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    <display-name lang="US">So Yummy</display-name>
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  </channel>
  <programme channel="465340" start="20260929000000 +0000" stop="20260929010000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>From a sumptuous meringue with blackcurrant coulis, to a heritage salad with beetroot straight from his gardens, there's something for every palate.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929010000 +0000" stop="20260929020000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>Cheese fondue, celeriac rémoulade and a delicate-but-divine martini are on Raymond Blanc's menu.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929020000 +0000" stop="20260929030000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>Zumbo invites kids as guest judges when the contestants are challenged to create enchanted kids' party cakes.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929030000 +0000" stop="20260929040000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>One home baker tries to go with the flow with a lava cake; Chef Lynn Crawford hits a sweet spot with the Meyer lemons and honey in her pantry; it's an all-out cookie war to see who take home the prize.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929040000 +0000" stop="20260929050000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Five complete strangers take turns hosting what they consider to be the ultimate dinner party. The guests give them points, and at the end of the competition, the host with the most -- points, that is -- wins a cash prize. There's no end to what these contestants will do in their quest to win.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929050000 +0000" stop="20260929060000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The judges ask 10 new cooks for dazzling desserts that are hiding a secret; the bottom two must make a whimsical "I'm Not Lion" cake.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929060000 +0000" stop="20260929063000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>On the menu this time are super sizzling seared scallops with black pudding and speedy mashed spuds with peas. There's also Jamie's egg and mango chutney flatbreads; rib-eye steak; and Jamie's almond pastry puff.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929063000 +0000" stop="20260929070000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Sesame seared tuna; messy meatball buns; chocolate rye Cookies; chicken pot pie with a crispy crust.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929070000 +0000" stop="20260929073000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Jenn visits an organic grain farmer, a baker and a whiskey maker to learn about the various uses of wheat.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929073000 +0000" stop="20260929080000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna prepares three of her favorite muffin recipes, ranging from simple and healthy to decadent.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929080000 +0000" stop="20260929083100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Pastry chef and chocolatier Kirsten Tibballs provides a number of handy tips and tricks for superior home baking.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929083100 +0000" stop="20260929090000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929090000 +0000" stop="20260929100000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>From a sumptuous meringue with blackcurrant coulis, to a heritage salad with beetroot straight from his gardens, there's something for every palate.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929100000 +0000" stop="20260929110000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>Cheese fondue, celeriac rémoulade and a delicate-but-divine martini are on Raymond Blanc's menu.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929110000 +0000" stop="20260929120000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>Zumbo invites kids as guest judges when the contestants are challenged to create enchanted kids' party cakes.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929120000 +0000" stop="20260929130000 +0000">
    <title lang="zh">Wall of Bakers</title>
    <desc>One home baker tries to go with the flow with a lava cake; Chef Lynn Crawford hits a sweet spot with the Meyer lemons and honey in her pantry; it's an all-out cookie war to see who take home the prize.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929130000 +0000" stop="20260929140000 +0000">
    <title lang="zh">Come Dine with Me</title>
    <desc>Five complete strangers take turns hosting what they consider to be the ultimate dinner party. The guests give them points, and at the end of the competition, the host with the most -- points, that is -- wins a cash prize. There's no end to what these contestants will do in their quest to win.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929140000 +0000" stop="20260929150000 +0000">
    <title lang="zh">Zumbo's Just Desserts</title>
    <desc>The judges ask 10 new cooks for dazzling desserts that are hiding a secret; the bottom two must make a whimsical "I'm Not Lion" cake.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929150000 +0000" stop="20260929153000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>On the menu this time are super sizzling seared scallops with black pudding and speedy mashed spuds with peas. There's also Jamie's egg and mango chutney flatbreads; rib-eye steak; and Jamie's almond pastry puff.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929153000 +0000" stop="20260929160000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Sesame seared tuna; messy meatball buns; chocolate rye Cookies; chicken pot pie with a crispy crust.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929160000 +0000" stop="20260929163000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Jenn visits an organic grain farmer, a baker and a whiskey maker to learn about the various uses of wheat.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929163000 +0000" stop="20260929170000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna prepares three of her favorite muffin recipes, ranging from simple and healthy to decadent.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929170000 +0000" stop="20260929173100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Pastry chef and chocolatier Kirsten Tibballs provides a number of handy tips and tricks for superior home baking.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929173100 +0000" stop="20260929180000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929180000 +0000" stop="20260929190000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>From a sumptuous meringue with blackcurrant coulis, to a heritage salad with beetroot straight from his gardens, there's something for every palate.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929190000 +0000" stop="20260929200000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>Cheese fondue, celeriac rémoulade and a delicate-but-divine martini are on Raymond Blanc's menu.