<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260721231832 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12263/20260720.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12263&amp;date=20260720&amp;timezone=None">
  <channel id="12263">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">Food Network</display-name>
    <icon src="" />
  </channel>
  <programme channel="12263" start="20260720010000 +0000" stop="20260720023000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Cake Week. It's cake week, and the brand-new batch of bakers tackle mini cakes, a striking sponge and a scaled-down version of a home close to their hearts. S13, Ep1</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720023000 +0000" stop="20260720040000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Biscuit Week. The bakers tackle illusion macarons and a fruity favourite, before unleashing their creativity by making a dramatic 3D mask entirely from biscuits. S13, Ep2</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720040000 +0000" stop="20260720050000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>Costa Del Sol. In The Costa Del Sol James sees how huge paella is made and visits the lost village of El Acebuchal. Plus, he cooks Andalusian rice with fried fish. S1, Ep13</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720050000 +0000" stop="20260720053000 +0000">
    <title lang="zh">Man V. Food</title>
    <desc>Springfield. Adam Richman's food quest takes him to Springfield, Illinois. He samples a local favourite and takes the Firebrand Chili Challenge. S2, Ep9</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720053000 +0000" stop="20260720060000 +0000">
    <title lang="zh">Man V. Food</title>
    <desc>Baseball. Adam Richman visits three baseball stadiums known for serving up the most delicious and unique ballpark grub in the USA! S2, Ep10</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720060000 +0000" stop="20260720070000 +0000">
    <title lang="zh">Michel Roux's French Country Cooking</title>
    <desc>After fishing in Le Grau-du-Roi, Michel shares his recipe for a flavourful mackerel dish. Later, he cooks a succulent roast chicken with herb butter. S1, Ep3</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720070000 +0000" stop="20260720080000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>Cordoba. James tours Cordoba on an Eco Tuk Tuk. He eats oxtail at a Michelin Star restaurant, helps judge a Salmorejo competition and cooks aubergine two ways. S1, Ep14</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720080000 +0000" stop="20260720083000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Mom And Dad. Guy Fieri hangs out at some mom-and-pop spots. In Denver, Colorado, he tastes Caribbean-soul favourites and in Logan, Utah, specialities from India are on the menu. S31, Ep8</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720083000 +0000" stop="20260720090000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Down-Home Flavor. Guy Fieri hits the road in search of tasty down-home cooking. In Garland, Utah, he bites into savoury sandwiches and a legendary sweet treat. S31, Ep9</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720090000 +0000" stop="20260720093000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Cruisin' Capital Cities. Guy Fieri is checking out the tastiest cuisine in capital cities. He tries king crab in Juneau, Alaska and banana French toast in Ottawa, Canada. S30, Ep19</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720093000 +0000" stop="20260720100000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Guy's Allstar Guests. Guy Fieri starts an all-star trip in Kansas City, MO, to sample pigskin with coach Andy Reid. And, rocker Sammy Hagar tries a crazy burger and French toast. S31, Ep1</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720100000 +0000" stop="20260720103000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720103000 +0000" stop="20260720110000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720110000 +0000" stop="20260720113000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720113000 +0000" stop="20260720120000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720120000 +0000" stop="20260720123000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720123000 +0000" stop="20260720130000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720130000 +0000" stop="20260720140000 +0000">
    <title lang="zh">The Hairy Bikers Mediterranean Adventure</title>
    <desc>Corsica. The bikers begin in the south of Corsica. They taste sausage figatelli, veal and olive stew, and stuffed mussels with courgette gratin. S1, Ep3</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720140000 +0000" stop="20260720150000 +0000">
    <title lang="zh">Hairy Bikers' Mississippi Adventure</title>
    <desc>Rock And Roll. The duo follow in the footsteps of music legends and sample traditional Tennessean dishes at a classic diner. Next, they visit Elvis Presley's mansion in Memphis. S1, Ep3</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720150000 +0000" stop="20260720160000 +0000">
    <title lang="zh">Prue Leith's Cotswold Kitchen</title>
