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  <channel id="12242">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">4seven</display-name>
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  <programme channel="12242" start="20260818000000 +0000" stop="20260818003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Peterborough. It's the last night, and one of the five diners will win the £1000 prize money. But is pole dance instructor Ricky Dent's confidence misplaced? (Ep5/5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818003000 +0000" stop="20260818010000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Married couple Mo and Anthony are looking for a holiday apartment with sea views in Torremolinos on Spain's Costa del Sol. Laura Hamilton shows them what their £130k budget can buy.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818010000 +0000" stop="20260818020000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Helen and Kevin look for their dream holiday home in and around Roquetas de Mar. Will a penthouse apartment with SEVEN pools make them splash their £300k?</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818020000 +0000" stop="20260818030000 +0000">
    <title lang="zh">Bettany Hughes' Lost Worlds:</title>
    <desc>...Dawn of Civilisations: Bettany goes way back in time, where myth and historical reality blend - to Sardis and to Gordion, home of King Midas, the man with the golden touch. (Ep2/2)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818030000 +0000" stop="20260818040000 +0000">
    <title lang="zh">Richard E. Grant's Very Modern...</title>
    <desc>...Odyssey: In Tunisia, home to the lotus eaters, Richard looks for the hypnotic lotus fruit. There's also some ancient fishing. Then it's back to Italy seeking the enchantress Circe (Ep3)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818040000 +0000" stop="20260818050000 +0000">
    <title lang="zh">Spy Next Door: The Anna Chapman...</title>
    <desc>...Story: The true story of a glamorous Russian spy who infiltrates UK society and America's corridors of power. Anna arrives in England and is soon hob-nobbing with the super-rich. (Ep1/2)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818050000 +0000" stop="20260818060500 +0000">
    <title lang="zh">Spy Next Door: The Anna Chapman...</title>
    <desc>...Story: The remarkable true story of a glamorous Russian spy who infiltrates UK society and America's corridors of power. The FBI swoop on a network of Russian spies. (Ep2/2)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818060500 +0000" stop="20260818070500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers return for more of the biggest and best TV. What do they think this time? (S27 Ep?)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818070500 +0000" stop="20260818080500 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>This time the celebs watch Casualty, The 1% Club for Soccer Aid, Clarkson's Farm, Heretic, The Yorkshire Vet: At Home with the Greens, This Morning and ITV News (Trump v Musk). (S7 Ep2)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818080500 +0000" stop="20260818090500 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Twitch streamer Fi gets likes all day but struggles to make a connection in real life. Bondage-lover Elle is after a sophisticated silver fox who's dirty in the bedroom. (S10 Ep4)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818090500 +0000" stop="20260818100500 +0000">
    <title lang="zh">Secret Lives of Gypsy Wives</title>
    <desc>Trewley's Christmas present for her mum misfires; will taking her speed dating be more successful? And Trewley's first rap song has mixed success. (Ep5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818100500 +0000" stop="20260818110500 +0000">
    <title lang="zh">Surgery Secrets of the Super Rich</title>
    <desc>Emma has a £9.5k nano-fat treatment to rejuvenate her under-eye shadows. James tackles his hair loss head-on. Roberto receives plasma injections to maintain his newly restored hair. (Ep5/6)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818110500 +0000" stop="20260818120000 +0000">
    <title lang="zh">24 Hours in A&amp;E</title>
    <desc>Anita, who's 44, is rushed to Queen's after having a cardiac arrest at home. Bob's 94. He has a head injury. And five-year-old Lottie's injured her leg while dancing with her mum. (S34 Ep3)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818120000 +0000" stop="20260818140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818140000 +0000" stop="20260818160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818160000 +0000" stop="20260818170000 +0000">
    <title lang="zh">American Pickers</title>
    <desc>Frank's Big Day: Frank's like a kid in a toy museum, as he and Mike pick a recently closed toy museum who are ready to sell their collection of treasures. (S18 Ep5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818170000 +0000" stop="20260818180000 +0000">
    <title lang="zh">Find It, Fix It, Flog It</title>