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929200000 +0000" stop="20260929203100 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana delves into the healthy, vibrant and exciting flavors of Vietnamese cooking with the help of her expert flatmate Khanh Ong; they create char-grilled parcels of fragrant beef wrapped in betel leaves.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929203100 +0000" stop="20260929210300 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana Chan meets up with former MasterChef Australia judge Gary Mehigan to cook some delicious Thai food.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929210300 +0000" stop="20260929213000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>The bakers compete with mayonnaise as the mystery ingredient; the last two standing compete in an alien-themed cupcake showdown.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929213000 +0000" stop="20260929220000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Lavender is the ingredient of choice in the elimination round; amusement park theme in the pie showdown.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929220000 +0000" stop="20260929223000 +0000">
    <title lang="zh">Chuck and the First Peoples' Kitchen</title>
    <desc>Chuck travels to Mashteuiatsh to meet Frederick Raphaël and his son Charlie, both avid hunters; together, they drive to the family's chalet in Ashuapmushuan, where they practice one of their favorite wildlife activities: hunting and field dressing.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929223000 +0000" stop="20260929230000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna demonstrates how to make American, Italian and Belgian-style waffles.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929230000 +0000" stop="20260929233100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten Tibballs shares her tips and tricks to making perfect homemade chocolate garnishes and makes a no-bake cheesecake tart, choc-nut meringues, and a lemon delicious tart.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260929233100 +0000" stop="20260930000000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie prepares two delicious, nutritious, fast family meals back-to-back: chili con carne meatballs, and sticky kicking chicken with a watermelon radish salad and crunchy noodles.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="465340" start="20260930000000 +0000" stop="20260930010000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>Home cooks create their signature dishes, then devise a recipe using ricotta, leeks and Sriracha sauce, and finally try to copy a chef's "crobster" roll.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930010000 +0000" stop="20260930013000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Alex, who can throw a party but can't cook, will try to make a bacon cheeseburger with grilled cheese buns within 45 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930013000 +0000" stop="20260930020000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Vlog Squad member and YouTuber Zane Hijazi follows a professional chef as they provide verbal only instruction for how to make a popular Chinese take-out dish in 25 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930020000 +0000" stop="20260930023100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Pastry chef and chocolatier Kirsten Tibballs provides a number of handy tips and tricks for superior home baking.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930023100 +0000" stop="20260930030000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930030000 +0000" stop="20260930040000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>From a sumptuous meringue with blackcurrant coulis, to a heritage salad with beetroot straight from his gardens, there's something for every palate.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930040000 +0000" stop="20260930050000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>Cheese fondue, celeriac rémoulade and a delicate-but-divine martini are on Raymond Blanc's menu.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930050000 +0000" stop="20260930053100 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana delves into the healthy, vibrant and exciting flavors of Vietnamese cooking with the help of her expert flatmate Khanh Ong; they create char-grilled parcels of fragrant beef wrapped in betel leaves.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930053100 +0000" stop="20260930060300 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana Chan meets up with former MasterChef Australia judge Gary Mehigan to cook some delicious Thai food.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930060300 +0000" stop="20260930063000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>The bakers compete with mayonnaise as the mystery ingredient; the last two standing compete in an alien-themed cupcake showdown.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930063000 +0000" stop="20260930070000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Lavender is the ingredient of choice in the elimination round; amusement park theme in the pie showdown.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930070000 +0000" stop="20260930073000 +0000">
    <title lang="zh">Chuck and the First Peoples' Kitchen</title>
    <desc>Chuck travels to Mashteuiatsh to meet Frederick Raphaël and his son Charlie, both avid hunters; together, they drive to the family's chalet in Ashuapmushuan, where they practice one of their favorite wildlife activities: hunting and field dressing.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930073000 +0000" stop="20260930080000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna demonstrates how to make American, Italian and Belgian-style waffles.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930080000 +0000" stop="20260930083100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten Tibballs shares her tips and tricks to making perfect homemade chocolate garnishes and makes a no-bake cheesecake tart, choc-nut meringues, and a lemon delicious tart.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930083100 +0000" stop="20260930090000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie prepares two delicious, nutritious, fast family meals back-to-back: chili con carne meatballs, and sticky kicking chicken with a watermelon radish salad and crunchy noodles.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930090000 +0000" stop="20260930100000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>Home cooks create their signature dishes, then devise a recipe using ricotta, leeks and Sriracha sauce, and finally try to copy a chef's "crobster" roll.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930100000 +0000" stop="20260930103000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Alex, who can throw a party but can't cook, will try to make a bacon cheeseburger with grilled cheese buns within 45 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930103000 +0000" stop="20260930110000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Vlog Squad member and YouTuber Zane Hijazi follows a professional chef as they provide verbal only instruction for how to make a popular Chinese take-out dish in 25 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930110000 +0000" stop="20260930113100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Pastry chef and chocolatier Kirsten Tibballs provides a number of handy tips and tricks for superior home baking.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930113100 +0000" stop="20260930120000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930120000 +0000" stop="20260930130000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>From a sumptuous meringue with blackcurrant coulis, to a heritage salad with beetroot straight from his gardens, there's something for every palate.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930130000 +0000" stop="20260930140000 +0000">
