquer all as Jenna and Eddy find a way back to each other - in spite of Alesia's meddling. Ellie makes a disastrous breakfast mistake. (S4 Ep11)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929100000 +0000" stop="20260929105500 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Town's Inn (Part 1/2): Gordon's at Harpers Ferry in West Virginia to visit The Town's Inn, a historic hotel that's so full of clutter it can barely accommodate guests. (S3 Ep3) [SL]</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929105500 +0000" stop="20260929112000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Wad Goals: Bart becomes a successful caddy but Marge worries that it's ruining his character. (S32 Ep13)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929112000 +0000" stop="20260929114500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>The Goldbergs' Excellent Adventure: The family look for a way to honour Pops' memory. (S9 Ep1)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929114500 +0000" stop="20260929121000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Horse Play: As Beverly disrupts Adam's college admission plans, Erica discovers that her future father-in-law blames her for a prank she didn't pull. (S9 Ep2)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929121000 +0000" stop="20260929123500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Unsolvable: Peralta and Jeffords tackle a cold case that everyone thinks is unsolvable, while Santiago plans a romantic weekend away with her new boyfriend Teddy. (S1 Ep21)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929123500 +0000" stop="20260929130000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>En Garde: The family supports Manny's new interest - fencing. It turns out he's pretty good at it, but Jay's proud enthusiasm triggers an old childhood wound for Mitchell. (S1 Ep7)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929130000 +0000" stop="20260929133000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>James is driven mad with confusion. Jenson enlists Imran's help. And a resident is determined to do the right thing.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929133000 +0000" stop="20260929135500 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>Beth is desperate to make things better between her and Maddox. Gemma receives threatening messages. And a jealous resident is confronted after meddling in a relationship.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929135500 +0000" stop="20260929140000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929140000 +0000" stop="20260929150000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Bedfordshire, there's posh nosh, a controversial goat curry, mystery and magic, as three couples put their hosting skills to the test.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929150000 +0000" stop="20260929160000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Lakeview Hotel: Gordon Ramsay confronts the owner of the Lakeview Hotel on Lake Chelan in Washington. The bedrooms are empty and the restaurant and ice cream parlour are failing. (S3 Ep5) [SL]</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929160000 +0000" stop="20260929170000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Brick Hotel: Can Gordon convince the owner of the historic Brick Hotel in Newtown, Pennsylvania, to value her loyal workers and entice locals back to this landmark establishment? (S3 Ep6)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929170000 +0000" stop="20260929180000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Brand new series: Maybe love does conquer all as Jenna and Eddy find a way back to each other - in spite of Alesia's meddling. Ellie makes a disastrous breakfast mistake. (S4 Ep11)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929180000 +0000" stop="20260929183000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>A Game of Chicken: Gloria tries to secretly baptise the twins before Haley and Dylan get home. Cam is at war with his school's mascot. Claire deals with the closet fiasco fallout. (S11 Ep6)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929183000 +0000" stop="20260929190000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The Last Thanksgiving: Cameron and Mitchell's friends mistakenly assume they've split up - and they've definitely chosen a side. And Haley attempts to cook Thanksgiving dinner. (S11 Ep7)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929190000 +0000" stop="20260929193000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Covercraft: Homer forms a band with four other dads, but their modest early success is soon overwhelmed by the breakout potential of lead singer Apu. (S26 Ep8/22)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929193000 +0000" stop="20260929200000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>I Won't Be Home for Christmas: When Moe convinces Homer to stay out late on Christmas Eve, Marge kicks him out of the house and he has to spend Christmas alone. (S26 Ep9/22)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929200000 +0000" stop="20260929203000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The Man Who Came to Be Dinner: A new amusement park ride transports the Simpsons to Kang and Kodos's home planet, where they're held captive in a zoo. (S26 Ep10/22)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929203000 +0000" stop="20260929210000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart's New Friend: At the circus, Homer is hypnotised into believing that he's only 10 years old, then gets stuck in his new age and ends up bonding with Bart. (S26 Ep11/22)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929210000 +0000" stop="20260929213000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Just Say No: As the presidential election approaches, Erica's shocked to discover that Beverly always just votes for the same candidate as Murray. (S2 Ep20)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929213000 +0000" stop="20260929220000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>As You Wish: Murray's happy when Adam tells him that he wants to take up a new activity at school - until he discovers that that activity is fencing. (S2 Ep21)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929220000 +0000" stop="20260929223000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Fizbo: Phil and Claire throw Luke the biggest birthday party a boy could want. But when Cameron