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    <display-name lang="South Africa">SABC 3 HD</display-name>
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  <programme channel="422315" start="20260617030000 +0000" stop="20260617033000 +0000">
    <title lang="zh">Deutsche Welle</title>
    <desc>News and information in German covering everything from business, science and politics to sports and culture.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617033000 +0000" stop="20260617040000 +0000">
    <title lang="zh">Famous Foodies</title>
    <desc>'S3/E15'. Covering celebrities and what they eat, from healthy lifestyles to haute cuisine. Famous Foodies tells you about diet trends, the hottest health crazes and even what the stars crave when they indulge their guilty pleasures.</desc>
    <date>2026-06-17</date>
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  <programme channel="422315" start="20260617040000 +0000" stop="20260617070000 +0000">
    <title lang="zh">Expresso</title>
    <desc>'S16/E198'. An informative and current show that brings you: news, weather, kids' entertainment and fashion and beauty advice.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617070000 +0000" stop="20260617073000 +0000">
    <title lang="zh">Takalani Sesame</title>
    <desc>'S17/E9'. Ameera, Elmo and friends learn about pulleys, Elephant discovers her name is special, Gael shares his international family. Bert and Ernie explore space with songs by Holly Rey, Mimi Rey and The Goliaths.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617073000 +0000" stop="20260617083000 +0000">
    <title lang="zh">Noot Vir Noot</title>
    <desc>'S38/E13 - 38/13'. Johan Stemmett and Johan van Rensburg put contestants' music knowledge to the test while creating the magic together with the 'Musiek fabriek'.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617083000 +0000" stop="20260617090000 +0000">
    <title lang="zh">Tangled Hearts</title>
    <desc>'E119'. A romantic comedy that follows six friends from different worlds and with different personalities who, in search of their dreams, find their lives intertwined by chance.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617090000 +0000" stop="20260617093000 +0000">
    <title lang="zh">Tangled Hearts</title>
    <desc>'E120'. A romantic comedy that follows six friends from different worlds and with different personalities who, in search of their dreams, find their lives intertwined by chance.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617093000 +0000" stop="20260617100000 +0000">
    <title lang="zh">Paradys</title>
    <desc>'S1/E81'. A multi-generational family story centred on a once-promised 'Coloured paradise' that never materialised. We explore legacy, belonging, and unresolved dreams with emotional depth and authenticity.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617100000 +0000" stop="20260617110000 +0000">
    <title lang="zh">Baywatch</title>
    <desc>'S1/E17 - The Chamber'. Craig writes to Mitch about a perfect job. It will mean substantial raise, but Mitch will have to quit lifeguarding and travel and that means sending Hobie off to live with his mother.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617110000 +0000" stop="20260617120000 +0000">
    <title lang="zh">On Point</title>
    <desc>'E56'. On Point follows the development of the general news of the day in-depth, where the show informs viewers of the further developments in the stories.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617120000 +0000" stop="20260617123000 +0000">
    <title lang="zh">DW- Eco India</title>
    <desc>The host sheds light on the projects and initiatives of individuals and organisations who tackle various environmental issues.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617123000 +0000" stop="20260617130000 +0000">
    <title lang="zh">DW Eco Africa</title>
    <desc>Featuring inspiring, innovative stories that explore sustainable living and technology-driven solutions to environmental challenges.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617130000 +0000" stop="20260617133000 +0000">
    <title lang="zh">Game Zone</title>
    <desc>'S2/E3'. Get the latest news, reviews, and content on console, PC, and mobile gaming, plus tech reviews, right here on Game Zone.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617133000 +0000" stop="20260617143000 +0000">
    <title lang="zh">The Insider SA</title>
    <desc>'S2/E10'. Get the latest celebrity and entertainment news. The Insider tackles the trending celebrity stories of the day, exclusive interviews and in-depth reporting.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617143000 +0000" stop="20260617153000 +0000">
    <title lang="zh">2026 FIFA World Cup Africa To North...</title>
    <desc>'2026 FIFA World Cup Africa To North America. E5'. Through the team in North America, Mexico and Canada, from Africa to North America gives viewers access to behind-the-scenes moments and off-field interests during the 2026 FIFA WC.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617153000 +0000" stop="20260617160000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>The Contenders 2026 is an essential companion to the 2026 FIFA World Cup. Enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617160000 +0000" stop="20260617163000 +0000">
    <title lang="zh">News @ 20:00</title>
    <desc>'E54'. SABC3's daily news bulletin covers the latest breaking news locally and internationally. From political topics, sports, human interest stories and daily weather updates.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617163000 +0000" stop="20260617170000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>The Contenders 2026 is an essential companion to the 2026 FIFA World Cup. Enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617170000 +0000" stop="20260617180000 +0000">
    <title lang="zh">Case In Point</title>
    <desc>In a country driven by legal drama, this show brings clarity. We unpack the details of major cases, revisit unsolved cold cases, and explore the justice system.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617180000 +0000" stop="20260617183000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>The Contenders 2026 is an essential companion to the 2026 FIFA World Cup. Enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617183000 +0000" stop="20260617190000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>The Contenders 2026 is an essential companion to the 2026 FIFA World Cup. Enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617190000 +0000" stop="20260617210000 +0000">
    <title lang="zh">Red 2</title>
