<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260722055042 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/447003/20260719.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=447003&amp;date=20260719&amp;timezone=None">
  <channel id="447003">
    <display-name lang="Australia">LifeStyle Food</display-name>
    <icon src="" />
  </channel>
  <programme channel="447003" start="20260719000000 +0000" stop="20260719010000 +0000">
    <title lang="zh">James Martin's Home Comforts</title>
    <desc>James makes recipes using home-grown British produce, inspiring gardeners and home cooks, with guest Kate Garraway.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719010000 +0000" stop="20260719020000 +0000">
    <title lang="zh">Jamie: 5 Ingredients Mediterranean Meals</title>
    <desc>Jamie turns his oven into a rotisserie for crispy chicken and chips, bakes a spinach and feta pie, and Jose Pizarro shares gorgeous Mediterranean flavours with 5 simple ingredients.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719020000 +0000" stop="20260719023000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>In this episode, Maeve O'Meara explores the world of Chinese food, one of the most ancient and developed cuisines on earth.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719023000 +0000" stop="20260719030000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>Maeve takes a look into the world of the people who taught us how to drink coffee and appreciate good olive oil, and those who showed us the simple deliciousness of pizza and pasta - the Italians.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719030000 +0000" stop="20260719041000 +0000">
    <title lang="zh">Rick Stein's Road To Mexico</title>
    <desc>For Mexicans, their most revered dishes come from the south and their Mecca is undeniably Oaxaca, where locals still dress in traditional costume, bringing to life the enduring descriptions of writers like D H Lawrence.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719041000 +0000" stop="20260719044500 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>Rick explores the beating heart of the post-war British modern art movement in the seaside town of St Ives, the home of leading artists such as Barbara Hepworth and Terry Frost.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719044500 +0000" stop="20260719052000 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>Rick is on the beautiful Roseland Peninsula. He begins his journey at a spot thought to be visited by Jesus which inspired the hymn Jerusalem.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719052000 +0000" stop="20260719062000 +0000">
    <title lang="zh">James Martin's Spanish Adventure</title>
    <desc>James is shown how migas is made in Extremadura, meets an award-winning tortilla chef, visits a local brewery and sees Iberico pigs.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719062000 +0000" stop="20260719072000 +0000">
    <title lang="zh">Jamie: 5 Ingredients Mediterranean Meals</title>
    <desc>Jamie turns his oven into a rotisserie for crispy chicken and chips, bakes a spinach and feta pie, and Jose Pizarro shares gorgeous Mediterranean flavours with 5 simple ingredients.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719072000 +0000" stop="20260719083000 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719083000 +0000" stop="20260719093000 +0000">
    <title lang="zh">River Cottage: Winter's On The Way</title>
    <desc>Hugh deals with a rabbit invasion in his garden by bringing in two warreners, and takes his children to Devon to look for wild mussels with French teacher Nathalie Arnold and her family.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719093000 +0000" stop="20260719100500 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>Rick explores the beating heart of the post-war British modern art movement in the seaside town of St Ives, the home of leading artists such as Barbara Hepworth and Terry Frost.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719100500 +0000" stop="20260719104000 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>Rick is on the beautiful Roseland Peninsula. He begins his journey at a spot thought to be visited by Jesus which inspired the hymn Jerusalem.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719104000 +0000" stop="20260719114000 +0000">
    <title lang="zh">Eat Well For Less New Zealand</title>
    <desc>The budget is blown, the weekly food shop is destined for the bin, and treats are just the norm for this week's family.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719114000 +0000" stop="20260719130000 +0000">
    <title lang="zh">Food Unwrapped Specials</title>
    <desc>The Food CIA team explores health-boosting science: vegan bacon, sleep-friendly lettuce, sun-protecting foods, sweet potatoes, fiber, and the secret to staying youthful with black garlic.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719130000 +0000" stop="20260719135500 +0000">
