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    <title lang="zh">Epic Series: Race the World</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Epic Series: Race the World</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Athletic Brewing IRONMAN Lake Placid July 2026</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">Epic Series: Race the World</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Epic Series: Race the World</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Athletic Brewing IRONMAN Lake Placid July 2026</title>
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    <date>2026-08-13</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813060000 +0000" stop="20260813083000 +0000">
    <title lang="zh">Natural Selection Bike Aotearoa 2026</title>
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    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813083000 +0000" stop="20260813090000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Cyclist Christian Vande Velde takes Chef Biju through Greenville, S.C., visiting restaurants along the way.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813090000 +0000" stop="20260813093000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Geneva, Switzerland and Quebec City, Quebec.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813093000 +0000" stop="20260813100000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson explores the turquoise waters and epic mountain hikes of Mexico City.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813100000 +0000" stop="20260813103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Nick Troutman and Emily Jackson explore Petra and immerse themselves in the warm culture of Jordan.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813103000 +0000" stop="20260813110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Chris Davenport trains with the Army Mountain Warfare School in Vermont; an NFL Veteran and Former U.S. Army Green Beret raise awareness for fallen heroes; swimmer John Hughes attempts an unassisted swim across the Catalina Channel.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813110000 +0000" stop="20260813113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>A group of BMX riders are searching for a record breaking jump; two snowboarders take full advantage of the abandoned Kanin-Sella ski resort in Slovenia; a sit-down with motocross superstar Malcolm Stewart and talk about his life on the bike.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813113000 +0000" stop="20260813120000 +0000">
    <title lang="zh">Pinkbike Racing</title>
    <desc>With Aimi's best ever result at the start of the season, she could be in danger of stagnating.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813120000 +0000" stop="20260813123000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>When Aaron Enns isn't taking clients out into the rugged Purcell Mountains backcountry, he's creating some mind-blowing art.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813123000 +0000" stop="20260813130000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>From nature's wonders to tales of resilience, here are our top ten moments from this season.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813130000 +0000" stop="20260813133000 +0000">
    <title lang="zh">Locals</title>
    <desc>McCaul takes our audience on an off the beaten path tour of his hometown. He points out the saturated tourist traps of all his favorite local activities as we pass them by.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813133000 +0000" stop="20260813140000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>From pizza and beer to the best Filipino food truck around, the Bentonville, Arkansas food scene is jumping.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813140000 +0000" stop="20260813143000 +0000">
    <title lang="zh">Dirt</title>
    <desc>Innovative minds and community figures operate quietly in Atlanta; they are the distinctive contributors who define the city's character.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813143000 +0000" stop="20260813153000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong journeys to Australia's tropical Far North Queensland to discover the culinary secrets of the Nywaigi people, the traditional owners of the land. He learns to cook Magpie Goose with Nywaigi Man Buddy Cassidy.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813153000 +0000" stop="20260813160000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Ride shotgun with Kai Lenny as he redefines what's possible in the world's biggest waves, chasing his dreams.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813160000 +0000" stop="20260813163000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson enjoy the wildlife, waterways and warm autumn colours in the Outaouais and Laurentians regions of Québec, Canada.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813163000 +0000" stop="20260813170000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of La Paz, Mexico and Lafayette, Louisiana.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813170000 +0000" stop="20260813173000 +0000">
    <title lang="zh">Ultimate Rush</title>
    <desc>The foursome that calls itself The New Canadian Airforce, breaks away from traditional skiing to showcase what is possible on a pair of skis. A look inside the creative world of riding rails and innovating rotations.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813173000 +0000" stop="20260813180000 +0000">
    <title lang="zh">Paddy O Sucks At</title>
    <desc>PaddyO tries his hand at fly-fishing, only to end up tangled in his own line and catching more trees than trout.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813180000 +0000" stop="20260813183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part one of Ken Whiting's solo sea kayaking expedition of the unforgiving Lake Superior Provincial Park.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813183000 +0000" stop="20260813190000 +0000">
