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  <channel id="442908">
    <display-name lang="Australia">SBS Food</display-name>
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  <programme channel="442908" start="20260515000000 +0000" stop="20260515003000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>Food Safari explores the nourishing foods of Egypt as Maeve discovers the country's favorite dishes. We meet Ramy Megalaa, chef and restaurateur, who introduces Maeve to the key ingredients in Egyptian cooking and later prepares for her an aromatic fish tagine. We learn what to expect from a traditional Egyptian breakfast including the popular fava bean dish, ful medames.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515003000 +0000" stop="20260515010000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Savour the flavours of France in this indulgent episode! Kirsten bakes golden honey madeleines, a rich and comforting date pudding, and a creamy, irresistible ice cream.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515010000 +0000" stop="20260515013000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole garden harvest.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515013000 +0000" stop="20260515020000 +0000">
    <title lang="zh">Taste Of The Tropics</title>
    <desc>Scientist and community organiser, Sharon Cavanagh-Luskin travels across Far North Queensland meeting visionary food innovators to discover how tropical ingredients spark bold new ideas.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515020000 +0000" stop="20260515023000 +0000">
    <title lang="zh">Ainsley's Taste Of The Bahamas</title>
    <desc>Ainsley meets the makers keeping old-school treats alive at Mortimer's Candies and creates coconut-lime creams with a crunchy Bahamian twist.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515023000 +0000" stop="20260515032500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>When Buddy is tasked with making a cake for International Country Superstar Walker Hayes, the team must find a way to transform the lyrics to his hit song "Fancy Like" into a sweet masterpiece.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515032500 +0000" stop="20260515033000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Nimi serves up her favourite vegetarian Punjabi dish, Poori-Chole. Even though some guests can't eat spicy food, Nimi shares how to enjoy the dish using yoghurt and pickles so everyone can enjoy it.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515033000 +0000" stop="20260515040000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In Kyoto, Adam Liaw takes us on a journey of discovery we meet a Tea Master, a Maiko and Michelin Star chef who makes risotto into sushi.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515040000 +0000" stop="20260515043000 +0000">
    <title lang="zh">Adam Richman Eats Britain</title>
    <desc>Adam samples the famous Eton Mess in Eton. He also enjoys afternoon tea fit for a Royal in Windsor, samples venison in bon-bon bar snacks and makes some tasty fudge.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515043000 +0000" stop="20260515050000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Everyone has a stew they can brag about. In this episode, Bo Carne shares his Nana's version of the good old billabong stew.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515050000 +0000" stop="20260515053000 +0000">
    <title lang="zh">Marcus Wareing's Kitchen Garden Tales</title>
    <desc>As autumn has drawn in, it's time to take stock of the kitchen garden and preserve any remaining summer crops so that they last through the winter and don't go to waste.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515053000 +0000" stop="20260515060000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Matt gets a recipe from his Nan and cooks it up. Mike makes some nostalgic Jamaican beef patties. Chef Adam D'Sylva and dessert Chef Kay-Lene Tan go head-to-head.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515060000 +0000" stop="20260515063000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Harvest time starts in late August in Italy, and it is one of the most important celebrations in the culture! Lidia celebrates with her oat risotto, makes olive-oil cake and red wine poached pears.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515063000 +0000" stop="20260515070000 +0000">
    <title lang="zh">Tom Kerridge's Pub Kitchen Secrets</title>
    <desc>In Tom's kitchen, teamwork is the key to success. The lunch menu includes roast pork and cauliflower cheese dish, and baked pears with peanut brittle.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515070000 +0000" stop="20260515073000 +0000">
    <title lang="zh">The Food That Built Asia</title>
    <desc>Noodles, broth, sauce, toppings, and oil are the five elements that combine to produce infinite variations of ramen.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515073000 +0000" stop="20260515080000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>First chef Detlef Haupt reveals the essential ingredients in traditional German cooking and later prepares one of his favourite dishes, sauerbraten served with potato dumplings and tasty cabbage.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515080000 +0000" stop="20260515083000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten showcases her steamed mousse cake, a boozy chocolate rum baba, and a classic French favourite, ParisBrest.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515083000 +0000" stop="20260515090000 +0000">
    <title lang="zh">Everyday Gourmet With Justine Schofield</title>
