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  <programme channel="464880" start="20261003000000 +0000" stop="20261003003000 +0000">
    <title lang="zh">Awestruck: Searching for Awe in Lake Tahoe</title>
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    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003003000 +0000" stop="20261003010000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships and well-being.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Warren Miller's No Turning Back</title>
    <desc>Paying homage to 65 years of mountain culture and adventure filmmaking.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003030000 +0000" stop="20261003033000 +0000">
    <title lang="zh">Awestruck: Searching for Awe in Lake Tahoe</title>
    <desc />
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003033000 +0000" stop="20261003040000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships and well-being.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003040000 +0000" stop="20261003060000 +0000">
    <title lang="zh">Warren Miller's No Turning Back</title>
    <desc>Paying homage to 65 years of mountain culture and adventure filmmaking.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003060000 +0000" stop="20261003070000 +0000">
    <title lang="zh">2026 Lauf Gravel Worlds presented by MGrills Replay</title>
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    <date>2026-10-03</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003073000 +0000" stop="20261003080000 +0000">
    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003080000 +0000" stop="20261003083000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Fly-fishing and foraging in the Texas Hill Country, featuring locally distilled Sotol and wild game cuisine.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju heads to Alabama's Beaches to sample southern fare at its freshest; Zeke's landing hosts a hook and cook fishing trip, Hog Wild is the home of handmade BBQ.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003090000 +0000" stop="20261003093000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous side of Derry, Ireland.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003093000 +0000" stop="20261003100000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Wilderness adventurer Eric Hanson travels to some of the world's top trails.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003100000 +0000" stop="20261003103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson explore adventure-filled Niagara Falls, Canada, with their family.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003103000 +0000" stop="20261003110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Nick Cienski and his non-profit group, Mission 14, raise awareness for the worldwide epidemic of human trafficking. Then, meet the all women's team of the Volvo Ocean Race.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003110000 +0000" stop="20261003113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>Red Bull Freeze returns to the slopes for a unique winter event; top snowboarder Aimee Fuller counts down her top five slopes; Hawaiian surfer takes on huge waves in Pe'ahi "Jaws", HI.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003113000 +0000" stop="20261003123000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>Ten aspiring professional mountain bikers from around the world compete through 10 weeks of challenges for $30,000 and a pro contract with Orbea Bikes.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003123000 +0000" stop="20261003130000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc />
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003130000 +0000" stop="20261003133000 +0000">
    <title lang="zh">Sports Fishing Television</title>
    <desc>Brandon and Jared Cyr team up to chase the flats grand slam: tarpon, bonefish and permit.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003133000 +0000" stop="20261003140000 +0000">
    <title lang="zh">Sports Fishing Television</title>
    <desc>Striped marlin and sailfish abound in Cabo San Lucas, Mexico, and the husband-and-wife team of Brian and Tawney Walley spend their lives chasing them.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003140000 +0000" stop="20261003143000 +0000">
    <title lang="zh">Road Trip Angler</title>
    <desc>Jameson Redding hits the road to find the best fishing spots in America.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003143000 +0000" stop="20261003150000 +0000">
    <title lang="zh">DATEV Challenge Roth 2025</title>
    <desc>Dive headfirst into the world of long-distance triathlon with the "DATEV Challenge Roth 2025.".</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Race Across the World</title>
    <desc>Five teams of two embark on a flight-free race from London to Singapore with only the cash equivalent of a one-way airfare.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003163000 +0000" stop="20261003170000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Ride shotgun with Kai Lenny as he redefines what's possible in the world's biggest waves, chasing his dreams.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003170000 +0000" stop="20261003173000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson explores the amazing culture, hikes, and ruins of Peru's Sacred Valley.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson returns to Banff National Park and Lake Louise in the snowy months to explore the backcountry by snowshoe and snowboard.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Dirt</title>
    <desc>From riding bulls in Fort Worth to off-roading in the Chihuahuan Desert, Josh forges his own path across the great state of Texas.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003190000 +0000" stop="20261003193000 +0000">
    <title lang="zh">Locals</title>