    <desc>Looking for a high-octane film filled with danger, romance and revenge? Then join an all-star cast playing a group of retired black-ops CIA agents on a deadly mission.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617210000 +0000" stop="20260617220000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>A spotlight on the competing teams, players and major developments as the US, Mexico and Canada prepare to host the 2026 FIFA World Cup.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617220000 +0000" stop="20260617230000 +0000">
    <title lang="zh">FIFA World Cup 2026 Build-Up</title>
    <desc>We bring you the build-up to the upcoming 2026 FIFA World Cup match.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260617230000 +0000" stop="20260618000000 +0000">
    <title lang="zh">FIFA World Cup 2026 Ghana Vs Panama</title>
    <desc>Watch the 2026 FIFA World Cup match between Ghana and Panama.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="422315" start="20260618010000 +0000" stop="20260618013000 +0000">
    <title lang="zh">FIFA World Cup 2026 Wrap-up</title>
    <desc>A panel of experts discusses and analyses the FIFA World Cup 2026 match just played.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618013000 +0000" stop="20260618033000 +0000">
    <title lang="zh">Deutsche Welle</title>
    <desc>News and information in German covering everything from business, science and politics to sports and culture.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618033000 +0000" stop="20260618040000 +0000">
    <title lang="zh">Game Zone</title>
    <desc>'S2/E3'. Get the latest news, reviews, and content on console, PC, and mobile gaming, plus tech reviews, right here on Game Zone.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618040000 +0000" stop="20260618070000 +0000">
    <title lang="zh">Expresso</title>
    <desc>'S16/E199'. An informative and current show that brings you: news, weather, kids' entertainment and fashion and beauty advice.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618070000 +0000" stop="20260618073000 +0000">
    <title lang="zh">Takalani Sesame</title>
    <desc>'S17/E10'. Elmo and Turtle find a way to cross a river, learn to ask for safe water, and help cub scouts clean their park before Bert and Ernie travel to Guatemala to save a Quetzal.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618073000 +0000" stop="20260618083000 +0000">
    <title lang="zh">Noot Vir Noot</title>
    <desc>'S38/E14 - 38/14'. Johan Stemmett and Johan van Rensburg put contestants' music knowledge to the test while creating the magic together with the 'Musiek fabriek'.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618083000 +0000" stop="20260618090000 +0000">
    <title lang="zh">Tangled Hearts</title>
    <desc>'E121'. A romantic comedy that follows six friends from different worlds and with different personalities who, in search of their dreams, find their lives intertwined by chance.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618090000 +0000" stop="20260618093000 +0000">
    <title lang="zh">Tangled Hearts</title>
    <desc>'E122'. A romantic comedy that follows six friends from different worlds and with different personalities who, in search of their dreams, find their lives intertwined by chance.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618093000 +0000" stop="20260618100000 +0000">
    <title lang="zh">Paradys</title>
    <desc>'S1/E82'. A multi-generational family story centred on a once-promised 'Coloured paradise' that never materialised. We explore legacy, belonging, and unresolved dreams with emotional depth and authenticity.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618100000 +0000" stop="20260618110000 +0000">
    <title lang="zh">Baywatch</title>
    <desc>'S1/E18 - Shark's Cove'. Shauni's friend from college is driven to succeed in her swim class by her bossy and demanding father and he is adamant that she is not allowed to see her surfer boyfriend.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618110000 +0000" stop="20260618120000 +0000">
    <title lang="zh">On Point</title>
    <desc>'E57'. On Point follows the development of the general news of the day in-depth, where the show informs viewers of the further developments in the stories.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618120000 +0000" stop="20260618123000 +0000">
    <title lang="zh">Lorna's Pantry</title>
    <desc>'E4'. Watch Lorna demonstrate the art of turning South African pantry staples into delectable and budget-friendly meals, making her a true kitchen savant, especially in these economically challenging times.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618123000 +0000" stop="20260618130000 +0000">
    <title lang="zh">Lorna's Pantry</title>
    <desc>'E5'. Watch Lorna demonstrate the art of turning South African pantry staples into delectable and budget-friendly meals, making her a true kitchen savant, especially in these economically challenging times.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618130000 +0000" stop="20260618133000 +0000">
    <title lang="zh">Love Goes Wild</title>
    <desc>'S1/E7'. Losing his sight and doing what he loves don't hold Tiger back as he continues to protect Michaela and her farm. Japie was born with amniotic fluids in his lungs and at the age of one.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618133000 +0000" stop="20260618140000 +0000">
    <title lang="zh">The Contenders 26</title>
    <desc>The Contenders 2026 is an essential companion to the 2026 FIFA World Cup. Enjoy in-depth profiles on all 48 competing nations and hear from the best footballers.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618140000 +0000" stop="20260618150000 +0000">
    <title lang="zh">2026 FIFA World Cup Africa To North...</title>
    <desc>'2026 FIFA World Cup Africa To North America. E6'. Through the team in North America, Mexico and Canada, from Africa to North America gives viewers access to behind-the-scenes moments and off-field interests during the 2026 FIFA WC.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618150000 +0000" stop="20260618160000 +0000">
    <title lang="zh">FIFA World Cup 2026 Build-Up</title>
    <desc>We bring you the build-up to the upcoming 2026 FIFA World Cup match.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618160000 +0000" stop="20260618180000 +0000">
    <title lang="zh">2026 FIFA World Cup: South Africa...</title>
    <desc>'2026 FIFA World Cup: South Africa vs Czechia'. Catch the 2026 FIFA World Cup match between South Africa and Czechia.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618180000 +0000" stop="20260618190000 +0000">
    <title lang="zh">FIFA World Cup 2026 Wrap-up</title>
    <desc>A panel of experts discusses and analyses the FIFA World Cup 2026 match just played.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="422315" start="20260618190000 +0000" stop="20260619000000 +0000">
    <title lang="zh">Deutsche Welle</title>
    <desc>News and information in German covering everything from business, science and politics to sports and culture.</desc>
    <date>2026-06-18</date>
  </programme>
</tv>