    <desc>Chef Michael Moore visits the kitchen to share his recipe for baked strawberry, lime and quinoa custard pudding and Justine serves up her calamari, salami and chickpea linguini.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515090000 +0000" stop="20260515093000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515093000 +0000" stop="20260515100000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna puts a fresh twist on everyday sandwiches by creating a hearty Neapolitan Panini, similar to an Italian version of a bacon, egg, and cheese sandwich. She also makes a savory, swirled panini called Italian Girelle.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515100000 +0000" stop="20260515103000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Bill and Paul cruise into Houston where there's a growing subculture of chiliheads who test their taste buds and push the limits of pain by eating some of the hottest peppers in the world.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515103000 +0000" stop="20260515112500 +0000">
    <title lang="zh">Jamie's Family Super Food</title>
    <desc>Jamie's on the Japanese island of Okinawa, home to some of the oldest people on the planet.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515112500 +0000" stop="20260515113000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515113000 +0000" stop="20260515120000 +0000">
    <title lang="zh">Come Dine With Me</title>
    <desc>It's the final dinner party of the week and the pressure is on pole fitness president Katie. Not that she's feeling it. Confident Katie is dishing up a pan-Asian feast.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515120000 +0000" stop="20260515123000 +0000">
    <title lang="zh">Come Dine With Me</title>
    <desc>Kicking off this week is business woman and Queen of Etiquette Rebecca who's going all out to impress her guests with a sophisticated dinner party full of fancy high end food.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515123000 +0000" stop="20260515130000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515130000 +0000" stop="20260515133000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to meet the last two farm producers of cloth bound cheddar in the county that still make cheese from raw milk by hand. How it is made, and the all important cheddaring process is explained, before we visit a cider maker and the famous gorge and caves of Cheddar. Then it's time to cut and grade the cheese with Randolph Hodgson of Neal's Yard Dairy fame at London's Borough Market.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515133000 +0000" stop="20260515142500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>When Buddy is tasked with making a cake for International Country Superstar Walker Hayes, the team must find a way to transform the lyrics to his hit song "Fancy Like" into a sweet masterpiece.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515142500 +0000" stop="20260515143000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Nimi serves up her favourite vegetarian Punjabi dish, Poori-Chole. Even though some guests can't eat spicy food, Nimi shares how to enjoy the dish using yoghurt and pickles so everyone can enjoy it.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515143000 +0000" stop="20260515150000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna puts a fresh twist on everyday sandwiches by creating a hearty Neapolitan Panini, similar to an Italian version of a bacon, egg, and cheese sandwich. She also makes a savory, swirled panini called Italian Girelle.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515150000 +0000" stop="20260515153000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Bill and Paul cruise into Houston where there's a growing subculture of chiliheads who test their taste buds and push the limits of pain by eating some of the hottest peppers in the world.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515153000 +0000" stop="20260515162500 +0000">
    <title lang="zh">Jamie's Family Super Food</title>
    <desc>Jamie's on the Japanese island of Okinawa, home to some of the oldest people on the planet.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515162500 +0000" stop="20260515163000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515163000 +0000" stop="20260515170000 +0000">
    <title lang="zh">Come Dine With Me</title>
    <desc>It's the final dinner party of the week and the pressure is on pole fitness president Katie. Not that she's feeling it. Confident Katie is dishing up a pan-Asian feast.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515170000 +0000" stop="20260515173000 +0000">
    <title lang="zh">Come Dine With Me</title>
    <desc>Kicking off this week is business woman and Queen of Etiquette Rebecca who's going all out to impress her guests with a sophisticated dinner party full of fancy high end food.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515173000 +0000" stop="20260515180000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515180000 +0000" stop="20260515183000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to meet the last two farm producers of cloth bound cheddar in the county that still make cheese from raw milk by hand. How it is made, and the all important cheddaring process is explained, before we visit a cider maker and the famous gorge and caves of Cheddar. Then it's time to cut and grade the cheese with Randolph Hodgson of Neal's Yard Dairy fame at London's Borough Market.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515183000 +0000" stop="20260515190000 +0000">
    <title lang="zh">Everyday Gourmet With Justine Schofield</title>