    <title lang="zh">Hell's Kitchen USA</title>
    <desc>Team members work together in a secret ingredient challenge.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719135500 +0000" stop="20260719144000 +0000">
    <title lang="zh">Alex Vs America</title>
    <desc>Eric Adjepong welcomes three spud experts from across the country to challenge Alex Guarnaschelli with one of America's top foods.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719144000 +0000" stop="20260719160500 +0000">
    <title lang="zh">Next Level Baker: Holidays</title>
    <desc>Bakers are challenged to create eye-popping, festive holiday delights; one baker rises to the top and claims the holiday baking crown.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719160500 +0000" stop="20260719163000 +0000">
    <title lang="zh">River Cottage Australia</title>
    <desc>Paul joins the CWA for a community hall paint job, bringing cake and hard work to earn a sweet reward.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719163000 +0000" stop="20260719172000 +0000">
    <title lang="zh">River Cottage: Winter's On The Way</title>
    <desc>Hugh deals with a rabbit invasion in his garden by bringing in two warreners, and takes his children to Devon to look for wild mussels with French teacher Nathalie Arnold and her family.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719172000 +0000" stop="20260719180500 +0000">
    <title lang="zh">Alex Vs America</title>
    <desc>Eric Adjepong welcomes three spud experts from across the country to challenge Alex Guarnaschelli with one of America's top foods.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719180500 +0000" stop="20260719182500 +0000">
    <title lang="zh">Gok Wan's Easy Asian</title>
    <desc>Gok has three dishes perfect for when you want to show off. A king prawn dish, a sensational beef pie where Asian flavours meet the best of British, and a simple recipe to posh up any party.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719182500 +0000" stop="20260719185000 +0000">
    <title lang="zh">Gok Wan's Easy Asian</title>
    <desc>In this episode Gok cooks three recipes that are just what you need when you are home alone. A noodle soup, a canton stir fry and a mouth-watering chicken and cashew salad.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719185000 +0000" stop="20260719200000 +0000">
    <title lang="zh">Food Unwrapped Specials</title>
    <desc>The Food CIA team explores health-boosting science: vegan bacon, sleep-friendly lettuce, sun-protecting foods, sweet potatoes, fiber, and the secret to staying youthful with black garlic.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719200000 +0000" stop="20260719210000 +0000">
    <title lang="zh">Masterchef UK: The Professionals</title>
    <desc>The Semi Finals continue on MasterChef: The Professionals. Just six incredible chefs are left, and they are split into two groups.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719210000 +0000" stop="20260719215500 +0000">
    <title lang="zh">Junior Bake Off</title>
    <desc>It's the Junior Bake Off Final, celebrating a summer day out. Rav sets a chilled pastry Technical, then bakers must wow judges with showstopper cakes of their favourite day out.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719215500 +0000" stop="20260719222000 +0000">
    <title lang="zh">Tropical Gourmet with Justine Schofield</title>
    <desc>Justine shows us a simple yet flavour filled way to cook local prawns. Feast your eyes on a seriously luxurious venison and foie gras burger before Justine demonstrates a lighter use for beef.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719222000 +0000" stop="20260719225500 +0000">
    <title lang="zh">Mary Berry's Love To Cook</title>
    <desc>Mary Berry loves to explore new ideas that inspire her to make stand out dishes that really tantalise the tastebuds.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719225500 +0000" stop="20260719232500 +0000">
    <title lang="zh">Jamie: Keep Cooking And Carry On</title>
    <desc>Jamie turns the standard fry up into something special. He shares recipes from the past, his allotment veg pie and frozen fish tikka masala.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719232500 +0000" stop="20260719235500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Cookery Course</title>
    <desc>Gordon turns his focus to deliciously simple suppers. Recipes include spicy tuna fishcakes and an incredible griddled pineapple with spiced caramel.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260719235500 +0000" stop="20260720000000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Chris and Gregg head to Amersham in Buckinghamshire to visit a former ballet dancer. Single mum Gabrielle proves to be the pair's biggest challenge to date, shopping up to three times a day and spending thousands.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="447003" start="20260720010000 +0000" stop="20260720021000 +0000">
