<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260810031501 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/466475/20260807.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=466475&amp;date=20260807&amp;timezone=None">
  <channel id="466475">
    <display-name lang="US">K30AL-D</display-name>
    <icon src="" />
  </channel>
  <programme channel="466475" start="20260807000000 +0000" stop="20260807003000 +0000">
    <title lang="zh">This Old House</title>
    <desc>Plant shopping; landscaping; a carpet factory tour; installing a butcher block counter.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807003000 +0000" stop="20260807010000 +0000">
    <title lang="zh">Ask This Old House</title>
    <desc>Redesigning a backyard for a homeowner who hosts large dinner parties; replacing two rusted window wells.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807010000 +0000" stop="20260807013000 +0000">
    <title lang="zh">Inspire</title>
    <desc>On this episode of !nspire, we feature women who have dedicated their careers to the service and safety contributions of the corrections industry. We also feature the activities around National Correctional Officers and Employees Week 2026.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807013000 +0000" stop="20260807020000 +0000">
    <title lang="zh">Savers of Flavor</title>
    <desc>Identifying an Early Frame pea from Little Mountain, S.C., and returning it to Monticello.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807020000 +0000" stop="20260807030000 +0000">
    <title lang="zh">TURN: Washington's Spies</title>
    <desc>Washington faces a personal crisis with help from his slave, Billy Lee; Abe tries to maintain his cover while in prison.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807030000 +0000" stop="20260807033000 +0000">
    <title lang="zh">BBC News</title>
    <desc>Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807033000 +0000" stop="20260807040000 +0000">
    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807040000 +0000" stop="20260807050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807050000 +0000" stop="20260807060000 +0000">
    <title lang="zh">The Great American Recipe</title>
    <desc>Ten home cooks create dishes that express their unique stories and talents; home cooks put their own original spin on regional dishes and ingredients.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807060000 +0000" stop="20260807070000 +0000">
    <title lang="zh">The Great American Recipe</title>
    <desc>Nine cooks present their favorite go-to quick meals and crowd-pleasers; recipes range from shrimp tacos to spicy Sriracha pasta.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807070000 +0000" stop="20260807080000 +0000">
    <title lang="zh">Bugs That Rule the World</title>
    <desc>The crucial ecological roles that beetles play in nearly every environment, and why they are often regarded "the most important species on the planet.".</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807080000 +0000" stop="20260807090000 +0000">
    <title lang="zh">Nature</title>
    <desc>A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807090000 +0000" stop="20260807100000 +0000">
    <title lang="zh">NOVA</title>
    <desc>Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807100000 +0000" stop="20260807103000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807103000 +0000" stop="20260807110000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807110000 +0000" stop="20260807113000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807113000 +0000" stop="20260807120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>The Hunters try to help an injured bird so it can join its friends migrating south for the winter.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807120000 +0000" stop="20260807130000 +0000">
    <title lang="zh">The Day You Begin</title>
    <desc>Four kids feel like they don't belong on their first day of school until they learn that friendship and fun come from sharing who they are.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807130000 +0000" stop="20260807133000 +0000">
    <title lang="zh">Daniel Tiger's Neighborhood</title>
    <desc>The children put on a show at school, each doing something that makes them special; Dad reminds Daniel of the things that make him special.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807133000 +0000" stop="20260807140000 +0000">
    <title lang="zh">Phoebe &amp; Jay</title>
    <desc>Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807140000 +0000" stop="20260807143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807143000 +0000" stop="20260807150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807150000 +0000" stop="20260807153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey feels jealous when Grampy gives Panda a piano lesson; Duck is disappointed when she misses her favorite band.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807153000 +0000" stop="20260807160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie, Javi and Papa use different kinds of transportation to bring Tia her lucky spoon before her train leaves; Crystal's disc gets stuck in a tree.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807160000 +0000" stop="20260807163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>Elinor and her friends are inspired to build a nest; Elinor and her friends learn that it is good to eat different types of foods.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807163000 +0000" stop="20260807170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma senses that Beto is hesitant about breaking his piñata and wants to find out why; Alma regrets her decision to give away an old toy she doesn't play with anymore.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807170000 +0000" stop="20260807173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807173000 +0000" stop="20260807180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Jesse Owens encourages Brad after he becomes frustrated with bowling; Ella Fitzgerald inspires a nervous Brad to go to a dance party.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807180000 +0000" stop="20260807190000 +0000">
    <title lang="zh">The Lawrence Welk Show</title>
    <desc>Songs include "I Asked the Lord," "12th Street Rag" and "It May Be Silly.".</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807190000 +0000" stop="20260807193000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Life in Rome; recipes include carciofi alla Romana, vignarola and almond ricotta on toasted bread.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807193000 +0000" stop="20260807200000 +0000">
    <title lang="zh">Inspire</title>
    <desc>On this episode of !nspire, we feature women who have dedicated their careers to the service and safety contributions of the corrections industry. We also feature the activities around National Correctional Officers and Employees Week 2026.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807200000 +0000" stop="20260807203000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma senses that Beto is hesitant about breaking his piñata and wants to find out why; Alma regrets her decision to give away an old toy she doesn't play with anymore.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807203000 +0000" stop="20260807210000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Jesse Owens encourages Brad after he becomes frustrated with bowling; Ella Fitzgerald inspires a nervous Brad to go to a dance party.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807210000 +0000" stop="20260807220000 +0000">
