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<tv date="20260622045949 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/442908/20260618.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=442908&amp;date=20260618&amp;timezone=None">
  <channel id="442908">
    <display-name lang="Australia">SBS Food</display-name>
    <icon src="https://epg.pw/media/images/epg/2025/07/03/20250703040215336444_95" />
  </channel>
  <programme channel="442908" start="20260618183000 +0000" stop="20260618190000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Traditional foods that can be foraged or hunted have provided nourishment for the people of Ohtapamihowin for thousands of years. Jenn learns about some of these ingredients and their uses.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618190000 +0000" stop="20260618193000 +0000">
    <title lang="zh">Destination Flavour Down Under</title>
    <desc>Adam sources the famous Yamba prawns straight from the trawler. Heading further north to Byron Bay, Adam visits a must-see produce attraction, the Mullumbimby farmers market.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618193000 +0000" stop="20260618202500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>The final four home grow their chocolate and confectionary skills to create a delectable trifle terrarium.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618202500 +0000" stop="20260618203000 +0000">
    <title lang="zh">Please Eat Slowly Bitesize</title>
    <desc>Victor shares how to prepare a whole fish, as well as some tips on how to steam a whole fish when you don't have a large enough steaming basket.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618203000 +0000" stop="20260618210000 +0000">
    <title lang="zh">On Country Kitchen</title>
    <desc>Mark and Derek visit a mushroom farm, help out at a community garden, and get their hands sticky in confectionary making. At Mount Keira lookout, Mark tells Derek the story of the mountain.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618210000 +0000" stop="20260618213000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael shows us how to spice up a charred tomato sauce and pasta dinner in two ways, in minutes. In one dish she's serving the pasta over sausage.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618213000 +0000" stop="20260618220000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Mike heads to the Prahran Seafood Market to get some fresh fish in order to make some delicious fish tacos.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618220000 +0000" stop="20260618223000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Lidia reminds us that the simple kind gesture of cooking for others can make a big impact.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618223000 +0000" stop="20260618230000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Pati explores the vibrant streets of Yucatan's capital, Merida, in search of its flavours. She tries the best tacos in Merida at Wayane. The aroma of freshly made cookies lures her to Donde Fabric,</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618230000 +0000" stop="20260618233000 +0000">
    <title lang="zh">Silvia's Italian Masterclass</title>
    <desc>From golden street food to unforgettable pastas and classic sweets, this episode celebrates the soulful simplicity and bold flavours of southern Italy.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260618233000 +0000" stop="20260619000000 +0000">
    <title lang="zh">Italian Food Safari</title>
    <desc>Tonight we visit Mildura where chef Stefano Di Pieri from Stefano's restaurant shows Guy how he uses blood oranges to make a kingfish carpaccio with shaved fennel.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="442908" start="20260619000000 +0000" stop="20260619003000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>There is a long tradition of hunting wild game in the Plains. Capri travels to South Dakota for pheasant season which is welcomed by both locals and visitors each year.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619003000 +0000" stop="20260619010000 +0000">
    <title lang="zh">Everyday Gourmet With Justine Schofield</title>
    <desc>Michael Moore shares his recipe for a not-so-naughty chocolate cake, Justine makes fresh chicken spring rolls with lettuce cups and whips up a batch of her rainbow buttermilk pancakes.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619010000 +0000" stop="20260619013000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>To celebrate Refugee Week, Adam invites tennis legend Jelena Dokic and CommUnity Construction founder Hedayat Osyan to share their treasured tastes.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619013000 +0000" stop="20260619023000 +0000">
    <title lang="zh">Sergio Perera's Destination Noosa</title>
    <desc>Michelin-trained chef and world traveller, Sergio Perera, takes to Noosa on the Sunshine coast where he explores the plentiful food scene of the region.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619023000 +0000" stop="20260619032500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>In the season finale, the home bakers take on the most challenging and personal bake of the entire competition-telling their baking story through four delectable dessert chapters.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619032500 +0000" stop="20260619033000 +0000">
    <title lang="zh">Please Eat Slowly Bitesize</title>
