K30AL-D A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital. 2026-05-09 Featuring Kansas performing arts talent from the office of the Lieutenant Governor of Kansas, including Freedy Johnston, The Opus 76 Quartet, Maria the Mexican, Son Venezuela, Bad Alaskan and Kelley Hunt. 2026-05-09 The story of the American suffragist movement and the friendships, heartbreak and action that brought women together and tore them apart. 2026-05-09 Twenty-four hours a day, the latest national and international stories as they break. 2026-05-09 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-05-09 Margaret Hoover leads interviews and debates. 2026-05-09 The story of the American suffragist movement and the friendships, heartbreak and action that brought women together and tore them apart. 2026-05-09 A woman born in Vietnam searches for her American father; a man hopes to find the Texas cowboy who saved him when he was a child. 2026-05-09 A man searches for the stranger who comforted him on Sept. 11; a man hopes to thank a fellow chaplain who helped him carry on. 2026-05-09 Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. 2026-05-09 Loosening joints; stretching hamstrings; strengthening legs; loosening hips. 2026-05-09 Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel. 2026-05-09 Marine botanist Sylvia Earle and Fred Rogers snorkel off the Florida Keys. 2026-05-09 Clifford takes a bite of the giant cookie Mr. Bleakman baked for the Birdwell Fair; Jetta's pen pal visits the island. 2026-05-09 Hacker tries to derail the train carrying Madre Bonitas flowers in order to ruin Mother's Day. 2026-05-09 2026-05-09 Pisgah National Forest's abounding waterfalls; the importance of clean water. 2026-05-09 The new Nissan Sentra; the Lucid Air Touring, an all-electric sedan blending luxury and performance; a battery-powered camping trip; "Your Drive" car care. 2026-05-09 Touring the Peerless II, one of the last surviving supply ships that worked on the Muskoka Lakes in Ontario, as Captain Randy showcases the work done to restore her. 2026-05-09 Installing vinyl siding on the main house and ADU; revealing the ADU's framed layout; reviewing basement HVAC; installing a three-panel slider to connect indoor and outdoor living. 2026-05-09 Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway. 2026-05-09 A tool rack featuring custom details to store and organize tools over a workbench. 2026-05-09 Basic woodworking techniques to revive furniture. 2026-05-09 Gardening with both plants and pollinators in mind. 2026-05-09 The barbecue traditions of Lockhart, Texas; cooking barbecued chuck roast; the origins of ranch dressing; preparing tomatillo and Bibb lettuce salad with tomatillo ranch. 2026-05-09 Mushroom ragu; Moka coffee; Kaiserschmarrn, a light and fluffy eggy pancake topped with jam. 2026-05-09 Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline. 2026-05-09 A pleasant painting features a large old tree, small trickling stream and textured ground. 2026-05-09 Babcock Ranch in Punta Gorda, Fla., the largest solar-powered town in the world, has been able to withstand the force of major hurricanes. 2026-05-09 Combining free-motion, ruler work and computerized quilting for the passion flower quilt. 2026-05-09 Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut. 2026-05-09 Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science. 2026-05-09 Hemp production; Ron Wilson of the Huck Boyd National Institute for Rural Development discusses rural entrepreneurs; Darin Miller, owner of co-working spaces where members nurture individual small businesses. 2026-05-09 Songs include "Love Boat," "Love Boat Theme," "How Deep Is the Ocean," "Drifting and Dreaming" and "Isle of Capri.". 2026-05-09 Hyacinth finds herself faced with one problem after another, all of which seem to center around her family. 2026-05-10 Two New Zealand crown green bowlers thwart Margaret's attempts to use a camera. 2026-05-10 A well-liked security guard is found stabbed to death, leaving behind his terminally ill wife; Max and Priya discover that the victim had an unsavory past filled with violence, racism and hooliganism. 2026-05-10 Gently and Bacchus investigate the murder of a young woman whose body is found in a local church. 2026-05-10 Mike and his team explore the world of antiquities when one of the hosts of a hit series is found murdered. 2026-05-10 The story behind David Attenborough's wildlife documentary series "Life on Earth," which changed his life forever. 2026-05-10 From Kenya to Mexico, people and wildlife find a harmonious balance in Earth's most vulnerable landscapes. 2026-05-10 A look at the history of nuclear weapons and how they've affected mankind. 2026-05-10 Cricket legend David Gower and TV presenter Nick Hancock tour Hampshire to find curios and collectibles to take to auction in Sidcup; Charlie Ross and Phil Serrell ably assist. 2026-05-10 A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. 2026-05-10 Different stretches to work out knots in the back and shoulders. 2026-05-10 Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball. 2026-05-10 The kids learn what colors make up a rainbow just in time for a Mother's Day surprise. 2026-05-10 Lyla and Luke clean Stu without a bath; Lyla and Ale find a way to protect the callaloo plants from stink bugs. 2026-05-10 Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom. 2026-05-10 The Elevator Alligators basketball team is losing and spirits are low, but Albie, Jay and Bon Bon find a way to support the team; Zia tells Huggy a bedtime story. 2026-05-10 Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories. 2026-05-10 When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared. 2026-05-10 Sammy and Benito find a way to communicate; Sammy makes plans for his mom's visit. 2026-05-10 Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day. 2026-05-10 Rosie finally gets the courage to go into the Fun House at the carnival, but then finds out she doesn't have enough tickets; Rosie goes to the pet store to get something for Crystal's new bunny. 2026-05-10 Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park. 2026-05-10 Social, political and economic trends of American agriculture. 2026-05-10 A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn. 2026-05-10 Macroeconomic strategist Richard Bernstein, CEO of Richard Bernstein Advisors, looks for situations where profits are improving, liquidity is increasing and investors "hate it" to identify winning market sectors. 2026-05-10 On this episode of !nspire, during times of extreme stress our bodies go into fight or flight mode. What are some things we can do during extremely stressful situations when we are a mess, but still have to function (work, parent, care give, live?). 2026-05-10 In Beacon Valley, explorer Ariel Waldman reveals hidden ecosystems that persist despite extreme conditions. 2026-05-10 Grandmothers sit behind a lemonade-style stand in New York's Central Park, offering heartfelt life lessons to passersby. 2026-05-10 Focusing on the anti-war draft resistance movement in the Oakland area during the Vietnam War. 2026-05-10 During the pandemic, San Francisco photographer Michael Jang sets out to share his hidden treasure of candid celebrity shots and a down-to-earth cross-section of Chinese American family life. 2026-05-10 Experts analyze prominent international affairs topics and America's role in a shifting world. 2026-05-10 Author Danielle Crittenden offers insight on how loss reshapes life and how to support those living through it. 2026-05-10 Getting to know the real Miss Marple at locations across London and Devon and what inspired Christie to create the character. 2026-05-10 Sister Veronica weighs her future with the Order; Dr. Turner makes a final stand against the council's news before the maternity home closes; the Mullucks campaign for the rights of all thalidomide victims. 2026-05-11