<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260819071648 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/447003/20260819.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=447003&amp;date=20260819&amp;timezone=None">
  <channel id="447003">
    <display-name lang="Australia">LifeStyle Food</display-name>
    <icon src="" />
  </channel>
  <programme channel="447003" start="20260819000500 +0000" stop="20260819011500 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Chris and Jordan help a family of serial snackers who love a takeaway. Can they get them enjoying the same meal, cut down their snacking and save them money?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819011500 +0000" stop="20260819022500 +0000">
    <title lang="zh">The Great American Bake Off</title>
    <desc>It's Cake Week and the bakers are "batter"-ing through challenging bakes, including sixteen identical sheet cakes, a decorated roll cake and an "illusion cake".</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819022500 +0000" stop="20260819033500 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819033500 +0000" stop="20260819043500 +0000">
    <title lang="zh">Gordon, Gino And Fred's Road Trip</title>
    <desc>The trio hit the road to find out which of their countries does it best and immerse themselves in the most extreme adventures, competing to find the best ingredients from stunning locations.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819043500 +0000" stop="20260819051000 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>Rick explores one of Cornwall's hidden secrets, the secluded and stunning Fowey Estuary, joining his friend on a boat trip to learn about the history of the area and getting a unique view of the beautiful buildings.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819051000 +0000" stop="20260819054500 +0000">
    <title lang="zh">Rick Stein's Cornwall</title>
    <desc>On the north Atlantic coast, Rick heads out to sea to go fishing for lobsters with celebrity chef Nathan Outlaw, and learns about a revolutionary new conservation programme making lobster fishing sustainable.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819054500 +0000" stop="20260819062000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>Food Safari discovers some of the vast range of flavours and dishes that can be found across the expanse of the United States of America. Hosted by Maeve O'Meara.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819062000 +0000" stop="20260819065500 +0000">
    <title lang="zh">Food Safari</title>
    <desc>Maeve O'Meara explores the delicious and complex world of Jewish food - full of age-old traditions and customs including a strict dietary code (kashrut) laid out in the Old Testament.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819065500 +0000" stop="20260819072500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>Gordon's ultimate home cooking is inspired by French cuisine in this episode, the food Gordon first fell in love with as a chef. His daughter Tilly helps Gordon cook a perfect chicken Fricassee with sauteed potatoes.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819072500 +0000" stop="20260819075500 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>If you think you haven't got time to cook, then think again! On the menu are Jerk pork, grilled corn and crunchy tortilla salad, plus Minestrone, poached chicken and salsa verde.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819075500 +0000" stop="20260819083000 +0000">
    <title lang="zh">Mary Berry At 90: A Lifetime Of Cooking</title>
    <desc>Mary teaches host Kiell Smith-Bynoe 4 impressive, simple dinner party recipes. They cook for his friends, and Kiell shares his passion for magic.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819083000 +0000" stop="20260819093000 +0000">
    <title lang="zh">Save With Jamie</title>
    <desc>Jamie cooks up a roast side of salmon, and then turns his leftover salmon into a salmon filo pie. He shows a takeaway lover how to make a beautiful Lamb Burger for a fraction of the price of his usual fast food treat.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819093000 +0000" stop="20260819103000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Can Chris and Jordan help a family with different tastes come together at mealtimes and get them eating more fruit and veg, fewer snacks and one meal for all, plus save them money?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819103000 +0000" stop="20260819110000 +0000">
    <title lang="zh">High Country Farm</title>
    <desc>Celebrity chef Nadia Lim and her family transform a Victorian farmstead in Queenstown, NZ, into a sustainable farm, facing challenges and cooking with fresh, seasonal ingredients.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819110000 +0000" stop="20260819113000 +0000">
    <title lang="zh">Jamie's One Pan Wonders</title>
    <desc>This week, Jamie makes three one-pan delights: speedy smoked salmon pasta, a loaded beef burger with peppers and pickles, and soft sticky toffee apple buns.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819113000 +0000" stop="20260819124000 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819124000 +0000" stop="20260819131500 +0000">
    <title lang="zh">Mary Berry At 90: A Lifetime Of Cooking</title>
    <desc>Mary teaches host Kiell Smith-Bynoe 4 impressive, simple dinner party recipes. They cook for his friends, and Kiell shares his passion for magic.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819131500 +0000" stop="20260819134000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>If you think you haven't got time to cook, then think again! On the menu are Jerk pork, grilled corn and crunchy tortilla salad, plus Minestrone, poached chicken and salsa verde.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819134000 +0000" stop="20260819141000 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>Gordon's ultimate home cooking is inspired by French cuisine in this episode, the food Gordon first fell in love with as a chef. His daughter Tilly helps Gordon cook a perfect chicken Fricassee with sauteed potatoes.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819141000 +0000" stop="20260819150500 +0000">
    <title lang="zh">Save With Jamie</title>
