<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260921200202 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/369703/20260919.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=369703&amp;date=20260919&amp;timezone=None">
  <channel id="369703">
    <display-name lang="Malaysia">TLC HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="369703" start="20260919001300 +0000" stop="20260919010800 +0000">
    <title lang="zh">Harry Potter: Wizards of Baking</title>
    <desc>James and Oliver Phelps ask the remaining four baking teams to create showpieces that bring an iconic Harry Potter creature to life.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919010800 +0000" stop="20260919020300 +0000">
    <title lang="zh">Bbq High</title>
    <desc>Tempers and temperatures flare up as all the hard work over the past year culminates at the Texas High School BBQ State Championship.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919020300 +0000" stop="20260919025800 +0000">
    <title lang="zh">The Ultimate Baking Championship</title>
    <desc>Each chef is assigned an element - earth, air, fire, water, or space - and must craft a large-format dessert with a decorative sugar element.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919025800 +0000" stop="20260919032300 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne demonstrates how to make a surprisingly quick and delicious comfort meal of savory, creamy spinach soup along with crunchy.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919032300 +0000" stop="20260919035300 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne makes a creamy vegetable lasagna and a berry custard pie -- two quick and easy seasonal treats that can feed your family for days.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919035300 +0000" stop="20260919044800 +0000">
    <title lang="zh">Morimoto's Sushi Master</title>
    <desc>In the penultimate episode, the four remaining chefs are tested in their versatility.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919044800 +0000" stop="20260919054300 +0000">
    <title lang="zh">Anthony Bourdain: No Reservations</title>
    <desc>Tony visits San Francisco, a city full of quirks and flavors. He tries the famous bacon maple latte at the otherwise vegan Pirate Cat Radio.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919054300 +0000" stop="20260919063800 +0000">
    <title lang="zh">Crack Addicts</title>
    <desc>Chiropractor Dr. Alessandra Colon tackles America's most extreme cases. Through every snap, crack, and pop, she provides extreme pain relief to her patients.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919063800 +0000" stop="20260919073300 +0000">
    <title lang="zh">Dr. Pimple Popper</title>
    <desc>After losing his long-time love, Joe wants the large bumps all over his head removed. The itchy, painful rash on Nisa's ears has spread to her face.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919073300 +0000" stop="20260919082800 +0000">
    <title lang="zh">Down Home Fab</title>
    <desc>The DeBoers take on a couple's dated midcentury home. With a new bathroom and living room, they don't need to knock down walls to improve it.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919082800 +0000" stop="20260919092300 +0000">
    <title lang="zh">Outdaughtered</title>
    <desc>The Busby's get into the Halloween spirit as the Quints take on their first official haunted house. Later, Danielle and Adam attend a couples retreat.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919092300 +0000" stop="20260919094800 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Casey Corn helps recreate an Italian family's Pastiera Napoletana recipe, a traditional Italian Easter tart made with sweet ricotta.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919094800 +0000" stop="20260919101800 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Host Casey Corn helps a woman unlock the delicious mysteries of her great-grandma Felina's tangy, salty, savoury and sweet chicken adobo.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919101800 +0000" stop="20260919111300 +0000">
    <title lang="zh">Love &amp; Translation</title>
    <desc>The men and women smell each other's pheromones while blindfolded in a communication exercise. Tensions rise at the villa when the men select their next dates.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919111300 +0000" stop="20260919113800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Amanda shares memorable moments from her childhood as she and Abner take us through the steps of making her Grandma Madge's famous meatballs.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919113800 +0000" stop="20260919120800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Abner and Amanda show us that feeding our family on special occasions doesn't mean we have to stress.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919120800 +0000" stop="20260919130300 +0000">
    <title lang="zh">Outdaughtered</title>
    <desc>The Busby's get into the Halloween spirit as the Quints take on their first official haunted house. Later, Danielle and Adam attend a couples retreat.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919130300 +0000" stop="20260919135800 +0000">
    <title lang="zh">Morimoto's Sushi Master</title>
    <desc>In the penultimate episode, the four remaining chefs are tested in their versatility.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919135800 +0000" stop="20260919145300 +0000">
    <title lang="zh">90 Day: the Single Life</title>
    <desc>Natalie's daughter isn't on board with Gino. Vanja is embarrassed by Tony's jealousy. Kim has an update on her daughter. Cortney agrees to help Colt.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919145300 +0000" stop="20260919154800 +0000">
    <title lang="zh">Taken Together: Who Killed Lyric and Elizabeth?</title>
