<?xml version='1.0' encoding='UTF-8'?>
<tv date="20261007082608 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/3234/20261006.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=3234&amp;date=20261006&amp;timezone=None">
  <channel id="3234">
    <display-name lang="Malaysia">TLC HD</display-name>
    <icon src="https://epg.pw/media/images/epg/2024/06/09/20240609085327368966_31.png" />
  </channel>
  <programme channel="3234" start="20261006001300 +0000" stop="20261006003800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep11</title>
    <desc>Molly Yeh makes a cosy dinner with an Asian twist on a comfort classic, satisfying stir-fry, sweet and sticky veggies and spiced cookies.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006003800 +0000" stop="20261006010800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep12</title>
    <desc>Molly Yeh cooks up exciting party bites, including a twist on latkes, sweet and savoury meatballs, Caesar salad and a sprinkle-covered dessert.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006010800 +0000" stop="20261006020300 +0000">
    <title lang="zh">Dr. Pimple Popper S5 Ep06</title>
    <desc>Brittney has hundreds of tiny bumps over her chest that have destroyed her confidence. John has a nose the size of a plum and leans on his local family clinic for help.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006020300 +0000" stop="20261006025800 +0000">
    <title lang="zh">The Hair Loss Clinic S1 Ep01</title>
    <desc>Shop owner Becky had lovely brown hair until a head-on car crash triggered her severe hair loss. Plus, builder Jamie gets teased for his comb over.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006025800 +0000" stop="20261006035300 +0000">
    <title lang="zh">Dr. Mercy S1 Ep01</title>
    <desc>Dr. Mercy tries to remove Price's lipoma, which is so big that it has gotten in the way of his relationship.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006035300 +0000" stop="20261006044800 +0000">
    <title lang="zh">Next Baking Master: Paris S1 Ep07</title>
    <desc>Stephanie Boswell and Ludo Lefebvre send the final four to a fromagerie where they shop for a dessert spotlighting cheese!</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006044800 +0000" stop="20261006051300 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep11</title>
    <desc>Molly Yeh makes a cosy dinner with an Asian twist on a comfort classic, satisfying stir-fry, sweet and sticky veggies and spiced cookies.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006051300 +0000" stop="20261006054300 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep12</title>
    <desc>Molly Yeh cooks up exciting party bites, including a twist on latkes, sweet and savoury meatballs, Caesar salad and a sprinkle-covered dessert.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006054300 +0000" stop="20261006063800 +0000">
    <title lang="zh">Dr. Pimple Popper S5 Ep06</title>
    <desc>Brittney has hundreds of tiny bumps over her chest that have destroyed her confidence. John has a nose the size of a plum and leans on his local family clinic for help.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006063800 +0000" stop="20261006073300 +0000">
    <title lang="zh">The Hair Loss Clinic S1 Ep01</title>
    <desc>Shop owner Becky had lovely brown hair until a head-on car crash triggered her severe hair loss. Plus, builder Jamie gets teased for his comb over.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006073300 +0000" stop="20261006082800 +0000">
    <title lang="zh">Down Home Fab S2 Ep06</title>
    <desc>A couple has huge dreams of a fabulous home to host their large social network. Chelsea and Cole look to design the perfect party layout!</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006082800 +0000" stop="20261006085300 +0000">
    <title lang="zh">Help My Yelp S1 Ep01</title>
    <desc>Chef Monti Carlo deals with the resistant owner of a failing Italian restaurant.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006085300 +0000" stop="20261006092300 +0000">
    <title lang="zh">Help My Yelp S1 Ep02</title>
    <desc>Monti steps in to help a failing comfort food restaurant in Montclair, NJ.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006092300 +0000" stop="20261006101800 +0000">
    <title lang="zh">Say Yes to the Dress: Lancashire S1 Ep07</title>
    <desc>Another Kind of Princess When it comes to finding the right gown, every girl deserves her own version of princess</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006101800 +0000" stop="20261006104300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep01</title>
    <desc>Eggs are piling up in the Ramirez's backyard chicken coop. Abner and Amanda demonstrate how to use them with some fresh and elevated recipes.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006104300 +0000" stop="20261006111300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep02</title>
    <desc>Abner and Amanda plan an ambitious brunch menu with flavors inspired by their travels and childhood.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006111300 +0000" stop="20261006120800 +0000">
    <title lang="zh">Next Baking Master: Paris S1 Ep08</title>