    <desc>Jamie cooks up a roast side of salmon, and then turns his leftover salmon into a salmon filo pie. He shows a takeaway lover how to make a beautiful Lamb Burger for a fraction of the price of his usual fast food treat.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819150500 +0000" stop="20260819153500 +0000">
    <title lang="zh">High Country Farm</title>
    <desc>Celebrity chef Nadia Lim and her family transform a Victorian farmstead in Queenstown, NZ, into a sustainable farm, facing challenges and cooking with fresh, seasonal ingredients.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819153500 +0000" stop="20260819160000 +0000">
    <title lang="zh">Jamie's One Pan Wonders</title>
    <desc>This week, Jamie makes three one-pan delights: speedy smoked salmon pasta, a loaded beef burger with peppers and pickles, and soft sticky toffee apple buns.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819160000 +0000" stop="20260819170000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Can Chris and Jordan help a family with different tastes come together at mealtimes and get them eating more fruit and veg, fewer snacks and one meal for all, plus save them money?</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819170000 +0000" stop="20260819180500 +0000">
    <title lang="zh">Inside The Factory</title>
    <desc>Gregg Wallace tours a North Yorkshire factory making 625,000 sausages daily, as Cherry Healey uncovers the science behind the banger.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819180500 +0000" stop="20260819191000 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819191000 +0000" stop="20260819200000 +0000">
    <title lang="zh">The Great British Bake Off: An Extra ...</title>
    <desc>A lighthearted spin-off show for The Great British Bake Off presented by Jo Brand.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819200000 +0000" stop="20260819210500 +0000">
    <title lang="zh">Masterchef UK: The Professionals</title>
    <desc>Professional chefs undertake a weekly gauntlet of gastronomic challenges. An initial 32 ambitious working chefs compete over seven weeks for a chance at lifting the MasterChef trophy.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819210500 +0000" stop="20260819220000 +0000">
    <title lang="zh">Save With Jamie</title>
    <desc>Jamie cooks up a roast side of salmon, and then turns his leftover salmon into a salmon filo pie. He shows a takeaway lover how to make a beautiful Lamb Burger for a fraction of the price of his usual fast food treat.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819220000 +0000" stop="20260819223000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Get ready for today's episode with Kirsten's ultimate chocolate cupcakes and chocolate covered toffee apples. Kirsten also shows us how to create her delicate white chocolate and passionfruit flowers.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819223000 +0000" stop="20260819230500 +0000">
    <title lang="zh">Mary Berry Classic</title>
    <desc>Mary Berry's much loved home comfort delights range from the very simple to the extremely decadent. In this episode, she enjoys open-fire cooking with Swedish chef Niklas Esktedt.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819230500 +0000" stop="20260819233500 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie's cooking Swedish meatballs, celeriac and spinach rice, plus pasta pesto, and garlic and rosemary chicken.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260819233500 +0000" stop="20260820000000 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>In this episode Gordon shows us how to make deliciously healthy food. Recipes include brilliant bircher muesli, stunning gazpacho soup and his daughter Tilly helps Gordon cook an irresistible healthy teriyaki salmon.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="447003" start="20260820000500 +0000" stop="20260820011500 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Can Chris and Jordan help a family with different tastes come together at mealtimes and get them eating more fruit and veg, fewer snacks and one meal for all, plus save them money?</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820011500 +0000" stop="20260820022500 +0000">
    <title lang="zh">The Great American Bake Off</title>
    <desc>Bakers made savory breadsticks, baked a traditional cob loaf for the technical, and designed a bread sculpture inspired by "The Twelve Days of Christmas" with multiple flavours.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820022500 +0000" stop="20260820033500 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820033500 +0000" stop="20260820040500 +0000">
    <title lang="zh">High Country Farm</title>
    <desc>Celebrity chef Nadia Lim and her family transform a Victorian farmstead in Queenstown, NZ, into a sustainable farm, facing challenges and cooking with fresh, seasonal ingredients.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820040500 +0000" stop="20260820043500 +0000">
    <title lang="zh">Jamie's One Pan Wonders</title>
    <desc>This week, Jamie makes three one-pan delights: speedy smoked salmon pasta, a loaded beef burger with peppers and pickles, and soft sticky toffee apple buns.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820043500 +0000" stop="20260820054500 +0000">
    <title lang="zh">The Great Australian Bake Off</title>
    <desc>The remaining amateur bakers compete in three challenges for Bread Week to make Filled Baguettes, Concha Bread and Decorative Braided Loaves.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820054500 +0000" stop="20260820062000 +0000">
    <title lang="zh">Food Safari</title>
    <desc>The diverse culinary influences of Australia's Top End - from Chinese inspired fresh mud crab steamed with Chinese Rice wine to barramundi cooked in "bush alfoil" (paperbark) on a perfect beach, a Greek Sunday lunch to a Thai feast.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820062000 +0000" stop="20260820065500 +0000">
    <title lang="zh">Food Safari</title>
    <desc>Peru is seen as the best food in South America. We explore the many influences that have created key dishes including roast alpaca, the ground oven feast pacha manca, world's best chips and creamy caramel desserts.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820065500 +0000" stop="20260820072500 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>In this episode Gordon shows us how to make deliciously healthy food. Recipes include brilliant bircher muesli, stunning gazpacho soup and his daughter Tilly helps Gordon cook an irresistible healthy teriyaki salmon.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820072500 +0000" stop="20260820075500 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie's cooking Swedish meatballs, celeriac and spinach rice, plus pasta pesto, and garlic and rosemary chicken.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820075500 +0000" stop="20260820083000 +0000">
