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    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="463921" start="20260405233000 +0000" stop="20260405235300 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="463921" start="20260405235300 +0000" stop="20260406000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="463921" start="20260406000000 +0000" stop="20260407000000 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-06</date>
  </programme>
</tv>
