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    <title lang="zh">The Breakdown: Transfers and Salah</title>
    <desc>Steven Gerrard, Ally McCoist and Owen Hargreaves discuss the recent news that Mo Salah is leaving Liverpool and other possible transfer moves across the Premier League.</desc>
    <date>2026-04-01</date>
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    <title lang="zh">The Big Interview: Danny Welbeck</title>
    <desc>Brighton's Danny Welbeck sits down with Owen Hargreaves to reflect on his career. From his days at Man United, being crowned champion, to his new lease of life on the South Coast.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401010000 +0000" stop="20260401013000 +0000">
    <title lang="zh">PL Stories: Yakubu</title>
    <desc>Former Portsmouth and Everton star Yakubu reflects on his remarkable journey from his early years in Nigeria to becoming one of the Premier League's most prolific strikers.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401013000 +0000" stop="20260401023000 +0000">
    <title lang="zh">MLB Highlights</title>
    <desc>Highlights from Major League Baseball including Kansas City Royals against Minnesota Twins and Seattle Mariners taking on Cleveland Guardians. (30.03)</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401023000 +0000" stop="20260401030000 +0000">
    <title lang="zh">The Cycling Show</title>
    <desc>We go behind the scenes with Tudor Pro Cycling as they prepare for the season, learn about the team's culture and goals for the season, plus exclusive interviews with the team.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401030000 +0000" stop="20260401031500 +0000">
    <title lang="zh">World Superbike Rewind</title>
    <desc>We relive the best action from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401031500 +0000" stop="20260401033000 +0000">
    <title lang="zh">MotoGP Rewind: USA 2026</title>
    <desc>A look back at the third round of the 2026 MotoGP season at Circuit Of The Americas in Texas.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401033000 +0000" stop="20260401040000 +0000">
    <title lang="zh">The Breakdown: World Cup Memories</title>
    <desc>Glenn Hoddle, Joe Cole and Joe Hart reflect on the pride and pressure of pulling on the England shirt, reliving the moments that have stayed with them long after the final whistle.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401040000 +0000" stop="20260401070000 +0000">
    <title lang="zh">Curling World Championship - Utah</title>
    <desc>Action from the round-robin clash between Italy and Poland, part of the men's Curling World Championship in Utah.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401070000 +0000" stop="20260401070100 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>This week we reflect on the Volta Ciclista a Catalunya, along with the latest results in the spring classics including E3 Saxo Classic and In Flanders Fields - From Middelkerke to Wevelgem.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401070100 +0000" stop="20260401071500 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>Hosted by Rob Hatch, The Gruppetto brings you everything you need to stay up to speed with the world of cycling, from in-depth race reviews to the latest news from the peloton.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401071500 +0000" stop="20260401071600 +0000">
    <title lang="zh">World Superbike Highlights</title>
    <desc>Highlights from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401071600 +0000" stop="20260401073000 +0000">
    <title lang="zh">MotoGP Rewind: USA 2026</title>
    <desc>A look back at the third round of the 2026 MotoGP season at Circuit Of The Americas in Texas.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401073000 +0000" stop="20260401080000 +0000">
    <title lang="zh">MLB Epic Moments: Saving Seattle</title>
    <desc>MLB Epic Moments revisits the 1995 Seattle Mariners team and the team that kept baseball in the Pacific Northwest.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401080000 +0000" stop="20260401081500 +0000">
    <title lang="zh">MLB Highlights</title>
    <desc>Highlights from Major League Baseball including Kansas City Royals against Minnesota Twins and Seattle Mariners taking on Cleveland Guardians. (30.03)</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401081500 +0000" stop="20260401083000 +0000">
    <title lang="zh">MotoGP Rewind: USA 2026</title>
    <desc>A look back at the third round of the 2026 MotoGP season at Circuit Of The Americas in Texas.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401083000 +0000" stop="20260401085500 +0000">
    <title lang="zh">MLB Highlights</title>
    <desc>Highlights from Major League Baseball. (30.03)</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401085500 +0000" stop="20260401093000 +0000">
    <title lang="zh">Live: MLB Lead Off</title>
    <desc>A look at the upcoming MLB action ahead of Yankees @ Mariners at T-Mobile Park.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401093000 +0000" stop="20260401123000 +0000">