    <title lang="zh">The Great Australian Bake Off</title>
    <desc>In Bread Week, our remaining amateur bakers must compete to make 12 identical flavoured bread rolls, a tricky Swedish cinnamon and cardamom bread, and finally a delicious gardenscape focaccia.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720021000 +0000" stop="20260720032500 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>It's week two and for our remaining Bakers it's the battle of Biscuit Week. They kick off with marshmallow biscuits, inspired by childhood favourites. Next, the Bakers must produce a biscuit custard classic.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720032500 +0000" stop="20260720043500 +0000">
    <title lang="zh">Inside The Factory</title>
    <desc>Paddy McGuinness and Cherry Healey hit factory floors across Britain for a snoop around their supersized production lines to reveal what the secrets are behind supermarket staples.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720043500 +0000" stop="20260720051000 +0000">
    <title lang="zh">Rick Stein's Fruits Of The Sea</title>
    <desc>The most important day in Padstow's calendar has the locals beating out the spirits of winter and welcoming summer. May Day means the little town is full of food and laughter.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720051000 +0000" stop="20260720054500 +0000">
    <title lang="zh">Rick Stein's Fruits Of The Sea</title>
    <desc>Rick goes to the Royal Naval Air Station to celebrate Trafalgar Night. The Navy ask him to prepare a dish for the occasion. Rick creates a special sauce in honour of Nelson.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720054500 +0000" stop="20260720062000 +0000">
    <title lang="zh">Food Safari Earth</title>
    <desc>Maeve explores the world of herbs and spices, the plant kingdom's biggest gift to mankind. She spends time in Andrew McConnell's treasured herb garden.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720062000 +0000" stop="20260720065500 +0000">
    <title lang="zh">Food Safari Earth</title>
    <desc>Maeve explores the marvellous abundance of summer vegetables and fruits in dishes from around the world. She also explores the versatility of eggplant with iconic chef Tetsuya Wakuda.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720065500 +0000" stop="20260720072500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Cookery Course</title>
    <desc>Gordon turns his focus to deliciously simple suppers. Recipes include spicy tuna fishcakes and an incredible griddled pineapple with spiced caramel.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720072500 +0000" stop="20260720075500 +0000">
    <title lang="zh">Jamie: Keep Cooking And Carry On</title>
    <desc>Jamie turns the standard fry up into something special. He shares recipes from the past, his allotment veg pie and frozen fish tikka masala.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720075500 +0000" stop="20260720083000 +0000">
    <title lang="zh">Mary Berry's Love To Cook</title>
    <desc>Mary Berry loves to explore new ideas that inspire her to make stand out dishes that really tantalise the tastebuds.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720083000 +0000" stop="20260720093000 +0000">
    <title lang="zh">Paul Hollywood's Pies And Puds</title>
    <desc>The baker rustles up some traditional treats, featuring classic pies and puddings. He is joined by pastry chef Falko, who shows him how to make an apple strudel, before the roles are reversed as Paul prepares gypsy tart and corned-beef h...</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720093000 +0000" stop="20260720103000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>In Cheshire, Gregg and Chris assist the entrepreneurial Saynors.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720103000 +0000" stop="20260720113500 +0000">
    <title lang="zh">The Great Celebrity Bake Off</title>
    <desc>Celebrity contestants take part in a special version of the popular British baking competition in aid of the Stand-up to Cancer charity.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720113500 +0000" stop="20260720125500 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>It's week two and for our remaining Bakers it's the battle of Biscuit Week. They kick off with marshmallow biscuits, inspired by childhood favourites. Next, the Bakers must produce a biscuit custard classic.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720125500 +0000" stop="20260720133000 +0000">
    <title lang="zh">Mary Berry's Love To Cook</title>
    <desc>Mary Berry loves to explore new ideas that inspire her to make stand out dishes that really tantalise the tastebuds.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720133000 +0000" stop="20260720140000 +0000">
