K30AL-D Installing vinyl siding on the main house and ADU; revealing the ADU's framed layout; reviewing basement HVAC; installing a three-panel slider to connect indoor and outdoor living. 2026-05-08 Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway. 2026-05-08 On this episode of !nspire, during times of extreme stress our bodies go into fight or flight mode. What are some things we can do during extremely stressful situations when we are a mess, but still have to function (work, parent, care give, live?). 2026-05-08 In Beacon Valley, explorer Ariel Waldman reveals hidden ecosystems that persist despite extreme conditions. 2026-05-08 A girl's body is found in a remote part of Norfolk; the postmortem seems routine, but shortly afterwards the senior biologist at the forensics lab is murdered; DCI Adam Dalgliesh and DS Kate Miskin are called in to lead the inquiry. 2026-05-08 Twenty-four hours a day, the latest national and international stories as they break. 2026-05-08 A daily news summary from Europe with anchor Brent Goff. 2026-05-08 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-05-08 From puppets to pinatas to unicorns, exploring the intersection between play and artistry as craft artists draw upon the tools of childhood to inspire imagination; Calder Kamin, Lorena Robletto, Roberto Benavidez, Schroeder Cherry and Chris Green. 2026-05-08 The aftermath of the 2021 mass shootings in Atlanta and how the Asian American community came together to fight hate; the struggles and triumphs of the AAPI community. 2026-05-08 From Kenya to Mexico, people and wildlife find a harmonious balance in Earth's most vulnerable landscapes. 2026-05-08 The story behind David Attenborough's wildlife documentary series "Life on Earth," which changed his life forever. 2026-05-08 How discoveries over the past 50 years have revolutionized people's understanding of the universe. 2026-05-08 Focusing on creating a stronger core while entirely seated in a chair. 2026-05-08 Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude. 2026-05-08 Stretching and strengthening muscles necessary to smooth out the stomach. 2026-05-08 The kids learn what colors make up a rainbow just in time for a Mother's Day surprise. 2026-05-08 Lyla and Luke clean Stu without a bath; Lyla and Ale find a way to protect the callaloo plants from stink bugs. 2026-05-08 Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom. 2026-05-08 Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread. 2026-05-08 Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories. 2026-05-08 Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration. 2026-05-08 Sammy and Benito find a way to communicate; Sammy makes plans for his mom's visit. 2026-05-08 Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day. 2026-05-08 Rosie finally gets the courage to go into the Fun House at the carnival, but then finds out she doesn't have enough tickets; Rosie goes to the pet store to get something for Crystal's new bunny. 2026-05-08 The kids try to determine what the weather will be like for Animal Town's parade; Olive gets a bad case of the hiccups. 2026-05-08 Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park. 2026-05-08 Molly must find her mom's plane keys so she can get home in time for Mother's Day; Trini spots a talking white bird. 2026-05-08 David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories. 2026-05-08 A carefree mood is set with "Ain't We Got Fun," "Let's Go Fly a Kite," "Breezin' Along With the Breeze," "Bicycle Built for Two," "Y'all Come" and "Take Me Out to the Ball Game.". 2026-05-08 Sampling coffee and food from Philadelphia and Naples, Italy. 2026-05-08 On this episode of !nspire, during times of extreme stress our bodies go into fight or flight mode. What are some things we can do during extremely stressful situations when we are a mess, but still have to function (work, parent, care give, live?). 2026-05-08 Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park. 2026-05-08 David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories. 2026-05-08 Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom. 2026-05-08 Arthur's not sure what to make of the new baby; D.W. considers running away to Button Island. 2026-05-08 Oscar attends a gathering of Odd Squad scientists called Lab-Con at Odd Squad Academy. 2026-05-08 Martin and Chris find out that Zach Varmitech plans to capture a black jaguar. 2026-05-08 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-05-08 A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital. 2026-05-09 Featuring Kansas performing arts talent from the office of the Lieutenant Governor of Kansas, including Freedy Johnston, The Opus 76 Quartet, Maria the Mexican, Son Venezuela, Bad Alaskan and Kelley Hunt. 2026-05-09 The story of the American suffragist movement and the friendships, heartbreak and action that brought women together and tore them apart. 2026-05-09 Twenty-four hours a day, the latest national and international stories as they break. 2026-05-09 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-05-09 Margaret Hoover leads interviews and debates. 2026-05-09 The story of the American suffragist movement and the friendships, heartbreak and action that brought women together and tore them apart. 2026-05-09 A woman born in Vietnam searches for her American father; a man hopes to find the Texas cowboy who saved him when he was a child. 2026-05-09 A man searches for the stranger who comforted him on Sept. 11; a man hopes to thank a fellow chaplain who helped him carry on. 2026-05-09 Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. 2026-05-09 Loosening joints; stretching hamstrings; strengthening legs; loosening hips. 2026-05-09 Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel. 2026-05-09 Marine botanist Sylvia Earle and Fred Rogers snorkel off the Florida Keys. 2026-05-09 Clifford takes a bite of the giant cookie Mr. Bleakman baked for the Birdwell Fair; Jetta's pen pal visits the island. 2026-05-09 Hacker tries to derail the train carrying Madre Bonitas flowers in order to ruin Mother's Day. 2026-05-09 2026-05-09 Pisgah National Forest's abounding waterfalls; the importance of clean water. 2026-05-09 The new Nissan Sentra; the Lucid Air Touring, an all-electric sedan blending luxury and performance; a battery-powered camping trip; "Your Drive" car care. 2026-05-09 Touring the Peerless II, one of the last surviving supply ships that worked on the Muskoka Lakes in Ontario, as Captain Randy showcases the work done to restore her. 2026-05-09 Installing vinyl siding on the main house and ADU; revealing the ADU's framed layout; reviewing basement HVAC; installing a three-panel slider to connect indoor and outdoor living. 2026-05-09 Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway. 2026-05-09 A tool rack featuring custom details to store and organize tools over a workbench. 2026-05-09 Basic woodworking techniques to revive furniture. 2026-05-09 Gardening with both plants and pollinators in mind. 2026-05-09 The barbecue traditions of Lockhart, Texas; cooking barbecued chuck roast; the origins of ranch dressing; preparing tomatillo and Bibb lettuce salad with tomatillo ranch. 2026-05-09 Mushroom ragu; Moka coffee; Kaiserschmarrn, a light and fluffy eggy pancake topped with jam. 2026-05-09 Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline. 2026-05-09 A pleasant painting features a large old tree, small trickling stream and textured ground. 2026-05-09 Babcock Ranch in Punta Gorda, Fla., the largest solar-powered town in the world, has been able to withstand the force of major hurricanes. 2026-05-09 Combining free-motion, ruler work and computerized quilting for the passion flower quilt. 2026-05-09 Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut. 2026-05-09 Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science. 2026-05-09 Hemp production; Ron Wilson of the Huck Boyd National Institute for Rural Development discusses rural entrepreneurs; Darin Miller, owner of co-working spaces where members nurture individual small businesses. 2026-05-09 Songs include "Love Boat," "Love Boat Theme," "How Deep Is the Ocean," "Drifting and Dreaming" and "Isle of Capri.". 2026-05-09 Hyacinth finds herself faced with one problem after another, all of which seem to center around her family. 2026-05-10