<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260809141930 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/3968/20260809.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=3968&amp;date=20260809&amp;timezone=None">
  <channel id="3968">
    <display-name lang="Malaysia">Lifetime HD</display-name>
    <icon src="https://epg.pw/media/images/epg/2024/06/09/20240609105510419976_63.png" />
  </channel>
  <programme channel="3968" start="20260809001000 +0000" stop="20260809004000 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep03</title>
    <desc>In traditional Taiwanese cuisine, pig liver was regarded as a luxurious ingredient used in nutrition-boosting dishes. Legendary Chef A-fa showcases the gastronomic potential of pig liver.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809004000 +0000" stop="20260809011000 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep04</title>
    <desc>Food carving elevates delicacies to visual delights. From dragon made of carrot, taro and shrimps, to phoenix made of bottarga, Taiwanese Chef Liao Ching-chih morphs ingredients into flavorful spectacles.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809011000 +0000" stop="20260809014500 +0000">
    <title lang="zh">Global Soul Kitchen S1 Ep12</title>
    <desc>Chef Deborah prepares two dishes inspired by Chinese wontons: an all-American dish made with apple wontons and milk jam; and a collard green dumpling influenced by Southern cuisine.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809014500 +0000" stop="20260809021500 +0000">
    <title lang="zh">Rachael Ray in Tuscany Ep21</title>
    <desc>In honour of Rachael's dear friend, legendary singer Tony Bennett, she prepares osso buco, a dish of succulent braised veal shanks, served Florentine-style with large slices of bread.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809021500 +0000" stop="20260809024500 +0000">
    <title lang="zh">Rachael Ray in Tuscany Ep22</title>
    <desc>It's sandwich night in Rachael's kitchen and she's serving up an array of Italian sandwiches, with ingredients like roasted aubergine, sweet bell peppers, spicy mortadella with pistachio, and so much more.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809024500 +0000" stop="20260809043000 +0000">
    <title lang="zh">Woman With the Red Lipstick</title>
    <desc>Looking to spice things up, Lucy and her boyfriend assume fake names and role-play meeting for the first time. Days later, Lucy sees a news report about a missing person with the same name she just used.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809043000 +0000" stop="20260809061000 +0000">
    <title lang="zh">My Child Has My Doctor's Face</title>
    <desc>Jessica and Dylan are happy parents to young Henry, but when Jessica learns that her fertility doctor is actually Henry's biological father, she pulls out all the stops to bring him to justice.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809061000 +0000" stop="20260809070500 +0000">
    <title lang="zh">Zombie House Flipping S6 Ep91</title>
    <desc>Keisha is apprehensive about the team's next zombie, which may hurt the potential resale. Add to that a bad foundation and the discovery of termites, this potential flip seems more like a potential flop.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809070500 +0000" stop="20260809073000 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep03</title>
    <desc>In traditional Taiwanese cuisine, pig liver was regarded as a luxurious ingredient used in nutrition-boosting dishes. Legendary Chef A-fa showcases the gastronomic potential of pig liver.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809073000 +0000" stop="20260809083000 +0000">
    <title lang="zh">MasterChef Australia S18 Ep21</title>
    <desc>Fifteen MasterChef contestants must cook something connected to their heritage. The top dish will win a $10,000 prize courtesy of Ancestry, while the bottom dish will send its maker home.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809083000 +0000" stop="20260809093000 +0000">
    <title lang="zh">MasterChef Australia S18 Ep22</title>
    <desc>In MasterChef's most notorious team challenge, four teams will navigate the chaos of the Team Relay to compete for a chance to cook for Immunity.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809093000 +0000" stop="20260809103500 +0000">
    <title lang="zh">MasterChef Australia S18 Ep23</title>
    <desc>Guided by MasterChef alumnus Justine Schofield, four contestants put their French techniques to the test for a chance to win a coveted Immunity pin.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809103500 +0000" stop="20260809120500 +0000">
