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  <channel id="3968">
    <display-name lang="Malaysia">Lifetime HD</display-name>
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  <programme channel="3968" start="20260406014000 +0000" stop="20260406024500 +0000">
    <title lang="zh">Enlighten Your Life S3 Ep02</title>
    <desc>With growing interest in nature-friendly interiors, today's homes are all about nature-friendly elements. We'll introduce you to the 'Smart House in Nature' and the extraordinary 'Eco-Friendly Open House'.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406024500 +0000" stop="20260406043000 +0000">
    <title lang="zh">Infidelity Can Be Fatal</title>
    <desc>A private investigator who specialises in exposing lecherous, cheating husbands thinks she's met the love of her life in a chance encounter but as it turns out, this dream man may be her worst nightmare.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406043000 +0000" stop="20260406061000 +0000">
    <title lang="zh">Kidnapping in the Grand Canyon</title>
    <desc>When two best friends hiking the Grand Canyon trust an experienced hiking guide to bring them on an off-trail adventure, things go south when he takes them captive. They have to fight both man and nature.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406061000 +0000" stop="20260406071000 +0000">
    <title lang="zh">Dr. Pimple Popper: Breaking Out Ep13</title>
    <desc>Stephanie has dreams of being a caterer, but is humiliated by her giant baseball-sized scalp bump. Deb is afraid that the growth on the side of her knee may eventually paralyse her.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406071000 +0000" stop="20260406081000 +0000">
    <title lang="zh">Hit-and-Miss Tour S1 Ep04</title>
    <desc>Five celebrity friends go on a trip together but at each stop where it costs money, they will have to play games against each other to be exempt from paying. One final loser will cover the costs for all.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406081000 +0000" stop="20260406091000 +0000">
    <title lang="zh">Enlighten Your Life S3 Ep06</title>
    <desc>Today's first up is the 'Self-Renewal House,' a 40-year-old apartment beautifully transformed! Next, we'll introduce the 'Co-Living House,' a new concept in housing that's becoming increasingly popular!</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406091000 +0000" stop="20260406104000 +0000">
    <title lang="zh">MasterChef Australia S16 Ep01</title>
    <desc>It's the start of a new era in the MasterChef Australia kitchen with Andy Allen welcoming in three new judges; Sofia Levin, Poh Ling Yeow and Jean-Christophe Novelli.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406104000 +0000" stop="20260406111000 +0000">
    <title lang="zh">Legends of the Fork Ep17</title>
    <desc>Buddy visits two restaurants that, despite recent openings, are on their way to becoming legends. Starting with Frontier in Chicago, Illinois which invites you to eat like the pioneers did.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406111000 +0000" stop="20260406114000 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep16</title>
    <desc>Chef Deborah VanTrece kicks off this incredible meal with crispy purple yam jojos, inspired by the Pacific Northwest. Coated in oil and a seasoned flour mixture, they're baked to perfection.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406114000 +0000" stop="20260406124000 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep15</title>
    <desc>When a horrible tragedy befalls someone close to her, Theresa continues to deliver messages while experiencing her own grief. Things get intense when the victim of tragedy makes himself known to Theresa.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406124000 +0000" stop="20260406131000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep24</title>
    <desc>Rachael shows us how to spice up a charred tomato sauce and pasta dinner in two ways. In one dish she's serving the pasta over sausage and in the other she pairs the pasta with chickpeas.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406131000 +0000" stop="20260406141000 +0000">
    <title lang="zh">Hit-and-Miss Tour S1 Ep03</title>
    <desc>Five celebrity friends go on a trip together but at each stop where it costs money, they will have to play games against each other to be exempt from paying. One final loser will cover the costs for all.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406141000 +0000" stop="20260406154500 +0000">
    <title lang="zh">The Pregnancy Scheme</title>
    <desc>Pregnant and newly single, Julia faces a catastrophe when she loses her job. A lifeline arrives in the form of her new friend Alana, who says she knows people who would pay for positive pregnancy tests.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406154500 +0000" stop="20260406164500 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep15</title>
    <desc>When a horrible tragedy befalls someone close to her, Theresa continues to deliver messages while experiencing her own grief. Things get intense when the victim of tragedy makes himself known to Theresa.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406164500 +0000" stop="20260406171500 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep24</title>
    <desc>Rachael shows us how to spice up a charred tomato sauce and pasta dinner in two ways. In one dish she's serving the pasta over sausage and in the other she pairs the pasta with chickpeas.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406171500 +0000" stop="20260406174500 +0000">
    <title lang="zh">Legends of the Fork Ep17</title>
    <desc>Buddy visits two restaurants that, despite recent openings, are on their way to becoming legends. Starting with Frontier in Chicago, Illinois which invites you to eat like the pioneers did.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406174500 +0000" stop="20260406181500 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep16</title>