    <title lang="zh">Live MLB: Yankees @ Mariners</title>
    <desc>Action from T-Mobile Park as New York Yankees look to bounce back from a first defeat of the season at the hands of Seattle Mariners.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401123000 +0000" stop="20260401130000 +0000">
    <title lang="zh">Live: MLB Closer</title>
    <desc>A look back at the best action from the MLB following Yankees @ Mariners from T-Mobile Park.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401130000 +0000" stop="20260401140000 +0000">
    <title lang="zh">World Superbike Highlights</title>
    <desc>Highlights from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401140000 +0000" stop="20260401143000 +0000">
    <title lang="zh">UCL: Juventus v Borussia Dortmund</title>
    <desc>Two-time Champions League winners Juventus look to get their European campaign off to a strong start as they face Niko Kovac's Borussia Dortmund at Allianz Stadium.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401143000 +0000" stop="20260401150000 +0000">
    <title lang="zh">UCL: Real Madrid v Marseille</title>
    <desc>Real Madrid begin their pursuit of a 16th Champions League trophy as they host Roberto De Zerbi's Marseille at Santiago Bernabeu Stadium.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401150000 +0000" stop="20260401153000 +0000">
    <title lang="zh">UCL: Athletic Club v Arsenal</title>
    <desc>After getting back to winning ways in the league, Arsenal kick-off their UEFA Champions League campaign with a trip to face Ernesto Valverde's Athletic Club at San Mames Stadium.</desc>
    <date>2026-04-01</date>
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  <programme channel="12312" start="20260401153000 +0000" stop="20260401160000 +0000">
    <title lang="zh">UCL: Liverpool v Atletico Madrid</title>
    <desc>Arne Slot's Liverpool start their hunt for a seventh UEFA Champions League crown as they host Diego Simeone's La Liga giants Atletico Madrid at Anfield.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401160000 +0000" stop="20260401163000 +0000">
    <title lang="zh">UCL: Bayern Munich v Chelsea</title>
    <desc>Bayern Munich take on Chelsea at Allianz Arena in a repeat of the 2012 UEFA Champions League final, which the Blues won in dramatic fashion.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401163000 +0000" stop="20260401164500 +0000">
    <title lang="zh">MotoGP Rewind: USA 2026</title>
    <desc>A look back at the third round of the 2026 MotoGP season at Circuit Of The Americas in Texas.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401164500 +0000" stop="20260401170000 +0000">
    <title lang="zh">World Superbike Rewind</title>
    <desc>We relive the best action from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401170000 +0000" stop="20260401173000 +0000">
    <title lang="zh">The Cycling Show</title>
    <desc>We go behind the scenes with Tudor Pro Cycling as they prepare for the season, learn about the team's culture and goals for the season, plus exclusive interviews with the team.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401173000 +0000" stop="20260401174500 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>This week we reflect on the Volta Ciclista a Catalunya, along with the latest results in the spring classics including E3 Saxo Classic and In Flanders Fields - From Middelkerke to Wevelgem.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401174500 +0000" stop="20260401184500 +0000">
    <title lang="zh">In Flanders Fields in Wevelgem</title>
    <desc>UCI Women's Cycling World Tour action from the 2026 In Flanders Fields in Wevelgem. This route passes through WW1 sites including Zonnebeke, Langemark-Poelkapelle, and Ypres.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401184500 +0000" stop="20260401194500 +0000">
    <title lang="zh">Cycling: In Flanders Fields</title>
    <desc>Men's UCI Cycling World Tour action from the 2026 In Flanders Fields from Middelkerke to Wevelgem. Who will thrive on this 240km route through the windy roads of West Flanders?</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401194500 +0000" stop="20260401221500 +0000">
    <title lang="zh">Live: Across Flanders - Men</title>
    <desc>Men's UCI Cycling World Tour action from the 80th edition of Across Flanders. American Neilson Powless won last year's race.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401221500 +0000" stop="20260401234500 +0000">
    <title lang="zh">Live: Across Flanders - Women</title>
    <desc>UCI Women's Cycling World Tour from the 14th edition of Across Flanders. Italy's Elisa Longo Borghini rode to victory in this race last year.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260401234500 +0000" stop="20260402000000 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>This week we reflect on the Volta Ciclista a Catalunya, along with the latest results in the spring classics including E3 Saxo Classic and In Flanders Fields - From Middelkerke to Wevelgem.</desc>
    <date>2026-04-01</date>
  </programme>
  <programme channel="12312" start="20260402000000 +0000" stop="20260402003000 +0000">
