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  <programme channel="465145" start="20260813000000 +0000" stop="20260813003000 +0000">
    <title lang="zh">Made for Health</title>
    <desc>Learn practical strategies of how to improve diabetes management and how to improve insulin sensitivity.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813003000 +0000" stop="20260813010000 +0000">
    <title lang="zh">A Wolf In Sheep's Clothing</title>
    <desc>In this compelling episode of "A Wolf in Sheep’s Clothing," you are in for a powerful testimony as Mikey Jenny, a content creator from Little Light Studios, shares his personal journey of faith. Join us as Mikey opens up about how his involvement with media initially led him down a path to the occult. Delve into the challenges he faced and the spiritual battles he encountered in the world of media</desc>
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813010000 +0000" stop="20260813020000 +0000">
    <title lang="zh">Today Cooking</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813020000 +0000" stop="20260813023000 +0000">
    <title lang="zh">It Is Written</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813023000 +0000" stop="20260813024500 +0000">
    <title lang="zh">Wellness By Design</title>
    <desc>Your weight and mental health are more connected than you might think. In Wellness by Design, Dr. Hana Kahleova, Director of Clinical Research, explores how emotional well-being, stress, and mindset influence weight loss. Gain practical, science-based insights to support both your physical and mental health for a more balanced, sustainable path to wellness.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813024500 +0000" stop="20260813030000 +0000">
    <title lang="zh">Life Rx Media</title>
    <desc>Explore the dangers of excessive digital media use and discover how digital detoxes, media-free zones, and healthier habits can restore balance and focus in your life.</desc>
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813030000 +0000" stop="20260813040000 +0000">
    <title lang="zh">Love Me</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813040000 +0000" stop="20260813050000 +0000">
    <title lang="zh">Today Cooking</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813050000 +0000" stop="20260813060000 +0000">
    <title lang="zh">Unlocking Bible Prophecy</title>
    <desc />
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813060000 +0000" stop="20260813063000 +0000">
    <title lang="zh">Digital Disconnect</title>
    <desc>Pleasure-seeking and the quest for more entertainment put the brain into what scientists call 'the pleasure trap' - boredom and unhappiness as a result of indulgence in addictive behaviors. How can we escape the pleasure trap?</desc>
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813063000 +0000" stop="20260813064500 +0000">
    <title lang="zh">Raw Questions Relevant Answers</title>
    <desc>How do you ﬁnd and maintain a strong spiritual support group? My parents are worried that if I move out now, I won't make it on my own. .. but God will take care of me, right? How do we ﬁnd our personal footholds on the journey of life without feeling the pressures and expectations of our family?</desc>
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813064500 +0000" stop="20260813070000 +0000">
    <title lang="zh">Intimate Clarity</title>
    <desc>The wonderful fact is that God Created sex for our pleasure and bonding. And kept within marriage, It accomplishes that beautifully. A satisfying intimacy within marriage actually brings about brain changes that encourage long-term bonding.</desc>
    <date>2026-08-13</date>
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  <programme channel="465145" start="20260813070000 +0000" stop="20260813073000 +0000">
    <title lang="zh">Laymen Ministries</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813073000 +0000" stop="20260813080000 +0000">
    <title lang="zh">Maranatha Mission Stories</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813080000 +0000" stop="20260813090000 +0000">
    <title lang="zh">House Calls</title>
    <desc>What's Next? -part 1.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813090000 +0000" stop="20260813093000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813093000 +0000" stop="20260813100000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813100000 +0000" stop="20260813110000 +0000">
    <title lang="zh">Discover</title>
    <desc>Does Jesus Christ Have A Twin?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813110000 +0000" stop="20260813113000 +0000">
    <title lang="zh">Body and Spirit Aerobics</title>
    <desc>Autoimmune Disease Brittany Nunez, Dick Nunez, Rick Nunez.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813113000 +0000" stop="20260813120000 +0000">
    <title lang="zh">Jesus 4 Asia Now</title>
    <desc>With over 17,000 islands in Indonesia the need for a flight program is real.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813120000 +0000" stop="20260813123000 +0000">
    <title lang="zh">3ABN Kids Camp Kitchen Fun</title>
    <desc>Let’s get creative in the kitchen with delicious and healthy recipes. Grab a parent and some friends and let’s get cooking together!</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813123000 +0000" stop="20260813124500 +0000">
    <title lang="zh">Tiny Tots Kitchen</title>
    <desc>Tiny tots learn how to cook with Miss Cinda.  Banana Oatmeal Bread.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813124500 +0000" stop="20260813130000 +0000">
    <title lang="zh">Tiny Tots Worship</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813130000 +0000" stop="20260813140000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813140000 +0000" stop="20260813150000 +0000">
    <title lang="zh">ASI Conventions</title>
    <desc>The Lord culminates the defeat of all Egyptian gods with judgment upon the firstborn. Only those protected by the lamb’s blood – pointing to the sacrificial death of the Lamb, Jesus Christ – will not be destroyed during this terrifying plague. Condemnation passes over them, but the blessings of life stays with His people (Exod 12: 13). The mighty Pharaoh who considered himself to be god, provider,</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813150000 +0000" stop="20260813151500 +0000">
