<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260406104108 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/466819/20260406.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=466819&amp;date=20260406&amp;timezone=None">
  <channel id="466819">
    <display-name lang="US">WURH-CD</display-name>
    <icon src="" />
  </channel>
  <programme channel="466819" start="20260406000000 +0000" stop="20260406010000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who have had brushes with death talk about how they stay positive and what life is like after action.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406010000 +0000" stop="20260406020000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who were once in charge of transforming new recruits into service men and women talk about the transformation process and its impact on their lives after action.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406020000 +0000" stop="20260406023000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>A man falls asleep during sex. Is it boredom or a medical emergency? And a woman says testosterone gel saved her sex life. Plus tips to maintain sexual hygiene.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406023000 +0000" stop="20260406030000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406030000 +0000" stop="20260406033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406033000 +0000" stop="20260406040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The causes, symptoms, and treatments for digestive troubles in pets.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406040000 +0000" stop="20260406043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406043000 +0000" stop="20260406050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406050000 +0000" stop="20260406060000 +0000">
    <title lang="zh">Spine &amp; Back Care</title>
    <desc />
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406060000 +0000" stop="20260406063000 +0000">
    <title lang="zh">Sex Talk with Dr. Lia Jiannine</title>
    <desc>Dating after divorce; the end of the "honeymoon phase"; tips on lasting longer; hormones and warning signs.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406063000 +0000" stop="20260406070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406070000 +0000" stop="20260406080000 +0000">
    <title lang="zh">Spine &amp; Back Care</title>
    <desc />
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406080000 +0000" stop="20260406090000 +0000">
    <title lang="zh">Plastic/ Cosmetic Surgery</title>
    <desc>Techniques for body alteration.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406090000 +0000" stop="20260406093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406093000 +0000" stop="20260406100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406100000 +0000" stop="20260406103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406103000 +0000" stop="20260406110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406110000 +0000" stop="20260406113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Working toward a steady ease with a balance pose called Eagle.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406113000 +0000" stop="20260406120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406120000 +0000" stop="20260406123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406123000 +0000" stop="20260406130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>St. Thomas Carnival celebrations.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406130000 +0000" stop="20260406133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406133000 +0000" stop="20260406140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vetetarian meatloaf and mashed potatoes; walnut mushroom loaf; mashed potatoes and cauliflower; sesame green beans.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406140000 +0000" stop="20260406153000 +0000">
    <title lang="zh">Afropop: The Ultimate Cultural Exchange</title>
    <desc>Mwix protests her mother's decision to remove her terminally ill 9-year-old sister from the hospital to live out her last days at home; Ben Cunningham works to transform a classroom of preschool girls into warrior princesses in "School Days.".</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406153000 +0000" stop="20260406160000 +0000">
    <title lang="zh">Lillie D. Shockney: Breakthrough Women in Science &amp; Medicine</title>
    <desc>Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406160000 +0000" stop="20260406163000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Cell phones and neck pain, Breast cancer and heart disease, Swim safety.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406163000 +0000" stop="20260406170000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Insight into maintaining balance, well-being, and open communication.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406170000 +0000" stop="20260406180000 +0000">
    <title lang="zh">Reel South</title>
    <desc>The only doctor in rural Clay County, Ga., faces the possibility of closing her clinic.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406180000 +0000" stop="20260406190000 +0000">
    <title lang="zh">After Action</title>
    <desc>Three veterans who were once in charge of transforming new recruits into service men and women talk about the transformation process and its impact on their lives after action.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406190000 +0000" stop="20260406193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Working toward a steady ease with a balance pose called Eagle.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406193000 +0000" stop="20260406200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406200000 +0000" stop="20260406203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406203000 +0000" stop="20260406210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>St. Thomas Carnival celebrations.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406210000 +0000" stop="20260406213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406213000 +0000" stop="20260406220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vetetarian meatloaf and mashed potatoes; walnut mushroom loaf; mashed potatoes and cauliflower; sesame green beans.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406220000 +0000" stop="20260406230000 +0000">
    <title lang="zh">Reel South</title>
