KRSU-DT Diving into the work of Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University, and her theory of mind-body unity. 2026-05-19 From free classes for children to free performances for families, Southwest Virginia Ballet transformed the lives of the Roanoke, Va., region through dance, artistry and passion. 2026-05-19 Actor and musician Dennis Quaid delivers his debut gospel concert "Fallen: A Gospel Record for Sinners," including his rendition of seven hymns and classics as well as five original songs. 2026-05-19 Bluegrass band Authentic Unlimited. 2026-05-19 Presenting a round-up of the most recent news and developments from across the world. 2026-05-19 Author and journalist Wil Haygood. 2026-05-19 Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry. 2026-05-19 A variety of short films on the arts. 2026-05-19 Eric Hanson heads Down Under to hike the Snowy Mountains, Blue Mountains and explore Sydney in New South Wales, Australia. 2026-05-19 Relieving symptoms of chronic pain. 2026-05-19 Strengthening a weak back. 2026-05-19 Supine, plank and standing core strengthening moves to challenge one's balance and focus. 2026-05-19 Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion. 2026-05-19 Rebalancing the muscle chains of the lower body. 2026-05-19 The Magic Bowl consists of veggies, grains and eggs; a homemade roti with a spicy red meat dip; turkey keema served with sweet potatoes, which then gets stuffed into peppers; the secrets of thickeners. 2026-05-19 Pork shoulder; Moroccan lamb shoulder with spices, tomato sauce, and grilled peppers; spit-roasted beef shoulder clod. 2026-05-19 My Cajun Kevin po'boy; tasso potato croquettes; zydeco omelet. 2026-05-19 Coffee and cream puffs in Texas; enchiladas; zip lining; dinosaur tracks of Government Canyon; Texas music and tamales at John T. Floore's. 2026-05-19 Who owns Antarctica; penguin highway; where to find whales and Weddell seals; why penguins are black and white; how long seals can stay underwater. 2026-05-19 This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts. 2026-05-19 Farm Stay vacations give city children a chance to discover rural America; a special recipe for pasta; a Wisconsin dairy farm turns cow manure into an energy source. 2026-05-19 From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses. 2026-05-19 The Alfred Ceramic Art Museum located on the campus of Alfred University blends academics and art to create a space where research, education and creativity intersect. 2026-05-19 Touring Wiscasset, Maine; behind the scenes with Maine's first professional soccer club, Hearts of Pine; touring Flume Gorge in Lincoln, N.H. 2026-05-19 A Jarrell garden restores habitat from former pastureland; solitary native bees. 2026-05-19 Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values. 2026-05-19 The chefs and owners of Xokol restaurant in Guadalajara reconnect with their roots; chef Marin creates a drink and dessert inspired by his grandmother; chef Francisco Migoya makes a dessert. 2026-05-19 Alcapurrias; the story of Coco López and pina coladas; coquito cocktails. 2026-05-19 A young filmmaker explores the mysterious wetland in his grandparents' backyard. 2026-05-19 The true value of the biodiverse grassland ecosystem in Texas. 2026-05-19 Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda. 2026-05-19 The families meet the coaches in LA and provide updates on their financial journeys. 2026-05-19 Actress Sonia Manzano returns to the Bronx and reflects on her journey from her childhood to her role as Maria on "Sesame Street.". 2026-05-19 A look back at actor and director Rob Reiner's career, covering his younger days as Mike Stivic in "All in the Family" to his work behind the camera; clips from his films including "This Is Spinal Tap," "Stand by Me" and "A Few Good Men.". 2026-05-20 Exploring Shirley MacLaine's career, including clips from many of her most notable projects including "Terms of Endearment," "Steel Magnolias" and "Downton Abbey.". 2026-05-20 Reflecting on how Bruce Lee revolutionized Hollywood and understanding the man behind the myth -- a dedicated artist, martial arts philosopher and a fighter against racial injustice. 2026-05-20 Presenting a round-up of the most recent news and developments from across the world. 2026-05-20 Investor David Giroux. 2026-05-20 Kiss the Tiger performs with Diane. 2026-05-20 A variety of short films on the arts. 2026-05-20 Using mathematical models and brain imaging to understand bulimia nervosa and binge-eating. 2026-05-20 Author Colin Woodard explains Americans are still bound together as a people by the ideals of our founding. 2026-05-20 Increasing motion in the knees and shoulders. 2026-05-20 An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. 2026-05-20 A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance. 2026-05-20 A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. 2026-05-20 Embracing the Italian tradition of living in the moment. 2026-05-20 Steak fajitas; broccoli and cheddar soup; Asian noodle bowl with peanut dressing; three-ingredient spiced chickpeas. 2026-05-20 Brandy explores jazz, Choctaw culture and beer. 2026-05-20 Innovative Middle Eastern appetizers made with olive oil; Emirates Palace; chef Jack Jarrot's lamb rice dish topped with gold flakes. 2026-05-20 2026-05-20 This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts. 2026-05-20 A popular family run cafe in Central Point; dogs and cats in need of forever homes; frozen custard. 2026-05-20 Swimming with turtles on Redang Island; traditional Batik printing; Crystal Mosque; making roti canai at a roadside stand; singing with Indigenous children at Royal Belum National Park; exploring Kuala Lumpur by Vespa. 2026-05-20 The Kindland Movement of Cleveland brings communities together to highlight the importance of kindness. 2026-05-20 Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass. 2026-05-20 The emergence of springtime blossoms on flowering trees. 2026-05-20 For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women. 2026-05-20 The diverse culture of the Ryfylke; halibut farms, cider tastings and local legends. 2026-05-20 Learning how plate tectonics built the Blue Ridge Mountains in Shenandoah National Park. 2026-05-20 Northeastern Oklahoma high school students compete for scholarships. 2026-05-20 A deep dive into the principles of plant-based cooking; professor John Wilkins talks about the foods and medicines of ancient Greece. 2026-05-20 Journalist Jonathan Alter reflects on interviewing nine presidents and turning points in American history. 2026-05-20 Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda. 2026-05-20 Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada. 2026-05-20 Chronic wasting disease research; fishing for records; Ron Smith Memorial Paddling Trail. 2026-05-20 A traditional festival ends in tragedy when the curate is burned alive inside a straw effigy. 2026-05-21