    <desc>See what's possible when Aspen is your backyard as Erik Roner drops in on native professional skier Colter Hinchcliff for some epic mountain runs.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003193000 +0000" stop="20261003200000 +0000">
    <title lang="zh">Locals</title>
    <desc>Gavin McClurg takes a gorgeous leap off of the Perrine Memorial Bridge in Twin Falls, Idaho; Erik Roner follows with a flawless double-backflip.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003200000 +0000" stop="20261003203000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc>The athletes have completed their Flow and Downhill events.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003203000 +0000" stop="20261003210000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc />
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003210000 +0000" stop="20261003213000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Learn about We Are Ocean, a group helping cancer survivors using the healing powers of the ocean. Then, meet Allison Levine. Finally, the story of one man's lifelong relationship with climbing Wyoming's Devil's Tower.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003213000 +0000" stop="20261003220000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Nick Geddes, a pro mountain biker whose passion for his sport helps him fight Leukemia. Behind the scenes of the Volvo Ocean Race, learn about the gear that helps these sailors survive weeks in the harsh ocean conditions.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003220000 +0000" stop="20261003223000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc />
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003223000 +0000" stop="20261003230000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc />
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003230000 +0000" stop="20261003233000 +0000">
    <title lang="zh">Red Bull: Made In</title>
    <desc>Hawaii heroes explore the histories of their region's best surf breaks and cultures around them.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261003233000 +0000" stop="20261004000000 +0000">
    <title lang="zh">Red Bull: Made In</title>
    <desc>Aussie heroes explore the histories of their region's best surf breaks and cultures around them.</desc>
    <date>2026-10-03</date>
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  <programme channel="464880" start="20261004000000 +0000" stop="20261004003000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc />
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004003000 +0000" stop="20261004010000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc>Meeting the eight athletes and kicking off the first challenge: climbing; the competitors go head-to-head in a physical chess match of who can climb the hardest routes at Uncompahgre Gorge with time to spare.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004010000 +0000" stop="20261004020000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju Thomas visits the Florida Keys to explore the island lifestyle, try some local cuisine, and enjoy coastal fishing.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004020000 +0000" stop="20261004030000 +0000">
    <title lang="zh">The Horn</title>
    <desc>Air Zermatt's teamwork is tested when a skier falls into the darkness of a 30-meter-deep glacial crevasse; the team must pull him out from the depths before the ice shifts and encases him in a frozen tomb.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004030000 +0000" stop="20261004033000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc />
    <date>2026-10-04</date>
  </programme>
  <programme channel="464880" start="20261004033000 +0000" stop="20261004040000 +0000">
    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc>Meeting the eight athletes and kicking off the first challenge: climbing; the competitors go head-to-head in a physical chess match of who can climb the hardest routes at Uncompahgre Gorge with time to spare.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="464880" start="20261004040000 +0000" stop="20261004050000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju Thomas visits the Florida Keys to explore the island lifestyle, try some local cuisine, and enjoy coastal fishing.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="464880" start="20261004050000 +0000" stop="20261004060000 +0000">
    <title lang="zh">The Horn</title>
    <desc>Air Zermatt's teamwork is tested when a skier falls into the darkness of a 30-meter-deep glacial crevasse; the team must pull him out from the depths before the ice shifts and encases him in a frozen tomb.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="464880" start="20261004060000 +0000" stop="20261004080000 +0000">
    <title lang="zh">Warren Miller's Born to Ski</title>
    <desc>Filmmaker Warren Miller narrates clips of dirt-cliff skiing, helicopter snowboarding and other twists.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004080000 +0000" stop="20261004083000 +0000">
    <title lang="zh">In the Zone</title>
    <desc>The Sydney Harbour Challenge attracts over 800 competitors each year as one of the most popular outrigger canoe races, with people from all countries around the globe coming to Australia to participate.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">In the Zone</title>
    <desc>Traveling to Molokai and then paddling to Kaho'olawe.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">The Ride</title>
    <desc>Keith Morical and crew make preparations as the countdown to his Record Ride looms closer.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004100000 +0000" stop="20261004103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Nick Troutman and Emily Jackson head to the 2024 Freestyle Kayaking World Championships in Columbus, Ga.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004103000 +0000" stop="20261004110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Catalina's nature conservancy protects the land for the famous island's many visitors. A couple who live on the road and explore how two countries worked together to restore the Colorado River Delta.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">The Xtreme CollXtion</title>
