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    <display-name lang="India">Fitness Active</display-name>
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    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
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    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-07</date>
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    <desc>Bringing the best in television.</desc>
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    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-07</date>
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    <desc>Bringing the best in television.</desc>
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    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
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    <title lang="zh">Yoga</title>
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    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-04-07</date>
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    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-04-07</date>
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    <desc>Bringing the best in television.</desc>
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    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
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    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
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    <date>2026-04-07</date>
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    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Yoga</title>
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    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407073000 +0000" stop="20260407075700 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407075700 +0000" stop="20260407080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407080000 +0000" stop="20260407082700 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-07</date>
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    <date>2026-04-07</date>
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    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-07</date>
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    <desc>Bringing the best in television.</desc>
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    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407113000 +0000" stop="20260407115700 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407115700 +0000" stop="20260407120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-07</date>
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  <programme channel="463921" start="20260407122700 +0000" stop="20260407123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-07</date>
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    <date>2026-04-07</date>
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    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-07</date>
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    <date>2026-04-07</date>
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    <title lang="zh">Workout</title>
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    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
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    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
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    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-07</date>
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