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<tv date="20260722071752 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/12299/20260722.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=12299&amp;date=20260722&amp;timezone=None">
  <channel id="12299">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">BBC One Wal HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="12299" start="20260722001500 +0000" stop="20260722010000 +0000">
    <title lang="zh">Pointless</title>
    <desc>49/54. The quiz returns for another series in which contestants try to score as few points as possible by coming up with the answers no-one else could think of. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722010000 +0000" stop="20260722013000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722013000 +0000" stop="20260722020000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722020000 +0000" stop="20260722023000 +0000">
    <title lang="zh">The Wig Queen of Prestatyn - Our Lives</title>
    <desc>Rebecca Morgan-Brennan is a hair loss specialist in Prestatyn. At her salon by the sea, she helps people who have lost their hair to cancer or alopecia find themselves again. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722023000 +0000" stop="20260722030000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>Jack struggles to cope with his emotions, Lauren prepares to make a decision, and Joel struggles being back in Walford. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722030000 +0000" stop="20260722040000 +0000">
    <title lang="zh">The Great British Sewing Bee</title>
    <desc>2/10. It's week 2, with sewers tackling prints and colours, including an adaptive pattern-matched shell top, a transformation of purple and brown, and an outfit in just one colour. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722040000 +0000" stop="20260722050000 +0000">
    <title lang="zh">Murder 24/7</title>
    <desc>1/8. A woman is found stabbed at home. Detectives must decide if it was suicide or murder. Contains scenes which some viewers may find upsetting. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722050000 +0000" stop="20260722053000 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news, with reports from BBC correspondents worldwide. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722053000 +0000" stop="20260722054500 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722054500 +0000" stop="20260722074000 +0000">
    <title lang="zh">Harriet</title>
    <desc>Biopic of Harriet Tubman, who escaped slavery and then led missions to free many more. Contains some strong language and some violent scenes. [2019] [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722074000 +0000" stop="20260722074500 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722074500 +0000" stop="20260722130000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722130000 +0000" stop="20260722163000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722163000 +0000" stop="20260722171500 +0000">
    <title lang="zh">Animal Park</title>
    <desc>8/10. The painted dogs must rebuild their social hierarchy, while Ben and Kate remember the remarkable life of beloved gorilla, Nico. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722171500 +0000" stop="20260722174500 +0000">
    <title lang="zh">The Moment of Proof</title>
    <desc>10/13. Police suspect foul play after a meetup goes wrong. But it takes toxicology tests to reveal the deadly cocktail that convicts a killer. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722174500 +0000" stop="20260722181500 +0000">
    <title lang="zh">Expert Witness</title>
    <desc>13/15. A forensic scientist and a fingerprint expert identify a killer nearly 60 years after the crime, and a plant scientist helps expose a fraudster in a fake tea-growing operation. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722181500 +0000" stop="20260722191500 +0000">
    <title lang="zh">Homes Under the Hammer</title>
    <desc>A flashback to 2016, when Dion visited a former police station in Birmingham that wasn't your usual auction lot. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722191500 +0000" stop="20260722200000 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>Caroline Hawley heads up today's show from Newbury, Berkshire, and asks fairgoers if they can guess what her mystery item is. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722200000 +0000" stop="20260722210000 +0000">
    <title lang="zh">BBC News at One including Wales Today</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722210000 +0000" stop="20260722213000 +0000">
    <title lang="zh">Policing Paradise</title>
    <desc>5/16. A British rookie cop tackles crime during her first day on duty in paradise, and a traffic patrol officer tries to keep his learner driver son safe on Bermuda's roads. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722213000 +0000" stop="20260722220000 +0000">
    <title lang="zh">Rick Stein's Australia</title>
    <desc>8/10. Rick Stein travels south from the dry outback into the Riverina, a region that defies Australia's reputation as the world's most arid inhabited continent. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722220000 +0000" stop="20260722224500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>18/50. Alistair Appleton helps a couple move from Germany to Herefordshire or Gloucestershire, and he also meets a writer living her best country life. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722224500 +0000" stop="20260722233000 +0000">
    <title lang="zh">The Bidding Room</title>
    <desc>5/25. All the dealers are excited when a big-ticket item is wheeled into the Bidding Room, some Bedouin jewellery seeks a home, and Jo gets wrapped up in a piece of WWII history. [S] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260722233000 +0000" stop="20260723000000 +0000">
    <title lang="zh">The Travelling Auctioneers</title>