    <title lang="zh">Failure Is an Option</title>
    <desc>Carrying water is a hassle on long runs, so here's a robot cooler that follows along on the road and trail.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813190000 +0000" stop="20260813200000 +0000">
    <title lang="zh">Athletic Brewing IRONMAN Lake Placid July 2026</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813200000 +0000" stop="20260813203000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The contestants' stamina is put to the test through an FTP test and a cross-country race.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813203000 +0000" stop="20260813210000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Ride shotgun with Kai Lenny as he redefines what's possible in the world's biggest waves, chasing his dreams.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813210000 +0000" stop="20260813213000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813213000 +0000" stop="20260813220000 +0000">
    <title lang="zh">Snowy Adventures by Warren Miller</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813220000 +0000" stop="20260813223000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260813223000 +0000" stop="20260813230000 +0000">
    <title lang="zh">Warren Miller's Mountain Chronicles</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813230000 +0000" stop="20260813233000 +0000">
    <title lang="zh">Locals</title>
    <desc>Prepare to be amazed by the insane jumps of professional mountain biker Cam Zink as host Erik Roner gets a taste of Reno's extreme biking scene.</desc>
    <date>2026-08-13</date>
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  <programme channel="464880" start="20260813233000 +0000" stop="20260814000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Poznan, Poland, and Juneau, Alaska.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="464880" start="20260814000000 +0000" stop="20260814003000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part 1/2. Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814003000 +0000" stop="20260814010000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part 2/2. Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814010000 +0000" stop="20260814020000 +0000">
    <title lang="zh">Race Across the World</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814020000 +0000" stop="20260814023000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>A mountain biker crashes on a remote trail. SAR performs a daring 'swoop and scoop' long-line helicopter rescue against the clock.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814023000 +0000" stop="20260814030000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Defying warnings, a snowboarder is caught in a high-risk avalanche zone. SAR braves sliding terrain for a risky extraction.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814030000 +0000" stop="20260814033000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part 1/2. Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814033000 +0000" stop="20260814040000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part 2/2. Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814040000 +0000" stop="20260814050000 +0000">
    <title lang="zh">Race Across the World</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814050000 +0000" stop="20260814053000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>A mountain biker crashes on a remote trail. SAR performs a daring 'swoop and scoop' long-line helicopter rescue against the clock.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814053000 +0000" stop="20260814060000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Defying warnings, a snowboarder is caught in a high-risk avalanche zone. SAR braves sliding terrain for a risky extraction.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814060000 +0000" stop="20260814063000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814063000 +0000" stop="20260814070000 +0000">
    <title lang="zh">Snowy Adventures by Warren Miller</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814070000 +0000" stop="20260814073000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814073000 +0000" stop="20260814080000 +0000">
    <title lang="zh">Warren Miller's Mountain Chronicles</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814080000 +0000" stop="20260814090000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju Thomas visits the Florida Keys to explore the island lifestyle, try some local cuisine, and enjoy coastal fishing.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814090000 +0000" stop="20260814093000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Banff &amp; Lake Louise, Canada and St. Pete Clearwater, Florida.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814093000 +0000" stop="20260814100000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson voyages across Peru via the Cusco region and the Inca Trail.</desc>
    <date>2026-08-14</date>
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  <programme channel="464880" start="20260814100000 +0000" stop="20260814103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>World Champion kayaker Nick Troutman and his family go on a new-age, family road trip.</desc>
    <date>2026-08-14</date>
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  <programme channel="464880" start="20260814103000 +0000" stop="20260814110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>In the jungles of Guyana, South America, the people of Rewa Village work with a group of fishermen to help sustain their community through fly fishing.</desc>
