<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260523192145 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12242/20260520.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12242&amp;date=20260520&amp;timezone=None">
  <channel id="12242">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">4seven</display-name>
    <icon src="" />
  </channel>
  <programme channel="12242" start="20260520000000 +0000" stop="20260520003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>West Midlands. Business guru Marc plans a Frank Sinatra-inspired night of swing and classic American dining. But can he impress his guests after annoying them on the previous night? (Ep2/5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520003000 +0000" stop="20260520010000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>West Midlands. Teaching assistant Kim hosts a summer holiday-themed evening, with a Greek menu and her favourite game: 'cheeky darts'. But will her night hit the bullseye? (Ep3/5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520010000 +0000" stop="20260520013000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>West Midlands. College manager and part-time comedian Paul turns his home into a 'Black Country boozer' as he attempts to pull in the points as well as pulling pints. (Ep4/5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520013000 +0000" stop="20260520020000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>West Midlands. Mole catcher Michael hopes to impress with his fancy French cuisine. But one of his guests vomits before they've even started eating! (Ep5/5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520020000 +0000" stop="20260520030000 +0000">
    <title lang="zh">Paul Merton: Driving Amazing...</title>
    <desc>...Trains: In eastern Germany, Paul rides an unusual electric coal-transporting train and a 'car on rails' made from a Trabant, and dives underground into a silver mine. (Ep6)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520030000 +0000" stop="20260520040000 +0000">
    <title lang="zh">Steam Train Diaries</title>
    <desc>We soak in the Yorkshire Moors scenery from Goathland to Levisham, an iconic engine goes on a mission, and the lineside team monitor the UK's only venomous snake. (Ep2/4)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520040000 +0000" stop="20260520050000 +0000">
    <title lang="zh">24 Hours in A&amp;E</title>
    <desc>An 11-year-old is rushed in after being hit by a car. A woman's tripped over her cat. And a doctor describes the painful decision to live away from home during the Covid pandemic. (S24 Ep5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520050000 +0000" stop="20260520060000 +0000">
    <title lang="zh">Salisbury Poisonings: The...</title>
    <desc>...Untold Story: Further Novichok casualties cause panic in the community. As the case becomes a murder investigation, how should the UK respond to such blatant Russian aggression? (Ep3/3)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520060000 +0000" stop="20260520070000 +0000">
    <title lang="zh">Do You Know This Man?</title>
    <desc>Documentary. One woman's social media post sparks an extraordinary fight for justice in the face of horrific sexual abuse and failures by the criminal justice system.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520070000 +0000" stop="20260520080500 +0000">
    <title lang="zh">Love Cheats: American Swindler</title>
    <desc>On the American Pacific coast, a female fraudster and leading local pagan feigns serious illness to steal over $500,000 from her victims. And then the FBI gets involved. (Ep3/4)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520080500 +0000" stop="20260520090500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on Gogglebox: Prisoner, David Attenborough's 100 Years on Planet Earth, Countdown, First Dates, Scam Interceptors, and the News on local elections and Sir Keir Starmer. (S27 Ep15)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520090500 +0000" stop="20260520100500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers check out Jamie's Ultimate BBQ, Britain's Got Talent, Widow's Bay, Married at First Sight Australia, Great Korean Railway Journeys and Apex. (S27 Ep14)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520100500 +0000" stop="20260520120000 +0000">
    <title lang="zh">Plan B</title>
    <desc>(2021) Road-trip buddy comedy with Kuhoo Verma and Victoria Moroles. Friends Sunny and Lupe go on a quest for the morning-after pill after Sunny has an awkward sexual encounter at a party.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520120000 +0000" stop="20260520140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520140000 +0000" stop="20260520160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520160000 +0000" stop="20260520170000 +0000">
    <title lang="zh">Sarah Beeny's New Country Lives</title>
    <desc>James and Jodie find out more about how to make their 17th-century farmhouse watertight, while Emma and James plan to take two alpacas paddling at the beach. (Ep13)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520170000 +0000" stop="20260520180000 +0000">
