BBC R Wales Everything you need to know as you head home. 2026-08-07 4/4. Beena is turning 30 and is not very happy about it. 2026-08-07 Kaptin sits in with a show mixing old school, new school and in-between school. 2026-08-07 Lois brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 or via X @bbcradiowales. 2026-08-07 Relax, unwind and chill out with an hour of classic and contemporary tunes. 2026-08-07 See listings for BBC Radio 5 Live on BBC Sounds. 2026-08-07 The latest news from Wales and the world. 2026-08-07 A lively mix of music to start the day. Perfect for your pod! 2026-08-07 Richard Littledale talks to Lloyd Llewellyn-Jones about the first metropolis - Babylon. 2026-08-07 Everything you need to know as you wake up. 2026-08-07 Lucy speaks to The Tractor Boys, who are a group of friends going on a mega road trip in aid of Wales Air Ambulance Service. And get your guesses in for today's Connect 3. 2026-08-07 Is social media a public nuisance? Are you still heading to the high street? And we want to hear about the working men's club still going in your area. 2026-08-07 Sofia Rizzi sits in for Eleri with celebrity guests, the latest films reviewed, and can you solve The Name Game anagram? Call or WhatsApp 03700 100 110 Text 81012. 2026-08-07 Everything you need to know as you head home. 2026-08-08 Artist Mary Lloyd Jones, the end of the steelworks, a refugee's journey and thrutopia. 2026-08-08 Angela Jay gets your weekend started with party classics from the 70s and the biggest Welsh anthems. 2026-08-08 Angela Jay gets your weekend started with party classics from the 80s and the biggest Welsh anthems. 2026-08-08 Angela Jay gets your weekend started with party classics from the 90s and the biggest Welsh anthems. 2026-08-08 H from Steps has a Double Whammy of dance classics, a Triple Tracks of Zara Larson and some Welsh pop classics. 2026-08-08 H plays tribute to the icons of the 80s. 2026-08-08 See listings for BBC Radio 5 Live on BBC Sounds. 2026-08-08 Everything you need to know as you wake up. 2026-08-08 Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110. 2026-08-08 Comedian Mo Gilligan chats to Lucy about his new documentary, Fried Chicken: A Fast Food Conspiracy. Plus Nia Medi and Rebecca Hardy on starting up their new band, No Apologies Club. 2026-08-08 Join Ian Hunt for an afternoon of Welsh sport. 2026-08-08