appears as a clown named Fizbo, it sets off a chain of events that ends in hospital. (S1 Ep9)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929223000 +0000" stop="20260929230000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Undeck the Halls: Christmas is in full swing at the Dunphy house, until the kids get into trouble and Phil and Claire threaten to cancel Christmas unless one of them fesses up. (S1 Ep10)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929230000 +0000" stop="20260929233000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Up All Night: Gloria isn't happy with Jay's reaction to the arrival of Javier, Manny's infamously unreliable dad. Phil is suffering from kidney stones. (S1 Ep11)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260929233000 +0000" stop="20260930000000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Fifteen Percent: Mitchell seeks revenge when Jay introduces Cameron as just his 'friend'. Gloria gives Manny's date a makeover. (S1 Ep13)</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="12116" start="20260930000000 +0000" stop="20260930003000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>A Springfield Summer Christmas for Christmas: A cable channel films a Christmas movie in Springfield, and Skinner falls in love. (S32 Ep10)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930003000 +0000" stop="20260930010000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The Dad-Feelings Limited: As Comic Book Guy and his wife Kumiko debate whether to have a baby, his awesome origin story is revealed. (S32 Ep11)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930010000 +0000" stop="20260930013000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Diary Queen: Bart finds his old teacher's diary and learns a surprising secret. Then Lisa discovers an even bigger surprise. (S32 Ep12)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930013000 +0000" stop="20260930020000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Wad Goals: Bart becomes a successful caddy but Marge worries that it's ruining his character. (S32 Ep13)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930020000 +0000" stop="20260930023000 +0000">
    <title lang="zh">New: Hollyoaks</title>
    <desc>There are tears, squabbles and shocks during Hollyoaks High parents' evening. Warren is furious with Mercedes. And a resident is encouraged to confront their problems.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930023000 +0000" stop="20260930030000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Charges and Specs: Peralta suspects a civic leader of money laundering, but the police commissioner shuts down his investigation. Vivian ends her relationship with Boyle. (S1 Ep22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930030000 +0000" stop="20260930040000 +0000">
    <title lang="zh">New: Below Deck Down Under</title>
    <desc>Brand new series: Captain Jason grants the crew a long-awaited day off. But time away only fuels the drama, and Daisy soon reaches her breaking point... (S4 Ep12)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930040000 +0000" stop="20260930050000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>On the 'Box this time: I'm a Celebrity... Get Me Out of Here!, Tiger King 2, An Audience with Adele, Michael McIntyre's The Wheel, Close to Me, and BBC/ITV News (Austria). (S18 Ep11)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930050000 +0000" stop="20260930060500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on the box, I'm a Celebrity... Get Me Out of Here!, Miriam and Alan: Lost in Scotland, Tiger King 2, Inside Beverly Hills: The Land of the Rich and Famous, and more. (S18 Ep12)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930060500 +0000" stop="20260930070500 +0000">
    <title lang="zh">First Dates</title>
    <desc>Jo hasn't been chatted up in years and seeks someone 'feral, but not too feral'. Jewellery designer Marina is looking for a Christian who believes in no sex before marriage. (S22 Ep5)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930070500 +0000" stop="20260930081000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Sapphire hopes to find her ideal woman by stripping back the clothes. Kieron, who's been single for three years, chooses from six women in the Naked Attraction pods. (S1 Ep4)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930081000 +0000" stop="20260930091500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>On the 'Box this time: I'm a Celebrity... Get Me Out of Here!, Tiger King 2, An Audience with Adele, Michael McIntyre's The Wheel, Close to Me, and BBC/ITV News (Austria). (S18 Ep11) [SL]</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930091500 +0000" stop="20260930100000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Brand new series: Captain Jason grants the crew a long-awaited day off. But time away only fuels the drama, and Daisy soon reaches her breaking point... (S4 Ep12)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930100000 +0000" stop="20260930105000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Town's Inn (Part 2/2): Gordon continues his battle to help turn around The Town's Inn in West Virginia. Can he win over the stubborn owner and give the hotel a chance of success? (S3 Ep4) [SL]</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930105000 +0000" stop="20260930111500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Dangerous Curves: Homer and Marge head to a log cabin for the weekend and reminisce about their early courtship. (S20 Ep5/21)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930111500 +0000" stop="20260930114000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Riptide Waters: Barry and Adam join forces to save a water park that's being threatened with closure. Wedding planning opens a rift between Beverly and Erica. (S9 Ep3)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930114000 +0000" stop="20260930120500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>The William Penn Years: Adam makes an inspirational video about a football game against William Penn's rival. Beverly and Murray try to buy a neighbour's house. (S9 Ep4)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930120500 +0000" stop="20260930123000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Charges and Specs: Peralta suspects a civic leader of money laundering, but the police commissioner shuts down his investigation. Vivian ends her relationship with Boyle. (S1 Ep22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930123000 +0000" stop="20260930130000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Up All Night: Gloria isn't happy with Jay's reaction to the arrival of Javier, Manny's infamously unreliable dad. Phil is suffering from kidney stones. (S1 Ep11)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930130000 +0000" stop="20260930133000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>Beth is desperate to make things better between her and Maddox. Gemma receives threatening messages. And a jealous resident is confronted after meddling in a relationship.