    <desc>Another double abduction nearby stuns the area and puts a local in the spotlight. Survivor Dezi Hughes speaks out about her terrifying experience.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919154800 +0000" stop="20260919170800 +0000">
    <title lang="zh">Dr. Pimple Popper</title>
    <desc>After losing his long-time love, Joe wants the large bumps all over his head removed. The itchy, painful rash on Nisa's ears has spread to her face.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919170800 +0000" stop="20260919173800 +0000">
    <title lang="zh">Girl Meets Farm</title>
    <desc>Molly Yeh throws a superhero-themed birthday bash for her niece with a chocolatey cake, cheesy green pasta, spiced-up cheese ball and hearty salads.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919173800 +0000" stop="20260919192800 +0000">
    <title lang="zh">Hollywood Demons</title>
    <desc>Each episode takes the audience inside a well known Hollywood brand, or iconic personality.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919192800 +0000" stop="20260919202300 +0000">
    <title lang="zh">Bbq High</title>
    <desc>Tempers and temperatures flare up as all the hard work over the past year culminates at the Texas High School BBQ State Championship.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919202300 +0000" stop="20260919204800 +0000">
    <title lang="zh">Girl Meets Farm</title>
    <desc>For her cookbook club, Molly Yeh puts her own twists on a Midwestern hotdish, two very different salads and a caramel-filled treat.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919204800 +0000" stop="20260919211300 +0000">
    <title lang="zh">Girl Meets Farm</title>
    <desc>Molly Yeh throws a superhero-themed birthday bash for her niece with a chocolatey cake, cheesy green pasta, spiced-up cheese ball and hearty salads.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919211300 +0000" stop="20260919220300 +0000">
    <title lang="zh">Fun Taiwan Challenge</title>
    <desc>International contestants pit against each other all around Taiwan to see who gets to win the final grand prize of NT$1 million in cash!</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919220300 +0000" stop="20260919223300 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Abner and Amanda show us that feeding our family on special occasions doesn't mean we have to stress.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919223300 +0000" stop="20260919232300 +0000">
    <title lang="zh">Say Yes to the Dress With Tan France</title>
    <desc>Young bride Ellie wants Tan to find her something sexy for her big day, but struggles to be heard over her mum's strong opinions.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919232300 +0000" stop="20260919234800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Amanda shares memorable moments from her childhood as she and Abner take us through the steps of making her Grandma Madge's famous meatballs.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260919234800 +0000" stop="20260920000000 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Abner and Amanda show us that feeding our family on special occasions doesn't mean we have to stress.</desc>
    <date>2026-09-19</date>
  </programme>
  <programme channel="369703" start="20260920001300 +0000" stop="20260920010800 +0000">
    <title lang="zh">The Ultimate Baking Championship</title>
    <desc>Each chef is assigned an element - earth, air, fire, water, or space - and must craft a large-format dessert with a decorative sugar element.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920010800 +0000" stop="20260920013300 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne demonstrates how to make a surprisingly quick and delicious comfort meal of savory, creamy spinach soup along with crunchy.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920013300 +0000" stop="20260920020300 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne makes a creamy vegetable lasagna and a berry custard pie -- two quick and easy seasonal treats that can feed your family for days.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920020300 +0000" stop="20260920025800 +0000">
    <title lang="zh">Morimoto's Sushi Master</title>
    <desc>In the penultimate episode, the four remaining chefs are tested in their versatility.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920025800 +0000" stop="20260920035300 +0000">
    <title lang="zh">Anthony Bourdain: No Reservations</title>
    <desc>Tony visits San Francisco, a city full of quirks and flavors. He tries the famous bacon maple latte at the otherwise vegan Pirate Cat Radio.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920035300 +0000" stop="20260920044800 +0000">
    <title lang="zh">Bbq High</title>
    <desc>Tempers and temperatures flare up as all the hard work over the past year culminates at the Texas High School BBQ State Championship.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920044800 +0000" stop="20260920051300 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Casey Corn helps recreate an Italian family's Pastiera Napoletana recipe, a traditional Italian Easter tart made with sweet ricotta.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920051300 +0000" stop="20260920054300 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Host Casey Corn helps a woman unlock the delicious mysteries of her great-grandma Felina's tangy, salty, savoury and sweet chicken adobo.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920054300 +0000" stop="20260920060800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Amanda shares memorable moments from her childhood as she and Abner take us through the steps of making her Grandma Madge's famous meatballs.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920060800 +0000" stop="20260920063800 +0000">
    <title lang="zh">In the Kitchen With Abner and Amanda</title>