    <title lang="zh">Jamie: Keep Cooking And Carry On</title>
    <desc>Jamie turns the standard fry up into something special. He shares recipes from the past, his allotment veg pie and frozen fish tikka masala.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720140000 +0000" stop="20260720142500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>Gordon proves that home cooked healthy food can be as good for you as it is delicious. Gordon's daughter Holly helps him cook a wonderful dinner of aromatic lamb chops followed by healthy mango sundae.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720142500 +0000" stop="20260720151000 +0000">
    <title lang="zh">Paul Hollywood's Pies And Puds</title>
    <desc>The baker rustles up some traditional treats, featuring classic pies and puddings. He is joined by pastry chef Falko, who shows him how to make an apple strudel, before the roles are reversed as Paul prepares gypsy tart and corned-beef h...</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720151000 +0000" stop="20260720160000 +0000">
    <title lang="zh">The Great Celebrity Bake Off</title>
    <desc>Celebrity contestants take part in a special version of the popular British baking competition in aid of the Stand-up to Cancer charity.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720160000 +0000" stop="20260720170000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>In Cheshire, Gregg and Chris assist the entrepreneurial Saynors.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720170000 +0000" stop="20260720180500 +0000">
    <title lang="zh">The Great Australian Bake Off</title>
    <desc>In Bread Week, our remaining amateur bakers must compete to make 12 identical flavoured bread rolls, a tricky Swedish cinnamon and cardamom bread, and finally a delicious gardenscape focaccia.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720180500 +0000" stop="20260720191500 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>It's week two and for our remaining Bakers it's the battle of Biscuit Week. They kick off with marshmallow biscuits, inspired by childhood favourites. Next, the Bakers must produce a biscuit custard classic.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720191500 +0000" stop="20260720200000 +0000">
    <title lang="zh">Great British Bake Off: An Extra Slice</title>
    <desc>Join Jo and Tom Allen for An Extra Slice of Bake Off action. Jo chews over biscuit week with celebrity fans, Judy Love, Iain Stirling, and Carol Vorderman. There's unseen footage and an exclusive interview.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720200000 +0000" stop="20260720210000 +0000">
    <title lang="zh">Masterchef UK: The Professionals</title>
    <desc>Tonight marks the last of the Semi Finals on MasterChef: The Professionals, which has seen the final six chefs split into two groups.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720210000 +0000" stop="20260720215000 +0000">
    <title lang="zh">Paul Hollywood's Pies And Puds</title>
    <desc>The baker rustles up some traditional treats, featuring classic pies and puddings. He is joined by pastry chef Falko, who shows him how to make an apple strudel, before the roles are reversed as Paul prepares gypsy tart and corned-beef h...</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720215000 +0000" stop="20260720222000 +0000">
    <title lang="zh">Tropical Gourmet with Justine Schofield</title>
    <desc>Today a whole coral trout is going on the barbecue as Justine prepares lunch by the waters edge. Then Jerome from the Meridian elevates chicken and vegetables to a fine dining standard.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720222000 +0000" stop="20260720225500 +0000">
    <title lang="zh">Mary Berry's Love To Cook</title>
    <desc>'The more the merrier' is a motto Mary Berry lives by. What is better than cooking crowd-pleasing delights, and meeting others who also adore feeding the masses.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720225500 +0000" stop="20260720232500 +0000">
    <title lang="zh">Jamie: Keep Cooking And Carry On</title>
    <desc>Using ingredients left in his fridge he makes cauliflower mac and cheese and shares recipes for a sausage bake.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720232500 +0000" stop="20260720235500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Cookery Course</title>
    <desc>Recipes include stuffed lamb with spinach and pine nuts, Vietnamese-style fresh prawn rolls and a sumptuous whole sea bass stuffed with fennel, lemon and capers.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="447003" start="20260720235500 +0000" stop="20260721000000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>In Cheshire, Gregg and Chris assist the entrepreneurial Saynors.</desc>
    <date>2026-07-20</date>
  </programme>
</tv>