    <desc>Chef Deborah VanTrece kicks off this incredible meal with crispy purple yam jojos, inspired by the Pacific Northwest. Coated in oil and a seasoned flour mixture, they're baked to perfection.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406181500 +0000" stop="20260406184500 +0000">
    <title lang="zh">1,000 Ways to Dine Ep04</title>
    <desc>Have you ever wondered what it would be like to go back in time for a dining experience from a bygone era? In this episode, host Michael Yo transports viewers to a 1920s-style New York City speakeasy.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406184500 +0000" stop="20260406203000 +0000">
    <title lang="zh">Kidnapping in the Grand Canyon</title>
    <desc>When two best friends hiking the Grand Canyon trust an experienced hiking guide to bring them on an off-trail adventure, things go south when he takes them captive. They have to fight both man and nature.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406203000 +0000" stop="20260406221500 +0000">
    <title lang="zh">The Pregnancy Scheme</title>
    <desc>Pregnant and newly single, Julia faces a catastrophe when she loses her job. A lifeline arrives in the form of her new friend Alana, who says she knows people who would pay for positive pregnancy tests.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406221500 +0000" stop="20260406224500 +0000">
    <title lang="zh">Legends of the Fork Ep17</title>
    <desc>Buddy visits two restaurants that, despite recent openings, are on their way to becoming legends. Starting with Frontier in Chicago, Illinois which invites you to eat like the pioneers did.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406224500 +0000" stop="20260406231500 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep16</title>
    <desc>Chef Deborah VanTrece kicks off this incredible meal with crispy purple yam jojos, inspired by the Pacific Northwest. Coated in oil and a seasoned flour mixture, they're baked to perfection.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406231500 +0000" stop="20260406234000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep22</title>
    <desc>Rachael shows us how to make a beautiful, quick-cooking white ragu sauce that she'll serve over ribbony pappardelle pasta, cooked al dente style.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260406234000 +0000" stop="20260407000000 +0000">
    <title lang="zh">MasterChef Australia S16 Ep01</title>
    <desc>It's the start of a new era in the MasterChef Australia kitchen with Andy Allen welcoming in three new judges; Sofia Levin, Poh Ling Yeow and Jean-Christophe Novelli.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="3968" start="20260407011000 +0000" stop="20260407014000 +0000">
    <title lang="zh">1,000 Ways to Dine Ep04</title>
    <desc>Have you ever wondered what it would be like to go back in time for a dining experience from a bygone era? In this episode, host Michael Yo transports viewers to a 1920s-style New York City speakeasy.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407014000 +0000" stop="20260407024500 +0000">
    <title lang="zh">Enlighten Your Life S3 Ep03</title>
    <desc>These homes have been selected for how they reflect the tastes and personalities of their owners. We'll introduce you to the 'Colourful House' and a 'Planterior' home featuring the 'Jenggala' style.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407024500 +0000" stop="20260407043000 +0000">
    <title lang="zh">The Pregnancy Scheme</title>
    <desc>Pregnant and newly single, Julia faces a catastrophe when she loses her job. A lifeline arrives in the form of her new friend Alana, who says she knows people who would pay for positive pregnancy tests.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407043000 +0000" stop="20260407061000 +0000">
    <title lang="zh">Road Trip Hostage</title>
    <desc>When pursuing her dreams leads to a fractured relationship with her mother, a young student leaves home, but soon finds herself the hostage of a criminal who forces her to drive him across the country.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407061000 +0000" stop="20260407071000 +0000">
    <title lang="zh">Dr. Pimple Popper: Breaking Out Ep14</title>
    <desc>Jimmy is a firefighter whose many torso bumps make it painful to play with his young son. Tashika needs a kidney transplant, but her doctors will not do it until she gets her HS under control.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407071000 +0000" stop="20260407081000 +0000">
    <title lang="zh">Hit-and-Miss Tour S1 Ep05</title>
    <desc>Five celebrity friends go on a trip together but at each stop where it costs money, they will have to play games against each other to be exempt from paying. One final loser will cover the costs for all.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407081000 +0000" stop="20260407091000 +0000">
    <title lang="zh">Enlighten Your Life S3 Ep07</title>
    <desc>Today's homes will focus on 'Home Interiors for Families,' reflecting the rising popularity of family-orientated designs. We'll be sharing many tips that bring small but certain happiness to your home.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407091000 +0000" stop="20260407104000 +0000">
    <title lang="zh">MasterChef Australia S16 Ep02</title>
    <desc>It's Day Two, contestants are thrown into their first big Service Challenge. With Jamie Oliver running the kitchen, they need to impress the judges and feed 40 MasterChef Legends with a three-course meal.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407104000 +0000" stop="20260407111000 +0000">
    <title lang="zh">Legends of the Fork Ep18</title>