    <date>2026-08-14</date>
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  <programme channel="464880" start="20260814110000 +0000" stop="20260814113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>A snowboarding crew heads to the coast of Norway for some untouched snow. Stunt drivers Aleksandr Grinchuk, and Kuba Przygonski put on a show in the streets of Poland. Pro surfer Max Wilkinson sits down to talk about his childhood in Australia.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814113000 +0000" stop="20260814120000 +0000">
    <title lang="zh">Pinkbike Racing</title>
    <desc>Coming into the season injured means Jackson's year is going to be tough.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814120000 +0000" stop="20260814123000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Lhakpa Sherpa is the only woman in the world to successfully summit and descend Mount Everest ten times.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814123000 +0000" stop="20260814130000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Explore Gregorio Ceccoli's high-speed passion for flying and his calm, controlled approach to osteopathy.</desc>
    <date>2026-08-14</date>
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  <programme channel="464880" start="20260814130000 +0000" stop="20260814133000 +0000">
    <title lang="zh">Locals</title>
    <desc>Surfer Benji Weatherley and Erik Roner do some tow-in surfing to catch the bigger waves off the coast of Encinitas.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814133000 +0000" stop="20260814140000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Fly-fishing and foraging in the Texas Hill Country, featuring locally distilled Sotol and wild game cuisine.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814140000 +0000" stop="20260814143000 +0000">
    <title lang="zh">Dirt</title>
    <desc>The Dirt team learns how the traditions can honor thousands of years of knowledge and point the way to the future.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814143000 +0000" stop="20260814153000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong journeys to the coastal town of Port Lincoln in South Australia to unlock the secrets of the local seafood. Khanh learns how to trawl for wild prawns, harvest oysters and forages for unique coastal ingredients.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814153000 +0000" stop="20260814160000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Kai, Ridge and Ian Walsh fly to Mavericks in California for what's being hailed as the swell of the decade.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Nick Troutman and Emily Jackson try some winter activities in Banff and Lake Louise, Canada.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814163000 +0000" stop="20260814170000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Jonathan Thompson searches for adventure and reveals the cultures, allures and attractions of some of the world's most fascinating urban centers.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814170000 +0000" stop="20260814173000 +0000">
    <title lang="zh">Ultimate Rush</title>
    <desc>John Cowan travels to Illabella, a small island in Brazil, to mentor a new member of his professional team, Paul Basagoitia. Robbie Bourdon, a big-air veteran, also mentors the team of talented riders in Argentina.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814173000 +0000" stop="20260814180000 +0000">
    <title lang="zh">Paddy O Sucks At</title>
    <desc>PaddyO tries ski mountaineering, discovering that skinning uphill is exhausting and skiing down in lightweight gear is terrifying.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814180000 +0000" stop="20260814183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Part two of Ken Whiting's solo sea kayaking expedition of the unforgiving Lake Superior Provincial Park.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814183000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Failure Is an Option</title>
    <desc>Setting out to fix a missing element for a walk in the woods' self-hiking boots.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814190000 +0000" stop="20260814200000 +0000">
    <title lang="zh">Race Across the World</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814200000 +0000" stop="20260814203000 +0000">
    <title lang="zh">Epic Series: Race the World</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814203000 +0000" stop="20260814210000 +0000">
    <title lang="zh">Epic Series: Race the World</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814210000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Warren Miller's Cold Fusion</title>
    <desc>Matt Chojnacki performs a quadruple twisting quadruple; Dave Barlia leaps off the north face of the Swiss Eiger; Kenya; Switzerland; Colorado; Canada; Europe; Michigan; Utah; Alaska.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814230000 +0000" stop="20260814233000 +0000">
    <title lang="zh">Locals</title>
    <desc>Things get dicey in the backcountry of Bend, Oregon, when big mountain skier Sage Cattabriga-Alosa gets stuck in a steep, treacherous chute.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260814233000 +0000" stop="20260815000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Aqaba, Jordan, and Québec City, Canada.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="464880" start="20260815000000 +0000" stop="20260816000000 +0000">
    <title lang="zh">Huckberry Homes</title>
    <desc>Travelling to Jacksonville, Fla., to meet GORUCK Co-founder Jason McCarthy, a former Special Forces Green Beret. McCarthy and friends put on grueling garage workouts that are the talk of the neighborhood.</desc>
    <date>2026-08-15</date>
  </programme>
</tv>
