<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260818041849 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12134/20260814.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12134&amp;date=20260814&amp;timezone=None">
  <channel id="12134">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 Extra</display-name>
    <icon src="" />
  </channel>
  <programme channel="12134" start="20260814190000 +0000" stop="20260814200000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Movie Premiere: Will Darren's movie premiere-inspired wedding get great reviews, or will it be a flop?</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="12134" start="20260814200000 +0000" stop="20260814210000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One in a London Nightclub: Can Dean tame his wild ways to deliver the meaningful wedding that bride Sandra desires?</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="12134" start="20260814210000 +0000" stop="20260814220000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>YouTube star and internet sensation Bethany Mota adopts a disguise to go undercover and meet up-and-coming social media hopefuls who are trying to break through. (S9 Ep1/8)</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="12134" start="20260814220000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>American football star Deion Sanders goes undercover, disguised as a businessman who hopes to start a youth football programme, to meet inspiring sports coaches and worthy fans. (S9 Ep2/8)</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="12134" start="20260814230000 +0000" stop="20260815000000 +0000">
    <title lang="zh">New: America's Funniest Home...</title>
    <desc>...Videos: Brand new series: Alfonso Ribeiro hosts as home video clips capture memorable moments. A boy gets hold of a shaver and decides to give himself a quick trim... (S33 Ep20)</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="12134" start="20260815000000 +0000" stop="20260815003000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Rene takes a punt on a locker full of interesting packaging. Ivy might just have a gamechanger on his hands. And Brandi and Danielle scoop up a bargain. (S13 Ep20)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815003000 +0000" stop="20260815010000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Brandi's got another new strategy, turning up in Riverside dressed for distraction. Rene might've gone too big. Barry and Kenny flip when they go through their unit. (S13 Ep21)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815010000 +0000" stop="20260815020000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Ms Jean's Southern Cuisine: Gordon's in Pennsylvania to help rescue a soul food restaurant that was opened 12 years ago by a retired special education teacher. (S6 Ep4)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815020000 +0000" stop="20260815030000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Barefoot Bob's: Gordon visits Barefoot Bob's beachside restaurant in Massachusetts, where husband and wife Marc and Lisa struggle to attract customers during the winter months. (S6 Ep5)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815030000 +0000" stop="20260815040000 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>It's the series finale, but before Greg Davies hands over the trophy, which contestant has the most handsome relative? And why's Rob Beckett livid with a melon? (S3 Ep5/5)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815040000 +0000" stop="20260815043500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Christmas: Mum has made a fantastic dinner. The boys are delighted that Grandma is joining them but horrified that 'Horrible Grandma' is also coming. And Jim turns up as Father Christmas.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815043500 +0000" stop="20260815050500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>The Girlfriend: Adam finally brings a girlfriend home for dinner, but things get tricky when the family suddenly have to look after eight-year-old Katie, who has a crush on Adam. (S3 Ep1/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815050500 +0000" stop="20260815053500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>The Fox: Dad is secretly keeping a dead fox in the outside freezer because he wants to get it stuffed. But when Mum needs to use the freezer, can he hide the animal from her? (S3 Ep2/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815053500 +0000" stop="20260815060500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Mr Morris Returns: The family are distraught when Grandma gets engaged to Mr Morris, her horrible 85-year-old boyfriend. And Jim collects money for charity in full dog costume. (S3 Ep3/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815060500 +0000" stop="20260815064000 +0000">
    <title lang="zh">Peep Show</title>
    <desc>University Challenge: Mark blurs the line between enthusiastic new boyfriend and stalker. Jeremy joins a new band, but insists that he is neither a roadie nor a Bez. (S2 Ep4/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815064000 +0000" stop="20260815071000 +0000">
    <title lang="zh">Peep Show</title>
