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  <programme channel="12500" start="20261006000000 +0000" stop="20261006003000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Occupation Recalibration. Penny makes a big step toward pursuing a full-time acting career, and Sheldon is forced to take a vacation. S7, Ep13</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006003000 +0000" stop="20261006010000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Convention Conundrum. Unable to score tickets for Comic-Con, Sheldon decides to stage his own comic-book convention, while the ladies attempt to act like grown-ups. S7, Ep14</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006010000 +0000" stop="20261006013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Locomotive Manipulation. Amy talks Sheldon into a romantic Valentine's Day getaway to Napa Valley. Leonard and Penny make an emergency visit to the vet with Raj's dog. S7, Ep15</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006013000 +0000" stop="20261006020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Table Polarization. Leonard's purchase of a new dining room table doesn't sit well with Sheldon, and Bernadette isn't happy about Howard taking another trip to space. S7, Ep16</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006020000 +0000" stop="20261006023000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Friendship Turbulence. Things turn rocky between Sheldon and Wolowitz, and Bernadette steps in to mediate. Penny is offered a movie role that may prove embarrassing. S7, Ep17</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006023000 +0000" stop="20261006030000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Mommy Observation. Sheldon's visit to see his mummy forces him to start addressing a new reality. The gang speculate about where they might be in 20 years. S7, Ep18</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006030000 +0000" stop="20261006033000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Indecision Amalgamation. Raj wrestles with dating two women at the same time, Penny is offered a part in a trashy movie, and Sheldon can't decide between two gaming systems. S7, Ep19</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006033000 +0000" stop="20261006040000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Relationship Diremption. Raj and Howard double-date, and the latter is flushed with embarrassment after Raj's girlfriend reveals a secret she knows about Howard. S7, Ep20</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006040000 +0000" stop="20261006050000 +0000">
    <title lang="zh">Mock The Week</title>
    <desc>Dara Ó Briain hosts another hour of topical fun with the help of Rhys James, Ed Byrne, Janine Harouni, Harriet Kemsley, Glenn Moore and Ahir Shah. S2, Ep4</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006050000 +0000" stop="20261006070000 +0000">
    <title lang="zh">The Stepford Wives</title>
    <desc>A couple move to a town populated by wealthy men and their perfect wives, but under the gleaming façade the residents hide a sinister secret.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006070000 +0000" stop="20261006073000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Flirting With Disaster. Frankie finds herself innocently flirting with Axl's hot friend, Finn. Meanwhile, Sue is forced to take Brick to a 'Planet Nowhere' sci-fi convention. S6, Ep16</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006073000 +0000" stop="20261006080000 +0000">
    <title lang="zh">The Middle</title>
    <desc>The Waiting Game. Frankie and Sue anxiously wait to hear about college. Mike refuses to admit that he was rocking out and singing in his car. S6, Ep17</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006080000 +0000" stop="20261006083000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Operation Infiltration. Frankie tries to help Brick make friends on a field trip. When Devin scolds Axl for being mean to Sue, Axl tries to act like they're best friends. S6, Ep18</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006083000 +0000" stop="20261006093000 +0000">
    <title lang="zh">Dr. Pimple Popper</title>
    <desc>Bumpshakalaka. Jimmy wants his alligator skin cured so he can find love. Djuka is a stubborn guy with a stubborn bump. Talina has hundreds of tumours on her body. S5, Ep5</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006093000 +0000" stop="20261006113000 +0000">
    <title lang="zh">My 600-lb Life</title>
    <desc>Syreeta's Journey. Syreeta needs help but thinks that anyone trying to help has an ulterior motive. Surgery will be tough if she can't learn to trust the surgeon. S10, Ep4</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006113000 +0000" stop="20261006120000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>Celebrate Your Shape. New mum Bethany is keen to celebrate her new curves with a dress to impress. Meanwhile, Didi wants to celebrate her new body after weight loss. S2, Ep17</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006120000 +0000" stop="20261006123000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>The Bride's Best Man Show. Tensions rise when Bethany and her brother, who is paying for her gown, can't decide on style. Plus, David wants bride Sian to dress head-to-tie in bling. S3, Ep5</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006123000 +0000" stop="20261006130000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>The Mums And Daughter Show. Debbie's twins prove hard to please when searching for the perfect dress. And, can Kirstie convince her mum to blow the budget on the dress of her dreams? S3, Ep6</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006130000 +0000" stop="20261006133000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006133000 +0000" stop="20261006140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006140000 +0000" stop="20261006143000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Flirting With Disaster. Frankie finds herself innocently flirting with Axl's hot friend, Finn. Meanwhile, Sue is forced to take Brick to a 'Planet Nowhere' sci-fi convention. S6, Ep16</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006143000 +0000" stop="20261006150000 +0000">