    <title lang="zh">The Day You Begin</title>
    <desc>Four kids feel like they don't belong on their first day of school until they learn that friendship and fun come from sharing who they are.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807220000 +0000" stop="20260807223000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>With a spike in oddness in the U.K., Department of Help Agent Ozzie suggests they send for help from another agent; with a creature on the loose and Captain O unable to help, Ozzie and Orli must work together to capture it and save HQ.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807223000 +0000" stop="20260807230000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260807230000 +0000" stop="20260808000000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="466475" start="20260808000000 +0000" stop="20260808003000 +0000">
    <title lang="zh">Washington Week With The Atlantic</title>
    <desc>A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808003000 +0000" stop="20260808010000 +0000">
    <title lang="zh">LG Desk Concerts</title>
    <desc>On this episode of LG Desk Concerts, we feature Jim "Mr. Stinky Feet". Cosgrove has delighted audiences throughout North America and Europe for nearly three decades with his energetic brand of family-folk-rock.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808010000 +0000" stop="20260808030000 +0000">
    <title lang="zh">American Experience</title>
    <desc>The years 1969-1970 take Americans to the moon and back; what happens to scientific and engineering programs after national goals are achieved.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808030000 +0000" stop="20260808033000 +0000">
    <title lang="zh">BBC News</title>
    <desc>Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808033000 +0000" stop="20260808040000 +0000">
    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808040000 +0000" stop="20260808050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808050000 +0000" stop="20260808070000 +0000">
    <title lang="zh">American Experience</title>
    <desc>The years 1969-1970 take Americans to the moon and back; what happens to scientific and engineering programs after national goals are achieved.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808070000 +0000" stop="20260808080000 +0000">
    <title lang="zh">The Great American Recipe</title>
    <desc>From first date cuisine to sentimental recipes passed down through generations, eight cooks prepare comfort foods and a dish inspired by a loved one.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808080000 +0000" stop="20260808090000 +0000">
    <title lang="zh">The Great American Recipe</title>
    <desc>From picnics to tailgating to poolside, seven cooks prepare grab-and-go handheld treats and the ultimate in outdoor dining.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808090000 +0000" stop="20260808100000 +0000">
    <title lang="zh">The Great American Recipe</title>
    <desc>The six remaining home cooks present their favorite special occasion and holiday recipes, which include modern takes on classic gourmet fare and old-time family recipes.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808100000 +0000" stop="20260808103000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808103000 +0000" stop="20260808110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening the back muscles; using a strap to make sitting cross-legged easy.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808110000 +0000" stop="20260808113000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808113000 +0000" stop="20260808120000 +0000">
    <title lang="zh">Mister Rogers' Neighborhood</title>
    <desc>Folk singer Ella Jenkins teaches a song with movements; Fred Rogers and his grandson pretend to be elephants.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808120000 +0000" stop="20260808123000 +0000">
    <title lang="zh">Clifford the Big Red Dog</title>
    <desc>Clifford and T-Bone think eating a new dog food will give them superpowers; T-Bone's friend Burger visits.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808123000 +0000" stop="20260808130000 +0000">
    <title lang="zh">Cyberchase</title>
    <desc>The Squad uses math and engineering skills to fix scooters after they mysteriously break; Jackie tests her new fixing skills on a broken family heirloom.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808130000 +0000" stop="20260808133000 +0000">
    <title lang="zh">Cottonwood Connections</title>
    <desc>Discuss the value of discovering history through the story of your own family.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808133000 +0000" stop="20260808140000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>The island of Terceira in the Azores; exploring the island of São Jorge; steep jungle cliffs lead to breathtaking views and to a quaint village on the southern coast.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808140000 +0000" stop="20260808143000 +0000">
    <title lang="zh">MotorWeek</title>
    <desc>The Toyota bZ, formerly known as the bZ4X; the Mazda CX-50 Turbo; Quick Spins; a special FYI report on teen driving safety.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808143000 +0000" stop="20260808150000 +0000">
    <title lang="zh">The Last Independent Automaker</title>
    <desc>American Motors Co. struggles to make a profit, and rumors swirl as the French secretly negotiate to sell AMC to Chrysler Corp.; a terrorist assassination in France sparks a chain of events that leaves thousands of American workers betrayed.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808150000 +0000" stop="20260808160000 +0000">
    <title lang="zh">Aging Backwards 3: Fast Track With Miranda Esmonde-White</title>
    <desc>Miranda Esmonde-White develops a practical six-point plan that focuses on gentle daily movement to keep the mind sharp and body active at any age.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808160000 +0000" stop="20260808180000 +0000">
    <title lang="zh">America's Home Cooking: Around the World in 80 Recipes</title>
    <desc>Chris Fennimore and special guests celebrate international cuisine; recipes include chicken Parmigiana, Asian dumplings, Turkish red lentil soup, Middle Eastern hummus, baba ghanoush and bobalki.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808180000 +0000" stop="20260808193000 +0000">
    <title lang="zh">Deconstructing the Beatles</title>
    <desc>A look at milestone albums of The Beatles and the stories that accompanied them.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808193000 +0000" stop="20260808213000 +0000">
    <title lang="zh">Concert for George</title>
    <desc>On November 29, 2002, one year after George Harrison's death, an all-star cast of friends gathers at London's Royal Albert Hall for an emotional tribute. The concert features a piece composed in Harrison's honor by his sitar mentor, Ravi Shankar, and a set of songs by Monty Python with special guest Tom Hanks. Musical director Eric Clapton then leads a band featuring George's son Dhani Harrison an</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808213000 +0000" stop="20260808230000 +0000">
    <title lang="zh">Rick Steves Mighty Alps</title>
    <desc>Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="466475" start="20260808230000 +0000" stop="20260809000000 +0000">
    <title lang="zh">Great Performances</title>
    <desc>Celebrating the life, legacy and music of country singer Patsy Cline with musical performances and commentary from fellow artists and those who knew her.</desc>
    <date>2026-08-08</date>
  </programme>
</tv>