    <title lang="zh">MasterChef Australia S18 Ep24</title>
    <desc>It's Perfect Pairings week and today the contestants must choose between two Mystery Boxes: one set by MasterChef legend Matt Sinclair and one by Peli's head chef Daniel Dobra, aka 'Dobbers'.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809120500 +0000" stop="20260809131000 +0000">
    <title lang="zh">MasterChef Australia S18 Ep25</title>
    <desc>In the second episode of perfect pairs week, the home cooks must select one of five classic flavour pairings as they go head-to-head in an elimination cook-off.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809131000 +0000" stop="20260809141000 +0000">
    <title lang="zh">Dr. Pimple Popper: Breaking Out S2 Ep09</title>
    <desc>Dr. Tolson learns how to help Dr. Lee treat Mary Beth's bumpy, mysteriously changing face lesions. An unexpected medical emergency sends Dr. Lee to the hospital. Dr. Ortiz steps in to help Kathy.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809141000 +0000" stop="20260809154500 +0000">
    <title lang="zh">Living With My Mother's Killer</title>
    <desc>Still reeling from the tragic murder of her mother years ago, Mara forgives the man who killed her and allows him to work on her property, only to find that what's past is not always past.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809154500 +0000" stop="20260809172000 +0000">
    <title lang="zh">The Neighbor Who Saw Too Much</title>
    <desc>A grounded teen becomes convinced that her hot new neighbour is actually a dangerous killer. When no-one else believes her, she takes matters into her own hands.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809172000 +0000" stop="20260809182000 +0000">
    <title lang="zh">Dr. Pimple Popper: Breaking Out S2 Ep09</title>
    <desc>Dr. Tolson learns how to help Dr. Lee treat Mary Beth's bumpy, mysteriously changing face lesions. An unexpected medical emergency sends Dr. Lee to the hospital. Dr. Ortiz steps in to help Kathy.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809182000 +0000" stop="20260809185000 +0000">
    <title lang="zh">Rachael Ray in Tuscany Ep21</title>
    <desc>In honour of Rachael's dear friend, legendary singer Tony Bennett, she prepares osso buco, a dish of succulent braised veal shanks, served Florentine-style with large slices of bread.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809185000 +0000" stop="20260809203000 +0000">
    <title lang="zh">My Child Has My Doctor's Face</title>
    <desc>Jessica and Dylan are happy parents to young Henry, but when Jessica learns that her fertility doctor is actually Henry's biological father, she pulls out all the stops to bring him to justice.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809203000 +0000" stop="20260809221500 +0000">
    <title lang="zh">Woman With the Red Lipstick</title>
    <desc>Looking to spice things up, Lucy and her boyfriend assume fake names and role-play meeting for the first time. Days later, Lucy sees a news report about a missing person with the same name she just used.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809221500 +0000" stop="20260809224500 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep07</title>
    <desc>Pantoh is a Taiwanese dining experience where guests enjoy exquisite dishes in open-air venues. Chef Ah-yong showcases an emblematic dish of pantoh cuisine: calamari, sea snail, and leek soup.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809224500 +0000" stop="20260809231000 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep08</title>
    <desc>Taiwanese cuisine boasts wide variations of chicken soup, and Chef A-lin has a special recipe. Learn more about how Chef A-lin creates the most complex flavor with the most elegant approach.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260809231000 +0000" stop="20260810000000 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep05</title>
    <desc>Say ciao with Theresa and the Caputos as the big day finally arrives! Theresa and her family travel to Lake Como for the wedding between Larry Jr and Leah. Spirit can't help but be part of the prep.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="3968" start="20260810001000 +0000" stop="20260810011500 +0000">
    <title lang="zh">MasterChef Australia S18 Ep25</title>
    <desc>In the second episode of perfect pairs week, the home cooks must select one of five classic flavour pairings as they go head-to-head in an elimination cook-off.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810011500 +0000" stop="20260810014000 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep18</title>
