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    <title lang="zh">Call the Midwife</title>
    <desc>Violet and Matthew are worried about Fred's ability to serve as the mayor's consort; Fred falls ill after a minor injury; the Nonnatus team is thrown into turmoil when a newborn is diagnosed with bilateral hip dysplasia.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Call the Midwife</title>
    <desc>The pupil midwives reach their third month of training; Trixie receives an urgent phone call; the Turner's Apollo 11 moon landing party is in full swing.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>A man wonders if he should look for love while his wife battles dementia and if there really is a special G spot inside a woman's body. Plus sexual hygiene tips.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Staying Healthy</title>
    <desc>Adrenal glands update.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>Daily habits affecting fertility; getting out of the friend zone; how to make sex better.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Discussing Alzheimer's disease from a caregiver and public health perspective.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Living Well</title>
    <desc>Benefits of massage therapy.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Staying Healthy</title>
    <desc>Focus: Graciela Jimenez &amp; Dr. Lambert discuss child abuse: awareness, risk factors, prevention and support.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405090000 +0000" stop="20260405093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405093000 +0000" stop="20260405100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Discussing Alzheimer's disease from a caregiver and public health perspective.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma and André help Junior write a story; Alma and Eddie surprise Nestor and Gloria.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">SciGirls</title>
    <desc>Inspired by Olympic athletes, SciGirls in San Diego create a fitness boot camp.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>The Wild Kratts are busy coloring eggs for Easter; the bros think an adventure can be to go find the real Easter Bunny; Chris thinks it's the snowshoe hare, while Martin thinks it's the jackrabbit.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405113000 +0000" stop="20260405120000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405120000 +0000" stop="20260405140000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">After Action</title>
    <desc>Three veterans who have had brushes with death talk about how they stay positive and what life is like after action.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>While volunteer medics continue to treat extraordinary cases of medical need, Dr. Gary Parker and Capt. John Borrow reflect on their decades with the Mercy Ships.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>The arm balance called Crow can help people face their fears.</desc>
    <date>2026-04-05</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405200000 +0000" stop="20260405203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405203000 +0000" stop="20260405210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>South Korea's Jeju Fire Festival celebrates new life.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405210000 +0000" stop="20260405213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405213000 +0000" stop="20260405220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Avocado quesadillas with kale, salsa and romaine lettuce; rice and beans; chocolate-banana gratin with cinnamon cashew cream.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260405220000 +0000" stop="20260405230000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="466819" start="20260405230000 +0000" stop="20260406000000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-05</date>
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  <programme channel="466819" start="20260406000000 +0000" stop="20260406010000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who have had brushes with death talk about how they stay positive and what life is like after action.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406010000 +0000" stop="20260406020000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who were once in charge of transforming new recruits into service men and women talk about the transformation process and its impact on their lives after action.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406020000 +0000" stop="20260406023000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>A man falls asleep during sex. Is it boredom or a medical emergency? And a woman says testosterone gel saved her sex life. Plus tips to maintain sexual hygiene.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406023000 +0000" stop="20260406030000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406030000 +0000" stop="20260406033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406033000 +0000" stop="20260406040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The causes, symptoms, and treatments for digestive troubles in pets.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406040000 +0000" stop="20260406043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406043000 +0000" stop="20260406050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406050000 +0000" stop="20260406060000 +0000">
    <title lang="zh">Spine &amp; Back Care</title>
    <desc />
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406060000 +0000" stop="20260406063000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>Dating after divorce; the end of the "honeymoon phase"; tips on lasting longer; hormones and warning signs.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406063000 +0000" stop="20260406070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406070000 +0000" stop="20260406080000 +0000">
    <title lang="zh">Spine &amp; Back Care</title>
    <desc />
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406080000 +0000" stop="20260406090000 +0000">
    <title lang="zh">Plastic/ Cosmetic Surgery</title>
    <desc>Techniques for body alteration.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406090000 +0000" stop="20260406093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406093000 +0000" stop="20260406100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406100000 +0000" stop="20260406103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406103000 +0000" stop="20260406110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406110000 +0000" stop="20260406113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Working toward a steady ease with a balance pose called Eagle.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406113000 +0000" stop="20260406120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406120000 +0000" stop="20260406123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406123000 +0000" stop="20260406130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>St. Thomas Carnival celebrations.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406130000 +0000" stop="20260406133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406133000 +0000" stop="20260406140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vetetarian meatloaf and mashed potatoes; walnut mushroom loaf; mashed potatoes and cauliflower; sesame green beans.</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406140000 +0000" stop="20260406153000 +0000">
    <title lang="zh">Afropop: The Ultimate Cultural Exchange</title>
    <desc>Mwix protests her mother's decision to remove her terminally ill 9-year-old sister from the hospital to live out her last days at home; Ben Cunningham works to transform a classroom of preschool girls into warrior princesses in "School Days.".</desc>
    <date>2026-04-06</date>
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  <programme channel="466819" start="20260406153000 +0000" stop="20260406160000 +0000">
    <title lang="zh">Lillie D. Shockney: Breakthrough Women in Science &amp; Medicine</title>
    <desc>Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.</desc>
    <date>2026-04-06</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Cell phones and neck pain, Breast cancer and heart disease, Swim safety.</desc>
    <date>2026-04-06</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Insight into maintaining balance, well-being, and open communication.</desc>
    <date>2026-04-06</date>
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    <title lang="zh">Reel South</title>
    <desc>The only doctor in rural Clay County, Ga., faces the possibility of closing her clinic.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406180000 +0000" stop="20260406190000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who were once in charge of transforming new recruits into service men and women talk about the transformation process and its impact on their lives after action.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406190000 +0000" stop="20260406193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Working toward a steady ease with a balance pose called Eagle.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406193000 +0000" stop="20260406200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406200000 +0000" stop="20260406203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406203000 +0000" stop="20260406210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>St. Thomas Carnival celebrations.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406210000 +0000" stop="20260406213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406213000 +0000" stop="20260406220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vetetarian meatloaf and mashed potatoes; walnut mushroom loaf; mashed potatoes and cauliflower; sesame green beans.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406220000 +0000" stop="20260406230000 +0000">
    <title lang="zh">Reel South</title>
    <desc>The only doctor in rural Clay County, Ga., faces the possibility of closing her clinic.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406230000 +0000" stop="20260407000000 +0000">
    <title lang="zh">Afropop: The Ultimate Cultural Exchange</title>
    <desc>Mwix protests her mother's decision to remove her terminally ill 9-year-old sister from the hospital to live out her last days at home; Ben Cunningham works to transform a classroom of preschool girls into warrior princesses in "School Days.".</desc>
    <date>2026-04-06</date>
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