    <title lang="zh">The Cycling Show</title>
    <desc>We go behind the scenes with Tudor Pro Cycling as they prepare for the season, learn about the team's culture and goals for the season, plus exclusive interviews with the team.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402003000 +0000" stop="20260402010000 +0000">
    <title lang="zh">The Breakdown: World Cup Memories</title>
    <desc>Glenn Hoddle, Joe Cole and Joe Hart reflect on the pride and pressure of pulling on the England shirt, reliving the moments that have stayed with them long after the final whistle.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402010000 +0000" stop="20260402013000 +0000">
    <title lang="zh">TNT Sports Reload</title>
    <desc>The best bits from TNT Sports over the last week, including exclusive interviews, top action, and more.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402013000 +0000" stop="20260402020000 +0000">
    <title lang="zh">Discovery Golf</title>
    <desc>We build up to the Valero Texas Open and speak to the defending champion Brian Harman, while the Breakdown examines Jordan Spieth's swing.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402020000 +0000" stop="20260402023000 +0000">
    <title lang="zh">PL Stories: Yakubu</title>
    <desc>Former Portsmouth and Everton star Yakubu reflects on his remarkable journey from his early years in Nigeria to becoming one of the Premier League's most prolific strikers.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402023000 +0000" stop="20260402024500 +0000">
    <title lang="zh">Out of Office</title>
    <desc>The latest episode of Out of Office, featuring Chelsea star and England legend Lucy Bronze.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402024500 +0000" stop="20260402030000 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>This week we reflect on the Volta Ciclista a Catalunya, along with the latest results in the spring classics including E3 Saxo Classic and In Flanders Fields - From Middelkerke to Wevelgem.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402030000 +0000" stop="20260402040000 +0000">
    <title lang="zh">MLB Highlights</title>
    <desc>Highlights from Major League Baseball including Detroit Tigers hosting Arizona Diamondbacks and Philadelphia Phillies taking on Washington Nationals. (31.03)</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402040000 +0000" stop="20260402070000 +0000">
    <title lang="zh">Live MLB: Yankees @ Mariners</title>
    <desc>Action from T-Mobile Park as New York Yankees look to bounce back from a first defeat of the season at the hands of Seattle Mariners.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402070000 +0000" stop="20260402073000 +0000">
    <title lang="zh">TNT Sports Reload</title>
    <desc>The best bits from TNT Sports over the last week, including exclusive interviews, top action, and more.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402073000 +0000" stop="20260402080000 +0000">
    <title lang="zh">Discovery Golf</title>
    <desc>We build up to the Valero Texas Open and speak to the defending champion Brian Harman, while the Breakdown examines Jordan Spieth's swing.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402080000 +0000" stop="20260402083000 +0000">
    <title lang="zh">Premier League Legends: Tony Adams</title>
    <desc>A profile of Arsenal legend Tony Adams, who captained a title-winning side in three different decades, making 255 Premier League appearances and winning 12 titles for the Gunners.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402083000 +0000" stop="20260402093000 +0000">
    <title lang="zh">NZ V SA - Women's 2nd ODI</title>
    <desc>Action from Basin Reserve in Wellington as the two sides face off again after South Africa edged Sunday's last-ball thriller in Christchurch.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402093000 +0000" stop="20260402100000 +0000">
    <title lang="zh">The Cycling Show</title>
    <desc>We go behind the scenes with Tudor Pro Cycling as they prepare for the season, learn about the team's culture and goals for the season, plus exclusive interviews with the team.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402100000 +0000" stop="20260402110000 +0000">
    <title lang="zh">Cycling: Across Flanders - Men</title>
    <desc>Men's UCI Cycling World Tour action from the 80th edition of Across Flanders. American Neilson Powless won last year's race.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402110000 +0000" stop="20260402120000 +0000">
    <title lang="zh">Cycling: Across Flanders - Women</title>
    <desc>UCI Women's Cycling World Tour from the 14th edition of Across Flanders. Italy's Elisa Longo Borghini rode to victory in this race last year.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402120000 +0000" stop="20260402121500 +0000">
    <title lang="zh">The Gruppetto</title>
    <desc>This week we reflect on the Volta Ciclista a Catalunya, along with the latest results in the spring classics including E3 Saxo Classic and In Flanders Fields - From Middelkerke to Wevelgem.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402121500 +0000" stop="20260402123000 +0000">
