SBS Food Chef Ramsay is pushed to his limits in the Smoky Mountains. In his quest to unearth the culinary secrets of the region, Gordon must rappel down a treacherous waterfall and kayak through raging rapids. 2026-09-06 James' adventure begins in San Sebastian, a city boasting sixteen Michelin stars. He experiences pintxos, tries whole grilled turbot, samples local cider, and shops at the fish market. 2026-09-06 Adam Liaw embarks on an epic journey across China, discovering the country's vast, rich culture of food, travel and history. 2026-09-06 Michelin-trained chef and world traveller, Sergio Perera, takes to Noosa on the Sunshine coast where he explores the plentiful food scene of the region. 2026-09-06 Aaron completes his culinary expedition of the Top Western Cluster group by visiting Saibai Island, the most northern island in the Torres Strait. 2026-09-06 Here comes the bun, and Adam, journalist Brooke Boney, and hip-hop star Baker Boy are in charge of the menu. 2026-09-06 Two-time Olympian and farmer Giaan Rooney and Michelin-star chef Alan Stuart join Adam in The Cook Up kitchen to make some very vibrant veg dishes. 2026-09-06 Time to update The Cook Up's One Pan Wikipedia entry, because tonight, Adam, Young Chef of the Year Jen Kwok Lee, and comedian He Huang are making one pan spicy prawns! 2026-09-06 Tonight's Easy Entertaining menu is a seafood spectacular in honour of SBS's 50th birthday, made by none other than chef Peter Kuruvita, journalist Karla Grant and Adam. 2026-09-06 It's a night of red hot fiery flavours as Adam, chef Tom Hitchcock and comedian Urvi Majumdar spice things up in The Cook Up kitchen. 2026-09-06 The bikers are in Southern Spain, travelling from Valencia to Torremolinos and eating their way through the spicy delights of southern Spanish cuisine. 2026-09-06 With the help of the River Cottage hens and veg patch Hugh invents the best seasonal breakfast ever, the Full 'Springlish'. He visits his old stomping ground in West Dorset. 2026-09-06 Off the SA coast, Matt discovers oysters grown in cool Southern Ocean bays, then joins a beloved local ritual at the island's only Thai eatery is a Thursday night institution. 2026-09-06 Impress your guests with show-stopping party dishes that look and taste expensive but don't strain your wallet. Steph cooks up a delicious Potato Salad and some yummy BBQ Chicken wings. 2026-09-06 This week Neven is in Madeira, a spectacular island in the Atlantic Ocean. Madeira's subtropical climate creates the perfect environment for producing unique food and drink. 2026-09-06 Madeira is renowned for its bananas which are smaller and sweeter than those we eat in Ireland, and are mainly imported from Central and South America. 2026-09-06 Rick enjoys one of the world's most scenic ferry crossings, rustles up a tasty vegetarian tart and investigates the Cornish influence on Oscar winning composer Malcolm Arnold. 2026-09-06 Rick finds out about the back breaking work done by women in Cornwall's mines, gets a little merry on botanical spirits and adds a cheeky nip to his yummy Clementine Trifle. 2026-09-06 Prue is joined in her kitchen by food critic, Jimi Famurewa. Self-confessed picky eater, Jimi tells Prue how much he dislikes fruit in savoury food, so she makes him a classic Coronation Chicken. 2026-09-06 James visits Spain's wine region, La Rioja, and a mile long cellar. He eats tapas in Longrono. We explore a Michelin star restaurant in a tiny town, and a community garden rich in produce. 2026-09-06 The bikers are in Southern Spain, travelling from Valencia to Torremolinos and eating their way through the spicy delights of southern Spanish cuisine. 2026-09-06 With the help of the River Cottage hens and veg patch Hugh invents the best seasonal breakfast ever, the Full 'Springlish'. He visits his old stomping ground in West Dorset. 2026-09-06 Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. 2026-09-06 This week Neven is in Madeira, a spectacular island in the Atlantic Ocean. Madeira's subtropical climate creates the perfect environment for producing unique food and drink. 2026-09-06 Madeira is renowned for its bananas which are smaller and sweeter than those we eat in Ireland, and are mainly imported from Central and South America. 2026-09-06 Rick enjoys one of the world's most scenic ferry crossings, rustles up a tasty vegetarian tart and investigates the Cornish influence on Oscar winning composer Malcolm Arnold. 2026-09-06 Rick finds out about the back breaking work done by women in Cornwall's mines, gets a little merry on botanical spirits and adds a cheeky nip to his yummy Clementine Trifle. 2026-09-06 Prue is joined in her kitchen by food critic, Jimi Famurewa. Self-confessed picky eater, Jimi tells Prue how much he dislikes fruit in savoury food, so she makes him a classic Coronation Chicken. 