    <desc>What does a chef eat when he's at home? For Victor it's claypot rice. It's a one-pot dish that's soft, crispy, chewy and savoury all at once. Victor shares his best tips to create your own!</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619033000 +0000" stop="20260619040000 +0000">
    <title lang="zh">Destination Flavour Down Under</title>
    <desc>On a tour of the Victorian High Country, one of the great food centres of Australia, Adam is on a mission to track down all the ingredients necessary for the perfect picnic.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619040000 +0000" stop="20260619043000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Saskatchewan produces the second-most amount of honey in Canada. Jenn learns about bees, how to make mead from honey and how honey can be used to elevate a dish.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619043000 +0000" stop="20260619050000 +0000">
    <title lang="zh">On Country Kitchen</title>
    <desc>Mark and Derek host a dinner party at Silos Estate to thank everyone. They visit a cattle farm and collect native berries and bimbalas with Noel Butler.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619050000 +0000" stop="20260619053000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael is going to show us how to take your favourite summer staple of grilled corn on the cob to a whole new level by combining it with spicy chili and cotija cheese.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619053000 +0000" stop="20260619060000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Matt makes chai spiced biscotti; Tobie makes wafu spaghetti carbornara; Laura makes cavatelli cacio e pepe</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619060000 +0000" stop="20260619063000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Lidia shows us that dishes we typically eat out, can easily be made at home, with some practice.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619063000 +0000" stop="20260619070000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Pati visits Chef Wilson Alonzo in his hometown of Halacho to prepare a traditional Cochinita Pibil in an underground pit. They begin at the local market to source ingredients.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619070000 +0000" stop="20260619073000 +0000">
    <title lang="zh">Silvia's Italian Masterclass</title>
    <desc>Join Silvia in her kitchen, where she loves nothing more than share what she has learned from her family and friends, so you too can master the beauty of simple Italian home cooking.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619073000 +0000" stop="20260619080000 +0000">
    <title lang="zh">Italian Food Safari</title>
    <desc>Maeve meets GP Pietro Demaio on preserving, while Guy makes salami with the Momesso family. Lucio Galletto shares pesto, and Claudio Ferraro shows how to make sfogliatelle.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619080000 +0000" stop="20260619083000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Maryland is synonymous with crabs and has been dating back to the 17th century.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619083000 +0000" stop="20260619090000 +0000">
    <title lang="zh">Everyday Gourmet With Justine Schofield</title>
    <desc>Justine makes a tasty prawn pad thai, shows you how to make the perfect fish burger and whips up a spiced apple and rhubarb compote for dessert.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619090000 +0000" stop="20260619093000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619093000 +0000" stop="20260619100000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna shows how to put together a dinner party in no time with her recipes for Antipasto Stromboli, followed by sheet pan Cacciatore and finished with an Affogato mug cake.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619100000 +0000" stop="20260619103000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Rolling through the Low Country in South Carolina, Bill and Paul set out for some nighttime spear fishing and beach-side pan-frying.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619103000 +0000" stop="20260619113000 +0000">
    <title lang="zh">Ainsley's Football Feast</title>
    <desc>This week, he and Candice Brown will be cooking for Sam Allardyce and Mark Pougatch; Olly Murs pops in and Carl Anthony Brown serves up the drinks.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619113000 +0000" stop="20260619122500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Today's new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619122500 +0000" stop="20260619123000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619123000 +0000" stop="20260619130000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619130000 +0000" stop="20260619133000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to the spectacular fjords of Norway to look at rare skimmed milk cheeses dating back to Viking times.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619133000 +0000" stop="20260619142500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>In the season finale, the home bakers take on the most challenging and personal bake of the entire competition-telling their baking story through four delectable dessert chapters.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619142500 +0000" stop="20260619143000 +0000">
    <title lang="zh">Please Eat Slowly Bitesize</title>
