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<tv date="20260803020332 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/412184/20260802.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=412184&amp;date=20260802&amp;timezone=None">
  <channel id="412184">
    <display-name lang="Singapore">Lifetime HD</display-name>
    <icon src="https://epg.pw/media/images/epg/2025/02/12/20250212042837891455_25.png" />
  </channel>
  <programme channel="412184" start="20260802000000 +0000" stop="20260802003000 +0000">
    <title lang="zh">Appetite for Adventure</title>
    <desc>If you're hungry for excitement, this episode will certainly satisfy the most ravenous appetite for adventure. Join host Michael Yo for a wild desert horse-ride to a delicious dinner.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802003000 +0000" stop="20260802010000 +0000">
    <title lang="zh">Cooking It Old School</title>
    <desc>These cooking methods have aged like a fine. Join host Michael Yo for a history lesson in five culinary customs, from Mayan meat-smoking to steaming fish with heat from ancient hot springs.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802010000 +0000" stop="20260802013500 +0000">
    <title lang="zh">Encocado Shrimp with Poblano Stuffed Grits</title>
    <desc>Chef Deborah VanTrece blends flavours from Latin and South America, adding her southern charm to create encocado shrimp with poblano-stuffed grits, also known as Latin shrimp and grits.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802013500 +0000" stop="20260802020500 +0000">
    <title lang="zh">Skirt Steak With Salsa Verde</title>
    <desc>Rachael's friend, author Anna Gass, demonstrates how to make an Italian potato and horseradish frittata, a traditional snack from the Basilicata region of Italy.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802020500 +0000" stop="20260802023500 +0000">
    <title lang="zh">Crostata And Risotto With Sara Moulton</title>
    <desc>Author and chef Sara Moulton joins Rachael in her Tuscan kitchen to create a meal using ingredients from Rachael's pantry. Sara prepares a free-form crostata using a variety of vegetables.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802023500 +0000" stop="20260802041000 +0000">
    <title lang="zh">Murder At The Lighthouse</title>
    <desc>Fleeing her abusive ex, Jess hires a fishing-boat captain to take her across Lake Superior to a new life in Canada. When an accident leaves her washed up on shore, she's taken in by a lighthouse keeper.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802041000 +0000" stop="20260802055000 +0000">
    <title lang="zh">A Model Murder</title>
    <desc>When web model Kara gets disturbing messages from a fan, influencer Cody comes to her aid. But when the stalker begins to show up in person, "IRL" takes on a whole new level of meaning for Kara.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802055000 +0000" stop="20260802065000 +0000">
    <title lang="zh">Dallas: Carriage</title>
    <desc>Looks can be deceiving. This Derek special is set in a posh neighborhood on a treelined street and from the outside it doesn't look like your typical Zombie.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802065000 +0000" stop="20260802082000 +0000">
    <title lang="zh">#16</title>
    <desc>It's the start of Around the World Week, and global food icon Rick Stein joins the MasterChef Kitchen to set today's Mystery Box challenge. The 19 remaining contestants will have access to over 120 spices.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802082000 +0000" stop="20260802092500 +0000">
    <title lang="zh">#17</title>
    <desc>In an Around the World elimination challenge, MasterChef contestants must create a dish inspired by a chosen cuisine, featuring a surprise hero ingredient revealed only after they commit.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802092500 +0000" stop="20260802102500 +0000">
    <title lang="zh">#18</title>
    <desc>The contestants walk in to find a travel themed postcard display. They learn that today's challenge is a fusion invention test and they must make a dish featuring the cuisines from two countries.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802102500 +0000" stop="20260802113000 +0000">
    <title lang="zh">#19</title>
    <desc>The cooks responsible for the four bottom dishes in last night's invention must now face the possibility of Rosheen Kaul's Pressure Test today being their last cook in the MasterChef kitchen.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802113000 +0000" stop="20260802130000 +0000">
    <title lang="zh">#20</title>
    <desc>Kicking off nostalgia-themed week in the MasterChef kitchen, social media sensation chef Dim Sim Lim sets a 60-minute mystery box challenge requiring a steamed element.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802130000 +0000" stop="20260802140000 +0000">
    <title lang="zh">It's All In The Hips</title>
    <desc>John must use a wheelchair and is ready to give up after his legs have become too swollen to enjoy a fulfilling life. Chad's giant hip growth has kept him from living his passion as a roller skater.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802140000 +0000" stop="20260802153500 +0000">
    <title lang="zh">Eat Pray Lie</title>
    <desc>Newly separated Sophia is invited on a retreat to Big Sur by yoga classmate Jonathan. But when unnerving things start to happen and Jonathan hints that he wants to be more than friends, she seeks help.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802153500 +0000" stop="20260802171000 +0000">