    <title lang="zh">Well News</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813151500 +0000" stop="20260813153000 +0000">
    <title lang="zh">Unshackled Purpose</title>
    <desc>If faced with the opportunity of a lifetime, would you stay true to your morals or would you sell out?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813153000 +0000" stop="20260813160000 +0000">
    <title lang="zh">From Sickness to Health</title>
    <desc>Blood, The Current of Life.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813160000 +0000" stop="20260813170000 +0000">
    <title lang="zh">God's Last Message to the World</title>
    <desc>In a second vision given to Daniel it is revealed to him the exact year Jesus was to be crucified more than 500 years in advance, but more than that, he is also shown the exact year for the beginning of the proclamation of God's last message to the world.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813170000 +0000" stop="20260813180000 +0000">
    <title lang="zh">Spotless</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813180000 +0000" stop="20260813183000 +0000">
    <title lang="zh">Adventist World Aviation</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813183000 +0000" stop="20260813190000 +0000">
    <title lang="zh">Amazing Facts with Doug Batchelor</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813190000 +0000" stop="20260813193000 +0000">
    <title lang="zh">Body and Spirit (New)</title>
    <desc>Overcoming Osteoarthritis Jeanie Weaver (Host), Lynette Jaque, Wendy Mitchell.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813193000 +0000" stop="20260813200000 +0000">
    <title lang="zh">Country Wisdom</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813200000 +0000" stop="20260813210000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813210000 +0000" stop="20260813211500 +0000">
    <title lang="zh">3ABN Kids Camp Creation Crafts</title>
    <desc>Get creative and make beautiful reminders of God’s Word with these unique crafts.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813211500 +0000" stop="20260813213000 +0000">
    <title lang="zh">Creation Is! Science</title>
    <desc>Like a hot air balloon rises and falls, let's burn brightly for Jesus!</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813213000 +0000" stop="20260813220000 +0000">
    <title lang="zh">The Creation Case</title>
    <desc>Do the layers of the earth under our feet provide any evidence about what happened in the past? HQ needs Rich to investigate so he embarks on a journey to some of the most impressive canyons in the world to look for evidence. Will the evidence match up with what the Bible says about earth’s past?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813220000 +0000" stop="20260813230000 +0000">
    <title lang="zh">3ABN Sabbath School Panel</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813230000 +0000" stop="20260813233000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260813233000 +0000" stop="20260814000000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-08-13</date>
  </programme>
  <programme channel="465145" start="20260814000000 +0000" stop="20260814010000 +0000">
    <title lang="zh">Bible Answers Live</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814010000 +0000" stop="20260814030000 +0000">
    <title lang="zh">3ABN Today Live</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814030000 +0000" stop="20260814040000 +0000">
    <title lang="zh">Revelation of Jesus Christ</title>
    <desc>Hundred and Forty-four Thousand.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814040000 +0000" stop="20260814050000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814050000 +0000" stop="20260814060000 +0000">
    <title lang="zh">Bible Answers Live</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814060000 +0000" stop="20260814080000 +0000">
    <title lang="zh">3ABN Today Live</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814080000 +0000" stop="20260814083000 +0000">
    <title lang="zh">Strategies for Strongholds</title>
    <desc>Join Michael Carducci and Dr. Jennifer Jill Schwirzer as they discuss the effects of gender dysphoria (transgenderism).</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814083000 +0000" stop="20260814090000 +0000">
    <title lang="zh">Live to Be Well</title>
    <desc>Dr. Yvonne's journey from a medical career to her position at Dare to Dream, and a testimony of the greatness of God.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814090000 +0000" stop="20260814093000 +0000">
    <title lang="zh">Digging Deeper</title>
    <desc>Join Pastors Ryan Johnson, John Dinzey, and Gordon Fraser as they discuss the profound truths about our creation in God's image, our fall from grace, and the path to restoration through Christ.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814093000 +0000" stop="20260814100000 +0000">
    <title lang="zh">Action 4 Life</title>
    <desc>Florida Wellness Center.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814100000 +0000" stop="20260814103000 +0000">
    <title lang="zh">Angel Messages</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814103000 +0000" stop="20260814110000 +0000">
    <title lang="zh">Ultimate Prescription</title>
    <desc>Common Heart Ailments Nick Evenson (Host), Dr. James Marcum.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814110000 +0000" stop="20260814113000 +0000">
    <title lang="zh">Body and Spirit</title>
    <desc>Vegetarianism.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814113000 +0000" stop="20260814120000 +0000">
    <title lang="zh">Contending for the Faith</title>
    <desc>Bones in the Ground.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814120000 +0000" stop="20260814130000 +0000">
    <title lang="zh">Amazing Adventures</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814130000 +0000" stop="20260814140000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814140000 +0000" stop="20260814143000 +0000">
    <title lang="zh">Optimize 4 Life</title>
    <desc>Optimize Your Muscular System.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814143000 +0000" stop="20260814150000 +0000">
    <title lang="zh">Authentic</title>