    <desc>Chef Deborah creates a flavourful party menu featuring zupa ogorkowa, a Polish dill pickle chowder, and Kansas City-style barbecue salmon with biscuits. She smokes the salmon, then prepares a pickle soup.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810014000 +0000" stop="20260810020500 +0000">
    <title lang="zh">1,000 Ways to Dine Ep05</title>
    <desc>Dining without wi-fi facilities might be too much for some people, but anyone wanting to unleash their wild side should join host Michael Yo for a journey to some far-out eating places.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810020500 +0000" stop="20260810023000 +0000">
    <title lang="zh">1,000 Ways to Dine Ep06</title>
    <desc>Dining al-fresco hits new levels as host Michael Yo takes us on a tour of truly unique outdoor dining experiences - like noshing on Kampung-style food while seated in the middle of a river.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810023000 +0000" stop="20260810040500 +0000">
    <title lang="zh">Living With My Mother's Killer</title>
    <desc>Still reeling from the tragic murder of her mother years ago, Mara forgives the man who killed her and allows him to work on her property, only to find that what's past is not always past.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810040500 +0000" stop="20260810054000 +0000">
    <title lang="zh">A Boyfriend to Die for</title>
    <desc>Olivia never wanted to be known as a product of nepotism, but as a rising star in her father's firm, that's exactly how people see her. Determined to prove herself, she meets Jonathan Rothfield.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810054000 +0000" stop="20260810064500 +0000">
    <title lang="zh">MasterChef Australia S18 Ep25</title>
    <desc>In the second episode of perfect pairs week, the home cooks must select one of five classic flavour pairings as they go head-to-head in an elimination cook-off.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810064500 +0000" stop="20260810071000 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep18</title>
    <desc>Chef Deborah creates a flavourful party menu featuring zupa ogorkowa, a Polish dill pickle chowder, and Kansas City-style barbecue salmon with biscuits. She smokes the salmon, then prepares a pickle soup.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810071000 +0000" stop="20260810074000 +0000">
    <title lang="zh">1,000 Ways to Dine Ep01</title>
    <desc>Host Michael Yo introduces viewers to dining destinations deemed impossible - but also delicious! First up, a trip to Thailand to sip tea in a tree before jetting off to a restaurant balanced on a rock.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810074000 +0000" stop="20260810084000 +0000">
    <title lang="zh">Zombie House Flipping S5 Ep68</title>
    <desc>Sam proposes doing a quick 30 day flip in Spring Hill, on a house she's been hired to sell, and the team jumps at the idea. But, once inside, the team soon realises 'quick' doesn't always go with 'easy'.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810084000 +0000" stop="20260810094000 +0000">
    <title lang="zh">Casting 1147km Ep03</title>
    <desc>After the intense first audition, the actors unwind with a friendly table-tennis match. But the celebration is short-lived as a new mission arrives. This time, there's a twist: a female scene partner.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810094000 +0000" stop="20260810104000 +0000">
    <title lang="zh">Enlighten Your Life S3 Ep01</title>
    <desc>Even within a family, everyone needs their own space, and the homes you'll see today capture the essence of 'Together, Yet Apart'. Let's explore an open house in Bundang and a forest-view home in Yongin.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810104000 +0000" stop="20260810111000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep21</title>
    <desc>In this two-for-one episode, Rachael shows us a unique take on traditional pesto sauce with a base of herbs and charred onions that pairs with a Mediterranean chicken salad.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810111000 +0000" stop="20260810114000 +0000">
    <title lang="zh">Rachael Ray's Meals in Minutes S2 Ep22</title>
    <desc>Rachael shows us how to make a beautiful, quick-cooking white ragu sauce that she'll serve over ribbony pappardelle pasta, cooked al dente style.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810114000 +0000" stop="20260810124000 +0000">
    <title lang="zh">Dr. Pimple Popper: Breaking Out S2 Ep09</title>
    <desc>Dr. Tolson learns how to help Dr. Lee treat Mary Beth's bumpy, mysteriously changing face lesions. An unexpected medical emergency sends Dr. Lee to the hospital. Dr. Ortiz steps in to help Kathy.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810124000 +0000" stop="20260810134000 +0000">
