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    <display-name lang="US">3ABN</display-name>
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  <programme channel="465145" start="20261001000000 +0000" stop="20261001003000 +0000">
    <title lang="zh">Made for Health</title>
    <desc>We learn about NEURO.</desc>
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001003000 +0000" stop="20261001010000 +0000">
    <title lang="zh">A Wolf In Sheep's Clothing</title>
    <desc>So many Christians are in darkness practicing Yoga without understanding the secrets of ancient Eastern knowledge. With the cunning marketing tactics of Hindu influencers, Yoga has become synonymous with stretching, exercise, and meditation.</desc>
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001010000 +0000" stop="20261001020000 +0000">
    <title lang="zh">Today Cooking</title>
    <desc />
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001020000 +0000" stop="20261001023000 +0000">
    <title lang="zh">It Is Written</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001023000 +0000" stop="20261001024500 +0000">
    <title lang="zh">Wellness By Design</title>
    <desc>How can diet make menopause more manageable? In Wellness by Design, Dr. Hana Kahleova explains how nutrition influences hormone balance, energy levels, and overall well-being during menopause, and shares tips for thriving through this season of life.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001024500 +0000" stop="20261001030000 +0000">
    <title lang="zh">Life Rx Media</title>
    <desc>Learn why no amount of alcohol is truly safe and how embracing zero-proof living can protect your health. Discover compelling reasons to quit, build better habits, and find strength through a supportive community.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001030000 +0000" stop="20261001040000 +0000">
    <title lang="zh">Love Me</title>
    <desc />
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001040000 +0000" stop="20261001050000 +0000">
    <title lang="zh">Today Cooking</title>
    <desc />
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001050000 +0000" stop="20261001060000 +0000">
    <title lang="zh">Unlocking Bible Prophecy</title>
    <desc>What happens when we die? Jesus said Lazarus was sleeping, but wasn’t he dead? Lose the confusion on this subject by tuning into The Grave. Cami will share from the word of God what really happens at death's door; For centuries we have been told that our loved ones go to heaven when they die. We even hear it preached at most funerals, but what does the Bible actually say?</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001060000 +0000" stop="20261001063000 +0000">
    <title lang="zh">Digital Disconnect</title>
    <desc>It is a law of nature that we become like what we behold. How is worldly media warping our brains and our characters, and how can we behold the beauty of the character of God more clearly?</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001063000 +0000" stop="20261001064500 +0000">
    <title lang="zh">Raw Questions Relevant Answers</title>
    <desc>How can someone restore their identy in Christ after a traumatic experience- especially sexual harassment? I feel so alone... God seems to have favorites. He doesn't like me. Does God care?</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001064500 +0000" stop="20261001070000 +0000">
    <title lang="zh">Intimate Clarity</title>
    <desc>The differences between male and female aren’t merely the obvious physical ones, but those that venture into the emotional and psychological realm as well. Understanding these differences (without stereotyping) leads to a better understanding of God’s plan.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001070000 +0000" stop="20261001073000 +0000">
    <title lang="zh">Laymen Ministries</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001073000 +0000" stop="20261001080000 +0000">
    <title lang="zh">Maranatha Mission Stories</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001080000 +0000" stop="20261001090000 +0000">
    <title lang="zh">House Calls</title>
    <desc>True Revival, Pt. 2.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001090000 +0000" stop="20261001093000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc>The Prince Of Egypt And The Bearded Queen John Carter.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001093000 +0000" stop="20261001100000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc>The Search For Immortality John Carter.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001100000 +0000" stop="20261001103000 +0000">
    <title lang="zh">More Than Conquerors</title>
    <desc>Failure isn’t the end. It’s part of growth. Learn how to get back up—and keep moving forward with God.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001103000 +0000" stop="20261001110000 +0000">
    <title lang="zh">Watered by the Word</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001110000 +0000" stop="20261001113000 +0000">