    <desc>In Gloucestershire, Henry Cole and Simon O'Brien meet motocross fan Tom. Henry upcycles Porsche wheel rims into stools. Simon makes an extraordinary lamp from old copper piping. (S6 Ep13)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818180000 +0000" stop="20260818190000 +0000">
    <title lang="zh">The Great B&amp;B Challenge</title>
    <desc>Six couples compete to win the prize of a lifetime - a B&amp;B in the heart of rural France. In the first episode, the competitors have just hours to prepare the rooms. (Ep1)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818190000 +0000" stop="20260818200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Best friends Julie and Jan have pooled their funds to buy a bolthole on the beautiful island of Lanzarote. Jasmine Harman shows them five properties around Puerto del Carmen for £115,000.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818200000 +0000" stop="20260818210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Anne-Marie and Adrian consider Los Cristianos in southern Tenerife their second home... so why not buy one there? Can Jean Johansson find the perfect place for £160k?</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818210000 +0000" stop="20260818220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Helen and Kevin look for their dream holiday home in and around Roquetas de Mar. Will a penthouse apartment with SEVEN pools make them splash their £300k?</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818220000 +0000" stop="20260818223000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>South London. Fashion journalist Robert serves a starter of Stilton ice cream and tomato sorbet, then slow-roasted pork with chilli, plus a Sephardic orange cake for dessert. (Ep1/5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818223000 +0000" stop="20260818230000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>South London. Trainee aqua-aerobics instructor Jennifer is keen to 'keep it real' with a mountain of home-cooked Caribbean food and a demand that her guests 'chillax'. (Ep2/5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818230000 +0000" stop="20260818233000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>South London. Bricklayer Joe hosts. But after insulting Karen on Monday night, can Joe turn things around with his mystery Greek main course? (Ep3/5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260818233000 +0000" stop="20260819000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>South London. It's Karen's turn to host. But is she trying a little too hard with a whopping seven dishes, including Chinese duck, French pâté, Greek lamb and American cheesecake? (Ep4/5)</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="12242" start="20260819000000 +0000" stop="20260819003000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>South London. It's the final day and laid-back Majid Ravandi is hosting. But can Majid's breezy composure make up for a terrifyingly hot prawn starter and dry main course? (Ep5/5)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819003000 +0000" stop="20260819010000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Joe and Kirsty want to swap their Hampshire house for a forever home in the warmer climes of inland Valencia in Spain. Can Jean Johansson deliver their dream place for £280,000?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819010000 +0000" stop="20260819020000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Ben Hillman shows Mandy and Mick what the Costa Blanca has to offer for £240k, from beautiful balustrades to vivacious villas. But when each place surpasses the last, how will they choose?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819020000 +0000" stop="20260819030000 +0000">
    <title lang="zh">The Dog House</title>
    <desc>Can Evie the lurcher help Spanish street dog Billy manage his fear of people? And is Bear the right Yorkipoo for new couple Justin and Richard? (S7 Ep7)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819030000 +0000" stop="20260819040000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers return for more of the biggest and best TV. What do they think this time? (S27 Ep?)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819040000 +0000" stop="20260819050000 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>This time the celebs watch Casualty, The 1% Club for Soccer Aid, Clarkson's Farm, Heretic, The Yorkshire Vet: At Home with the Greens, This Morning and ITV News (Trump v Musk). (S7 Ep2)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819050000 +0000" stop="20260819060000 +0000">
    <title lang="zh">999: On the Front Line</title>
    <desc>Paramedics have to change their plans when a pregnant woman's waters break at home. And a daughter's worried about her mum, who's collapsed and is confused. (S12 Ep1)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819060000 +0000" stop="20260819075000 +0000">
    <title lang="zh">Alice, Darling</title>
