<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260522154716 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12242/20260521.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12242&amp;date=20260521&amp;timezone=None">
  <channel id="12242">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">4seven</display-name>
    <icon src="" />
  </channel>
  <programme channel="12242" start="20260521000000 +0000" stop="20260521003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Horse-mad Emily hosts a wholesome evening of comfort food. The night starts with a surprise new guest: Irish crooner Dec, who was in The Bachelors in the 1960s. (Ep2/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521003000 +0000" stop="20260521010000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Flamboyant mature student Gary's fun-filled evening features fancy dress, diabolical dancing, fits of giggles and some tactless table manners. (Ep3/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521010000 +0000" stop="20260521013000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Former pop star Dec plans some musical surprises and a simple seaside menu, on a night that features 'talking' olives, celebrity stories and a peculiar pudding. (Ep4/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521013000 +0000" stop="20260521020000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hastings and Rye. Beauty therapist Chiara goes back to her Italian roots. But Dec compares his host to a Page Three glamour girl, and Gary gets in a fluster in a game with Emily. (Ep5/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521020000 +0000" stop="20260521030000 +0000">
    <title lang="zh">Jamie's Ultimate BBQ</title>
    <desc>Jamie shows us how joyous morning grilling can be with his ultimate BBQ breakfast, before making a wood-kissed sesame chicken burger, veggie mezze and surf-and-turf mixed grill. (Ep3/3)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521030000 +0000" stop="20260521040000 +0000">
    <title lang="zh">The Dog House</title>
    <desc>When it comes to dating etiquette, Breeze the American bulldog cross leaves a lot to be desired as he meets 31-year-old Charlotte. Will she still fall for him though? (S7 Ep6)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521040000 +0000" stop="20260521050000 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>From Susie Dent to Miquita Oliver and Bez, what do our top celebs think of Cocaine Bear, Glastonbury and much more? Oh, and Ricky Tomlinson, Sue Johnston and Antiques Roadshow. (S5 Ep3)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521050000 +0000" stop="20260521060000 +0000">
    <title lang="zh">Virgin Island</title>
    <desc>As the group learn the art of seduction in the penultimate phase, Jason lowers his guard, Ellen continues to flourish, and the number of ex-virgins is set to increase. (S2 Ep7)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521060000 +0000" stop="20260521070500 +0000">
    <title lang="zh">Virgin Island</title>
    <desc>As the retreat concludes, Bertie heads for the bedroom with Kat for the lesson of a lifetime. Katie and Callum get together. And has Marianne finally overcome her mistrust of men? (S2 Ep8)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521070500 +0000" stop="20260521081000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on Gogglebox: Prisoner, David Attenborough's 100 Years on Planet Earth, Countdown, First Dates, Scam Interceptors, and the News on local elections and Sir Keir Starmer. (S27 Ep15)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521081000 +0000" stop="20260521101000 +0000">
    <title lang="zh">How to Build a Girl</title>
    <desc>(2019) Caitlin Moran's coming-of-age comedy based on her own experiences of trying to make it as a music journo in London. Cool people are the worst.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521101000 +0000" stop="20260521110500 +0000">
    <title lang="zh">First Dates</title>
    <desc>Will former mayor Tracey take the plunge with toilet roll salesman Stuart? And can burlesque dancer Double D and professional singer Lee come together and hit all the right notes? (S25 Ep6)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521110500 +0000" stop="20260521120000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr, Susie Dent and Rachel Riley host the battle of numbers, letters and laughs. Roisin Conaty and Phil Wang play Joe Wilkinson and Lou Sanders. With David O'Doherty. (S28 Ep4)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521120000 +0000" stop="20260521140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521140000 +0000" stop="20260521160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521160000 +0000" stop="20260521170000 +0000">
    <title lang="zh">Sarah Beeny's New Country Lives</title>
    <desc>Jodie wants to start a small horse livery business. She also explores how to start up a kids' club on her family's smallholding. (Ep14)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521170000 +0000" stop="20260521180000 +0000">
    <title lang="zh">Escape to Florida</title>
    <desc>In Miami, Charmaine juggles her multimillion-pound business and homeschooling her daughter. Outside Orlando, Gary and Maria are expecting more grandchildren. (Ep13/20)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521180000 +0000" stop="20260521190000 +0000">
    <title lang="zh">Sun, Sea and Selling Houses</title>
    <desc>In Alicante, can the Rodriguezes find the wow-factor for Darren and Tanya's half a million euros? On the Costa del Sol, the Hamiltons help David and Jackie upgrade their place. (S8 Ep14/20)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521190000 +0000" stop="20260521200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Sarah and Adam from Sussex are looking for a Spanish holiday home in the coastal town of Mojácar, despite never having visited the area before. Jean Johansson shows them five properties.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521200000 +0000" stop="20260521210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Samantha and Sam are looking for their dream holiday home in Oliva, Spain, that will work for the whole family. Lee Juggurnauth shows them what their £85k can buy.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521210000 +0000" stop="20260521220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Mark's always loved Italy, and now that he's retired, he's set his sights on a holiday bolthole in Puglia. Can Laura Hamilton find Mark's perfect place for his £80k?</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521220000 +0000" stop="20260521230000 +0000">
    <title lang="zh">Chateau DIY</title>