    <title lang="zh">Body and Spirit Aerobics</title>
    <desc>A Woman's Weak Link.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001113000 +0000" stop="20261001120000 +0000">
    <title lang="zh">Jesus 4 Asia Now</title>
    <desc>With over 17,000 islands in Indonesia the need for a flight program is real.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001120000 +0000" stop="20261001123000 +0000">
    <title lang="zh">3ABN Kids Camp Kitchen Fun</title>
    <desc>Let’s get creative in the kitchen with delicious and healthy recipes. Grab a parent and some friends and let’s get cooking together!</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001123000 +0000" stop="20261001124500 +0000">
    <title lang="zh">Tiny Tots Kitchen</title>
    <desc>Tiny tots learn how to cook with Miss Cinda. Peanut Butter Bites.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001124500 +0000" stop="20261001130000 +0000">
    <title lang="zh">Tiny Tots Worship</title>
    <desc />
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001130000 +0000" stop="20261001140000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001140000 +0000" stop="20261001150000 +0000">
    <title lang="zh">ASI Conventions</title>
    <desc>Stephen and Katie Waterbrook will be sharing their call to leave the conventional American life and move their family overseas to serve one of the most underserved countries in Africa.  They will discuss the various needs in the mission field today, and call others to put their heart back into the Adventist mission of sharing the gospel to the world.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001150000 +0000" stop="20261001151500 +0000">
    <title lang="zh">Well News</title>
    <desc>Fiber is the lost and forgotten nutrient. In this episode of WELL Ashley and Risë provide practical answers to fiber questions such as: What is it? Where do we find it? How much do we need?</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001151500 +0000" stop="20261001153000 +0000">
    <title lang="zh">Unshackled Purpose</title>
    <desc>Have you ever tried to navigate your way through the dark? I think we can agree the most important thing you need is light. Tune in to get ignited.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001153000 +0000" stop="20261001160000 +0000">
    <title lang="zh">From Sickness to Health</title>
    <desc>High Blood Pressure Rico Hill (Host), Thomas Jackson, Yvonne Lewis, Camille Clark.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001160000 +0000" stop="20261001170000 +0000">
    <title lang="zh">God's Last Message to the World</title>
    <desc>The Old Testament prophet Daniel predicted in the 6th century BC the year in the 18th century for the beginning of the time of the end in which God's last message to the world is to be given.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001170000 +0000" stop="20261001180000 +0000">
    <title lang="zh">Spotless</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001180000 +0000" stop="20261001183000 +0000">
    <title lang="zh">Adventist World Aviation</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001183000 +0000" stop="20261001190000 +0000">
    <title lang="zh">Amazing Facts with Doug Batchelor</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001190000 +0000" stop="20261001193000 +0000">
    <title lang="zh">Body and Spirit (New)</title>
    <desc>Run With Endurance Andi Hunsaker M.D. (Host), Lyndi Schwartz M.D., Lauren Rittenhouse.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001193000 +0000" stop="20261001200000 +0000">
    <title lang="zh">Country Wisdom</title>
    <desc />
    <date>2026-10-01</date>
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  <programme channel="465145" start="20261001200000 +0000" stop="20261001210000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001210000 +0000" stop="20261001211500 +0000">
    <title lang="zh">3ABN Kids Camp Creation Crafts</title>
    <desc>Get creative and make beautiful reminders of God’s Word with these unique crafts.</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001211500 +0000" stop="20261001213000 +0000">
    <title lang="zh">Creation Is! Science</title>
    <desc>Let's experiment with water and liquid nitrogen to cause the water to expand!</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001213000 +0000" stop="20261001220000 +0000">
    <title lang="zh">The Creation Case</title>
    <desc>An explosive question has arrived to HQ. Rich’s assignment is to investigate and visit some volcanoes to see if they provide evidence for Creation. Along the way Rich will have to be very careful because visiting a volcano can be explosive! Gear up and let’s join Rich for the investigation!</desc>
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001220000 +0000" stop="20261001230000 +0000">
    <title lang="zh">3ABN Sabbath School Panel</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001230000 +0000" stop="20261001233000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261001233000 +0000" stop="20261002000000 +0000">
