Cooking & Culture In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop? 2026-07-20 Aussie Barbecue Heroes pits some of Australia's best barbecuing teams against each other to compete for a grand prize and title of the one true Barbecue Hero. 2026-07-20 Journalist and writer Indira Naidoo was born in South Africa at the height of the Apartheid regime together with Kylie, she cooks some traditional South African dishes. 2026-07-20 It's the last of the head-to head match ups with Team Italy competing against Team Venezuela as they battle to secure the win and avoid being the final team to be sent to the elimination challenge. 2026-07-21 Five losing teams from the head-to-heads compete in the first elimination challenge by turning the flavours of their nation into an Aussie classic - THE PIE! 2026-07-21 The competition steps up a notch launching into the fast and furious Quarter-Finals as the 8 remaining teams learn that half of them will be eliminated in a succession of quick-fire, head-to head matches. 2026-07-21