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<tv date="20260518123538 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/465340/20260518.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=465340&amp;date=20260518&amp;timezone=None">
  <channel id="465340">
    <display-name lang="US">So Yummy</display-name>
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  </channel>
  <programme channel="465340" start="20260518002000 +0000" stop="20260518013000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The remaining dessert makers must take their favorite Arnott's biscuit and turn it into an amazing new dessert.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518013000 +0000" stop="20260518020000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Vlog Squad member and YouTuber Zane Hijazi follows a professional chef as they provide verbal only instruction for how to make a popular Chinese take-out dish in 25 minutes.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518020000 +0000" stop="20260518030000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>A group of strangers competes to be crowned the best dinner party host.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518030000 +0000" stop="20260518033000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Contestants must use pineapple as an ingredient in the elimination round; the challenge of a St. Patrick's Day-themed donut showdown for the grand prize.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518033000 +0000" stop="20260518040000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Bakers take on figs in the elimination round and a princess theme in the cupcake showdown.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518040000 +0000" stop="20260518050000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>Stymied by Massimo Capra's sun-dried tomatoes the cooks struggle for a fresh approach and pride is on the plate as the cooks seek to represent their cultural heritage by creating a restaurant-worthy pizza.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518050000 +0000" stop="20260518060000 +0000">
    <title lang="zh">Project Bakeover</title>
    <desc>After 10 years in business, Lesley and her partner Jordan struggle to find work-life balance at OMG Baked Goodness in Toronto.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518060000 +0000" stop="20260518070000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>The home bakers take inspiration from family favorites to create their crowd-pleasers; Chef Andrew Han presents the bakers with bananas and black sesame paste in his pantry; Chef Anna Olson asks the final two home bakers to re-invent a classic.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518070000 +0000" stop="20260518081500 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>Kids weigh in on a festive challenge and help decide which two contestants must re-create an edible desk.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518081500 +0000" stop="20260518092000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The dessert makers must conjure up a creation that defies gravity.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518092000 +0000" stop="20260518103000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The remaining dessert makers must take their favorite Arnott's biscuit and turn it into an amazing new dessert.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518103000 +0000" stop="20260518110000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Vlog Squad member and YouTuber Zane Hijazi follows a professional chef as they provide verbal only instruction for how to make a popular Chinese take-out dish in 25 minutes.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518110000 +0000" stop="20260518113000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah Sharratt is hosting friends for a spring-inspired lunch; prepares Benoit's duck pate, freshly-picked white asparagus with gribiche sauce and a creamy lemon posset.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518113000 +0000" stop="20260518120000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna demonstrates how to make American, Italian and Belgian-style waffles.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518120000 +0000" stop="20260518123000 +0000">
    <title lang="zh">Jamie's Easy Meals for Every Day</title>
    <desc>Meat-free cannelloni traybake; prawn kebabs.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518123000 +0000" stop="20260518130000 +0000">
    <title lang="zh">Jamie's Easy Meals for Every Day</title>
    <desc>Jamie makes roast chicken with a kimchi glaze, fluffy rice and slaw, followed by salmon stuffed with creamy prawns and wrapped in bacon and an all-in-one pink cake.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518130000 +0000" stop="20260518140000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>With Julie's Teutonic treats, Jess' impressive dessert and Jason's tour of Thailand.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518140000 +0000" stop="20260518143100 +0000">
    <title lang="zh">Cook Like an Italian</title>