    <title lang="zh">The Carter Report</title>
    <desc />
    <date>2026-10-01</date>
  </programme>
  <programme channel="465145" start="20261002000000 +0000" stop="20261002010000 +0000">
    <title lang="zh">Bible Answers Live</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002010000 +0000" stop="20261002030000 +0000">
    <title lang="zh">3ABN Today Live</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002030000 +0000" stop="20261002040000 +0000">
    <title lang="zh">Revelation of Jesus Christ</title>
    <desc>Second Angel's Message Pr. Kenneth Cox.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002040000 +0000" stop="20261002050000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002050000 +0000" stop="20261002060000 +0000">
    <title lang="zh">Bible Answers Live</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002060000 +0000" stop="20261002080000 +0000">
    <title lang="zh">3ABN Today Live</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002080000 +0000" stop="20261002083000 +0000">
    <title lang="zh">Strategies for Strongholds</title>
    <desc>Join Pastor Ron Woolsey and Kezia Chisholm as they discuss God's thoughtful design to overcome the world.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002083000 +0000" stop="20261002090000 +0000">
    <title lang="zh">Live to Be Well</title>
    <desc>Join Dr. Kim as she talks to a couple whose marriage is a special treasure.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002090000 +0000" stop="20261002093000 +0000">
    <title lang="zh">Digging Deeper</title>
    <desc>This episode focuses on the beauty of the church’s unity, where believers from every background—regardless of race, culture, or status—come together as one body in Christ. In Him, differences that often divide are overcome, creating a fellowship where all are equal and valued. We’ll explore how this oneness, grounded in the love and purpose of God, calls us to serve one another selflessly. Through</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002093000 +0000" stop="20261002100000 +0000">
    <title lang="zh">Action 4 Life</title>
    <desc>Working Out with Young Folks.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002100000 +0000" stop="20261002103000 +0000">
    <title lang="zh">Christ Our Righteousness</title>
    <desc />
    <date>2026-10-02</date>
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  <programme channel="465145" start="20261002103000 +0000" stop="20261002110000 +0000">
    <title lang="zh">Ultimate Prescription</title>
    <desc>Remember when you were a kid and you never had to think about exercise because you were a kid, and you just played all day. Those were the days! But as we get older and the responsibilities of life pile on, we often take for granted the gift of movement. We were designed to move, and the benefits we can experience from regular exercise are tremendous.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002110000 +0000" stop="20261002113000 +0000">
    <title lang="zh">Body and Spirit</title>
    <desc>Asthma Dick Nunez (Host), Kyle Gabbert &amp; Leif Sjoren.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002113000 +0000" stop="20261002120000 +0000">
    <title lang="zh">Contending for the Faith</title>
    <desc>Universes From Nothing Clifford Goldstein.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002120000 +0000" stop="20261002130000 +0000">
    <title lang="zh">Amazing Adventures</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002130000 +0000" stop="20261002140000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002140000 +0000" stop="20261002143000 +0000">
    <title lang="zh">Optimize 4 Life</title>
    <desc>Preparing to Optimize 4 Life.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002143000 +0000" stop="20261002150000 +0000">
    <title lang="zh">Authentic</title>
    <desc>The thought that somebody might be out there pretending to be you is enough to keep you up at night. How much money are they borrowing in your name? What kinds of crimes are they committing? When bad things happen, people have a tendency to blame God. Is it possible that we’ re actually blaming the wrong person? Shawn Boonstra looks for answers in the story of Job’s unwavering commitment to God.</desc>
    <date>2026-10-02</date>
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  <programme channel="465145" start="20261002150000 +0000" stop="20261002153000 +0000">
    <title lang="zh">Enjoy Healthy Eating</title>
    <desc>Our Western society has a growing obesity problem. Some nutritionists have listed it as an epidemic. Weight control is a vital aspect of healthy living and longevity. Ernestine Finley will present practical principles to control your weight and maintain optimum health. Along with her daughter Rebecca and granddaughter Claire, she will demonstrate healthy recipes and present tips to reduce obesity.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002153000 +0000" stop="20261002154500 +0000">