    <desc>Tommy Banks. Prue welcomes award winning chef, Tommy Banks to her kitchen. She makes two-tone soup and husband John joins her for a goat's curd and tomato galette. S1, Ep6</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720160000 +0000" stop="20260720163000 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>Naples. Jamie seeks out family recipes in Naples, the pizza capital of Italy. And, he tries a seriously naughty street-food snack that is said to predate the modern pizza. S1, Ep3</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720163000 +0000" stop="20260720170000 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>Basilicata. Jamie Oliver searches for old-school Italian recipes in the breath-taking region of Basilicata. Plus, he cooks a delicious spicy sausage and sweet pepper pasta. S1, Ep4</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720170000 +0000" stop="20260720173000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>Mystery Guest. With a friend bringing a showbiz mystery guest to dinner, Ina makes a dazzling dinner of smoked salmon blinis and parmesan chicken with lemon vinaigrette. S9, Ep7</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720173000 +0000" stop="20260720180000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>Breakfast In, Breakfast Out. Ina cooks an omelette and banana bran muffins at home, before having peach raspberry yogurt and bagels with cream cheese and smoked salmon with a friend. S9, Ep8</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720180000 +0000" stop="20260720190000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Pastry. With only six bakers left in the tent, the stakes increase as they face the pastry round. The remaining bakers bring the old fashioned suet pudding bang up to date. S4, Ep7</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720190000 +0000" stop="20260720200000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Quarter Final. It is the quarter final and now there are just five bakers left, and they face the challenges of unconventional flours and unusual desserts. S4, Ep8</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720200000 +0000" stop="20260720203000 +0000">
    <title lang="zh">James Martin's Favourite Feasts</title>
    <desc>Lamb. Chef James Martin creates a menu harking back to his childhood. He serves a crayfish cocktail, roast leg of lamb with veg and mint sauce and for dessert, a vodka blancmange. S1, Ep5</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720203000 +0000" stop="20260720210000 +0000">
    <title lang="zh">James Martin's Favourite Feasts</title>
    <desc>Pork. Chef James Martin creates a menu inspired by this love of British pork. He starts by creating a succulent brawn terrine and a classic pea and ham soup. S1, Ep6</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720210000 +0000" stop="20260720213000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Eggs. James Martin makes eggs the key component to his desserts. He uses the fantastically versatile ingredient to create macaroons, pavlova and the classic baked Alaska. S1, Ep1</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720213000 +0000" stop="20260720220000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Italian. James Martin focuses on traditional Italian desserts. He creates a beautiful fruit and nut biscotti served with limoncello, as well as a raspberry and nougat semifreddo. S1, Ep2</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720220000 +0000" stop="20260720230000 +0000">
    <title lang="zh">Hairy Bikers' Mississippi Adventure</title>
    <desc>Rock And Roll. The duo follow in the footsteps of music legends and sample traditional Tennessean dishes at a classic diner. Next, they visit Elvis Presley's mansion in Memphis. S1, Ep3</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720230000 +0000" stop="20260720233000 +0000">
    <title lang="zh">Nigella Bites</title>
    <desc>Legacy. Queen of the kitchen, Nigella Lawson, shares the recipes that remind her of her childhood. These are classic, family-favourite meals that are easy to make and very tasty. S2, Ep6</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260720233000 +0000" stop="20260721000000 +0000">
    <title lang="zh">Nigella Bites</title>
    <desc>Slow Cook Weekend. Nigella shares the recipes she loves to enjoy on the weekend. She makes roasted pork, shredded lamb, mint and pomegranate and a scrumptious sticky toffee pudding. S2, Ep7</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="12263" start="20260721000000 +0000" stop="20260721010000 +0000">
    <title lang="zh">Prue Leith's Cotswold Kitchen</title>
