<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260720214809 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12299/20260718.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12299&amp;date=20260718&amp;timezone=None">
  <channel id="12299">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">BBC One Wal HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="12299" start="20260718001500 +0000" stop="20260718010000 +0000">
    <title lang="zh">Pointless</title>
    <desc>47/54. The quiz returns for another series in which contestants try to score as few points as possible by coming up with the answers no-one else could think of. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718010000 +0000" stop="20260718013000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718013000 +0000" stop="20260718020000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718020000 +0000" stop="20260718023000 +0000">
    <title lang="zh">Best of Weatherman Walking</title>
    <desc>2/10. Derek goes island hopping, visiting Caldey off the Pembrokeshire coast, then Anglesey, known for its seabirds, before finishing in south Wales at Barry Island, his childhood home. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718023000 +0000" stop="20260718030000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>Mark puts Lauren to the test, Vicki and Ross face another stumbling block, and Gina attempts to right a wrong. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718030000 +0000" stop="20260718040000 +0000">
    <title lang="zh">Sort Your Life Out with Stacey Solomon</title>
    <desc>7/7. The team help the Clarke family, whose home has been overwhelmed by the hobbies they love, leaving little room for everyday life. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718040000 +0000" stop="20260718043000 +0000">
    <title lang="zh">Would I Lie to You?</title>
    <desc>1/11. With guest panellists Harry Hill, Kojey Radical, Jill Scott and Stacey Solomon. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718043000 +0000" stop="20260718050000 +0000">
    <title lang="zh">Ann Droid</title>
    <desc>1/6. Sue's son buys his mother a robot as a present to help her live independently. Contains adult humour. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718050000 +0000" stop="20260718053000 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news, with reports from BBC correspondents worldwide. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718053000 +0000" stop="20260718054000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718054000 +0000" stop="20260718060500 +0000">
    <title lang="zh">Austin</title>
    <desc>3/8. Austin misreads a dinner as a date, Julian battles a book title, and Ingrid debates betraying their motto 'No pair, no bear'. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718060500 +0000" stop="20260718063500 +0000">
    <title lang="zh">Austin</title>
    <desc>4/8. Austin battles cultural branding, Ingrid wrangles with her new star, and Julian accidentally talks their Big Bear actor into quitting. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718063500 +0000" stop="20260718080000 +0000">
    <title lang="zh">My Old Ass</title>
    <desc>In this coming-of-age story, 18-year-old Elliott goes on a magic mushroom trip and gets transformative advice from her 39-year-old self. Contains very strong language. [2024] [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718080000 +0000" stop="20260718080500 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718080500 +0000" stop="20260718130000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718130000 +0000" stop="20260718170000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718170000 +0000" stop="20260718183000 +0000">
    <title lang="zh">Saturday Kitchen Live</title>
    <desc>Matt Tebbutt is joined by Poppy O'Toole, Paul Ainsworth, Jordan North and William Hanson. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718183000 +0000" stop="20260718190000 +0000">
    <title lang="zh">Anna Haugh's Big Irish Food Tour</title>
    <desc>8/15. Presenter Angela Scanlon invites Anna to explore County Mayo's rugged coast. A visit to Achill Island salt producers is followed by harvesting mussels from the stunning Clew Bay. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718190000 +0000" stop="20260718194500 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>Eric Knowles and the teams hunt for antiques in Cambridgeshire with experts Colin Young and Raj Bisram. Eric learns about the golden age of skating at the nearby Norris Museum. [S,AD] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718194500 +0000" stop="20260718195500 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718195500 +0000" stop="20260718200000 +0000">
    <title lang="zh">Weather</title>
    <desc>The latest weather forecast. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718200000 +0000" stop="20260718233000 +0000">
    <title lang="zh">Athletics: Diamond League London</title>
    <desc>Live coverage of the 2026 Diamond League athletics meeting in London. [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260718233000 +0000" stop="20260719000000 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>10/55. Today's buyers don't mind if they find a new home in Hampshire or Dorset, just as long as it's near their happy place, the sea. Denise Nurse is there to put a smile on their faces! [S] [HD]</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="12299" start="20260719001500 +0000" stop="20260719004500 +0000">
    <title lang="zh">Sleigh - Our Lives</title>