    <desc>Abner and Amanda show us that feeding our family on special occasions doesn't mean we have to stress.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920063800 +0000" stop="20260920073300 +0000">
    <title lang="zh">Morimoto's Sushi Master</title>
    <desc>In the penultimate episode, the four remaining chefs are tested in their versatility.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920073300 +0000" stop="20260920085300 +0000">
    <title lang="zh">Home Town Takeover</title>
    <desc>Ben and Erin surprise owners of a beloved local soda shop and kindergarten teacher with a renovation.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920085300 +0000" stop="20260920092300 +0000">
    <title lang="zh">Barefoot Contessa: Back to Basics</title>
    <desc>Ina Garten shares best-in-class dishes, starting by revamping a breakfast favorite, Lemon Ricotta Pancakes with Figs.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920092300 +0000" stop="20260920101800 +0000">
    <title lang="zh">Dr. Pimple Popper</title>
    <desc>After losing his long-time love, Joe wants the large bumps all over his head removed. The itchy, painful rash on Nisa's ears has spread to her face.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920101800 +0000" stop="20260920111300 +0000">
    <title lang="zh">Outdaughtered</title>
    <desc>The Busby's get into the Halloween spirit as the Quints take on their first official haunted house. Later, Danielle and Adam attend a couples retreat.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920111300 +0000" stop="20260920120800 +0000">
    <title lang="zh">Down Home Fab</title>
    <desc>The DeBoers take on a couple's dated midcentury home. With a new bathroom and living room, they don't need to knock down walls to improve it.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920120800 +0000" stop="20260920123300 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Casey Corn helps recreate an Italian family's Pastiera Napoletana recipe, a traditional Italian Easter tart made with sweet ricotta.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920123300 +0000" stop="20260920130300 +0000">
    <title lang="zh">Recipe Lost and Found</title>
    <desc>Host Casey Corn helps a woman unlock the delicious mysteries of her great-grandma Felina's tangy, salty, savoury and sweet chicken adobo.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920130300 +0000" stop="20260920132800 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne demonstrates how to make a surprisingly quick and delicious comfort meal of savory, creamy spinach soup along with crunchy.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920132800 +0000" stop="20260920135800 +0000">
    <title lang="zh">Everyday Cooking</title>
    <desc>Samantha Seneviratne makes a creamy vegetable lasagna and a berry custard pie -- two quick and easy seasonal treats that can feed your family for days.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920135800 +0000" stop="20260920154800 +0000">
    <title lang="zh">90 Day Fiance: Happily Ever After?</title>
    <desc>Brandon makes a decision, Darcey debates divorce, Gino calls Jasmine with shocking news, and Elizabeth and Andrei arrive in Lake Placid.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920154800 +0000" stop="20260920173800 +0000">
    <title lang="zh">Morimoto's Sushi Master</title>
    <desc>In the penultimate episode, the four remaining chefs are tested in their versatility.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920173800 +0000" stop="20260920183300 +0000">
    <title lang="zh">The Ultimate Baking Championship</title>
    <desc>Each chef is assigned an element - earth, air, fire, water, or space - and must craft a large-format dessert with a decorative sugar element.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920183300 +0000" stop="20260920192800 +0000">
    <title lang="zh">Harry Potter: Wizards of Baking</title>
    <desc>James and Oliver Phelps ask the remaining four baking teams to create showpieces that bring an iconic Harry Potter creature to life.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920192800 +0000" stop="20260920202300 +0000">
    <title lang="zh">Crack Addicts</title>
    <desc>Chiropractor Dr. Alessandra Colon tackles America's most extreme cases. Through every snap, crack, and pop, she provides extreme pain relief to her patients.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920202300 +0000" stop="20260920211300 +0000">
    <title lang="zh">Baylen Out Loud</title>
    <desc>Baylen Dupree is a young woman living with an extreme case of Tourette Syndrome. Despite her daily challenges, she embraces the chaos.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920211300 +0000" stop="20260920220300 +0000">
    <title lang="zh">Fun Taiwan Challenge</title>
    <desc>International contestants pit against each other all around Taiwan to see who gets to win the final grand prize of NT$1 million in cash!</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920220300 +0000" stop="20260920223300 +0000">
    <title lang="zh">Girl Meets Farm</title>
    <desc>Molly Yeh wants to host a big, bread-y, buttery family feast, so she prepares Buttery Ham with a Spiced Honey Glaze.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920223300 +0000" stop="20260920232300 +0000">
    <title lang="zh">Winner Cake All</title>
    <desc>Giada De Laurentiis and Loni Love challenge the teams to make a cake for The Improv comedy club.</desc>
    <date>2026-09-20</date>
  </programme>
  <programme channel="369703" start="20260920232300 +0000" stop="20260921000000 +0000">
    <title lang="zh">The Lost Kitchen</title>
    <desc>Erin and Michael are in Canada with Michael's Dad who just survived a heart attack, so Erin must rely on the team to prep for this week's service.</desc>
    <date>2026-09-20</date>
  </programme>
</tv>