    <desc>15/25. With JB and Lauren's help, Tanya lets go of her parents' treasured items to fund a dream trip to India, thus honouring her father's memory and reconnecting with her heritage. [S,AD] [HD]</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="12299" start="20260723001500 +0000" stop="20260723010000 +0000">
    <title lang="zh">Pointless</title>
    <desc>50/54. The quiz returns for another series in which contestants try to score as few points as possible by coming up with the answers no-one else could think of. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723010000 +0000" stop="20260723013000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723013000 +0000" stop="20260723020000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723020000 +0000" stop="20260723023000 +0000">
    <title lang="zh">Our Lives: Workhorse</title>
    <desc>For centuries, horses were integral to our working landscape, but horse logger Kate Mobbs-Morgan believes they still have a key role to play in our woodlands. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723023000 +0000" stop="20260723030000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>Ian prepares for his court date, and Linda is on a mission to save the community centre. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723030000 +0000" stop="20260723040000 +0000">
    <title lang="zh">The Repair Shop</title>
    <desc>12/25. Horologist Steve Fletcher takes on a cleverly designed accessory with a unique purpose, while Mark tackles a vintage projector holding long-buried family memories of life in Uganda. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723040000 +0000" stop="20260723050000 +0000">
    <title lang="zh">Murder 24/7</title>
    <desc>2/8. Samak has been arrested for the suspected murder of his wife and faces police interview. Contains scenes which some viewers may find upsetting. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723050000 +0000" stop="20260723053000 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news, with reports from BBC correspondents worldwide. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723053000 +0000" stop="20260723054000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723054000 +0000" stop="20260723074500 +0000">
    <title lang="zh">The Hurt Locker</title>
    <desc>Powerful Oscar-winning drama about a US military unit in Iraq. Contains very strong language and some upsetting scenes. [2008] [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723074500 +0000" stop="20260723075000 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723075000 +0000" stop="20260723130000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723130000 +0000" stop="20260723163000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723163000 +0000" stop="20260723171500 +0000">
    <title lang="zh">Animal Park</title>
    <desc>9/10. After tragedy strikes Wolf Wood, Meg's disappearance sparks fears for her and Terry's unborn legacy. Plus, the story of Winky the wheeled tortoise. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723171500 +0000" stop="20260723174500 +0000">
    <title lang="zh">The Moment of Proof</title>
    <desc>12/13. Two young women are shot dead in Birmingham on New Year's Eve. But it takes an audacious undercover mission for police to infiltrate rival gangs and find the moment of proof. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723174500 +0000" stop="20260723181500 +0000">
    <title lang="zh">Expert Witness</title>
    <desc>14/15. A forensic biologist works tirelessly to match DNA to the killer of Julia James, and an entomologist links a killer to a double murder. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723181500 +0000" stop="20260723191500 +0000">
    <title lang="zh">Homes Under the Hammer</title>
    <desc>A trip down memory lane for Martin in Hampshire results in a whimsical tale about 'half a house'. In Kent, Jacqui sees a property that could be resurrected into an HMO. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723191500 +0000" stop="20260723200000 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>Join Charlie Ross for today's Bargain Hunt in Powys. Experts Kate Bliss and Tim Weeks lead the reds and blues as they battle it out in Builth Wells. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723200000 +0000" stop="20260723210000 +0000">
    <title lang="zh">BBC News at One including Wales Today</title>
    <desc>The latest national and international news from the BBC. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723210000 +0000" stop="20260723213000 +0000">
    <title lang="zh">Policing Paradise</title>
    <desc>6/16. Police are on the hunt for lawbreakers inside an ecological nature reserve, we go underwater with the scuba-diving unit, and officers break up a neighbourhood dispute. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723213000 +0000" stop="20260723220000 +0000">
    <title lang="zh">Rick Stein's Australia</title>
    <desc>9/10. Rick Stein's journey around New South Wales takes him from the country's interior to the Sapphire Coast. [S,AD] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723220000 +0000" stop="20260723224500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>54/55. In north Wales, Jules Hudson helps a buyer turn a favourite holiday destination into his forever home by finding a dog-friendly house with rural walks on the doorstep. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723224500 +0000" stop="20260723233000 +0000">
    <title lang="zh">The Bidding Room</title>
    <desc>26/30. Sellers bring silver, Sindy dolls and other rare finds to Edinburgh's Bidding Room. [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="12299" start="20260723233000 +0000" stop="20260724000000 +0000">
    <title lang="zh">The Travelling Auctioneers</title>
    <desc>13/20. Auctioneer JB and restorer Lauren head to Lancashire to help a man sell his antiques collection, which is overwhelming his stepson's home. Will it fund a family cruise ship holiday? [S] [HD]</desc>
    <date>2026-07-23</date>
  </programme>
</tv>