    <desc>Chef Michael Moore visits the kitchen to share his recipe for baked strawberry, lime and quinoa custard pudding and Justine serves up her calamari, salami and chickpea linguini.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515190000 +0000" stop="20260515193000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In Kyoto, Adam Liaw takes us on a journey of discovery we meet a Tea Master, a Maiko and Michelin Star chef who makes risotto into sushi.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515193000 +0000" stop="20260515202500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>When Buddy is tasked with making a cake for International Country Superstar Walker Hayes, the team must find a way to transform the lyrics to his hit song "Fancy Like" into a sweet masterpiece.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515202500 +0000" stop="20260515203000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Nimi serves up her favourite vegetarian Punjabi dish, Poori-Chole. Even though some guests can't eat spicy food, Nimi shares how to enjoy the dish using yoghurt and pickles so everyone can enjoy it.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515203000 +0000" stop="20260515210000 +0000">
    <title lang="zh">Adam Richman Eats Britain</title>
    <desc>Adam samples the famous Eton Mess in Eton. He also enjoys afternoon tea fit for a Royal in Windsor, samples venison in bon-bon bar snacks and makes some tasty fudge.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515210000 +0000" stop="20260515213000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Everyone has a stew they can brag about. In this episode, Bo Carne shares his Nana's version of the good old billabong stew.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515213000 +0000" stop="20260515220000 +0000">
    <title lang="zh">Marcus Wareing's Kitchen Garden Tales</title>
    <desc>As autumn has drawn in, it's time to take stock of the kitchen garden and preserve any remaining summer crops so that they last through the winter and don't go to waste.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515220000 +0000" stop="20260515223000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Matt gets a recipe from his Nan and cooks it up. Mike makes some nostalgic Jamaican beef patties. Chef Adam D'Sylva and dessert Chef Kay-Lene Tan go head-to-head.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515223000 +0000" stop="20260515230000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Harvest time starts in late August in Italy, and it is one of the most important celebrations in the culture! Lidia celebrates with her oat risotto, makes olive-oil cake and red wine poached pears.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515230000 +0000" stop="20260515233000 +0000">
    <title lang="zh">Tom Kerridge's Pub Kitchen Secrets</title>
    <desc>In Tom's kitchen, teamwork is the key to success. The lunch menu includes roast pork and cauliflower cheese dish, and baked pears with peanut brittle.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260515233000 +0000" stop="20260516000000 +0000">
    <title lang="zh">The Food That Built Asia</title>
    <desc>Noodles, broth, sauce, toppings, and oil are the five elements that combine to produce infinite variations of ramen.</desc>
    <date>2026-05-15</date>
  </programme>
  <programme channel="442908" start="20260516000000 +0000" stop="20260516003000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>First chef Detlef Haupt reveals the essential ingredients in traditional German cooking and later prepares one of his favourite dishes, sauerbraten served with potato dumplings and tasty cabbage.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516003000 +0000" stop="20260516010000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten showcases her steamed mousse cake, a boozy chocolate rum baba, and a classic French favourite, ParisBrest.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516010000 +0000" stop="20260516013000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they're here to make a Greek feast with Adam.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516013000 +0000" stop="20260516020000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna puts a fresh twist on everyday sandwiches by creating a hearty Neapolitan Panini, similar to an Italian version of a bacon, egg, and cheese sandwich. She also makes a savory, swirled panini called Italian Girelle.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516020000 +0000" stop="20260516023000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Bill and Paul cruise into Houston where there's a growing subculture of chiliheads who test their taste buds and push the limits of pain by eating some of the hottest peppers in the world.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516023000 +0000" stop="20260516030000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In Kyoto, Adam Liaw takes us on a journey of discovery we meet a Tea Master, a Maiko and Michelin Star chef who makes risotto into sushi.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516030000 +0000" stop="20260516033000 +0000">
    <title lang="zh">Adam Richman Eats Britain</title>