    <desc>Food writer and passionate home cook Silvia Colloca feels most Italian when she is in her kitchen.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518143100 +0000" stop="20260518150000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten explores some perfect pairings such as chocolate popcorn, a raspberry chocolate mousse, and the less conventional chocolate glazed ginger cake.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518150000 +0000" stop="20260518153000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Sour cherries in the elimination round; beach party-themed cake showdown; the baker winner walks away with a cash prize.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518153000 +0000" stop="20260518160000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Lavender is the ingredient of choice in the elimination round; amusement park theme in the pie showdown.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518160000 +0000" stop="20260518163000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits the artisanal food producers of French Basque country; inspired by her trip, Sarah throws a tapas party with a menu of Piperade, ham and cheese bites, Patatas Bravas, Gilda lollipops and Piment chocolate pudding.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518163000 +0000" stop="20260518170100 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Sticky kickin' chicken wings; sirloin with aubergines; creamy garlic mushroom pasta; rum 'n' raisin ice cream.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518170100 +0000" stop="20260518180000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The contestants find creative ways to suspend time, from freezing a single moment to capturing a significant memory in edible form.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518180000 +0000" stop="20260518190000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>The home bakers take inspiration from family favorites to create their crowd-pleasers; Chef Andrew Han presents the bakers with bananas and black sesame paste in his pantry; Chef Anna Olson asks the final two home bakers to re-invent a classic.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518190000 +0000" stop="20260518200000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518200000 +0000" stop="20260518203200 +0000">
    <title lang="zh">Cook Like an Italian</title>
    <desc>Silvia returns to the kitchen to take you through 3 dishes from the famous region of Emilia-Romagna in Italy, known not only for its stunning landscape but also for the beauty and richness and of its food.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518203200 +0000" stop="20260518210200 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten believes chocolate is the key to happiness, and showcases a selection of desserts easy to recreate in home kitchens, from white chocolate and peanut parfait to rich chocolate flan.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518210200 +0000" stop="20260518220000 +0000">
    <title lang="zh">Project Bakeover</title>
    <desc>After 10 years in business, Lesley and her partner Jordan struggle to find work-life balance at OMG Baked Goodness in Toronto.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518220000 +0000" stop="20260518223000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518223000 +0000" stop="20260518230100 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Thai-style crispy sea bass; veggie tray bake; sweet chicken surprise; and pineapple carpaccio, a tropical dessert made in minutes.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260518230100 +0000" stop="20260519000000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>An unconventional pairing of cherries and halibut has the chefs questioning one home cook's ability to please a crowd, and Chef Jae-Anthony Dougan spices things up with the Caribbean flavours in his fridge.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="465340" start="20260519000000 +0000" stop="20260519010000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The competition heats up with different takes on the ultimate ice cream sundae; it's then on to Zumbo's "lazy" version -- which is anything but.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519010000 +0000" stop="20260519020000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519020000 +0000" stop="20260519030000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The contestants find creative ways to suspend time, from freezing a single moment to capturing a significant memory in edible form.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519030000 +0000" stop="20260519040000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>The home bakers take inspiration from family favorites to create their crowd-pleasers; Chef Andrew Han presents the bakers with bananas and black sesame paste in his pantry; Chef Anna Olson asks the final two home bakers to re-invent a classic.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519040000 +0000" stop="20260519050000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519050000 +0000" stop="20260519053200 +0000">
    <title lang="zh">Cook Like an Italian</title>
    <desc>Silvia returns to the kitchen to take you through 3 dishes from the famous region of Emilia-Romagna in Italy, known not only for its stunning landscape but also for the beauty and richness and of its food.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519053200 +0000" stop="20260519060200 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten believes chocolate is the key to happiness, and showcases a selection of desserts easy to recreate in home kitchens, from white chocolate and peanut parfait to rich chocolate flan.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519060200 +0000" stop="20260519070000 +0000">
    <title lang="zh">Project Bakeover</title>
    <desc>After 10 years in business, Lesley and her partner Jordan struggle to find work-life balance at OMG Baked Goodness in Toronto.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519070000 +0000" stop="20260519073000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519073000 +0000" stop="20260519080100 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Thai-style crispy sea bass; veggie tray bake; sweet chicken surprise; and pineapple carpaccio, a tropical dessert made in minutes.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519080100 +0000" stop="20260519090000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>An unconventional pairing of cherries and halibut has the chefs questioning one home cook's ability to please a crowd, and Chef Jae-Anthony Dougan spices things up with the Caribbean flavours in his fridge.