    <title lang="zh">The Middle</title>
    <desc>The Waiting Game. Frankie and Sue anxiously wait to hear about college. Mike refuses to admit that he was rocking out and singing in his car. S6, Ep17</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006150000 +0000" stop="20261006153000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Operation Infiltration. Frankie tries to help Brick make friends on a field trip. When Devin scolds Axl for being mean to Sue, Axl tries to act like they're best friends. S6, Ep18</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006153000 +0000" stop="20261006160000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Snoopin' Around. Sheldon encourages Missy to question the Bible. Meemaw determines to catch George Sr. in a lie, and Mary helps Pastor Jeff search for a youth pastor. S5, Ep2</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006160000 +0000" stop="20261006163000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Potential Energy And Hooch. While Sheldon tries to convince Dr. Sturgis to return to the university, Georgie upsets the family when he makes a life-changing decision. S5, Ep3</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006163000 +0000" stop="20261006170000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Pish Posh And A Secret Room. While Meemaw opens a secret gambling room, Sheldon, Missy and Georgie adapt to new living arrangements. S5, Ep4</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006170000 +0000" stop="20261006173000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Occupation Recalibration. Penny makes a big step toward pursuing a full-time acting career, and Sheldon is forced to take a vacation. S7, Ep13</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006173000 +0000" stop="20261006180000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Convention Conundrum. Unable to score tickets for Comic-Con, Sheldon decides to stage his own comic-book convention, while the ladies attempt to act like grown-ups. S7, Ep14</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006180000 +0000" stop="20261006183000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Locomotive Manipulation. Amy talks Sheldon into a romantic Valentine's Day getaway to Napa Valley. Leonard and Penny make an emergency visit to the vet with Raj's dog. S7, Ep15</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006183000 +0000" stop="20261006190000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Table Polarization. Leonard's purchase of a new dining room table doesn't sit well with Sheldon, and Bernadette isn't happy about Howard taking another trip to space. S7, Ep16</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006190000 +0000" stop="20261006193000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Friendship Turbulence. Things turn rocky between Sheldon and Wolowitz, and Bernadette steps in to mediate. Penny is offered a movie role that may prove embarrassing. S7, Ep17</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006193000 +0000" stop="20261006200000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Mommy Observation. Sheldon's visit to see his mummy forces him to start addressing a new reality. The gang speculate about where they might be in 20 years. S7, Ep18</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006200000 +0000" stop="20261006203000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Indecision Amalgamation. Raj wrestles with dating two women at the same time, Penny is offered a part in a trashy movie, and Sheldon can't decide between two gaming systems. S7, Ep19</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006203000 +0000" stop="20261006210000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Relationship Diremption. Raj and Howard double-date, and the latter is flushed with embarrassment after Raj's girlfriend reveals a secret she knows about Howard. S7, Ep20</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006210000 +0000" stop="20261006213000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Siblings And Sombreros. Axl and Sue get in a heated argument over a sombrero. Mike is shocked to learn that Brick has been awarded the middle school's Athlete of the Month. S6, Ep19</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006213000 +0000" stop="20261006220000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Food Courting. Brick begins turning into a mini-Axl by disrespecting Frankie with a bad attitude. Sue is being wooed away from her job at Spudsy's by a rival eatery. S6, Ep20</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006220000 +0000" stop="20261006223000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Two Of A Kind. Frankie and Mike find themselves caught in the middle of a longstanding family feud between Frankie's dad and her uncle. S6, Ep21</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006223000 +0000" stop="20261006230000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Stuffed Animals. While Mary's away, George finds himself giving advice on Missy's love life. And Georgie has a solution for Meemaw's business woes. S5, Ep5</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006230000 +0000" stop="20261006233000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Money Laundering. While Missy asks some uncomfortable questions about sex in church, Meemaw and Georgie go into business together. S5, Ep6</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261006233000 +0000" stop="20261007000000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Introduction To Engineering. Sheldon takes his first engineering class with Professor Boucher. Meanwhile, Meemaw and Dale help take care of his ex-wife, June. S5, Ep7</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="12500" start="20261007000000 +0000" stop="20261007003000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Anything Can Happen Recurrence. Leonard reinstates Anything Can Happen Thursday, and Sheldon attempts something spontaneous. Raj requests help from Howard in prepping for a date. S7, Ep21</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007003000 +0000" stop="20261007010000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Proton Transmogrification. Sheldon receives counselling from his childhood TV idol, while Penny and Leonard reach a relationship milestone and turn it into a competition. S7, Ep22</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007010000 +0000" stop="20261007013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Gorilla Dissolution. A trying day at the movie shoot makes Penny question her life choices. Caring for a bedridden Mrs. Wolowitz is a challenge for Howard and Bernadette. S7, Ep23</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007013000 +0000" stop="20261007020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Status Quo Combustion. Sheldon gets caught up in all the life-altering changes going on around him and considers a monumental move. Raj and Emily take it to the next level. S7, Ep24</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007020000 +0000" stop="20261007023000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Locomotion Interruption. Amy and Leonard take a road trip, Penny has an interview at Bernadette's company, and Howard has issues with Stuart's relationship with his mum. S8, Ep1</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007023000 +0000" stop="20261007030000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Junior Professor Solution. Howard signs up to take Sheldon's class, and tensions between Penny and Bernadette give Amy an opportunity to play one against the other. S8, Ep2</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007030000 +0000" stop="20261007033000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The First Pitch Insufficiency. NASA asks Wolowitz to throw the first pitch at an Angels baseball game. And Sheldon says that he and Amy are a better couple than Leonard and Penny. S8, Ep3</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007033000 +0000" stop="20261007040000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Hook-Up Reverberation. Raj's girlfriend gives Penny the cold shoulder after he tells her about their history, and the guys consider buying into Stuart's comic-book emporium. S8, Ep4</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007040000 +0000" stop="20261007050000 +0000">
    <title lang="zh">New: 1000-lb Sisters</title>
    <desc>Another BBQ Bites The Dust. While the older siblings try to mend fences, Tammy is less forgiving. Tammy and Andrea do a double date with Amy and Brian. Amy makes a big decision. S7, Ep4</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007050000 +0000" stop="20261007060000 +0000">
    <title lang="zh">New: 1000-lb Roomies</title>
    <desc>Can't Run If You Can't Walk. Jaz goes to inpatient rehab, Nesha sees a therapist to work through cult trauma, and Jaz skips a PT session leading to a fight between the Roomies. S2, Ep4</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007060000 +0000" stop="20261007070000 +0000">
    <title lang="zh">Mock The Week</title>
    <desc>Dara Ó Briain hosts another hour of topical fun with the help of Rhys James, Ed Byrne, Janine Harouni, Harriet Kemsley, Glenn Moore and Ahir Shah. S2, Ep4</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007070000 +0000" stop="20261007073000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Siblings And Sombreros. Axl and Sue get in a heated argument over a sombrero. Mike is shocked to learn that Brick has been awarded the middle school's Athlete of the Month. S6, Ep19</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007073000 +0000" stop="20261007080000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Food Courting. Brick begins turning into a mini-Axl by disrespecting Frankie with a bad attitude. Sue is being wooed away from her job at Spudsy's by a rival eatery. S6, Ep20</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007080000 +0000" stop="20261007083000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Two Of A Kind. Frankie and Mike find themselves caught in the middle of a longstanding family feud between Frankie's dad and her uncle. S6, Ep21</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007083000 +0000" stop="20261007093000 +0000">
    <title lang="zh">Dr. Pimple Popper</title>
    <desc>Pig Snout. Mike's religious beliefs have kept him from seeing a doctor about his huge growth. Plus, Kylie debates whether to remove her birthmark. S5, Ep7</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007093000 +0000" stop="20261007113000 +0000">
    <title lang="zh">My 600-lb Life</title>
    <desc>Mark's Journey. Turning down medical advice, Mark believes he can lose 500 pounds on his own. But Dr. Now sees this as another excuse not to change. S10, Ep5</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007113000 +0000" stop="20261007120000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>The No To The Yes Show. Jade has tried over 30 dresses, but still can't find the one, so David intervenes when she rejects one she loves. And Amy has a big list of frock no-goes! S2, Ep18</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007120000 +0000" stop="20261007123000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>The Bridal Breakdown Show. Emotions run high when Joma can't find the perfect dress that compliments her figure. Plus, insecure bride Claudia wants a gown to boost her confidence. S3, Ep7</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007123000 +0000" stop="20261007130000 +0000">
    <title lang="zh">Say Yes to the Dress UK</title>