    <desc>Stephanie Boswell and Ludo Lefebvre whisk the finalists away to Laduree, where they sample Julien Alvarez's macarons.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006120800 +0000" stop="20261006123300 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep01</title>
    <desc>Annie Starke is bringing a delicious snack in a sack to the team building a chicken coop on her ranch.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006123300 +0000" stop="20261006130300 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep02</title>
    <desc>Annie Starke is firing up the grill and making a Montana-tastic feast over fire at the ranch to celebrate her wedding anniversary.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006130300 +0000" stop="20261006135800 +0000">
    <title lang="zh">Masterchef Asia S1 Ep03</title>
    <desc>Joined by Mark Wiens, contestants explore Macao's markets for ingredients before clashing in the first team challenge: a street food showdown.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006135800 +0000" stop="20261006142300 +0000">
    <title lang="zh">Unique Sweets S6 Ep03</title>
    <desc>These frozen treats go far beyond vanilla, chocolate and strawberry scoops.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006142300 +0000" stop="20261006145300 +0000">
    <title lang="zh">Unique Sweets S6 Ep04</title>
    <desc>Take a tour of fried, frozen and fabulous sweet spots in Los Angeles.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006145300 +0000" stop="20261006154800 +0000">
    <title lang="zh">Anthony Bourdain: No Reservations S5 Ep20</title>
    <desc>Tony explores the snow-capped mountains, majestic big skies, winding rivers and roaming cattle of Livingston, Montana, once an inspiration for adventurous Americans.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006154800 +0000" stop="20261006161300 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep01</title>
    <desc>Annie Starke is bringing a delicious snack in a sack to the team building a chicken coop on her ranch.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006161300 +0000" stop="20261006164300 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep02</title>
    <desc>Annie Starke is firing up the grill and making a Montana-tastic feast over fire at the ranch to celebrate her wedding anniversary.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006164300 +0000" stop="20261006170800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep11</title>
    <desc>Molly Yeh makes a cosy dinner with an Asian twist on a comfort classic, satisfying stir-fry, sweet and sticky veggies and spiced cookies.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006170800 +0000" stop="20261006173800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep12</title>
    <desc>Molly Yeh cooks up exciting party bites, including a twist on latkes, sweet and savoury meatballs, Caesar salad and a sprinkle-covered dessert.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006173800 +0000" stop="20261006180300 +0000">
    <title lang="zh">Unique Sweets S6 Ep03</title>
    <desc>These frozen treats go far beyond vanilla, chocolate and strawberry scoops.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006180300 +0000" stop="20261006183300 +0000">
    <title lang="zh">Unique Sweets S6 Ep04</title>
    <desc>Take a tour of fried, frozen and fabulous sweet spots in Los Angeles.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006183300 +0000" stop="20261006192800 +0000">
    <title lang="zh">Anthony Bourdain: No Reservations S5 Ep20</title>
    <desc>Tony explores the snow-capped mountains, majestic big skies, winding rivers and roaming cattle of Livingston, Montana, once an inspiration for adventurous Americans.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006192800 +0000" stop="20261006195300 +0000">
    <title lang="zh">Help My Yelp S1 Ep01</title>
    <desc>Chef Monti Carlo deals with the resistant owner of a failing Italian restaurant.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006195300 +0000" stop="20261006202300 +0000">
    <title lang="zh">Help My Yelp S1 Ep02</title>
    <desc>Monti steps in to help a failing comfort food restaurant in Montclair, NJ.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006202300 +0000" stop="20261006211300 +0000">
    <title lang="zh">Say Yes to the Dress: Lancashire S1 Ep07</title>
    <desc>Another Kind of Princess When it comes to finding the right gown, every girl deserves her own version of princess</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006211300 +0000" stop="20261006220300 +0000">
    <title lang="zh">Fun Taiwan Challenge S2 Ep10</title>
    <desc>On FUN TAIWAN CHALLENGE 2, 15 new contestants vie for the top prize, and have serious fun along the way!</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006220300 +0000" stop="20261006223300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep02</title>
    <desc>Abner and Amanda plan an ambitious brunch menu with flavors inspired by their travels and childhood.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006223300 +0000" stop="20261006232300 +0000">
    <title lang="zh">Next Baking Master: Paris S1 Ep08</title>