    <desc>Tommy Banks. Prue welcomes award winning chef, Tommy Banks to her kitchen. She makes two-tone soup and husband John joins her for a goat's curd and tomato galette. S1, Ep6</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721010000 +0000" stop="20260721013000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>Mystery Guest. With a friend bringing a showbiz mystery guest to dinner, Ina makes a dazzling dinner of smoked salmon blinis and parmesan chicken with lemon vinaigrette. S9, Ep7</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721013000 +0000" stop="20260721020000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>Breakfast In, Breakfast Out. Ina cooks an omelette and banana bran muffins at home, before having peach raspberry yogurt and bagels with cream cheese and smoked salmon with a friend. S9, Ep8</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721020000 +0000" stop="20260721030000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Pastry. With only six bakers left in the tent, the stakes increase as they face the pastry round. The remaining bakers bring the old fashioned suet pudding bang up to date. S4, Ep7</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721030000 +0000" stop="20260721040000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Quarter Final. It is the quarter final and now there are just five bakers left, and they face the challenges of unconventional flours and unusual desserts. S4, Ep8</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721040000 +0000" stop="20260721050000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>Granada. In Granada James samples giant tapas, visits a restaurant with amazing views, and goes to an organic caviar farm. He cooks steak and Moroccan chicken. S1, Ep15</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721050000 +0000" stop="20260721060000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>Murcia. In Murcia James eats exceptional tapas, is shown how to make Caldero and visits an apricot farm. Plus, he cooks cured tuna, steak and roast lobster. S1, Ep16</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721060000 +0000" stop="20260721063000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>From Beef To Bao. Guy Fieri tastes a funky peanut butter burger at a joint in Logan, Utah. Plus, he tucks into bomb bao buns served out of a tiny trailer in Juneau, Alaska. S31, Ep10</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721063000 +0000" stop="20260721070000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Hometown Inspiration. Guy Fieri heads to Portland, Oregon, to visit a spot putting a vegan spin on Israeli flavours. Plus, Louisiana specialities are on the menu in Logan, Utah. S31, Ep11</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721070000 +0000" stop="20260721073000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Sicilian And Seafood. Guy goes to Oklahoma City to test out the offerings from a wood-fired pizza truck. Plus, in Fort Lauderdale he enjoys Brazilian and Caribbean seafood dishes. S31, Ep12</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721073000 +0000" stop="20260721080000 +0000">
    <title lang="zh">Diners, Drive-Ins, And Dives</title>
    <desc>Flavortown International. In Portland, Guy visits a funky spot that's cooking real-deal Mexican tortas. And, he tastes samosas and chicken kabobs in Warr Acres, Oklahoma. S31, Ep13</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721080000 +0000" stop="20260721083000 +0000">
    <title lang="zh">Mystery Diners</title>
    <desc>Fraternal Disorder. Hearing rumours that kegs of his privately brewed beer are ending up at parties, the owner of Uncle Billy's Brew and Que in Austin calls the diners in to help. S6, Ep7</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721083000 +0000" stop="20260721090000 +0000">
    <title lang="zh">Mystery Diners</title>
    <desc>Raw Deal. Fearing that her staff are selling the secret recipes to her raw food menu, the owner of Beets Cafe in Austin, contacts the Charles Stile and the diners for to help. S6, Ep8</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721090000 +0000" stop="20260721093000 +0000">
    <title lang="zh">Cake Boss</title>
    <desc>Plants, Pranks &amp; A Proposal. A customer wants to propose to his girlfriend at the bakery and asks Buddy to make an engagement ring box cake. S2, Ep2</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721093000 +0000" stop="20260721100000 +0000">
    <title lang="zh">Cake Boss</title>
    <desc>Candy, Crash &amp; Crisis. The team are surrounded by temptation when they are asked to make a cake for Dylan's candy bar and the sisters debate hiring an assistant for Buddy. S2, Ep3</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721100000 +0000" stop="20260721103000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721103000 +0000" stop="20260721110000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721110000 +0000" stop="20260721113000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721113000 +0000" stop="20260721120000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721120000 +0000" stop="20260721123000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721123000 +0000" stop="20260721130000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721130000 +0000" stop="20260721140000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>Granada. In Granada James samples giant tapas, visits a restaurant with amazing views, and goes to an organic caviar farm. He cooks steak and Moroccan chicken. S1, Ep15</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721140000 +0000" stop="20260721150000 +0000">