    <title lang="zh">Escape to Florida</title>
    <desc>Seán and Áine's dream becomes a nightmare. Laura juggles romance and horse dentistry during Independence Day celebrations. Film director Damian braves alligator-filled swamps. (Ep12/20)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520180000 +0000" stop="20260520190000 +0000">
    <title lang="zh">Sun, Sea and Selling Houses</title>
    <desc>Sara, who worked for the NHS for 34 years, hopes to swap hospital beds for sun loungers in Alicante. Joy and Bernd want a pooch-friendly pad in Málaga. (S8 Ep9/20)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520190000 +0000" stop="20260520200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Mandy and Paul from Sussex want to make a permanent move to the Spanish town of Dolores with their six cats and rescue dog. Jasmine Harman shows them five properties for their £185k budget.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520200000 +0000" stop="20260520210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Debbie and Graham want to find their very own holiday home in the beautiful town of Oliva, in the south of Spain's Valencia region. Can Sara Damergi find the perfect place for their £80k?</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520210000 +0000" stop="20260520220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Craig Rowe helps recently retired Helen and her best friend Shelley find a Spanish holiday home with a pool in La Zenia for £105k.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520220000 +0000" stop="20260520230000 +0000">
    <title lang="zh">Chateau DIY</title>
    <desc>At Château Domaine de la Barde, a laundry room renovation has Krys and Tim in a spin. And at Château de Cézérac, Jon and Carmen encounter problems with their potager. (S6 Ep32)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520230000 +0000" stop="20260520233000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Married couple Mo and Anthony are looking for a holiday apartment with sea views in Torremolinos on Spain's Costa del Sol. Laura Hamilton shows them what their £130k budget can buy.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260520233000 +0000" stop="20260521000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Nursery owner Louise plans a Thai menu. But one of her guests is a self-professed Thai food expert, and a power cut threatens to ruin her night before it's begun. (Ep1/5)</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="12242" start="20260521000000 +0000" stop="20260521003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Horse-mad Emily hosts a wholesome evening of comfort food. The night starts with a surprise new guest: Irish crooner Dec, who was in The Bachelors in the 1960s. (Ep2/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521003000 +0000" stop="20260521010000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Flamboyant mature student Gary's fun-filled evening features fancy dress, diabolical dancing, fits of giggles and some tactless table manners. (Ep3/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521010000 +0000" stop="20260521013000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Former pop star Dec plans some musical surprises and a simple seaside menu, on a night that features 'talking' olives, celebrity stories and a peculiar pudding. (Ep4/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521013000 +0000" stop="20260521020000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Beauty therapist Chiara goes back to her Italian roots. But Dec compares his host to a Page Three glamour girl, and Gary gets in a fluster in a game with Emily. (Ep5/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521020000 +0000" stop="20260521030000 +0000">
    <title lang="zh">Jamie's Ultimate BBQ</title>
    <desc>Jamie shows us how joyous morning grilling can be with his ultimate BBQ breakfast, before making a wood-kissed sesame chicken burger, veggie mezze and surf-and-turf mixed grill. (Ep3/3)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521030000 +0000" stop="20260521040000 +0000">
    <title lang="zh">The Dog House</title>
    <desc>When it comes to dating etiquette, Breeze the American bulldog cross leaves a lot to be desired as he meets 31-year-old Charlotte. Will she still fall for him though? (S7 Ep6)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521040000 +0000" stop="20260521050000 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>From Susie Dent to Miquita Oliver and Bez, what do our top celebs think of Cocaine Bear, Glastonbury and much more? Oh, and Ricky Tomlinson, Sue Johnston and Antiques Roadshow. (S5 Ep3)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521050000 +0000" stop="20260521060000 +0000">
    <title lang="zh">Virgin Island</title>
