<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260405054823 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/466819/20260404.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=466819&amp;date=20260404&amp;timezone=None">
  <channel id="466819">
    <display-name lang="US">WURH-CD</display-name>
    <icon src="" />
  </channel>
  <programme channel="466819" start="20260404000000 +0000" stop="20260404010000 +0000">
    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404010000 +0000" stop="20260404020000 +0000">
    <title lang="zh">Confronting the Suicide Epidemic</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404020000 +0000" stop="20260404023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Food as medicine, Skin cancer safety, How to find a plastic surgeon.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404023000 +0000" stop="20260404030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404030000 +0000" stop="20260404033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404033000 +0000" stop="20260404040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404040000 +0000" stop="20260404043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404043000 +0000" stop="20260404050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404050000 +0000" stop="20260404060000 +0000">
    <title lang="zh">Women's Health</title>
    <desc>Dr. Sepulveda-Toro discusses bladder pain syndrome.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404060000 +0000" stop="20260404063000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Insight to help children cope with major life changes, manage emotions and build healthy coping skills.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404063000 +0000" stop="20260404070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Racial disparities that exist in health and health care in the U.S.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404070000 +0000" stop="20260404080000 +0000">
    <title lang="zh">Primary Care</title>
    <desc>The relationship between diabetes, hypertension and high cholesterol.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404080000 +0000" stop="20260404090000 +0000">
    <title lang="zh">Living Well</title>
    <desc>The role of advanced practice nurses and the impact they have on healthcare delivery, patient care and outcome.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404090000 +0000" stop="20260404093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strong core muscles help maintain back health.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404093000 +0000" stop="20260404100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Racial disparities that exist in health and health care in the U.S.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404100000 +0000" stop="20260404103000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404103000 +0000" stop="20260404110000 +0000">
    <title lang="zh">SciGirls</title>
    <desc>Texas SciGirls team up with NASA materials engineers to create water bottle insulators.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404110000 +0000" stop="20260404113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404113000 +0000" stop="20260404120000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404120000 +0000" stop="20260404140000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404140000 +0000" stop="20260404160000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404160000 +0000" stop="20260404170000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>Violet and Matthew are worried about Fred's ability to serve as the mayor's consort; Fred falls ill after a minor injury; the Nonnatus team is thrown into turmoil when a newborn is diagnosed with bilateral hip dysplasia.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404170000 +0000" stop="20260404180000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>The pupil midwives reach their third month of training; Trixie receives an urgent phone call; the Turner's Apollo 11 moon landing party is in full swing.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404180000 +0000" stop="20260404183000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Kids' fractures; Prostate cancer screenings; Questions to ask your surgeon.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404183000 +0000" stop="20260404190000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404190000 +0000" stop="20260404193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404193000 +0000" stop="20260404200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404200000 +0000" stop="20260404203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strong core muscles help maintain back health.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404203000 +0000" stop="20260404210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Tango dancing in Buenos Aires, Argentina.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404210000 +0000" stop="20260404213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404213000 +0000" stop="20260404220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan grilled cheese sandwiches; macaroni and peas with butternut squash sauce; cocoa-cake brownie bites with chocolate-peanut butter frosting.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404220000 +0000" stop="20260404230000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404230000 +0000" stop="20260405000000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260405000000 +0000" stop="20260405010000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>Violet and Matthew are worried about Fred's ability to serve as the mayor's consort; Fred falls ill after a minor injury; the Nonnatus team is thrown into turmoil when a newborn is diagnosed with bilateral hip dysplasia.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405010000 +0000" stop="20260405020000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>The pupil midwives reach their third month of training; Trixie receives an urgent phone call; the Turner's Apollo 11 moon landing party is in full swing.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405020000 +0000" stop="20260405023000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>A man wonders if he should look for love while his wife battles dementia and if there really is a special G spot inside a woman's body. Plus sexual hygiene tips.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405023000 +0000" stop="20260405030000 +0000">
    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405030000 +0000" stop="20260405033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405033000 +0000" stop="20260405040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405040000 +0000" stop="20260405043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405043000 +0000" stop="20260405050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405050000 +0000" stop="20260405060000 +0000">
    <title lang="zh">Staying Healthy</title>
    <desc>Adrenal glands update.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405060000 +0000" stop="20260405063000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>Daily habits affecting fertility; getting out of the friend zone; how to make sex better.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405063000 +0000" stop="20260405070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Discussing Alzheimer's disease from a caregiver and public health perspective.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405070000 +0000" stop="20260405080000 +0000">
    <title lang="zh">Living Well</title>
    <desc>Benefits of massage therapy.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405080000 +0000" stop="20260405090000 +0000">
    <title lang="zh">Staying Healthy</title>
    <desc>Focus: Graciela Jimenez &amp; Dr. Lambert discuss child abuse: awareness, risk factors, prevention and support.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405090000 +0000" stop="20260405093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405093000 +0000" stop="20260405100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Discussing Alzheimer's disease from a caregiver and public health perspective.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405100000 +0000" stop="20260405103000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma and André help Junior write a story; Alma and Eddie surprise Nestor and Gloria.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405103000 +0000" stop="20260405110000 +0000">
    <title lang="zh">SciGirls</title>
    <desc>Inspired by Olympic athletes, SciGirls in San Diego create a fitness boot camp.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405110000 +0000" stop="20260405113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>The Wild Kratts are busy coloring eggs for Easter; the bros think an adventure can be to go find the real Easter Bunny; Chris thinks it's the snowshoe hare, while Martin thinks it's the jackrabbit.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405113000 +0000" stop="20260405120000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405120000 +0000" stop="20260405140000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405140000 +0000" stop="20260405160000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405160000 +0000" stop="20260405170000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who have had brushes with death talk about how they stay positive and what life is like after action.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405170000 +0000" stop="20260405180000 +0000">
    <title lang="zh">The Surgery Ship</title>
    <desc>While volunteer medics continue to treat extraordinary cases of medical need, Dr. Gary Parker and Capt. John Borrow reflect on their decades with the Mercy Ships.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405180000 +0000" stop="20260405183000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405183000 +0000" stop="20260405190000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405190000 +0000" stop="20260405193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>The arm balance called Crow can help people face their fears.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405193000 +0000" stop="20260405200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405200000 +0000" stop="20260405203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405203000 +0000" stop="20260405210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>South Korea's Jeju Fire Festival celebrates new life.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405210000 +0000" stop="20260405213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405213000 +0000" stop="20260405220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Avocado quesadillas with kale, salsa and romaine lettuce; rice and beans; chocolate-banana gratin with cinnamon cashew cream.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405220000 +0000" stop="20260405230000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405230000 +0000" stop="20260406000000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260406000000 +0000" stop="20260407000000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who have had brushes with death talk about how they stay positive and what life is like after action.</desc>
    <date>2026-04-06</date>
  </programme>
</tv>