    <title lang="zh">Mary Berry Classic</title>
    <desc>Mary Berry's much loved home comfort delights range from the very simple to the extremely decadent. In this episode, she enjoys open-fire cooking with Swedish chef Niklas Esktedt.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820083000 +0000" stop="20260820093000 +0000">
    <title lang="zh">Save With Jamie</title>
    <desc>Jamie cooks a roast chicken, then turns his leftover chicken into a humble but delicious chicken stew with dumplings. He knocks up a super clever cauliflower and broccoli cheese, full of flavour but made with frozen veg.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820093000 +0000" stop="20260820103000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Can Chris and Jordan help a convenience loving family to plan more, cook one meal for all and save some of their hard-earned cash?</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820103000 +0000" stop="20260820113000 +0000">
    <title lang="zh">Jamie Cooks The Mediterranean</title>
    <desc>Inspired by Tunisia's flavours, Jamie cooks crispy prawn parcels with harissa and a chicken and merguez sausage stew.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820113000 +0000" stop="20260820124000 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820124000 +0000" stop="20260820131500 +0000">
    <title lang="zh">Mary Berry Classic</title>
    <desc>Mary Berry's much loved home comfort delights range from the very simple to the extremely decadent. In this episode, she enjoys open-fire cooking with Swedish chef Niklas Esktedt.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820131500 +0000" stop="20260820134000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie's cooking Swedish meatballs, celeriac and spinach rice, plus pasta pesto, and garlic and rosemary chicken.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820134000 +0000" stop="20260820141000 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>In this episode Gordon shows us how to make deliciously healthy food. Recipes include brilliant bircher muesli, stunning gazpacho soup and his daughter Tilly helps Gordon cook an irresistible healthy teriyaki salmon.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820141000 +0000" stop="20260820150500 +0000">
    <title lang="zh">Save With Jamie</title>
    <desc>Jamie cooks a roast chicken, then turns his leftover chicken into a humble but delicious chicken stew with dumplings. He knocks up a super clever cauliflower and broccoli cheese, full of flavour but made with frozen veg.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820150500 +0000" stop="20260820160000 +0000">
    <title lang="zh">Jamie Cooks The Mediterranean</title>
    <desc>Inspired by Tunisia's flavours, Jamie cooks crispy prawn parcels with harissa and a chicken and merguez sausage stew.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820160000 +0000" stop="20260820170000 +0000">
    <title lang="zh">Eat Well For Less</title>
    <desc>Can Chris and Jordan help a convenience loving family to plan more, cook one meal for all and save some of their hard-earned cash?</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820170000 +0000" stop="20260820180500 +0000">
    <title lang="zh">Inside The Factory</title>
    <desc>Gregg Wallace visits a Nottinghamshire factory producing 250,000 jars of curry sauce daily,</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820180500 +0000" stop="20260820191000 +0000">
    <title lang="zh">The Great British Bake Off</title>
    <desc>Home bakers from across the United Kingdom participate in a number of baking challenges and compete against each other to win the prestigious title.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820191000 +0000" stop="20260820200000 +0000">
    <title lang="zh">The Great British Bake Off: An Extra ...</title>
    <desc>A lighthearted spin-off show for The Great British Bake Off presented by Jo Brand.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820200000 +0000" stop="20260820210500 +0000">
    <title lang="zh">Masterchef UK: The Professionals</title>
    <desc>Professional chefs undertake a weekly gauntlet of gastronomic challenges. An initial 32 ambitious working chefs compete over seven weeks for a chance at lifting the MasterChef trophy.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820210500 +0000" stop="20260820220500 +0000">
    <title lang="zh">The Great Australian Bake Off</title>
    <desc>The remaining amateur bakers compete in three challenges for Bread Week to make Filled Baguettes, Concha Bread and Decorative Braided Loaves.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820220500 +0000" stop="20260820223000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Immerse yourself in a chocolate haven with Kirsten's show-stopping recipes, like her marvelous mousse &amp; mocha cheesecake, her simple but spectacular orange biscotti or her sesame-infused chocolate.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820223000 +0000" stop="20260820230500 +0000">
    <title lang="zh">Mary Berry Classic</title>
    <desc>This is classic Mary at her best, celebrating her light, easy and delicious cooking. Mary takes her inspiration from a visit to a groundbreaking primary school in South London.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820230500 +0000" stop="20260820233500 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>On the menu are green tea salmon, coconut rice and miso greens, plus modern Greek salad, spinach, chickpea and feta parcels.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="447003" start="20260820233500 +0000" stop="20260821000000 +0000">
    <title lang="zh">Gordon Ramsay's Ultimate Home Cooking</title>
    <desc>Gordon shows us how to make his favourite street food dishes at home. Recipes include delicious prawn tostada, irresistible caramel salted popcorn and his son Jack helps make buttermilk fried chicken.</desc>
    <date>2026-08-20</date>
  </programme>
</tv>