    <desc>The Dress Dilemma Show. Bride Lukoka struggles to make a decision on two very different dresses. Plus, at her final fitting Whitney realises she's fallen out of love with her dress! S3, Ep8</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007130000 +0000" stop="20261007133000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007133000 +0000" stop="20261007140000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007140000 +0000" stop="20261007143000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Siblings And Sombreros. Axl and Sue get in a heated argument over a sombrero. Mike is shocked to learn that Brick has been awarded the middle school's Athlete of the Month. S6, Ep19</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007143000 +0000" stop="20261007150000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Food Courting. Brick begins turning into a mini-Axl by disrespecting Frankie with a bad attitude. Sue is being wooed away from her job at Spudsy's by a rival eatery. S6, Ep20</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007150000 +0000" stop="20261007153000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Two Of A Kind. Frankie and Mike find themselves caught in the middle of a longstanding family feud between Frankie's dad and her uncle. S6, Ep21</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007153000 +0000" stop="20261007160000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Stuffed Animals. While Mary's away, George finds himself giving advice on Missy's love life. And Georgie has a solution for Meemaw's business woes. S5, Ep5</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007160000 +0000" stop="20261007163000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Money Laundering. While Missy asks some uncomfortable questions about sex in church, Meemaw and Georgie go into business together. S5, Ep6</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007163000 +0000" stop="20261007170000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Introduction To Engineering. Sheldon takes his first engineering class with Professor Boucher. Meanwhile, Meemaw and Dale help take care of his ex-wife, June. S5, Ep7</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007170000 +0000" stop="20261007173000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Anything Can Happen Recurrence. Leonard reinstates Anything Can Happen Thursday, and Sheldon attempts something spontaneous. Raj requests help from Howard in prepping for a date. S7, Ep21</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007173000 +0000" stop="20261007180000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Proton Transmogrification. Sheldon receives counselling from his childhood TV idol, while Penny and Leonard reach a relationship milestone and turn it into a competition. S7, Ep22</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007180000 +0000" stop="20261007183000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Gorilla Dissolution. A trying day at the movie shoot makes Penny question her life choices. Caring for a bedridden Mrs. Wolowitz is a challenge for Howard and Bernadette. S7, Ep23</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007183000 +0000" stop="20261007190000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Status Quo Combustion. Sheldon gets caught up in all the life-altering changes going on around him and considers a monumental move. Raj and Emily take it to the next level. S7, Ep24</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007190000 +0000" stop="20261007193000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Locomotion Interruption. Amy and Leonard take a road trip, Penny has an interview at Bernadette's company, and Howard has issues with Stuart's relationship with his mum. S8, Ep1</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007193000 +0000" stop="20261007200000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Junior Professor Solution. Howard signs up to take Sheldon's class, and tensions between Penny and Bernadette give Amy an opportunity to play one against the other. S8, Ep2</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007200000 +0000" stop="20261007203000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The First Pitch Insufficiency. NASA asks Wolowitz to throw the first pitch at an Angels baseball game. And Sheldon says that he and Amy are a better couple than Leonard and Penny. S8, Ep3</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007203000 +0000" stop="20261007210000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Hook-Up Reverberation. Raj's girlfriend gives Penny the cold shoulder after he tells her about their history, and the guys consider buying into Stuart's comic-book emporium. S8, Ep4</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007210000 +0000" stop="20261007213000 +0000">
    <title lang="zh">The Middle</title>
    <desc>While You Were Sleeping. Frankie and Mike struggle to stay awake during date night. Meanwhile, Axl teams up with Brick to invent the next big thing. S6, Ep22</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007213000 +0000" stop="20261007220000 +0000">
    <title lang="zh">The Middle</title>
    <desc>Mother's Day Reservations. Tired of getting lousy Mother's Day gifts year-after-year, Frankie informs Mike that she wants him to take her out for a proper afternoon tea. S6, Ep23</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007220000 +0000" stop="20261007223000 +0000">
    <title lang="zh">The Middle</title>
    <desc>The Graduate. As graduation approaches, Sue begins to think that 'the Year of Sue' may end on a sour note. Brick has been offered the chance to skip a grade. S6, Ep24</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007223000 +0000" stop="20261007230000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>The Grand Chancellor. While Sheldon battles the mysterious Grand Chancellor of the university over science requirements, Mary makes a shocking discovery about Georgie. S5, Ep8</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007230000 +0000" stop="20261007233000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>The Yips And Hypnotic Bohemian. While George Sr. plays handyman at Brenda Sparks' house, Sheldon gets the science yips and has to learn how not to think. S5, Ep9</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261007233000 +0000" stop="20261008000000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>An Expensive Glitch. Sheldon gets a dorm room all to himself, which soon becomes the campus hotspot. Meanwhile, Meemaw gets an unwanted business partner. S5, Ep10</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="12500" start="20261008000000 +0000" stop="20261009000000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>The Focus Attenuation. Amy and Bernadette accuse Penny of becoming a party pooper. And the guys brainstorm about inventing something cool. S8, Ep5</desc>
    <date>2026-10-08</date>
  </programme>
</tv>