    <desc>The Man Show: Mark becomes depressed over Sophie living with Jeff, but Jeremy is not sure that self-mutilation is the answer. Besides, Jeremy and Jeff are getting on really well. (S2 Ep5/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815071000 +0000" stop="20260815074000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Serve &amp; Protect: A burglary on the set of a TV detective show distracts Peralta and Diaz from the precinct's ongoing evaluation as a new auditor takes over. (S4 Ep14)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815074000 +0000" stop="20260815080500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>The Last Ride: Peralta and Boyle go to extremes to catch a bike thief. Diaz soothes Jeffords' ego after a professional setback. Santiago spends time with Holt. (S4 Ep15)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815080500 +0000" stop="20260815090500 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>It's the series finale, but before Greg Davies hands over the trophy, which contestant has the most handsome relative? And why's Rob Beckett livid with a melon? (S3 Ep5/5)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815090500 +0000" stop="20260815093500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Christmas: Mum has made a fantastic dinner. The boys are delighted that Grandma is joining them but horrified that 'Horrible Grandma' is also coming. And Jim turns up as Father Christmas.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815093500 +0000" stop="20260815100000 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>The Girlfriend: Adam finally brings a girlfriend home for dinner, but things get tricky when the family suddenly have to look after eight-year-old Katie, who has a crush on Adam. (S3 Ep1/6)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815100000 +0000" stop="20260815140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815140000 +0000" stop="20260815140500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815140500 +0000" stop="20260815150000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In West Sussex, there's a dramatic revelation over dessert, as Bettina and Giovanni's Italian cuisine takes on Dave and Linda's French fine dining, and Chris and Ewelina's home-made menu.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815150000 +0000" stop="20260815160000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Bournemouth, there are two vegetarian menus, a courgette contraption, and a glamorous kitchen assistant who fails to assist, as three couples put their hosting skills to the test.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815160000 +0000" stop="20260815170000 +0000">
    <title lang="zh">Property Brothers: Buying and...</title>
    <desc>...Selling: Pastor Chris and Jennifer's home is not suited to nine children, especially with only one bathroom. Can Drew and Jonathan provide a moving miracle? (S2 Ep20)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815170000 +0000" stop="20260815180000 +0000">
    <title lang="zh">Property Brothers: Buying and...</title>
    <desc>...Selling: The brothers help widow Alisha and her young son with a 10-day makeover. Jonathan demolishes a stone wall as Drew helps Alisha come to terms with this new beginning. (S2 Ep21)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815180000 +0000" stop="20260815190000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The Big Fat Nigerian One: Ola's handed over control of her wedding to super-cool groom Raphael, who's looking to plan a gigantic Nigerian wedding for the ages.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815190000 +0000" stop="20260815200000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The Romeo and Juliet One: Dan plans to prove his romantic prowess by organising a Shakespearean wedding in Italy for Kate. He's hoping for a happier ending than the play he's inspired by...</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815200000 +0000" stop="20260815210000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One in a Circus Tent: Andrew wants to transport his fiancée Jenni away from their difficult lives. But will his idea for a fun-filled party wedding in a circus tent hit the spot?</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815210000 +0000" stop="20260815220000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Bryon Stephens, the president and chief operating officer of Marco's Pizza, goes incognito among his employees to assess how the firm and its franchises are faring. (S7 Ep7/12)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815220000 +0000" stop="20260815230000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Greg Adler, the president and CEO of off-road accessory empire 4 Wheel Parts, goes undercover in his own business. But his identity is scrutinised by one canny employee. (S7 Ep8/12)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260815230000 +0000" stop="20260816000000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Barefoot Bob's: Gordon visits Barefoot Bob's beachside restaurant in Massachusetts, where husband and wife Marc and Lisa struggle to attract customers during the winter months. (S6 Ep5)</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="12134" start="20260816000000 +0000" stop="20260817000000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon revisits Café Hon in Baltimore, Chiarella's in Philadelphia, and Leone's in New Jersey, to find out whether the owners have taken his advice on board. (S6 Ep16)</desc>
    <date>2026-08-16</date>
  </programme>
</tv>