    <desc>Buddy checks out two legendary restaurants that originated as people's actual homes. First, he's going to the Loveless Cafe to taste their southern staples like crispy fried chicken and tender pork chops.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407111000 +0000" stop="20260407114000 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep17</title>
    <desc>Chef Deborah VanTrece brings together Southern and Indian flavours with her black-eyed pea biryani. She sautes the peas with vegetables, spices and coconut milk, then bakes it with rice.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407114000 +0000" stop="20260407124000 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep16</title>
    <desc>When Theresa's mom uncovers a pile of Theresa's childhood memorabilia, it inspires Theresa to do the same in her attic, a room she's too scared to enter.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407124000 +0000" stop="20260407131000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep25</title>
    <desc>Rachael celebrates the Italian flag by bringing us three different pastas in all three of its colours. She breaks down the steps to make a delicious cacio e pepe with copious amounts of cheese.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407131000 +0000" stop="20260407141000 +0000">
    <title lang="zh">Hit-and-Miss Tour S1 Ep04</title>
    <desc>Five celebrity friends go on a trip together but at each stop where it costs money, they will have to play games against each other to be exempt from paying. One final loser will cover the costs for all.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407141000 +0000" stop="20260407154500 +0000">
    <title lang="zh">A Boyfriend to Die for</title>
    <desc>Olivia never wanted to be known as a product of nepotism, but as a rising star in her father's firm, that's exactly how people see her. Determined to prove herself, she meets Jonathan Rothfield.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407154500 +0000" stop="20260407164500 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep16</title>
    <desc>When Theresa's mom uncovers a pile of Theresa's childhood memorabilia, it inspires Theresa to do the same in her attic, a room she's too scared to enter.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407164500 +0000" stop="20260407171500 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep25</title>
    <desc>Rachael celebrates the Italian flag by bringing us three different pastas in all three of its colours. She breaks down the steps to make a delicious cacio e pepe with copious amounts of cheese.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407171500 +0000" stop="20260407174500 +0000">
    <title lang="zh">Legends of the Fork Ep18</title>
    <desc>Buddy checks out two legendary restaurants that originated as people's actual homes. First, he's going to the Loveless Cafe to taste their southern staples like crispy fried chicken and tender pork chops.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407174500 +0000" stop="20260407181500 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep17</title>
    <desc>Chef Deborah VanTrece brings together Southern and Indian flavours with her black-eyed pea biryani. She sautes the peas with vegetables, spices and coconut milk, then bakes it with rice.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407181500 +0000" stop="20260407184500 +0000">
    <title lang="zh">1,000 Ways to Dine Ep05</title>
    <desc>Dining without wi-fi facilities might be too much for some people, but anyone wanting to unleash their wild side should join host Michael Yo for a journey to some far-out eating places.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407184500 +0000" stop="20260407203000 +0000">
    <title lang="zh">Road Trip Hostage</title>
    <desc>When pursuing her dreams leads to a fractured relationship with her mother, a young student leaves home, but soon finds herself the hostage of a criminal who forces her to drive him across the country.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407203000 +0000" stop="20260407221500 +0000">
    <title lang="zh">A Boyfriend to Die for</title>
    <desc>Olivia never wanted to be known as a product of nepotism, but as a rising star in her father's firm, that's exactly how people see her. Determined to prove herself, she meets Jonathan Rothfield.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407221500 +0000" stop="20260407224500 +0000">
    <title lang="zh">Legends of the Fork Ep18</title>
    <desc>Buddy checks out two legendary restaurants that originated as people's actual homes. First, he's going to the Loveless Cafe to taste their southern staples like crispy fried chicken and tender pork chops.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407224500 +0000" stop="20260407231500 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep17</title>
    <desc>Chef Deborah VanTrece brings together Southern and Indian flavours with her black-eyed pea biryani. She sautes the peas with vegetables, spices and coconut milk, then bakes it with rice.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407231500 +0000" stop="20260407234000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep23</title>
    <desc>Semi-dried tomatoes are a new staple in American grocery stores. Rachael demonstrates how to use them as the star in her recipe for a pesto paired with broccolini and served with sausage.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="3968" start="20260407234000 +0000" stop="20260408000000 +0000">
    <title lang="zh">MasterChef Australia S16 Ep02</title>
    <desc>It's Day Two, contestants are thrown into their first big Service Challenge. With Jamie Oliver running the kitchen, they need to impress the judges and feed 40 MasterChef Legends with a three-course meal.</desc>
    <date>2026-04-07</date>
  </programme>
</tv>