    <desc>Half-built walls and a ticking clock haunt Sophie and Ray at Château des Fouilloux. A massive water leak forces Stephanie into a full kitchen rebuild at Château de Lalande. (S6 Ep33)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521230000 +0000" stop="20260521233000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Joe and Kirsty want to swap their Hampshire house for a forever home in the warmer climes of inland Valencia in Spain. Can Jean Johansson deliver their dream place for £280,000?</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260521233000 +0000" stop="20260522000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Estate agent and horse racing fan Vikki hosts a ladies day-themed dinner party. But there's some cutting commentary and difficult diners. (Ep1/5)</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="12242" start="20260522000000 +0000" stop="20260522003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Radio DJ Mary serves up traditional Irish dishes, and an Eton mess with an Irish twist. But her evening becomes less about the craic, as cracks appear among the guests. (Ep2/5)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522003000 +0000" stop="20260522010000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Outspoken entrepreneur Mohinder hosts the third night. He's been dishing out criticism, so his guests are expecting big things... (Ep3/5)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522010000 +0000" stop="20260522013000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Retired sales manager and football fan Angie hosts a night of 1960s-inspired fun, featuring a rousing singalong, red cards galore and a curious card game. (Ep4/5)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522013000 +0000" stop="20260522020000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Windsor. Car salesman Rob unleashes the mother of all surprises: his enormous country mansion, complete with swimming pool and Ferrari. And it completely upstages one guest. (Ep5/5)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522020000 +0000" stop="20260522030000 +0000">
    <title lang="zh">The Dog House</title>
    <desc>When it comes to dating etiquette, Breeze the American bulldog cross leaves a lot to be desired as he meets 31-year-old Charlotte. Will she still fall for him though? (S7 Ep6)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522030000 +0000" stop="20260522040000 +0000">
    <title lang="zh">Location, Location, Location</title>
    <desc>Can South Africans Tish and Ramone find a Cardiff home with high enough ceilings? And knowledgeable Newportians Gemma and Ellis each fall for different houses. (S45 Ep3)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522040000 +0000" stop="20260522062000 +0000">
    <title lang="zh">The Equalizer 2</title>
    <desc>(2018) Action crime thriller sequel. Denzel Washington returns as Robert McCall, who's out for revenge after ruthless killers murder an agency contact who he also considered a friend.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522062000 +0000" stop="20260522085500 +0000">
    <title lang="zh">Glass</title>
    <desc>(2019) M. Night Shyamalan directs an all-star cast in this genre-bending superhero sequel. Three superhumans team up to escape a psychiatric ward. With Bruce Willis in a cagoule.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522085500 +0000" stop="20260522095500 +0000">
    <title lang="zh">Love Cheats: American Swindler</title>
    <desc>On the American Pacific coast, a female fraudster and leading local pagan feigns serious illness to steal over $500,000 from her victims. And then the FBI gets involved. (Ep3/4)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522095500 +0000" stop="20260522105500 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>Armando Iannucci and Joanna Page contemplate an alien invasion in the Taskmaster house. Joel Dommett enjoys putting things on things and Amy Gledhill performs sock-based stand-up. (S21 Ep7)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522105500 +0000" stop="20260522115500 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr, Rachel Riley and Susie Dent host the comedy quiz mash-up. Bob Mortimer and Tom Allen take on Richard Ayoade and Harriet Dyer. With Ian Smith and Joe Wilkinson. (S28 Ep1)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522115500 +0000" stop="20260522140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522140000 +0000" stop="20260522160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522160000 +0000" stop="20260522170000 +0000">
    <title lang="zh">Sarah Beeny's New Country Lives</title>
    <desc>Matt and Lorraine want to create a new front entrance to their quirky country home but uncover problems above and below ground. (Ep15)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522170000 +0000" stop="20260522180000 +0000">
    <title lang="zh">Escape to Florida</title>
    <desc>Laura, Diane and Huey prepare for a ceremony at their Groveland wedding venue, but heat and horses cause problems. Singer Sarah turns her Orlando living room into a cabaret club. (Ep14/20)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522180000 +0000" stop="20260522190000 +0000">
    <title lang="zh">Sun, Sea and Selling Houses</title>
    <desc>In Almería, the Garners channel a higher power to find reiki master Cathy's ideal property. In Málaga, will the Hamiltons reel in angler Kevin and Lynne's perfect place? (S8 Ep17/20)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522190000 +0000" stop="20260522200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Denise and her best pal Karen ask Jonnie Irwin to find the perfect holiday home for Denise and Millie, her beloved Jack Russell, near Guardamar del Segura on the Costa Blanca.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522200000 +0000" stop="20260522210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Annette and Mark look for the perfect holiday home with a pool on Spain's Orihuela Costa for £150k. Jasmine Harman makes sure the search goes swimmingly.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522210000 +0000" stop="20260522220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Retirees Steve and Jackie want a Spanish holiday home in Guardamar del Segura to enjoy with their family and friends. Lee Juggurnauth shows them what £80k can buy.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522220000 +0000" stop="20260522230000 +0000">
    <title lang="zh">Chateau DIY</title>
    <desc>Near Cognac, Bart and Sarah rush to finish a bathroom for their best friends' wedding. And sustainability champion Trish is planning a Pyrenean palace for rescued battery hens. (S6 Ep34)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522230000 +0000" stop="20260522233000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Mark and Loretta look for their dream holiday home near Estepona on Spain's Costa del Sol, for their budget of £200,000. Can Craig Rowe find their perfect place?</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260522233000 +0000" stop="20260523000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Aberdeen. Glaswegian offshore logistics supervisor Michelle hopes to impress her guests with her 'Weegie' wit and the mother of all balloon games. (Ep1/5)</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="12242" start="20260523000000 +0000" stop="20260524000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Aberdeen. Confident economics undergraduate David hosts with a 1920s Gatsby theme. His dress code goes down a storm, but will his student grub impress? (Ep2/5)</desc>
    <date>2026-05-23</date>
  </programme>
</tv>