    <title lang="zh">MasterChef Australia S18 Ep26</title>
    <desc>As perfect pairs week continues, contestants must work together to create four servings of a dessert inspired by the iconic Reese's Peanut Butter Cup.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810134000 +0000" stop="20260810141000 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep19</title>
    <desc>Chef Deborah puts a twist on the classic Polish dish galumpkis by using smoked ham hocks. The ham hocks and cabbage are cooked in a seasoned stock, while the stuffing is made from pork, rice and more.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810141000 +0000" stop="20260810154500 +0000">
    <title lang="zh">Her Deadly Night in Paris</title>
    <desc>An American exchange student in Paris falls in love with her host family's handsome son. But when she witnesses a murder, it sets off a chain of events that will change the young couple's lives forever.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810154500 +0000" stop="20260810164500 +0000">
    <title lang="zh">MasterChef Australia S18 Ep26</title>
    <desc>As perfect pairs week continues, contestants must work together to create four servings of a dessert inspired by the iconic Reese's Peanut Butter Cup.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810164500 +0000" stop="20260810171500 +0000">
    <title lang="zh">Global Soul Kitchen S2 Ep19</title>
    <desc>Chef Deborah puts a twist on the classic Polish dish galumpkis by using smoked ham hocks. The ham hocks and cabbage are cooked in a seasoned stock, while the stuffing is made from pork, rice and more.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810171500 +0000" stop="20260810174500 +0000">
    <title lang="zh">Rachael Ray in Tuscany Ep26</title>
    <desc>Rachael is known for her delicious and flavourful pesto sauces of all varieties. She prepares a pesto alla trapanese, a Sicilian dish made with almonds and tomatoes.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810174500 +0000" stop="20260810181500 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep03</title>
    <desc>In traditional Taiwanese cuisine, pig liver was regarded as a luxurious ingredient used in nutrition-boosting dishes. Legendary Chef A-fa showcases the gastronomic potential of pig liver.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810181500 +0000" stop="20260810184500 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep04</title>
    <desc>Food carving elevates delicacies to visual delights. From dragon made of carrot, taro and shrimps, to phoenix made of bottarga, Taiwanese Chef Liao Ching-chih morphs ingredients into flavorful spectacles.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810184500 +0000" stop="20260810203000 +0000">
    <title lang="zh">A Boyfriend to Die for</title>
    <desc>Olivia never wanted to be known as a product of nepotism, but as a rising star in her father's firm, that's exactly how people see her. Determined to prove herself, she meets Jonathan Rothfield.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810203000 +0000" stop="20260810221500 +0000">
    <title lang="zh">Living With My Mother's Killer</title>
    <desc>Still reeling from the tragic murder of her mother years ago, Mara forgives the man who killed her and allows him to work on her property, only to find that what's past is not always past.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810221500 +0000" stop="20260810224500 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep09</title>
    <desc>Be it savoury or sweet, Taro is one of the key ingredients that characterises Taiwanese cuisine. Learn more about how this classic Taiwanese dish honours the tradition and terroir.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810224500 +0000" stop="20260810231000 +0000">
    <title lang="zh">Jason's Table: Masterful Dishes Ep10</title>
    <desc>Buddha Jumps Over the Wall is a classic stew in the Mandarin-speaking world. Learn more about the cultural significance of Buddha Jumps Over the Wall in Taiwan and all the culinary techniques involved.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="3968" start="20260810231000 +0000" stop="20260811000000 +0000">
    <title lang="zh">Theresa Caputo: Raising Spirits S1 Ep06</title>
    <desc>Theresa is a nervous wreck trying to figure out what to pack for her first visit to the UK. Before departing she sages Victoria's house and brings a pre-housewarming gift to encourage her to move out.</desc>
    <date>2026-08-10</date>
  </programme>
</tv>