    <desc>In the heart of Chicago, a busy office is turned into one of the sickest skate parks. Chuck Berry as he jumps from the clouds and soars over the pink Lake Hillier in Middle Island, Australia. Snowboarder Pat Moore tells how he got his start.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004113000 +0000" stop="20261004123000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>Ten riders take on a brutal FTP test to see who has fitness to back up their riding ability.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Explorers</title>
    <desc>Stephen Redmond has already achieved to swim six channels and straits in six oceans. But only the seventh channel, the Tsugaru Strait between the Japanese main island and Hokkaido, will make him the first man to swim the iconic Seven Oceans.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Road Trip Angler</title>
    <desc>Jameson Redding hits the road to find the best fishing spots in America.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004133000 +0000" stop="20261004140000 +0000">
    <title lang="zh">Road Trip Angler</title>
    <desc>Jameson Redding hits the road to find the best fishing spots in America.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004140000 +0000" stop="20261004143000 +0000">
    <title lang="zh">Sports Fishing Television</title>
    <desc>A trip into the bountiful flats and nearshore waters of Charleston, S.C., to hunt redfish, tripletail and cobia with Redfin Charters.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004143000 +0000" stop="20261004150000 +0000">
    <title lang="zh">Sports Fishing Television</title>
    <desc>Chandeleur Islands is a fishing destination teetering on the verge of existence.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004150000 +0000" stop="20261004160000 +0000">
    <title lang="zh">IRONMAN 70.3 World Championship Nice Men September 2026</title>
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    <date>2026-10-04</date>
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    <title lang="zh">IRONMAN 70.3 World Championship Nice Men September 2026</title>
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    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004170000 +0000" stop="20261004173000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting embarks on a 5-day whitewater wilderness trip down the Petawawa River.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004173000 +0000" stop="20261004180000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting challenges himself to face the huge rapids and epic surf waves of the Ottawa River's Main Channel.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004180000 +0000" stop="20261004183000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Thousands of cyclists set out each year for the RBC Gran Fondo, a 123km ride from Vancouver to Whistler, British Columbia.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004183000 +0000" stop="20261004190000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc />
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004190000 +0000" stop="20261004193000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships and well-being.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="464880" start="20261004193000 +0000" stop="20261004200000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>How can experiencing awe for just two minutes have measurable effects? Follow the research team as they wrap up the Tahoe Lab, and share the results.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004200000 +0000" stop="20261004203000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson check out the attractions and adventures in Ocean City, Md., with their family.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004203000 +0000" stop="20261004210000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>World Champion kayaker Nick Troutman and his family go on a new-age, family road trip.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261004210000 +0000" stop="20261004213000 +0000">
    <title lang="zh">Beat Monday</title>
    <desc>Mike and Jason head into the San Juan Mountains backcountry in Southwest Colorado to take on the Million Dollar Ski Traverse. This mission consists of 25 miles of skiing with roughly 10,000 feet of elevation gain across beautiful mountain terrain.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Beat Monday</title>
    <desc>Mike and Jason meet with friends and adaptive athlete Dan Kosick to take on the Grand Canyon's Rim-to-Rim-to-Rim Traverse, a roughly 42-mile trail run; high temperatures and self-imposed deadlines push the guys to their limits.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong continues his road trip through Central Gippsland, Victoria. From locals, he learns how to catch European carp for an ancient recipe for fish sauce; he also studies how to hunt and butcher wild deer.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Pinkbike Academy</title>
    <desc>The contestants compete in a two-part cornering challenge to see who can push it to the limit without going past it.</desc>
    <date>2026-10-04</date>
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  <programme channel="464880" start="20261005000000 +0000" stop="20261006000000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju Thomas visits Maine to take in the local cuisine and outdoor adventures, exploring off-the-beaten-path dining experiences.</desc>
    <date>2026-10-05</date>
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