    <desc>Stephanie Boswell and Ludo Lefebvre whisk the finalists away to Laduree, where they sample Julien Alvarez's macarons.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006232300 +0000" stop="20261006234800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep01</title>
    <desc>Eggs are piling up in the Ramirez's backyard chicken coop. Abner and Amanda demonstrate how to use them with some fresh and elevated recipes.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261006234800 +0000" stop="20261007000000 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep02</title>
    <desc>Abner and Amanda plan an ambitious brunch menu with flavors inspired by their travels and childhood.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="3234" start="20261007001300 +0000" stop="20261007003800 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep01</title>
    <desc>Annie Starke is bringing a delicious snack in a sack to the team building a chicken coop on her ranch.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007003800 +0000" stop="20261007010800 +0000">
    <title lang="zh">The Mountain Kitchen S1 Ep02</title>
    <desc>Annie Starke is firing up the grill and making a Montana-tastic feast over fire at the ranch to celebrate her wedding anniversary.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007010800 +0000" stop="20261007013300 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep11</title>
    <desc>Molly Yeh makes a cosy dinner with an Asian twist on a comfort classic, satisfying stir-fry, sweet and sticky veggies and spiced cookies.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007013300 +0000" stop="20261007020300 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep12</title>
    <desc>Molly Yeh cooks up exciting party bites, including a twist on latkes, sweet and savoury meatballs, Caesar salad and a sprinkle-covered dessert.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007020300 +0000" stop="20261007022800 +0000">
    <title lang="zh">Unique Sweets S6 Ep03</title>
    <desc>These frozen treats go far beyond vanilla, chocolate and strawberry scoops.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007022800 +0000" stop="20261007025800 +0000">
    <title lang="zh">Unique Sweets S6 Ep04</title>
    <desc>Take a tour of fried, frozen and fabulous sweet spots in Los Angeles.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007025800 +0000" stop="20261007035300 +0000">
    <title lang="zh">Anthony Bourdain: No Reservations S5 Ep20</title>
    <desc>Tony explores the snow-capped mountains, majestic big skies, winding rivers and roaming cattle of Livingston, Montana, once an inspiration for adventurous Americans.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007035300 +0000" stop="20261007044800 +0000">
    <title lang="zh">Next Baking Master: Paris S1 Ep08</title>
    <desc>Stephanie Boswell and Ludo Lefebvre whisk the finalists away to Laduree, where they sample Julien Alvarez's macarons.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007044800 +0000" stop="20261007054300 +0000">
    <title lang="zh">Love &amp; Translation S1 Ep05</title>
    <desc>When Tripp is stood up by Leidi, it causes him to rethink their relationship. The men and women test if one's tone of voice can convey meaning through performance.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007054300 +0000" stop="20261007060800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep11</title>
    <desc>Molly Yeh makes a cosy dinner with an Asian twist on a comfort classic, satisfying stir-fry, sweet and sticky veggies and spiced cookies.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007060800 +0000" stop="20261007063800 +0000">
    <title lang="zh">Girl Meets Farm S15 Ep12</title>
    <desc>Molly Yeh cooks up exciting party bites, including a twist on latkes, sweet and savoury meatballs, Caesar salad and a sprinkle-covered dessert.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007063800 +0000" stop="20261007073300 +0000">
    <title lang="zh">Renovation Impossible S1 Ep04</title>
    <desc>A couple has too-ambitious dreams for their new house. With some big compromises and a creative design plan, Russell creates their perfect forever home.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007073300 +0000" stop="20261007082800 +0000">
    <title lang="zh">Home Town Takeover S3 Ep04</title>
    <desc>Ben and Erin surprise a champion for single parents with a renovation and Sarah and Bryan Baeumler help the historic Circle Theatre get a facelift.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007082800 +0000" stop="20261007085300 +0000">
    <title lang="zh">Carnival Cravings With Anthony Anderson S1 Ep01</title>
    <desc>Anthony heads to the Got to Be NC Festival in Raleigh, NC.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007085300 +0000" stop="20261007092300 +0000">
    <title lang="zh">Carnival Cravings With Anthony Anderson S1 Ep02</title>
    <desc>Anthony finds cowboys and treats aplenty at the Sacramento County Fair.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007092300 +0000" stop="20261007101800 +0000">
    <title lang="zh">Masterchef Asia S1 Ep03</title>