    <desc>Have you ever started something with the intention of doing something good and inadvertently ended up doing the exact opposite? Unintended consequences are, unfortunately, a part of life. But what can you do about it? Shawn Boonstra explores why your human judgement can often betray you.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814150000 +0000" stop="20260814153000 +0000">
    <title lang="zh">Enjoy Healthy Eating</title>
    <desc>In this program, we will discover what some of the best foods are for the supper meal and how intermittent fasting is one of God’s health practices for longevity. Mrs. Finley will discuss how you can practically include intermittent fasting in your weekly eating schedule. She will also share guidelines for setting your food clock so you will get the maximum benefits from the foods you eat.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814153000 +0000" stop="20260814154500 +0000">
    <title lang="zh">Wellness By Design</title>
    <desc>Your weight and mental health are more connected than you might think. In Wellness by Design, Dr. Hana Kahleova, Director of Clinical Research, explores how emotional well-being, stress, and mindset influence weight loss. Gain practical, science-based insights to support both your physical and mental health for a more balanced, sustainable path to wellness.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814154500 +0000" stop="20260814160000 +0000">
    <title lang="zh">Life Rx Media</title>
    <desc>Explore the dangers of excessive digital media use and discover how digital detoxes, media-free zones, and healthier habits can restore balance and focus in your life.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Made for Health</title>
    <desc>Learn practical strategies of how to improve diabetes management and how to improve insulin sensitivity.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814163000 +0000" stop="20260814164500 +0000">
    <title lang="zh">Unshackled Purpose</title>
    <desc>Imagine being locked down 23 hours a day, only allowed to take a shower two to three times a week, isolated, and held captive by your thoughts. Tune in to see the message of hope we shared with the men in CIF.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814164500 +0000" stop="20260814170000 +0000">
    <title lang="zh">Recipes from Russia</title>
    <desc>An update from 3ABN Russia along with a delicious recipe for Layered Rice Pilaf with Flatbread Crust.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814170000 +0000" stop="20260814180000 +0000">
    <title lang="zh">Today Family Worship</title>
    <desc>In this Family Worship, JD and Shelley Quinn, along with their guests, explore the comforting truth that God provides a way out of every temptation. The Bible reassures us that our spiritual struggles are in the Lord’s hands. But what does that really mean? How does God fight our battles and bring victory over our enemies? Join us as we uncover the wisdom behind Jesus' command to love our enemies </desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814180000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Behold the Lamb Presents</title>
    <desc>All societies need some form of governing guidelines in which to follow and maintain order. As we study the history of God’s people, we find that it was His desire to always remain as their King and Leader. He spoke to His people of old through His prophets and later through the written Word of God. The Israelites chose to be ruled by a human king in place of the Righteous God Almighty! Sadly, thi</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814190000 +0000" stop="20260814191500 +0000">
    <title lang="zh">Raw Questions Relevant Answers</title>
    <desc>Why do parents shelter their teens so much from the world...? How can I come to know God in a way that isn't inﬂuenced by family relationships that have hurt me in the past? How can you handle divorce in a christian home and be grounded in Christ?</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814191500 +0000" stop="20260814193000 +0000">
    <title lang="zh">Journeys</title>
    <desc>Miikael was a thoroughly skeptical agnostic with a strong dislike for Christianity and a God who burns people in hell forever. A chance brush with the dark world of spirits prompts him to ask some deeper questions.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814193000 +0000" stop="20260814200000 +0000">
    <title lang="zh">Sanctuary, Salvation, and Our Savior</title>
    <desc>The sanctuary is all about Jesus. Jesus is the Lamb. Jesus is our High Priest. Jesus is the door, the water of life and the light of the world. Every part of the sanctuary reveals the plan of salvation through Jesus Christ.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814200000 +0000" stop="20260814210000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814210000 +0000" stop="20260814213000 +0000">
    <title lang="zh">A Day with the King</title>
    <desc>This week we will study about a Judge named Gideon who was chosen by God to deliver His people.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814213000 +0000" stop="20260814214500 +0000">
    <title lang="zh">3ABN Kids Camp Sing Along</title>
    <desc>Join us as we raise our voices in praise to the Lord!</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814214500 +0000" stop="20260814220000 +0000">
    <title lang="zh">Kids Camp Critters &amp; Creation</title>
    <desc>Let’s meet God’s creatures and observe His creation together. From rocks and fossils, to animals with silky fur and shiny scales!</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814220000 +0000" stop="20260814223000 +0000">
    <title lang="zh">3ABN Music Highlights</title>
    <desc>In this episode, we highlight the musical gifts of Kendol Bacchus.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814223000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Jesus 4 Asia Now</title>
    <desc>With over 17,000 islands in Indonesia the need for a flight program is real.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="465145" start="20260814230000 +0000" stop="20260815000000 +0000">
    <title lang="zh">3ABN Homecoming</title>
    <desc />
    <date>2026-08-14</date>
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