    <desc>Adam samples the famous Eton Mess in Eton. He also enjoys afternoon tea fit for a Royal in Windsor, samples venison in bon-bon bar snacks and makes some tasty fudge.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516033000 +0000" stop="20260516040000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Matt gets a recipe from his Nan and cooks it up. Mike makes some nostalgic Jamaican beef patties. Chef Adam D'Sylva and dessert Chef Kay-Lene Tan go head-to-head.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516040000 +0000" stop="20260516043000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Harvest time starts in late August in Italy, and it is one of the most important celebrations in the culture! Lidia celebrates with her oat risotto, makes olive-oil cake and red wine poached pears.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516043000 +0000" stop="20260516052500 +0000">
    <title lang="zh">Jamie's Family Super Food</title>
    <desc>Jamie's on the Japanese island of Okinawa, home to some of the oldest people on the planet.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516052500 +0000" stop="20260516053000 +0000">
    <title lang="zh">A Taste Of Island Dreams</title>
    <desc>This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516053000 +0000" stop="20260516060000 +0000">
    <title lang="zh">Tom Kerridge's Pub Kitchen Secrets</title>
    <desc>In Tom's kitchen, teamwork is the key to success. The lunch menu includes roast pork and cauliflower cheese dish, and baked pears with peanut brittle.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516060000 +0000" stop="20260516063000 +0000">
    <title lang="zh">The Food That Built Asia</title>
    <desc>Noodles, broth, sauce, toppings, and oil are the five elements that combine to produce infinite variations of ramen.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516063000 +0000" stop="20260516072500 +0000">
    <title lang="zh">Hotel Chocolat: Unwrapped</title>
    <desc>Hotel Chocolat has a VIP visitor, the Princess Royal. CEO Angus is back in New York City. After the success of the company's first store in Manhattan, a second is due to open close to Central Park.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516072500 +0000" stop="20260516073000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Rayan shares his Syrian favourite, Kousa Mahshi, or stuffed zucchini, and describes some special techniques to make the dish without it breaking apart.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516073000 +0000" stop="20260516080000 +0000">
    <title lang="zh">Nigellissima</title>
    <desc>Nigella makes an easy Italian roast chicken and a saffron orzotto, plus a surprisingly simple coffee ice cream for dessert.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516080000 +0000" stop="20260516083000 +0000">
    <title lang="zh">Nadiya's Family Favourites</title>
    <desc>Nadiya makes dishes that are ideal for surprise visitors. They include radish ceviche with avocado and toasted sourdough, and crunchy chaat in a bag.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516083000 +0000" stop="20260516093000 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>In Rome, Jamie tracks down colourful, fresh and easy recipes. Plus, he is inspired to cook his own gnocchi with roasted tomato sauce and rocket pesto.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516093000 +0000" stop="20260516102500 +0000">
    <title lang="zh">Air Fryer Diet: Lose Weight, Cook Fast</title>
    <desc>Cherry Healey taste tests a week's worth of calorie-controlled meals that can all be made in an air fryer - from speedy breakfasts to hearty dinners.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516102500 +0000" stop="20260516103000 +0000">
    <title lang="zh">Torres Strait At Home</title>
    <desc>Torres Strait Islander chef and owner of Mabu Mabu, Nornie Bero, cooks and talks through some of her favourite easy recipes, from quick-pickled octopus to fresh-baked damper.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516103000 +0000" stop="20260516114000 +0000">
    <title lang="zh">Rick Stein's Mediterranean Escapes</title>
    <desc>The chef is invited to a family feast in Corfu and learns how to make authentic Greek food in restaurant kitchens around the island. Later, Rick heads for familiar surroundings in Majorca, where he worked as a teenage cook, and finds out what British tourists like to eat.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516114000 +0000" stop="20260516121000 +0000">
    <title lang="zh">Anthony Bourdain: A Cook's Tour</title>
    <desc>Tony travels to the grain-belt capital of Minneapolis, Minnesota to experience firsthand the conflict between creative independent operators and generic franchises.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516121000 +0000" stop="20260516123500 +0000">
    <title lang="zh">Anthony Bourdain: A Cook's Tour</title>
    <desc>Tony makes a trip that can only be classified as crazy! He travels half-way round the world to eat the world's best meal at Tetsuya's. Along the way, he must survive the Australian outback and a host of wild characters to make it to his destination.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516123500 +0000" stop="20260516133000 +0000">
    <title lang="zh">Getting Grilled With Curtis Stone</title>
    <desc>In honor of Valentine's Day, Curtis puts his wife, actress Lindsay Price, on the hot seat. The things you do for love.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516133000 +0000" stop="20260516142500 +0000">
    <title lang="zh">Hotel Chocolat: Unwrapped</title>
    <desc>Hotel Chocolat has a VIP visitor, the Princess Royal. CEO Angus is back in New York City. After the success of the company's first store in Manhattan, a second is due to open close to Central Park.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516142500 +0000" stop="20260516143000 +0000">
    <title lang="zh">A Taste Of Island Dreams</title>