    <desc>What does a chef eat when he's at home? For Victor it's claypot rice. It's a one-pot dish that's soft, crispy, chewy and savoury all at once. Victor shares his best tips to create your own!</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619143000 +0000" stop="20260619150000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna shows how to put together a dinner party in no time with her recipes for Antipasto Stromboli, followed by sheet pan Cacciatore and finished with an Affogato mug cake.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619150000 +0000" stop="20260619153000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Rolling through the Low Country in South Carolina, Bill and Paul set out for some nighttime spear fishing and beach-side pan-frying.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619153000 +0000" stop="20260619163000 +0000">
    <title lang="zh">Ainsley's Football Feast</title>
    <desc>This week, he and Candice Brown will be cooking for Sam Allardyce and Mark Pougatch; Olly Murs pops in and Carl Anthony Brown serves up the drinks.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619163000 +0000" stop="20260619172500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Today's new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619172500 +0000" stop="20260619173000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619173000 +0000" stop="20260619180000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>The Cook Up is celebrating Refugee Week, and Adam's guests, Ukrainian cook Anna-Mariia Myktiuk and actor Jillian Nguyen, are here to share their new home cooking.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619180000 +0000" stop="20260619183000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to the spectacular fjords of Norway to look at rare skimmed milk cheeses dating back to Viking times.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619183000 +0000" stop="20260619190000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Saskatchewan produces the second-most amount of honey in Canada. Jenn learns about bees, how to make mead from honey and how honey can be used to elevate a dish.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619190000 +0000" stop="20260619193000 +0000">
    <title lang="zh">Destination Flavour Down Under</title>
    <desc>On a tour of the Victorian High Country, one of the great food centres of Australia, Adam is on a mission to track down all the ingredients necessary for the perfect picnic.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619193000 +0000" stop="20260619202500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>In the season finale, the home bakers take on the most challenging and personal bake of the entire competition-telling their baking story through four delectable dessert chapters.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619202500 +0000" stop="20260619203000 +0000">
    <title lang="zh">Please Eat Slowly Bitesize</title>
    <desc>What does a chef eat when he's at home? For Victor it's claypot rice. It's a one-pot dish that's soft, crispy, chewy and savoury all at once. Victor shares his best tips to create your own!</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619203000 +0000" stop="20260619210000 +0000">
    <title lang="zh">On Country Kitchen</title>
    <desc>Mark and Derek host a dinner party at Silos Estate to thank everyone. They visit a cattle farm and collect native berries and bimbalas with Noel Butler.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619210000 +0000" stop="20260619213000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael is going to show us how to take your favourite summer staple of grilled corn on the cob to a whole new level by combining it with spicy chili and cotija cheese.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619213000 +0000" stop="20260619220000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Matt makes chai spiced biscotti; Tobie makes wafu spaghetti carbornara; Laura makes cavatelli cacio e pepe</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619220000 +0000" stop="20260619223000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Lidia shows us that dishes we typically eat out, can easily be made at home, with some practice.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619223000 +0000" stop="20260619230000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Pati visits Chef Wilson Alonzo in his hometown of Halacho to prepare a traditional Cochinita Pibil in an underground pit. They begin at the local market to source ingredients.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619230000 +0000" stop="20260619233000 +0000">
    <title lang="zh">Silvia's Italian Masterclass</title>
    <desc>Join Silvia in her kitchen, where she loves nothing more than share what she has learned from her family and friends, so you too can master the beauty of simple Italian home cooking.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260619233000 +0000" stop="20260620000000 +0000">
    <title lang="zh">Italian Food Safari</title>
    <desc>Maeve meets GP Pietro Demaio on preserving, while Guy makes salami with the Momesso family. Lucio Galletto shares pesto, and Claudio Ferraro shows how to make sfogliatelle.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="442908" start="20260620000000 +0000" stop="20260621000000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Maryland is synonymous with crabs and has been dating back to the 17th century.</desc>
    <date>2026-06-20</date>
  </programme>
</tv>