    <desc>Joined by Mark Wiens, contestants explore Macao's markets for ingredients before clashing in the first team challenge: a street food showdown.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007101800 +0000" stop="20261007104300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep03</title>
    <desc>Abner and Amanda share one of their showstopper meals -- simple, yet fancy. They start with osso buco, using beef shank rather than veal.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007104300 +0000" stop="20261007111300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep04</title>
    <desc>Abner's mum, Marisol, joins him and Amanda in the kitchen to cook up a traditional stew featuring brisket. Plus, she shares secrets for perfect white rice.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007111300 +0000" stop="20261007123300 +0000">
    <title lang="zh">Super Mega Cakes S1 Ep01</title>
    <desc>Duff Goldman is baking against six super-cake makers simultaneously in his biggest, boldest competition, and he's doing it all in five days.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007123300 +0000" stop="20261007130300 +0000">
    <title lang="zh">Magnolia Table With Joanna Gaines S1 Ep02</title>
    <desc>Joanna shares dishes that became Gaines family comfort food during a busy season -- a delicious Parmesan chicken and fettuccine alfredo.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007130300 +0000" stop="20261007135800 +0000">
    <title lang="zh">Cake Wars S4 Ep01</title>
    <desc>Four amazing bakers need their own superpowers as they compete to have their unique cake creations at the centre of the party. Who will take home the money?</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007135800 +0000" stop="20261007154800 +0000">
    <title lang="zh">Halloween Baking Championship S12 Ep01</title>
    <desc>For the first haunted heat of the season, host John Henson asks all 10 bakers to make nutty desserts expressing their best spooky Halloween memories.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007154800 +0000" stop="20261007161300 +0000">
    <title lang="zh">Magnolia Table With Joanna Gaines S1 Ep01</title>
    <desc>Joanna shares a cherished family favorite -- Grandpa Stevens' classic Lebanese dish, fatayer, served with a Lebanese salad, hummus and baklava for dessert.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007161300 +0000" stop="20261007164300 +0000">
    <title lang="zh">Magnolia Table With Joanna Gaines S1 Ep02</title>
    <desc>Joanna shares dishes that became Gaines family comfort food during a busy season -- a delicious Parmesan chicken and fettuccine alfredo.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007164300 +0000" stop="20261007173800 +0000">
    <title lang="zh">Cake Wars S4 Ep01</title>
    <desc>Four amazing bakers need their own superpowers as they compete to have their unique cake creations at the centre of the party. Who will take home the money?</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007173800 +0000" stop="20261007192800 +0000">
    <title lang="zh">Halloween Baking Championship S12 Ep01</title>
    <desc>For the first haunted heat of the season, host John Henson asks all 10 bakers to make nutty desserts expressing their best spooky Halloween memories.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007192800 +0000" stop="20261007195300 +0000">
    <title lang="zh">Carnival Cravings With Anthony Anderson S1 Ep01</title>
    <desc>Anthony heads to the Got to Be NC Festival in Raleigh, NC.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007195300 +0000" stop="20261007202300 +0000">
    <title lang="zh">Carnival Cravings With Anthony Anderson S1 Ep02</title>
    <desc>Anthony finds cowboys and treats aplenty at the Sacramento County Fair.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007202300 +0000" stop="20261007211300 +0000">
    <title lang="zh">Say Yes to the Dress: Lancashire S1 Ep01</title>
    <desc>Mum's approval is Everything When mum's not on side, how can a bride say Yes?</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007211300 +0000" stop="20261007220300 +0000">
    <title lang="zh">Fun Taiwan Challenge S2 Ep11</title>
    <desc>On FUN TAIWAN CHALLENGE 2, 15 new contestants vie for the top prize, and have serious fun along the way!</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007220300 +0000" stop="20261007223300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep04</title>
    <desc>Abner's mum, Marisol, joins him and Amanda in the kitchen to cook up a traditional stew featuring brisket. Plus, she shares secrets for perfect white rice.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007223300 +0000" stop="20261007234800 +0000">
    <title lang="zh">Super Mega Cakes S1 Ep01</title>
    <desc>Duff Goldman is baking against six super-cake makers simultaneously in his biggest, boldest competition, and he's doing it all in five days.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="3234" start="20261007234800 +0000" stop="20261008000000 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda S1 Ep04</title>
    <desc>Abner's mum, Marisol, joins him and Amanda in the kitchen to cook up a traditional stew featuring brisket. Plus, she shares secrets for perfect white rice.</desc>
    <date>2026-10-07</date>
  </programme>
</tv>