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930133000 +0000" stop="20260930135500 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>There are tears, squabbles and shocks during Hollyoaks High parents' evening. Warren is furious with Mercedes. And a resident is encouraged to confront their problems.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930135500 +0000" stop="20260930140000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip from Rude Tube's naughty little sister Rude(ish) Tube, featuring sheep.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930140000 +0000" stop="20260930150000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Northampton, Pam and Glenn's Spanish food gets a grilling from their guests, Victoria and Delroy serve up Caribbean cuisine, and Wendy and Mark's night doesn't go to plan...</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930150000 +0000" stop="20260930160000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Beachfront Inn &amp; Inlet: Gordon Ramsay visits a 'Caribbean-style' resort hotel in Fort Pierce, Florida, where guests face dusty rooms, late-night concerts and poor service. (S3 Ep7)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930160000 +0000" stop="20260930170000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Landoll's Mohican Castle: Gordon Ramsay visits a custom-built, multi-million-dollar hotel in Loudonville, Ohio. Can he help the struggling business and its overworked owner? (S3 Ep8)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930170000 +0000" stop="20260930180000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Brand new series: Captain Jason grants the crew a long-awaited day off. But time away only fuels the drama, and Daisy soon reaches her breaking point... (S4 Ep12)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930180000 +0000" stop="20260930183000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The Prescott: Alex's new company puts her up in a luxury apartment with full amenities and famous neighbours - and the family are keen to make the most of it... (S11 Ep10)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930183000 +0000" stop="20260930190000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Legacy: Phil visits his dad to make sure he's OK after hearing some concerning news. Meanwhile, Jay gives Claire and Mitch a bunch of their old childhood memorabilia. (S11 Ep11)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930190000 +0000" stop="20260930193000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Walking Big &amp; Tall: Marge urges Homer to lose weight. Instead, he finds a support group that encourages him to embrace his size. Lisa writes an anthem for Springfield. (S26 Ep13/22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930193000 +0000" stop="20260930200000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The Princess Guide: Homer chaperones a Nigerian princess while her father negotiates a uranium deal with Mr Burns. He takes her to Moe's bar, where Moe begins to fall for her. (S26 Ep15/22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930200000 +0000" stop="20260930203000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Sky Police: Chief Wiggum uses a military jet pack to fight crime. But when he crashes into the church, Marge and the congregation resort to gambling to pay for the repairs. (S26 Ep16/22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930203000 +0000" stop="20260930210000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Peeping Mom: Bart lies to cover up his role in a bulldozer crash, so Marge decides to follow him everywhere until he confesses. Ned's cute new dog loves Homer. (S26 Ep18/22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930210000 +0000" stop="20260930213000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Dance Party USA: Erica's dream opportunity to dance on a TV show turns into a nightmare. Adam takes to gambling at school. (S2 Ep22)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930213000 +0000" stop="20260930220000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Bill/Murray: Adam and Beverly decide to film a music video to help Erica's application to Julliard stand out, while Murray bonds with Lainey's dad Bill. (S2 Ep23)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930220000 +0000" stop="20260930223000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Moon Landing: Claire feels slightly inadequate when her old friend, Valerie (guest star Minnie Driver), visits and is nothing like Claire remembered. (S1 Ep14)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930223000 +0000" stop="20260930230000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>My Funky Valentine: Phil and Claire break from their traditional Valentine's Day dinner date and plan a little role play excursion. And Jay and Gloria's ideas of romance clash. (S1 Ep15)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930230000 +0000" stop="20260930233000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Fears: When Phil and Luke embark on a discovery expedition underneath the house, Phil tries not to let his fear of the dark and of creepy crawlies get the best of him. (S1 Ep16)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20260930233000 +0000" stop="20261001000000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Truth Be Told: After reconnecting on Facebook, Phil invites his old high school girlfriend to drop by the house, but the friendly visit quickly turns into trouble. (S1 Ep17)</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="12116" start="20261001000000 +0000" stop="20261002000000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Yokel Hero: Cletus becomes a singing sensation, while Homer becomes a new man. But when Cletus turns on his fans, he ruins everything. (S32 Ep14)</desc>
    <date>2026-10-01</date>
  </programme>
</tv>
