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  <channel id="464951">
    <display-name lang="US">ASPiRE HD</display-name>
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  <programme channel="464951" start="20260805200000 +0000" stop="20260805203000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo lays out a Sunday dinner; it's a homestyle recipe for slow-simmered short ribs and gravy served along with collard greens and cabbage mix that's tender and well seasoned.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260805203000 +0000" stop="20260805210000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo gives a taste of Brazil's culture through the food, with some traditional, flavorful dishes; she cooks up a Moqueca, which is a Brazilian seafood stew; toasted homemade garlic bread; a traditional Brazilian drink called the caipirinha.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260805210000 +0000" stop="20260805213000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Finding out why this restaurant calls itself "Michelin Tire style dining," bringing Szechuan and Jewish cuisines to an innovative plate of incredible flavor.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="464951" start="20260805213000 +0000" stop="20260805220000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Host Zak Wallace takes a trip down memory lane and gets a taste of Hapeville's finest.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260805220000 +0000" stop="20260805223000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Celebrating the 40th anniversary of the largest Black-owned chain of Southern comfort food in the Southeast with host Zak Wallace.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="464951" start="20260805223000 +0000" stop="20260805230000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Chef Kristol Bryant learns and tastes the legacy of the Gullah Geechee and the foundation of America's soul food.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260805230000 +0000" stop="20260805233000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Secret menus and rare agave liquors make this innovative Mexican kitchen a mainstay on Chef Kristol Bryant's culinary map of Atlanta.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260805233000 +0000" stop="20260806000000 +0000">
    <title lang="zh">Urban Indie Film Block</title>
    <desc>Friends are the family people choose, for better or worse.</desc>
    <date>2026-08-05</date>
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  <programme channel="464951" start="20260806003000 +0000" stop="20260806010000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Daniel is hired as a bodyguard for a celebrity singer who drives the family crazy; Terri becomes friends with the mean girls at school, but soon learns the value of real friendship.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806010000 +0000" stop="20260806013000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Toni's mother, Carol, visits and clashes with Lorraine; Daniel works on a case that might prevent him from attending Terri's father-daughter dance.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806013000 +0000" stop="20260806020000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Daniel and Michael go undercover to catch an art thief; Michelle visits and is excited to help DJ with a school assignment.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806020000 +0000" stop="20260806023000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Toni's cousin comes to visit after another break up, but Lorraine sets her straight; DJ and Trey try to prove their masculinity by participating in a police ride along; Daniel and Michael fight for the Lieutenant's job.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806023000 +0000" stop="20260806030000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Tasha thinks she has healing powers when her goldfish dies and comes back to life; Michael's father comes to visit.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806030000 +0000" stop="20260806033000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Michael Hobbs falls in love with a woman and wants to move back to New York City with her; Terri doesn't feel that college is necessary to be successful.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806033000 +0000" stop="20260806040000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Lorraine loses a pearl necklace when the choir members come over for practice; after missing several date nights, Daniel is forced to take Toni on a date, which is actually a stakeout.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806040000 +0000" stop="20260806043000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Michael bowls against his archenemy Stu Tyler (Larry Miller); Trekkies at the bowling alley believe Claire is a Romulan queen.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806043000 +0000" stop="20260806050000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>After getting his driver's license, Jr. buys a clunker instead of the practical car Michael picked out for him.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806050000 +0000" stop="20260806053000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Janet thinks Michael plans to golf on their anniversary, but he arranges to have Brian McKnight sing for them at a surprise ceremony to renew their vows.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806053000 +0000" stop="20260806060000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Janet thinks Michael plans to golf on their anniversary, but he arranges to have Brian McKnight sing for them at a surprise ceremony to renew their vows.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806060000 +0000" stop="20260806063000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806063000 +0000" stop="20260806070000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-06</date>