    <title lang="zh">The Man in the Guesthouse</title>
    <desc>When a young couple finds someone to rent out their garage, they're happy to have an additional source of income. But soon they realise that their lodger may not be the dream tenant that they thought.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802171000 +0000" stop="20260802181000 +0000">
    <title lang="zh">It's All In The Hips</title>
    <desc>John must use a wheelchair and is ready to give up after his legs have become too swollen to enjoy a fulfilling life. Chad's giant hip growth has kept him from living his passion as a roller skater.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802181000 +0000" stop="20260802184000 +0000">
    <title lang="zh">Skirt Steak With Salsa Verde</title>
    <desc>Rachael's friend, author Anna Gass, demonstrates how to make an Italian potato and horseradish frittata, a traditional snack from the Basilicata region of Italy.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802184000 +0000" stop="20260802202000 +0000">
    <title lang="zh">A Model Murder</title>
    <desc>When web model Kara gets disturbing messages from a fan, influencer Cody comes to her aid. But when the stalker begins to show up in person, "IRL" takes on a whole new level of meaning for Kara.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802202000 +0000" stop="20260802220500 +0000">
    <title lang="zh">Murder At The Lighthouse</title>
    <desc>Fleeing her abusive ex, Jess hires a fishing-boat captain to take her across Lake Superior to a new life in Canada. When an accident leaves her washed up on shore, she's taken in by a lighthouse keeper.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802220500 +0000" stop="20260802230000 +0000">
    <title lang="zh">#7</title>
    <desc>After a 1,536km journey, the Earth-Cleaning Bros arrive in Olang Ol, a pristine nomadic village. They build their own ger and even try milking yaks!</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260802230000 +0000" stop="20260803000000 +0000">
    <title lang="zh">Lump in My Throat</title>
    <desc>Jack searches for the confidence to try surgery on his throat bump, after fainting during a previous attempt. Bubbly young gym teacher Kristan has given up on love after discovering a growth on her back.</desc>
    <date>2026-08-02</date>
  </programme>
  <programme channel="412184" start="20260803000000 +0000" stop="20260803012500 +0000">
    <title lang="zh">#20</title>
    <desc>Kicking off nostalgia-themed week in the MasterChef kitchen, social media sensation chef Dim Sim Lim sets a 60-minute mystery box challenge requiring a steamed element.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803012500 +0000" stop="20260803022000 +0000">
    <title lang="zh">Giving Up the Ghost Flip</title>
    <desc>James decides to join up with a former flip partner to attack a zombie house in the form of a 1940s brick bungalow. The deal is overshadowed by the "ghost flip", a flip gone bad from the past with Brian.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803022000 +0000" stop="20260803035500 +0000">
    <title lang="zh">Eat Pray Lie</title>
    <desc>Newly separated Sophia is invited on a retreat to Big Sur by yoga classmate Jonathan. But when unnerving things start to happen and Jonathan hints that he wants to be more than friends, she seeks help.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803035500 +0000" stop="20260803053000 +0000">
    <title lang="zh">The Beach House Murders</title>
    <desc>Novelist Sarah becomes a prime suspect in a homicide after a one-night tryst with a mysterious stranger who turns up dead at her summer home.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803053000 +0000" stop="20260803070000 +0000">
    <title lang="zh">#20</title>
    <desc>Kicking off nostalgia-themed week in the MasterChef kitchen, social media sensation chef Dim Sim Lim sets a 60-minute mystery box challenge requiring a steamed element.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803070000 +0000" stop="20260803073000 +0000">
    <title lang="zh">Liz and Chris</title>
    <desc>Liz and Chris have both enjoyed living near the ocean and want to provide their three kids with the same experience. However, they have different opinions on how much to spend to make this dream a reality.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803073000 +0000" stop="20260803080000 +0000">
    <title lang="zh">#11</title>
    <desc>Steamed Mud Crab With Glutinous Rice is a classic dish served in high-end Taiwanese restaurants. Chef Wu from A-Sha Restaurant, demonstrates the A-Sha version that has kept gourmets coming for 60 years.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803080000 +0000" stop="20260803083000 +0000">
    <title lang="zh">#12</title>
    <desc>Chef Chen Zong-sheng demonstrates his delightfully deceptive dish: Carp-Shaped Giant Fried Prawns. As carp signifies fortune and prosperity, this dish is often served at weddings and celebrations.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803083000 +0000" stop="20260803090000 +0000">
    <title lang="zh">Green and White Lasagne</title>
    <desc>Rachael prepares a family-friendly, go-to meal of sauteed chicken thighs marinated with chilli crisp, cooked with mango salsa and served with steamed vegetables.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803090000 +0000" stop="20260803093000 +0000">