2026-09-06 Off the SA coast, Matt discovers oysters grown in cool Southern Ocean bays, then joins a beloved local ritual at the island's only Thai eatery is a Thursday night institution. 2026-09-06 Here comes the bun, and Adam, journalist Brooke Boney, and hip-hop star Baker Boy are in charge of the menu. 2026-09-06 Two-time Olympian and farmer Giaan Rooney and Michelin-star chef Alan Stuart join Adam in The Cook Up kitchen to make some very vibrant veg dishes. 2026-09-06 Time to update The Cook Up's One Pan Wikipedia entry, because tonight, Adam, Young Chef of the Year Jen Kwok Lee, and comedian He Huang are making one pan spicy prawns! 2026-09-06 Tonight's Easy Entertaining menu is a seafood spectacular in honour of SBS's 50th birthday, made by none other than chef Peter Kuruvita, journalist Karla Grant and Adam. 2026-09-06 It's a night of red hot fiery flavours as Adam, chef Tom Hitchcock and comedian Urvi Majumdar spice things up in The Cook Up kitchen. 2026-09-06 The bikers are in Southern Spain, travelling from Valencia to Torremolinos and eating their way through the spicy delights of southern Spanish cuisine. 2026-09-06 With the help of the River Cottage hens and veg patch Hugh invents the best seasonal breakfast ever, the Full 'Springlish'. He visits his old stomping ground in West Dorset. 2026-09-06 Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand. 2026-09-06 This week Neven is in Madeira, a spectacular island in the Atlantic Ocean. Madeira's subtropical climate creates the perfect environment for producing unique food and drink. 2026-09-06 Madeira is renowned for its bananas which are smaller and sweeter than those we eat in Ireland, and are mainly imported from Central and South America. 2026-09-07 Prue is joined in her kitchen by food critic, Jimi Famurewa. Self-confessed picky eater, Jimi tells Prue how much he dislikes fruit in savoury food, so she makes him a classic Coronation Chicken. 2026-09-07 We are roastin' and toastin' today on Symon's Dinners and Michael is preparing a meal that checks off every box. 2026-09-07 Lidia serves chicken and sausage bites with apple cider vinegar sauce, made with rosemary, vinegar, and honey. Fried food always hits the spot and next up is fried onion rings and stuffed potatoes. 2026-09-07 Luke continues his journey through Wiltshire and into Hampshire setting up a stall in Winchester farmers' markets and learns the secrets behind Salisbury's oldest pub. 2026-09-07 Venturing out with local Newquay fisherman Phil, Luke helps catch spiny spider crabs and cooks up Asian-inspired crab cakes. 2026-09-07 Chef Mark loves throwing a dinner party for his friends and family. He's reviving the classic prawn cocktail, then an epic beef wellington, and lastly a trick to a make a creme caramel. 2026-09-07 There is a long tradition of hunting wild game in the Plains. Capri travels to South Dakota for pheasant season which is welcomed by both locals and visitors each year. 2026-09-07 This episode is set in the heart of Gumbaynggirr country where Clayton travels up the Nambucca River to find out what goes into growing some of the country's freshest oysters. 2026-09-07 As the team begins their travels throughout the remote regions of Scandinavia, they visit the northernmost country of Norway to learn how the natives fish, enjoy a classic reindeer stew and learn tips from a renowned chef at his restaurant. 2026-09-07 Mike kicks off the show with his simple but unique cucumber recipe, Bang Bang Qukes. Laura heads outdoors with 'Mann About Town' David Mann to make her Butterflied BBQ Chicken with Slaw. 2026-09-07 Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul. 2026-09-07 Hayden cooks up breakfast for the lifeguards after a surf, then heads off to the markets with his mate Daiki. They pick up some local Northern Beaches honey before cooking on the Manly Harbour. 2026-09-07 Simon shows just how easy fresh bread can be with his pan-fried garlic and herb loaf, then delivers two flavour packed dishes-spiced kofta in dal gravy and hearty pulled mushroom burgers. 2026-09-07 The garden is nearing completion and Poh and Jono decide to have a party to say 'thank you' to everyone who helped and to christen the new pizza oven. 2026-09-07 Rick takes in the white sands and turquoise seas of Noosa, in Queensland, where he meets Sally Jenyns, a TV chef who shares Rick's passion for the sea, boats and fishing. 2026-09-07 Tunisian Tuna Casse Croute, Fig and Serrano Ham Salad and Fontainebleau Cheese are on the menu for today's episode, along with Guest Adam Swanson's Spicy Sweet Potato and Wholemeal Coucous Burgers. 