    <desc>(2022) Provocative psychological thriller with Anna Kendrick. A woman's friends stage an intervention to show her that she's in a controlling relationship. But what will the boyfriend do?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819075000 +0000" stop="20260819085000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on the 'Box: The Inheritance, You Bet! On Tour, KPopped, Emmerdale, The Guest, 90 Day Fiancé UK, This Morning (roast dinner) and ITV News (Angela Rayner). (S26 Ep2)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819085000 +0000" stop="20260819095500 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr, Rachel Riley and Susie Dent host. Jon Richardson and Roisin Conaty take on Rob Beckett and Kiell Smith-Bynoe. Lou Wall joins Susie in Dictionary Corner. (S29 Ep2)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819095500 +0000" stop="20260819105500 +0000">
    <title lang="zh">Renovation Rescue</title>
    <desc>Fiona's dream of making a fresh start after being widowed has been hit by unfinished building work. Vogue and Luke help to breathe new life into her home and its precious memories. (S2 Ep3)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819105500 +0000" stop="20260819115500 +0000">
    <title lang="zh">Extraordinary Extensions</title>
    <desc>A couple add a radical mash-up extension to an old B&amp;B in Canterbury, while a Miss Vintage UK finalist turns her Nottingham dormer bungalow into a 1960s Hollywood time capsule. (S3 Ep3)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819115500 +0000" stop="20260819140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819140000 +0000" stop="20260819160000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819160000 +0000" stop="20260819170000 +0000">
    <title lang="zh">American Pickers</title>
    <desc>Hyder's Hideaway: While freestyling in Virginia's Appalachian Mountains, Mike and Frank come across a hideaway packed with history, including mementos from a bluegrass legend. (S18 Ep6)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819170000 +0000" stop="20260819180000 +0000">
    <title lang="zh">Find It, Fix It, Flog It</title>
    <desc>In Sussex, Henry Cole and Simon O'Brien meet Bill and Annie, who have a penchant for Star Wars collectables and, most importantly - as far as Henry is concerned - motorbikes! (S6 Ep14)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819180000 +0000" stop="20260819190000 +0000">
    <title lang="zh">The Great B&amp;B Challenge</title>
    <desc>Nichola and Roy find breakfast a battle, and a dodgy serving leaves them with egg on their faces. Plus, an early arrival leads to chaos for Jacqui and Rob. (Ep2)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819190000 +0000" stop="20260819200000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Robin and Teresa dream of owning a holiday home on Tenerife that they can retire to in the future. Jonnie Irwin lines up five options for their £120k budget, but are any of them perfect?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819200000 +0000" stop="20260819210000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Dipti's looking for a holiday home on Spain's Costa Almería for her £130k budget. Will a sophisticated townhouse or a turn-key treat with views to die for be the perfect place?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819210000 +0000" stop="20260819220000 +0000">
    <title lang="zh">A Place in the Sun</title>
    <desc>Ben Hillman shows Mandy and Mick what the Costa Blanca has to offer for £240k, from beautiful balustrades to vivacious villas. But when each place surpasses the last, how will they choose?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819220000 +0000" stop="20260819223000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hertfordshire. Iranian born Amir Hezarah hosts. His strategy is to be on his best behaviour for his night, while serving an Iranian feast of lamb stew and rose water ice cream. (Ep1/5)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819223000 +0000" stop="20260819230000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hertfordshire. Claire Diamond aims to excite her guests with her menu while keeping her house spotlessly clean. But there's a shock discovery in the bathroom and a surprise starter. (Ep2/5)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819230000 +0000" stop="20260819233000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hertfordshire. Posh boy and wannabe pop star Charles Maximilian Winnington Leftwich hopes his elaborate menu and outdoor music performances will wow his guests and win top marks. (Ep3/5)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260819233000 +0000" stop="20260820000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hertfordshire. Diane Mitham wants to let her food do the talking, which will make a nice change. The evening gets off to an interesting start when she introduces her pet tarantula. (Ep4/5)</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="12242" start="20260820000000 +0000" stop="20260821000000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Hertfordshire. It's the final day of the competition and feisty hairdresser Mel Steel demonstrates her culinary skills with a mix of French and Caribbean dishes. (Ep5/5)</desc>
    <date>2026-08-20</date>
  </programme>
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