    <title lang="zh">Simply Raymond Blanc</title>
    <desc>Cheese fondue, celeriac rémoulade and a delicate-but-divine martini are on Raymond Blanc's menu.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930140000 +0000" stop="20260930143100 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana delves into the healthy, vibrant and exciting flavors of Vietnamese cooking with the help of her expert flatmate Khanh Ong; they create char-grilled parcels of fragrant beef wrapped in betel leaves.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930143100 +0000" stop="20260930150300 +0000">
    <title lang="zh">Asia Unplated with Diana Chan</title>
    <desc>Diana Chan meets up with former MasterChef Australia judge Gary Mehigan to cook some delicious Thai food.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930150300 +0000" stop="20260930153000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>The bakers compete with mayonnaise as the mystery ingredient; the last two standing compete in an alien-themed cupcake showdown.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930153000 +0000" stop="20260930160000 +0000">
    <title lang="zh">Sugar Showdown</title>
    <desc>Lavender is the ingredient of choice in the elimination round; amusement park theme in the pie showdown.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930160000 +0000" stop="20260930163000 +0000">
    <title lang="zh">Chuck and the First Peoples' Kitchen</title>
    <desc>Chuck travels to Mashteuiatsh to meet Frederick Raphaël and his son Charlie, both avid hunters; together, they drive to the family's chalet in Ashuapmushuan, where they practice one of their favorite wildlife activities: hunting and field dressing.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930163000 +0000" stop="20260930170000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna demonstrates how to make American, Italian and Belgian-style waffles.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930170000 +0000" stop="20260930173100 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten Tibballs shares her tips and tricks to making perfect homemade chocolate garnishes and makes a no-bake cheesecake tart, choc-nut meringues, and a lemon delicious tart.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930173100 +0000" stop="20260930180000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>Jamie prepares two delicious, nutritious, fast family meals back-to-back: chili con carne meatballs, and sticky kicking chicken with a watermelon radish salad and crunchy noodles.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930180000 +0000" stop="20260930190000 +0000">
    <title lang="zh">Wall of Chefs</title>
    <desc>Home cooks create their signature dishes, then devise a recipe using ricotta, leeks and Sriracha sauce, and finally try to copy a chef's "crobster" roll.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930190000 +0000" stop="20260930193000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Alex, who can throw a party but can't cook, will try to make a bacon cheeseburger with grilled cheese buns within 45 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930193000 +0000" stop="20260930200000 +0000">
    <title lang="zh">Hot Mess Express</title>
    <desc>Vlog Squad member and YouTuber Zane Hijazi follows a professional chef as they provide verbal only instruction for how to make a popular Chinese take-out dish in 25 minutes.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930200000 +0000" stop="20260930203000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a traditional mushroom festival in France; gets put to work at her local cheese maker; prepares a date night menu that includes a cream of Cepe mushroom soup, a Provence-inspired roast chicken with lemon, artichoke and peppers.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930203000 +0000" stop="20260930210000 +0000">
    <title lang="zh">UpRooted With Sarah Sharratt</title>
    <desc>Sarah visits a local walnut farm and nut oil press, using these versatile nuts to make a walnut ravioli in a cream sauce, a rolled leg of lamb with walnut and arugula stuffing, and a walnut tart with butterscotch sauce.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930210000 +0000" stop="20260930213000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Cooking up a tender lamb shoulder; super green spaghetti, a speedy veggie pasta; one-pan fish; rice; apple crumble cookies.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930213000 +0000" stop="20260930220000 +0000">
    <title lang="zh">Jamie's Quick &amp; Easy Food</title>
    <desc>Cooking up a tender lamb shoulder; super green spaghetti, a speedy veggie pasta; one-pan fish; rice; apple crumble cookies.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930220000 +0000" stop="20260930223000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Lentils are a popular Saskatchewan crop that's often shipped overseas; a farmer, a brewer and a chef are changing that.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930223000 +0000" stop="20260930230000 +0000">
    <title lang="zh">Bake With Anna Olson</title>
    <desc>Anna prepares a variety of fruit mousses and also demonstrates how they can be enjoyed on its own or as part of a grand dessert.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930230000 +0000" stop="20260930233000 +0000">
    <title lang="zh">The Chocolate Queen</title>
    <desc>Kirsten shares recipes for baba knots, chocolate truffle cups and tarts with hazelnuts.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20260930233000 +0000" stop="20261001000000 +0000">
    <title lang="zh">Jamie's 15 Minute Meals</title>
    <desc>On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, and a noodle salad with ginger dressing.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="465340" start="20261001000000 +0000" stop="20261002000000 +0000">
    <title lang="zh">Feast by Fire</title>
    <desc>Jess travels to Burnt Bean Co., where the pork chop gets the full BBQ treatment.</desc>
    <date>2026-10-01</date>
  </programme>
</tv>