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  <programme channel="464951" start="20260806070000 +0000" stop="20260806073000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806073000 +0000" stop="20260806080000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806080000 +0000" stop="20260806083000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Unleash the power of My Best Heart's patented Red Spinach-Potassium Nitrate combination, plus 8 natural dietary blood pressure regulators to maintain a normal healthy range. Improve circulation and restore more youthful energy and vitality.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806083000 +0000" stop="20260806090000 +0000">
    <title lang="zh">Pain Relief Revealed</title>
    <desc>Discover the hidden story of OmegaXL with John Walsh. He dives deep into the groundbreaking supplement that promises hope and relief for millions battling joint pain and inflammation.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806090000 +0000" stop="20260806100000 +0000">
    <title lang="zh">Best Mattress Topper Ever!</title>
    <desc>Back Pain? Hip? Sleep well thanks to this cooling topper!</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806100000 +0000" stop="20260806110000 +0000">
    <title lang="zh">Urban Indie Film Block</title>
    <desc>Coming of age is not easy.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806110000 +0000" stop="20260806113000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>A do-it-yourself sibling trio serving Spanish cuisine.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806113000 +0000" stop="20260806120000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Zak Wallace introduces the owner of Farmed Kitchen &amp; Bar and explains how this gold medalist is giving back to the youth.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806120000 +0000" stop="20260806123000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Host Zak Wallace stops by this tribute to Saigon with endless boba teas and a signature pho.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806123000 +0000" stop="20260806130000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Zak Wallace introduces the owners of The Consulate and how they got started with their international cuisine.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806130000 +0000" stop="20260806133000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Zak Wallace introduces Hank and his restaurant Tom Dick and Hank.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806133000 +0000" stop="20260806140000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Zak Wallace introduces chef Kevin and his Southern Comfort breakfast spot.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806140000 +0000" stop="20260806160000 +0000">
    <title lang="zh">Back to the Goode Life</title>
    <desc>A successful New York banker goes from being boss to being broke after she is wrongfully accused of unethical banking practices.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806160000 +0000" stop="20260806180000 +0000">
    <title lang="zh">For Richer or Poorer</title>
    <desc>Married couple Aubrey and Kya struggle to hold their relationship together when Aubrey loses his job and Kya has trouble coping with the change in their financial status.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806180000 +0000" stop="20260806200000 +0000">
    <title lang="zh">The Ideal Husband</title>
    <desc>A couple are happily awaiting their first child until a secret threatens to destroy their happiness.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806200000 +0000" stop="20260806203000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo cooks with one of her longtime friends, Hip Hop Vinnie Brown; cooking chili with three types of beans; a drink called the one hitter quitter punch, it's fruit punch with passion fruit juice, fresh pineapple juice and a tequila twist.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806203000 +0000" stop="20260806210000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>A cooking lesson that is steeped in family love and tradition; Mama Mia, Yo-Yo's mom is in the house, and she is sharing a one-of-a-kind and unique way to lay out meatloaf.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806210000 +0000" stop="20260806213000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Dining like royalty with Chef Kristol Bryant at a fun and grown experimental haven for Thai delicacies.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806213000 +0000" stop="20260806220000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>Serving up a plate of history, Chef Kristol Bryant dines where Martin Luther King Jr. himself once sat, and enjoys the famous fried chicken.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806220000 +0000" stop="20260806223000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>With Noshes and bagels and beef, Chef Kristol Bryant puts a brasserie style delicatessen to the test.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806223000 +0000" stop="20260806230000 +0000">
    <title lang="zh">City Eats: Atlanta</title>
    <desc>The vibrancy of Spain explored through the inspired dishes of one female chef.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806230000 +0000" stop="20260806233000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Hip-hop legend Roxanne Shante drops by and hangs out with YoYo for some good food and good times; they reminisce over a great bowl of shrimp and grits topped with rich and creamy gravy.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260806233000 +0000" stop="20260807000000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo's recipe for a great dinner party is great people, a great vibe and great food; she serves it up in a way that only she can, laying out a tender and juicy oyster-glazed rib-eye steak, creamy mashed potatoes, and a baby arugula salad.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="464951" start="20260807000000 +0000" stop="20260808000000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo makes the ultimate party appetizer: a classic 7-layer dip.</desc>
    <date>2026-08-07</date>
  </programme>
</tv>