    <title lang="zh">MotoGP Rewind: USA 2026</title>
    <desc>A look back at the third round of the 2026 MotoGP season at Circuit Of The Americas in Texas.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402123000 +0000" stop="20260402130000 +0000">
    <title lang="zh">UEFA Champions League Magazine</title>
    <desc>We take a look back at the great Valencia side that reached back-to-back UEFA Champions League finals in 2000 and 2001. Plus, Yani Ourad reflects on the genius of Ronaldinho.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402130000 +0000" stop="20260402131500 +0000">
    <title lang="zh">TNT Sports Reload</title>
    <desc>The best bits from TNT Sports over the last week, including exclusive interviews, top action, and more.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402131500 +0000" stop="20260402133000 +0000">
    <title lang="zh">Fishing: On the Bank</title>
    <desc>It's challenge time as Rob and Andy go head-to-head for the On The Bank £1 challenge, and carp expert Dan Hawkes looks at Spring carp fishing.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402133000 +0000" stop="20260402141500 +0000">
    <title lang="zh">Fishing: On the Bank</title>
    <desc>It's challenge time as Rob and Andy go head-to-head for the On The Bank £1 challenge, and carp expert Dan Hawkes looks at Spring carp fishing.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402141500 +0000" stop="20260402143000 +0000">
    <title lang="zh">World Superbike Highlights</title>
    <desc>Highlights from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402143000 +0000" stop="20260402151500 +0000">
    <title lang="zh">World Superbike Highlights</title>
    <desc>Highlights from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402151500 +0000" stop="20260402153000 +0000">
    <title lang="zh">MotoGP Highlights: USA 2026</title>
    <desc>Highlights from the 2026 MotoGP Red Bull Grand Prix of USA at the Circuit Of The Americas.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402153000 +0000" stop="20260402161500 +0000">
    <title lang="zh">MotoGP Highlights: USA 2026</title>
    <desc>Highlights from the 2026 MotoGP Red Bull Grand Prix of USA at the Circuit Of The Americas.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402161500 +0000" stop="20260402163000 +0000">
    <title lang="zh">Live AFL: Brisbane v Collingwood</title>
    <desc>Action from the Australian Football League as Brisbane Lions take on Collingwood at The Gabba.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402163000 +0000" stop="20260402193000 +0000">
    <title lang="zh">Live AFL: Brisbane v Collingwood</title>
    <desc>Action from the Australian Football League as Brisbane Lions face Collingwood.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402193000 +0000" stop="20260402200000 +0000">
    <title lang="zh">PL Stories: Yakubu</title>
    <desc>Former Portsmouth and Everton star Yakubu reflects on his remarkable journey from his early years in Nigeria to becoming one of the Premier League's most prolific strikers.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402200000 +0000" stop="20260402203000 +0000">
    <title lang="zh">UCL: Atletico v Frankfurt</title>
    <desc>Diego Simeone's Atletico Madrid look for a response to their dramatic defeat at Anfield as they welcome German side Eintracht Frankfurt to Riyadh Air Metropolitano.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402203000 +0000" stop="20260402210000 +0000">
    <title lang="zh">UCL: Bodo/Glimt v Spurs</title>
    <desc>Tottenham Hotspur look to make it two UCL wins from two as they face Bodo/Glimt at Aspmyra Stadion. Spurs beat the Norwegian champions en route to the UEL final last season.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402210000 +0000" stop="20260402220000 +0000">
    <title lang="zh">World Superbike Highlights</title>
    <desc>Highlights from round two of the 2026 FIM Superbike World Championship at Autodromo Internacional do Algarve in Portimao, Portugal.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402220000 +0000" stop="20260402223000 +0000">
    <title lang="zh">Rolex Spirit of Yachting</title>
    <desc>Coverage of the 64th anniversary edition of the Rolex China Sea Race, which saw teams race from Hong Kong's Victoria Harbour to a finish at Subic Bay in the Philippines.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402223000 +0000" stop="20260402230000 +0000">
    <title lang="zh">The Breakdown: Transfers and Salah</title>
    <desc>Steven Gerrard, Ally McCoist and Owen Hargreaves discuss the recent news that Mo Salah is leaving Liverpool and other possible transfer moves across the Premier League.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="12312" start="20260402230000 +0000" stop="20260403000000 +0000">
    <title lang="zh">Live: Curling World Championship</title>
    <desc>The USA face Italy in the round-robin stage of the men's Curling World Championship in Utah.</desc>
    <date>2026-04-02</date>
  </programme>
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