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519090000 +0000" stop="20260519100000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The competition heats up with different takes on the ultimate ice cream sundae; it's then on to Zumbo's "lazy" version -- which is anything but.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519100000 +0000" stop="20260519110000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519110000 +0000" stop="20260519120000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The contestants find creative ways to suspend time, from freezing a single moment to capturing a significant memory in edible form.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519120000 +0000" stop="20260519130000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>The home bakers take inspiration from family favorites to create their crowd-pleasers; Chef Andrew Han presents the bakers with bananas and black sesame paste in his pantry; Chef Anna Olson asks the final two home bakers to re-invent a classic.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519130000 +0000" stop="20260519140000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519140000 +0000" stop="20260519143100 +0000">
    <title lang="zh">Cook Like an Italian</title>
    <desc>Silvia returns to the kitchen to take you through 3 dishes from the famous region of Emilia-Romagna in Italy, known not only for its stunning landscape but also for the beauty and richness and of its food.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519143100 +0000" stop="20260519150200 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten believes chocolate is the key to happiness, and showcases a selection of desserts easy to recreate in home kitchens, from white chocolate and peanut parfait to rich chocolate flan.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519150200 +0000" stop="20260519160000 +0000">
    <title lang="zh">Project Bakeover</title>
    <desc>After 10 years in business, Lesley and her partner Jordan struggle to find work-life balance at OMG Baked Goodness in Toronto.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519160000 +0000" stop="20260519163000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519163000 +0000" stop="20260519170100 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Thai-style crispy sea bass; veggie tray bake; sweet chicken surprise; and pineapple carpaccio, a tropical dessert made in minutes.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519170100 +0000" stop="20260519180000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>An unconventional pairing of cherries and halibut has the chefs questioning one home cook's ability to please a crowd, and Chef Jae-Anthony Dougan spices things up with the Caribbean flavours in his fridge.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519180000 +0000" stop="20260519190000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The competition heats up with different takes on the ultimate ice cream sundae; it's then on to Zumbo's "lazy" version -- which is anything but.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519190000 +0000" stop="20260519200000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Today's brand new Come Dine With Me Professionals heads to South Wales, where Prego start the week with sibling duo Toni and Andrea aiming to provide a fully authentic Italian experience for their guests.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519200000 +0000" stop="20260519203200 +0000">
    <title lang="zh">Cook Like an Italian</title>
    <desc>Silvia cooks three deceptively simple and light Colazione all'Italiana dishes; it's said that breakfast is the most important meal of the day and these dishes prove they can still be a touch decadent.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519203200 +0000" stop="20260519210200 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Delicate chocolate pencils; chocolatey cakes; classic truffle recipe.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519210200 +0000" stop="20260519220000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>The home bakers take inspiration from family favorites to create their crowd-pleasers; Chef Andrew Han presents the bakers with bananas and black sesame paste in his pantry; Chef Anna Olson asks the final two home bakers to re-invent a classic.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519220000 +0000" stop="20260519223000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a local walnut farm and nut oil press, using these versatile nuts to make a walnut ravioli in a cream sauce, a rolled leg of lamb with walnut and arugula stuffing, and a walnut tart with butterscotch sauce.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519223000 +0000" stop="20260519230100 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Mustardy beef that uses only five ingredients; baked saffron rice; steamed salmon nicoise; plum tarte tatin.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519230100 +0000" stop="20260519233000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Examine how traditional foods that can be foraged or hunted have provided nourisment for the people on this land for thousands of years; Jenn learns about some of these ingredients and their uses.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260519233000 +0000" stop="20260520000000 +0000">
    <title lang="zh">Chuck and the First Peoples' Kitchen</title>
    <desc>In Mattagami, Chuck meets Betty Naveau, a community member who shares knowledge and traditions with the younger generation; they take a trip to the woods to harvest medicinal plants and visit a hatchery that preserves the lake's fish population.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="465340" start="20260520000000 +0000" stop="20260521000000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Contestants use beets in the elimination round; the two remaining contestants compete in a spring-themed cake final showdown.</desc>
    <date>2026-05-20</date>
  </programme>
</tv>