    <desc>This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516143000 +0000" stop="20260516152500 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>In Rome, Jamie tracks down colourful, fresh and easy recipes. Plus, he is inspired to cook his own gnocchi with roasted tomato sauce and rocket pesto.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516152500 +0000" stop="20260516153000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Rayan shares his Syrian favourite, Kousa Mahshi, or stuffed zucchini, and describes some special techniques to make the dish without it breaking apart.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516153000 +0000" stop="20260516162500 +0000">
    <title lang="zh">Air Fryer Diet: Lose Weight, Cook Fast</title>
    <desc>Cherry Healey taste tests a week's worth of calorie-controlled meals that can all be made in an air fryer - from speedy breakfasts to hearty dinners.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516162500 +0000" stop="20260516163000 +0000">
    <title lang="zh">Torres Strait At Home</title>
    <desc>Torres Strait Islander chef and owner of Mabu Mabu, Nornie Bero, cooks and talks through some of her favourite easy recipes, from quick-pickled octopus to fresh-baked damper.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516163000 +0000" stop="20260516174000 +0000">
    <title lang="zh">Rick Stein's Mediterranean Escapes</title>
    <desc>The chef is invited to a family feast in Corfu and learns how to make authentic Greek food in restaurant kitchens around the island. Later, Rick heads for familiar surroundings in Majorca, where he worked as a teenage cook, and finds out what British tourists like to eat.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516174000 +0000" stop="20260516180500 +0000">
    <title lang="zh">Anthony Bourdain: A Cook's Tour</title>
    <desc>Tony travels to the grain-belt capital of Minneapolis, Minnesota to experience firsthand the conflict between creative independent operators and generic franchises.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516180500 +0000" stop="20260516183000 +0000">
    <title lang="zh">Anthony Bourdain: A Cook's Tour</title>
    <desc>Tony makes a trip that can only be classified as crazy! He travels half-way round the world to eat the world's best meal at Tetsuya's. Along the way, he must survive the Australian outback and a host of wild characters to make it to his destination.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516183000 +0000" stop="20260516190000 +0000">
    <title lang="zh">Nigellissima</title>
    <desc>Nigella makes an easy Italian roast chicken and a saffron orzotto, plus a surprisingly simple coffee ice cream for dessert.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516190000 +0000" stop="20260516193000 +0000">
    <title lang="zh">Nadiya's Family Favourites</title>
    <desc>Nadiya makes dishes that are ideal for surprise visitors. They include radish ceviche with avocado and toasted sourdough, and crunchy chaat in a bag.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516193000 +0000" stop="20260516202500 +0000">
    <title lang="zh">Hotel Chocolat: Unwrapped</title>
    <desc>Hotel Chocolat has a VIP visitor, the Princess Royal. CEO Angus is back in New York City. After the success of the company's first store in Manhattan, a second is due to open close to Central Park.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516202500 +0000" stop="20260516203000 +0000">
    <title lang="zh">A Taste Of Island Dreams</title>
    <desc>This fish dish is a prime example of how something well-seasoned can be the star of the show. Salt, turmeric and a little bit of stock powder are all you need. Alimah Bilda shares the full experience.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516203000 +0000" stop="20260516212500 +0000">
    <title lang="zh">Jamie Cooks Italy</title>
    <desc>In Rome, Jamie tracks down colourful, fresh and easy recipes. Plus, he is inspired to cook his own gnocchi with roasted tomato sauce and rocket pesto.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516212500 +0000" stop="20260516213000 +0000">
    <title lang="zh">Bring A Plate</title>
    <desc>Rayan shares his Syrian favourite, Kousa Mahshi, or stuffed zucchini, and describes some special techniques to make the dish without it breaking apart.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516213000 +0000" stop="20260516222500 +0000">
    <title lang="zh">Air Fryer Diet: Lose Weight, Cook Fast</title>
    <desc>Cherry Healey taste tests a week's worth of calorie-controlled meals that can all be made in an air fryer - from speedy breakfasts to hearty dinners.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516222500 +0000" stop="20260516223000 +0000">
    <title lang="zh">Torres Strait At Home</title>
    <desc>Torres Strait Islander chef and owner of Mabu Mabu, Nornie Bero, cooks and talks through some of her favourite easy recipes, from quick-pickled octopus to fresh-baked damper.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516223000 +0000" stop="20260516234000 +0000">
    <title lang="zh">Rick Stein's Mediterranean Escapes</title>
    <desc>The chef is invited to a family feast in Corfu and learns how to make authentic Greek food in restaurant kitchens around the island. Later, Rick heads for familiar surroundings in Majorca, where he worked as a teenage cook, and finds out what British tourists like to eat.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="442908" start="20260516234000 +0000" stop="20260517000000 +0000">
    <title lang="zh">Getting Grilled With Curtis Stone</title>
    <desc>In honor of Valentine's Day, Curtis puts his wife, actress Lindsay Price, on the hot seat. The things you do for love.</desc>
    <date>2026-05-16</date>
  </programme>
</tv>