2026-09-07 It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes. 2026-09-07 Nigella doesn't need to leave the house to travel - she has the whole world at her fingertips, visiting all corners of the globe from her kitchen. 2026-09-07 Halfway through his UK food tour, Rick visits a Suffolk bakery making artisan sourdough. He meets an old friend who sells fish on the beach and back at home he has a go at sushi! 2026-09-07 Elegance awaits at Wing Restaurant, where Justine begins with fine dining before cooking her salt and pepper prawns. 2026-09-07 Marion explores her Asian-Australian heritage through food, from Thai street eats to Aussie lamb, blending cultures and family traditions in a heartfelt coastal journey. 2026-09-07 Today it's the turn of student and Muay Thai fanatic Saoirse to try and grab the grand and she's going for a vegan Asian menu. 2026-09-07 Third up this week is 52 year old civil servant Lydia who's planning to excite her guests with an evening dedicated to her raving days, when she was a professional club dancer. 2026-09-07 It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes. 2026-09-07 Tareq pays a visit to the western part of Denmark, where he explores the region called Midtjylland. 2026-09-07 We are roastin' and toastin' today on Symon's Dinners and Michael is preparing a meal that checks off every box. 2026-09-07 Lidia serves chicken and sausage bites with apple cider vinegar sauce, made with rosemary, vinegar, and honey. Fried food always hits the spot and next up is fried onion rings and stuffed potatoes. 2026-09-07 Nigella doesn't need to leave the house to travel - she has the whole world at her fingertips, visiting all corners of the globe from her kitchen. 2026-09-07 Halfway through his UK food tour, Rick visits a Suffolk bakery making artisan sourdough. He meets an old friend who sells fish on the beach and back at home he has a go at sushi! 2026-09-07 Elegance awaits at Wing Restaurant, where Justine begins with fine dining before cooking her salt and pepper prawns. 2026-09-07 Marion explores her Asian-Australian heritage through food, from Thai street eats to Aussie lamb, blending cultures and family traditions in a heartfelt coastal journey. 2026-09-07 Today it's the turn of student and Muay Thai fanatic Saoirse to try and grab the grand and she's going for a vegan Asian menu. 2026-09-07 Third up this week is 52 year old civil servant Lydia who's planning to excite her guests with an evening dedicated to her raving days, when she was a professional club dancer. 2026-09-07 It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes. 2026-09-07 Tareq pays a visit to the western part of Denmark, where he explores the region called Midtjylland. 2026-09-07 Chef Mark loves throwing a dinner party for his friends and family. He's reviving the classic prawn cocktail, then an epic beef wellington, and lastly a trick to a make a creme caramel. 2026-09-07 We are roastin' and toastin' today on Symon's Dinners and Michael is preparing a meal that checks off every box. 2026-09-07 Lidia serves chicken and sausage bites with apple cider vinegar sauce, made with rosemary, vinegar, and honey. Fried food always hits the spot and next up is fried onion rings and stuffed potatoes. 2026-09-07 Luke continues his journey through Wiltshire and into Hampshire setting up a stall in Winchester farmers' markets and learns the secrets behind Salisbury's oldest pub. 2026-09-07 Venturing out with local Newquay fisherman Phil, Luke helps catch spiny spider crabs and cooks up Asian-inspired crab cakes. 2026-09-07 There is a long tradition of hunting wild game in the Plains. Capri travels to South Dakota for pheasant season which is welcomed by both locals and visitors each year. 2026-09-07 This episode is set in the heart of Gumbaynggirr country where Clayton travels up the Nambucca River to find out what goes into growing some of the country's freshest oysters. 2026-09-07 As the team begins their travels throughout the remote regions of Scandinavia, they visit the northernmost country of Norway to learn how the natives fish, enjoy a classic reindeer stew and learn tips from a renowned chef at his restaurant. 2026-09-07 Mike kicks off the show with his simple but unique cucumber recipe, Bang Bang Qukes. Laura heads outdoors with 'Mann About Town' David Mann to make her Butterflied BBQ Chicken with Slaw. 2026-09-07 Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul. 2026-09-07 Hayden cooks up breakfast for the lifeguards after a surf, then heads off to the markets with his mate Daiki. They pick up some local Northern Beaches honey before cooking on the Manly Harbour. 2026-09-07 Simon shows just how easy fresh bread can be with his pan-fried garlic and herb loaf, then delivers two flavour packed dishes-spiced kofta in dal gravy and hearty pulled mushroom burgers. 2026-09-08