    <title lang="zh">Hairy Bikers' Mississippi Adventure</title>
    <desc>Cajun. Si and Dave visit the hotbed of Cajun culture in Lafayette, Louisiana. There, the bikers sample crawfish and groove at a jam session. S1, Ep4</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721150000 +0000" stop="20260721160000 +0000">
    <title lang="zh">Prue Leith's Cotswold Kitchen</title>
    <desc>YolanDa Brown. Prue is joined in her kitchen by award winning musician YolanDa Brown. On the menu are classic French stew and smoked salmon pasta. S1, Ep7</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721160000 +0000" stop="20260721163000 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>Sicily. Jamie travels to the island of Sicily in search of sensational home-cooked recipes. Plus, he is inspired to cook an epic tuna, prawn and pistachio spaghetti. S1, Ep5</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721163000 +0000" stop="20260721170000 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>Tuscany. Jamie is in Tuscany to track down the grandmothers who hold the key to the region's farmhouse cooking. And, he makes a beef stew with homemade pappardelle pasta. S1, Ep6</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721170000 +0000" stop="20260721173000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>Halloween For Grownups. Ina makes a more mature Halloween spread, with espresso Martinis and pork loin with fennel and apple sauce. Dessert is a ghoulish chocolate ganache cake. S9, Ep9</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721173000 +0000" stop="20260721180000 +0000">
    <title lang="zh">Barefoot Contessa</title>
    <desc>It's Friday Night Again. To welcome Jeffrey home after working away all week, Ina's making his favourite: chicken piccata with creamy mash and caramelized herb roasted onions. S9, Ep10</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721180000 +0000" stop="20260721190000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>French Week. It is the semi-final and there are just four bakers left, and the all-female semi-finalists have just three French bakes standing between them and a place in the final. S4, Ep9</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721190000 +0000" stop="20260721200000 +0000">
    <title lang="zh">The Great British Bake-Off</title>
    <desc>Class Of 2012. Talking candidly about their experience, the Class of 2012 return to the Bake Off tent to give a special insight to life inside the competition. S4, Ep10</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721200000 +0000" stop="20260721203000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Sweetbreads. James Martin explores the varieties of sweet breads. He creates a tasty chocolate and mandarin bread, as well as classic scones with jam and marmalade. S1, Ep3</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721203000 +0000" stop="20260721210000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Sponges. James Martin focuses on delicious, light sponge cakes. He demonstrates how to make the classic Victoria sponge, a chocolate roulade and an American baked cheesecake. S1, Ep4</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721210000 +0000" stop="20260721213000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Posh Puds. James Martin serves up puddings with a sophisticated twist. He creates poached pears with cinnamon and goat's milk sauce. Plus, Sherry trifle with raspberries. S1, Ep5</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721213000 +0000" stop="20260721220000 +0000">
    <title lang="zh">James Martin: Sweet</title>
    <desc>Supermarkets. James Martin presents affordable, easy-to-make desserts. He creates a light lemon meringue, toffee bananas and ice cream parcels with sponge pudding. S1, Ep6</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721220000 +0000" stop="20260721230000 +0000">
    <title lang="zh">Hairy Bikers' Mississippi Adventure</title>
    <desc>Cajun. Si and Dave visit the hotbed of Cajun culture in Lafayette, Louisiana. There, the bikers sample crawfish and groove at a jam session. S1, Ep4</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721230000 +0000" stop="20260721233000 +0000">
    <title lang="zh">Nigella Bites</title>
    <desc>Suppertime. Nigella Lawson gives a step-by-step tutorial on how to create the perfect supper time meal for guests. She starts by cooking up the ultimate lamb shank and couscous dish. S2, Ep8</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260721233000 +0000" stop="20260722000000 +0000">
    <title lang="zh">Nigella Bites</title>
    <desc>Rainy Days. Nigella Lawson showcases some of her favourite rainy-day recipes. She makes a warming pasta with meatballs dish and an exquisite chocolate cloud cake. S2, Ep9</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="12263" start="20260722000000 +0000" stop="20260723000000 +0000">
    <title lang="zh">Prue Leith's Cotswold Kitchen</title>
    <desc>YolanDa Brown. Prue is joined in her kitchen by award winning musician YolanDa Brown. On the menu are classic French stew and smoked salmon pasta. S1, Ep7</desc>
    <date>2026-07-22</date>
  </programme>
</tv>
