<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260421094038 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/463921/20260417.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=463921&amp;date=20260417&amp;timezone=None">
  <channel id="463921">
    <display-name lang="India">Fitness Active</display-name>
    <icon src="" />
  </channel>
  <programme channel="463921" start="20260417182800 +0000" stop="20260417183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417183000 +0000" stop="20260417190000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417190000 +0000" stop="20260417193000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417193000 +0000" stop="20260417200000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417200000 +0000" stop="20260417203000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417203000 +0000" stop="20260417210000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417210000 +0000" stop="20260417213000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417213000 +0000" stop="20260417220000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417220000 +0000" stop="20260417223000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417223000 +0000" stop="20260417230000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417230000 +0000" stop="20260417233000 +0000">
    <title lang="zh">Music For Peaceful Sleep</title>
    <desc>A comprehensive compilation of relaxing and sleep-inducing music that helps an individual relieve stress is played back to back.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417233000 +0000" stop="20260417235800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260417235800 +0000" stop="20260418000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-17</date>
  </programme>
  <programme channel="463921" start="20260418000000 +0000" stop="20260418002800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418002800 +0000" stop="20260418003000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418003000 +0000" stop="20260418005600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418005600 +0000" stop="20260418010000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418010000 +0000" stop="20260418012800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418012800 +0000" stop="20260418013000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418013000 +0000" stop="20260418015600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418015600 +0000" stop="20260418020000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418020000 +0000" stop="20260418022800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418022800 +0000" stop="20260418023000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418023000 +0000" stop="20260418025500 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418025500 +0000" stop="20260418030000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418030000 +0000" stop="20260418032700 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418032700 +0000" stop="20260418033000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418033000 +0000" stop="20260418035600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418035600 +0000" stop="20260418040000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418040000 +0000" stop="20260418042800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418042800 +0000" stop="20260418043000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418043000 +0000" stop="20260418050000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418050000 +0000" stop="20260418053000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418053000 +0000" stop="20260418055600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418055600 +0000" stop="20260418060000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418060000 +0000" stop="20260418062800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418062800 +0000" stop="20260418063000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418063000 +0000" stop="20260418065600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418065600 +0000" stop="20260418070000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418070000 +0000" stop="20260418072800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418072800 +0000" stop="20260418073000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418073000 +0000" stop="20260418075600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418075600 +0000" stop="20260418080000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418080000 +0000" stop="20260418082600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418082600 +0000" stop="20260418083000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418083000 +0000" stop="20260418085600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418085600 +0000" stop="20260418090000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418090000 +0000" stop="20260418092600 +0000">
    <title lang="zh">Nutrition</title>
    <desc>Professional chefs prepare delicious delicacies that are healthy and provide the body with essential nutrients without compromising on the taste, for a clean lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418092600 +0000" stop="20260418093000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418093000 +0000" stop="20260418095300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418095300 +0000" stop="20260418100000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418100000 +0000" stop="20260418102300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418102300 +0000" stop="20260418103000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418103000 +0000" stop="20260418105300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418105300 +0000" stop="20260418110000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418110000 +0000" stop="20260418112300 +0000">
    <title lang="zh">Women's Special</title>
    <desc>The host offers insightful information on women's health, sharing tips and encouraging the audience to set fitness goals.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418112300 +0000" stop="20260418113000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418113000 +0000" stop="20260418115800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418115800 +0000" stop="20260418120000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418120000 +0000" stop="20260418122800 +0000">
    <title lang="zh">Yoga for Senior Citizens</title>
    <desc>A yoga instructor guides elderly individuals through a series of yoga exercises to help them keep fit without straining their body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418122800 +0000" stop="20260418123000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418123000 +0000" stop="20260418125600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418125600 +0000" stop="20260418130000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418130000 +0000" stop="20260418132800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418132800 +0000" stop="20260418133000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418133000 +0000" stop="20260418135600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418135600 +0000" stop="20260418140000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418140000 +0000" stop="20260418142800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418142800 +0000" stop="20260418143000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418143000 +0000" stop="20260418145500 +0000">
    <title lang="zh">Live Workout</title>
    <desc>A fitness expert demonstrates a range of exercises and workout routines that can help maintain a healthy and stress-free lifestyle, live.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418145500 +0000" stop="20260418150000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418150000 +0000" stop="20260418152700 +0000">
    <title lang="zh">Live Yoga</title>
    <desc>The host demonstrates various bodily postures and breathing exercises, guiding the viewers through a spiritual practice that is beneficial for health and relaxation, live.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418152700 +0000" stop="20260418153000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418153000 +0000" stop="20260418155600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418155600 +0000" stop="20260418160000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418160000 +0000" stop="20260418162800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418162800 +0000" stop="20260418163000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418163000 +0000" stop="20260418170000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418170000 +0000" stop="20260418173000 +0000">
    <title lang="zh">Preventive &amp; Cure</title>
    <desc>An instructor leads a high intensity exercise session, including various workout routines designed to increase fitness levels and help maintain an active lifestyle.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418173000 +0000" stop="20260418175600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418175600 +0000" stop="20260418180000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418180000 +0000" stop="20260418182800 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418182800 +0000" stop="20260418183000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418183000 +0000" stop="20260418190000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418190000 +0000" stop="20260418193000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418193000 +0000" stop="20260418200000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418200000 +0000" stop="20260418203000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418203000 +0000" stop="20260418210000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418210000 +0000" stop="20260418213000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418213000 +0000" stop="20260418220000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418220000 +0000" stop="20260418223000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418223000 +0000" stop="20260418230000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418230000 +0000" stop="20260418233000 +0000">
    <title lang="zh">Music and Sounds From Nature</title>
    <desc>A collection of music and sounds found in nature, compiled to assist individuals in their meditation, is played back-to-back.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418233000 +0000" stop="20260418235600 +0000">
    <title lang="zh">Workout</title>
    <desc>A physical trainer guides the viewers through a vigorous workout routine, which is designed to build strength and fitness of one's body.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260418235600 +0000" stop="20260419000000 +0000">
    <title lang="zh">Filler/Promo</title>
    <desc>Bringing the best in television.</desc>
    <date>2026-04-18</date>
  </programme>
  <programme channel="463921" start="20260419000000 +0000" stop="20260420000000 +0000">
    <title lang="zh">Yoga</title>
    <desc>The host gives a guided demonstration of various yoga asanas and breathing exercises and provides tips for meditation for a healthy life.</desc>
    <date>2026-04-19</date>
  </programme>
</tv>