    <title lang="zh">Saffron Pasta</title>
    <desc>Inspired by international film star and cookbook author Sophia Loren's recipe for eggplant (aubergine) parmigiana, Rachael makes the dish in the proper Italian style, with aged Parmigiano Reggiano cheese.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803093000 +0000" stop="20260803103000 +0000">
    <title lang="zh">#26</title>
    <desc>With high expectations, the Dokbakz arrive in Australia, where nature and art coexist. After landing at Sydney Airport, they are eager to explore one of the city's most famous landmarks: the Opera House.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803103000 +0000" stop="20260803113000 +0000">
    <title lang="zh">#8</title>
    <desc>The four final operators who will run the stores are to be chosen today. Master Yoo Jeong-su and Jeonju Mayor Woo Beom-gi bring their sharp, career-savvy questions to an intense selection process.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803113000 +0000" stop="20260803123000 +0000">
    <title lang="zh">It's All In The Hips</title>
    <desc>John must use a wheelchair and is ready to give up after his legs have become too swollen to enjoy a fulfilling life. Chad's giant hip growth has kept him from living his passion as a roller skater.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803123000 +0000" stop="20260803133000 +0000">
    <title lang="zh">#21</title>
    <desc>Fifteen MasterChef contestants must cook something connected to their heritage. The top dish will win a $10,000 prize courtesy of Ancestry, while the bottom dish will send its maker home.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803133000 +0000" stop="20260803140000 +0000">
    <title lang="zh">Cajun Chicken Confit with Pickled Fennel</title>
    <desc>Chef Deborah prepares her Southern-style chicken confit by seasoning the chicken, adding vegetables and herbs, and slow-cooking it in oil. She finishes the dish with pickled fennel and "dirty pasta".</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803140000 +0000" stop="20260803153500 +0000">
    <title lang="zh">My Husband's Seven Wives</title>
    <desc>Alan's double life is exposed when his new bride Maggie meets Pam, who claims she's also married to Alan. The two women put jealousy aside and work together to put a stop to Alan.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803153500 +0000" stop="20260803163500 +0000">
    <title lang="zh">#21</title>
    <desc>Fifteen MasterChef contestants must cook something connected to their heritage. The top dish will win a $10,000 prize courtesy of Ancestry, while the bottom dish will send its maker home.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803163500 +0000" stop="20260803170500 +0000">
    <title lang="zh">Cajun Chicken Confit with Pickled Fennel</title>
    <desc>Chef Deborah prepares her Southern-style chicken confit by seasoning the chicken, adding vegetables and herbs, and slow-cooking it in oil. She finishes the dish with pickled fennel and "dirty pasta".</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803170500 +0000" stop="20260803173500 +0000">
    <title lang="zh">Ossobuco &amp; Polenta</title>
    <desc>In honour of Rachael's dear friend, legendary singer Tony Bennett, she prepares osso buco, a dish of succulent braised veal shanks, served Florentine-style with large slices of bread.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803173500 +0000" stop="20260803183500 +0000">
    <title lang="zh">#5</title>
    <desc>After a dreamy night on the train, the Earth-Cleaning Bros hit the road again, uplifted by Mongolia's stunning scenery. But suddenly, Seok-hoon asks the driver to stop. Why?</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803183500 +0000" stop="20260803202000 +0000">
    <title lang="zh">The Beach House Murders</title>
    <desc>Novelist Sarah becomes a prime suspect in a homicide after a one-night tryst with a mysterious stranger who turns up dead at her summer home.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803202000 +0000" stop="20260803220500 +0000">
    <title lang="zh">Eat Pray Lie</title>
    <desc>Newly separated Sophia is invited on a retreat to Big Sur by yoga classmate Jonathan. But when unnerving things start to happen and Jonathan hints that he wants to be more than friends, she seeks help.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803220500 +0000" stop="20260803230000 +0000">
    <title lang="zh">#8</title>
    <desc>On their final night in Mongolia, the Earth-Cleaning Bros reflect under a sky full of stars - no signal, no power, just nature. But peace turns to panic as temperatures drop to - 10°C.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260803230000 +0000" stop="20260804000000 +0000">
    <title lang="zh">Theresa's Back</title>
    <desc>Theresa Caputo is back and goes global with her gift of communicating with the dead. With a tour coming up, she decides to do a reading in town before heading off, ends up getting a surprise from clients.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="412184" start="20260804000000 +0000" stop="20260805000000 +0000">
    <title lang="zh">#21</title>
    <desc>Fifteen MasterChef contestants must cook something connected to their heritage. The top dish will win a $10,000 prize courtesy of Ancestry, while the bottom dish will send its maker home.</desc>
    <date>2026-08-04</date>
  </programme>
</tv>