    <desc>Documentary following Joe Swiffen and her junior team at Mynydd Sleddog Adventures as they fight to represent Great Britain at the sled dog racing European championships in Sweden. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719004500 +0000" stop="20260719005500 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719005500 +0000" stop="20260719010000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719010000 +0000" stop="20260719010500 +0000">
    <title lang="zh">Weather</title>
    <desc>The latest weather forecast. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719010500 +0000" stop="20260719015000 +0000">
    <title lang="zh">Alan Carr's Picture Slam</title>
    <desc>1/9. Hoping to picture-slam their way to £10,000 are friends Selin and Harin from London, cousins Gerard and Jeremy from South Wales and Kev and Bex, a couple from Motherwell. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719015000 +0000" stop="20260719023500 +0000">
    <title lang="zh">Pointless Celebrities</title>
    <desc>The celebrities competing for the Pointless trophy are Gavin Ramjaun, Sally Magnusson, Pete Wicks, Vicky Pattison, Jay Rayner, Thomasina Miers OBE, Remel London and London Hughes. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719023500 +0000" stop="20260719032000 +0000">
    <title lang="zh">The Weakest Link</title>
    <desc>6/15. Joe Pasquale, Krishnan Guru-Murthy, Charlotte Crosby, Tracy-Ann Oberman, Sandro Farmhouse, Helen McGinn, Russell Watson and Beth Tweddle compete to be the strongest link. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719032000 +0000" stop="20260719041000 +0000">
    <title lang="zh">Casualty</title>
    <desc>11/12. Dylan confronts the demons from his past. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719041000 +0000" stop="20260719042500 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719042500 +0000" stop="20260719043000 +0000">
    <title lang="zh">Weather</title>
    <desc>The latest weather forecast. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719043000 +0000" stop="20260719071500 +0000">
    <title lang="zh">MOTD Live: France v England</title>
    <desc>Live coverage from Hard Rock Stadium, Miami Gardens, Florida, of France v England, the 3rd/4th place play-off at the 2026 FIFA World Cup. [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719071500 +0000" stop="20260719072000 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719072000 +0000" stop="20260719074000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719074000 +0000" stop="20260719074500 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719074500 +0000" stop="20260719130000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719130000 +0000" stop="20260719160000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719160000 +0000" stop="20260719170000 +0000">
    <title lang="zh">Sunday with Laura Kuenssberg</title>
    <desc>Laura Kuenssberg talks to Labour's deputy leader Lucy Powell and Conservative leader Kemi Badenoch. On the panel are Tracy Brabin, Jacob Rees-Mogg, and Kate Garraway. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719170000 +0000" stop="20260719174500 +0000">
    <title lang="zh">Politics Wales</title>
    <desc>All the latest political news from Wales and beyond, presented by Teleri Glyn Jones. With guests Rhun ap Iorwerth MS, Jason O'Connell MS, Shav Taj MS, Peter Fox MS and Vaughan Roderick. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719174500 +0000" stop="20260719191500 +0000">
    <title lang="zh">The Addams Family 2</title>
    <desc>Animated sequel. Gomez takes the Addams on an impromptu and diverting trip around America, but Wednesday is haunted by doubt. Why is she so different from the rest of her family? [2019] [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719191500 +0000" stop="20260719200000 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>9/32. Eric Knowles oversees today's Bargain Hunt which comes from the National Botanic Garden of Wales in Carmarthen, with experts Kate Bliss and Ben Cooper guiding the teams. [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719200000 +0000" stop="20260719201000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719201000 +0000" stop="20260719201500 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719201500 +0000" stop="20260719204500 +0000">
    <title lang="zh">Songs of Praise: Faith and Renewal in Hull</title>
    <desc>Aled Jones visits Hull in East Yorkshire to explore how new life is being breathed into this historic city through a huge regeneration of its music, culture and faith. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719204500 +0000" stop="20260719211500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>36/55. Ginny Buckley's buyer today is chasing an inspiring landscape. She wants a new Carmarthenshire home that has as much land as her £450,000 budget can muster. [S] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719211500 +0000" stop="20260719233500 +0000">
    <title lang="zh">Spider-Man: No Way Home</title>
    <desc>Peter Parker wants people to forget he is Spider-Man, but Dr Strange's spell goes wrong. Contains language which some may find offensive. [2021] [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="12299" start="20260719233500 +0000" stop="20260720000000 +0000">
    <title lang="zh">Flying without Wings - Our Lives</title>
    <desc>Laura Davies faces her biggest challenge yet - flying her late husband's hot-air balloon at a festival held in his memory and battling grief to keep the family legacy alive. [S,AD] [HD]</desc>
    <date>2026-07-19</date>
  </programme>
</tv>