    <desc>As the group learn the art of seduction in the penultimate phase, Jason lowers his guard, Ellen continues to flourish, and the number of ex-virgins is set to increase. (S2 Ep7)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521060000 +0000" stop="20260521070500 +0000">
    <title lang="zh">Virgin Island</title>
    <desc>As the retreat concludes, Bertie heads for the bedroom with Kat for the lesson of a lifetime. Katie and Callum get together. And has Marianne finally overcome her mistrust of men? (S2 Ep8)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521070500 +0000" stop="20260521081000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on Gogglebox: Prisoner, David Attenborough's 100 Years on Planet Earth, Countdown, First Dates, Scam Interceptors, and the News on local elections and Sir Keir Starmer. (S27 Ep15)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521081000 +0000" stop="20260521101000 +0000">
    <title lang="zh">How to Build a Girl</title>
    <desc>(2019) Caitlin Moran's coming-of-age comedy based on her own experiences of trying to make it as a music journo in London. Cool people are the worst.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521101000 +0000" stop="20260521110500 +0000">
    <title lang="zh">First Dates</title>
    <desc>Will former mayor Tracey take the plunge with toilet roll salesman Stuart? And can burlesque dancer Double D and professional singer Lee come together and hit all the right notes? (S25 Ep6)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521110500 +0000" stop="20260521120000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr, Susie Dent and Rachel Riley host the battle of numbers, letters and laughs. Roisin Conaty and Phil Wang play Joe Wilkinson and Lou Sanders. With David O'Doherty. (S28 Ep4)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521120000 +0000" stop="20260521140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521140000 +0000" stop="20260521160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521160000 +0000" stop="20260521170000 +0000">
    <title lang="zh">Sarah Beeny's New Country Lives</title>
    <desc>Jodie wants to start a small horse livery business. She also explores how to start up a kids' club on her family's smallholding. (Ep14)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521170000 +0000" stop="20260521180000 +0000">
    <title lang="zh">Escape to Florida</title>
    <desc>In Miami, Charmaine juggles her multimillion-pound business and homeschooling her daughter. Outside Orlando, Gary and Maria are expecting more grandchildren. (Ep13/20)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521180000 +0000" stop="20260521190000 +0000">
    <title lang="zh">Sun, Sea and Selling Houses</title>
    <desc>In Alicante, can the Rodriguezes find the wow-factor for Darren and Tanya's half a million euros? On the Costa del Sol, the Hamiltons help David and Jackie upgrade their place. (S8 Ep14/20)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521190000 +0000" stop="20260521200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Sarah and Adam from Sussex are looking for a Spanish holiday home in the coastal town of Mojácar, despite never having visited the area before. Jean Johansson shows them five properties.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521200000 +0000" stop="20260521210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Samantha and Sam are looking for their dream holiday home in Oliva, Spain, that will work for the whole family. Lee Juggurnauth shows them what their £85k can buy.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521210000 +0000" stop="20260521220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Mark's always loved Italy, and now that he's retired, he's set his sights on a holiday bolthole in Puglia. Can Laura Hamilton find Mark's perfect place for his £80k?</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521220000 +0000" stop="20260521230000 +0000">
    <title lang="zh">Chateau DIY</title>
    <desc>Half-built walls and a ticking clock haunt Sophie and Ray at Château des Fouilloux. A massive water leak forces Stephanie into a full kitchen rebuild at Château de Lalande. (S6 Ep33)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521230000 +0000" stop="20260521233000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Joe and Kirsty want to swap their Hampshire house for a forever home in the warmer climes of inland Valencia in Spain. Can Jean Johansson deliver their dream place for £280,000?</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521233000 +0000" stop="20260522000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Estate agent and horse racing fan Vikki hosts a ladies day-themed dinner party. But there's some cutting commentary and difficult diners. (Ep1/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260522000000 +0000" stop="20260523000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Radio DJ Mary serves up traditional Irish dishes, and an Eton mess with an Irish twist. But her evening becomes less about the craic, as cracks appear among the guests. (Ep2/5)</desc>
    <date>2026-05-22</date>
  </programme>
</tv>