    <title lang="zh">Wellness By Design</title>
    <desc>How can diet make menopause more manageable? In Wellness by Design, Dr. Hana Kahleova explains how nutrition influences hormone balance, energy levels, and overall well-being during menopause, and shares tips for thriving through this season of life.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002154500 +0000" stop="20261002160000 +0000">
    <title lang="zh">Life Rx Media</title>
    <desc>Learn why no amount of alcohol is truly safe and how embracing zero-proof living can protect your health. Discover compelling reasons to quit, build better habits, and find strength through a supportive community.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002160000 +0000" stop="20261002163000 +0000">
    <title lang="zh">Made for Health</title>
    <desc>We learn about NEURO.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002163000 +0000" stop="20261002164500 +0000">
    <title lang="zh">Unshackled Purpose</title>
    <desc>Have you ever tried to navigate your way through the dark? I think we can agree the most important thing you need is light. Tune in to get ignited.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002164500 +0000" stop="20261002170000 +0000">
    <title lang="zh">Recipes from Russia</title>
    <desc>An update from 3ABN Russia along with three creative variations of Fermented Vegetables.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002170000 +0000" stop="20261002180000 +0000">
    <title lang="zh">Today Family Worship</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002180000 +0000" stop="20261002190000 +0000">
    <title lang="zh">Behold the Lamb Presents</title>
    <desc>“Woe to the inhabiters of the earth and of the sea! for the devil is come down unto you, having great wrath, because he knoweth that he hath but a short time.” Revelation 12:12. Parts of our world are continuing to be ravaged by what many are calling “apocalyptic” storms, fires, volcanos, pestilences, epidemics, human trafficking, and threats of massive layoffs that could totally break our nation.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002190000 +0000" stop="20261002191500 +0000">
    <title lang="zh">Raw Questions Relevant Answers</title>
    <desc>How can we maintain a heart and mind of purity in a society that seems to glorify instant gratification and "do what feels good" when it comes to realtionships/sexuality choices? Is divorce really only sanctioned for sexual immorality?</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002191500 +0000" stop="20261002193000 +0000">
    <title lang="zh">Journeys</title>
    <desc>Jonas experienced conversion and became a leader in his church. Worship services were exciting, with a focus on miracles, speaking in tongues and rock music, but something was missing. Soon, he would come across a different kind of spiritual experience.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002193000 +0000" stop="20261002200000 +0000">
    <title lang="zh">Sanctuary, Salvation, and Our Savior</title>
    <desc>One of the symbolisms of the altar of incense is the prayers of God’s people. Prayer is referred to as the breathe of the soul, the secret of spiritual power. After we are born again, we are to breath through prayer; just as when we are born physically we take our first breath. Hosted by David Shin.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002200000 +0000" stop="20261002210000 +0000">
    <title lang="zh">3ABN Today</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002210000 +0000" stop="20261002213000 +0000">
    <title lang="zh">A Day with the King</title>
    <desc>This week our study is about David who was anointed to be the future King and how with God’s help, he brought down a giant.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002213000 +0000" stop="20261002214500 +0000">
    <title lang="zh">3ABN Kids Camp Sing Along</title>
    <desc>Join us as we raise our voices in praise to the Lord!</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002214500 +0000" stop="20261002220000 +0000">
    <title lang="zh">Kids Camp Critters &amp; Creation</title>
    <desc>Let’s meet God’s creatures and observe His creation together. From rocks and fossils, to animals with silky fur and shiny scales!</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002220000 +0000" stop="20261002223000 +0000">
    <title lang="zh">3ABN Music Highlights</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002223000 +0000" stop="20261002230000 +0000">
    <title lang="zh">Jesus 4 Asia Now</title>
    <desc>With over 17,000 islands in Indonesia the need for a flight program is real.</desc>
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261002230000 +0000" stop="20261003000000 +0000">
    <title lang="zh">3ABN Homecoming</title>
    <desc />
    <date>2026-10-02</date>
  </programme>
  <programme channel="465145" start="20261003000000 +0000" stop="20261004000000 +0000">
    <title lang="zh">3ABN Sabbath School Panel</title>
    <desc />
    <date>2026-10-03</date>
  </programme>
</tv>