    <desc>The only doctor in rural Clay County, Ga., faces the possibility of closing her clinic.</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260406230000 +0000" stop="20260407000000 +0000">
    <title lang="zh">Afropop: The Ultimate Cultural Exchange</title>
    <desc>Mwix protests her mother's decision to remove her terminally ill 9-year-old sister from the hospital to live out her last days at home; Ben Cunningham works to transform a classroom of preschool girls into warrior princesses in "School Days.".</desc>
    <date>2026-04-06</date>
  </programme>
  <programme channel="466819" start="20260407003000 +0000" stop="20260407020000 +0000">
    <title lang="zh">N of 1</title>
    <desc>An American woman travels with a Canadian researcher, Israeli scientist and English surgeon to undergo a potentially life-saving cancer treatment in India.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407020000 +0000" stop="20260407023000 +0000">
    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407023000 +0000" stop="20260407030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Symptoms of Autoimmune conditions and a closer look at Celiac disease.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407030000 +0000" stop="20260407033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407033000 +0000" stop="20260407040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407040000 +0000" stop="20260407043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407043000 +0000" stop="20260407050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407050000 +0000" stop="20260407060000 +0000">
    <title lang="zh">Sports Medicine</title>
    <desc />
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407060000 +0000" stop="20260407063000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>How viruses spread, how your body fights them off, and what you can do to stay well.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407063000 +0000" stop="20260407070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407070000 +0000" stop="20260407080000 +0000">
    <title lang="zh">Living Well</title>
    <desc>Psychotherapy Coaching, Mindfulness &amp; Meditation.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407080000 +0000" stop="20260407090000 +0000">
    <title lang="zh">Orthopedics</title>
    <desc />
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407090000 +0000" stop="20260407093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Proper spinal alignment and strong core muscles help with good balance.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407093000 +0000" stop="20260407100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407100000 +0000" stop="20260407103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407103000 +0000" stop="20260407110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407110000 +0000" stop="20260407113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Practicing the Full Wheel.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407113000 +0000" stop="20260407120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407120000 +0000" stop="20260407123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Proper spinal alignment and strong core muscles help with good balance.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407123000 +0000" stop="20260407130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407130000 +0000" stop="20260407133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407133000 +0000" stop="20260407140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Tex-Mex salad bowl paired with romaine, beans and tortilla chips; busiate, radish and mini pepper salad; French lentil salad with sweet peppers and basil.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407140000 +0000" stop="20260407150000 +0000">
    <title lang="zh">A Brief History of the Future</title>
    <desc>The internal changes humans enact that have the potential to impact broader communities and societies.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407150000 +0000" stop="20260407160000 +0000">
    <title lang="zh">Human Footprint</title>
    <desc>Investigating the future of bees, from honey bees to wild native species.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407160000 +0000" stop="20260407163000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>In-depth conversations with board-certified experts who can answer your health and wellness questions.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407163000 +0000" stop="20260407170000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Signs of eye trouble and simple prevention strategies.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407170000 +0000" stop="20260407173000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Scientists suggest that ctenophores, also known as comb jellies, may have been around longer than sponges.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407173000 +0000" stop="20260407180000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Hundreds of manatees gather at Crystal River, Fla., every winter, providing scientists a chance to study them.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407180000 +0000" stop="20260407190000 +0000">
    <title lang="zh">MacGillivray Freeman's Coral Reef Adventure</title>
    <desc>Filmmakers Howard and Michele Hall embark on a daring expedition across the South Pacific to document the world's most beautiful and endangered coral reefs.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407190000 +0000" stop="20260407193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Practicing the Full Wheel.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407193000 +0000" stop="20260407200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407200000 +0000" stop="20260407203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Proper spinal alignment and strong core muscles help with good balance.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407203000 +0000" stop="20260407210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407210000 +0000" stop="20260407213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407213000 +0000" stop="20260407220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Tex-Mex salad bowl paired with romaine, beans and tortilla chips; busiate, radish and mini pepper salad; French lentil salad with sweet peppers and basil.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407220000 +0000" stop="20260407230000 +0000">
    <title lang="zh">A Brief History of the Future</title>
    <desc>The internal changes humans enact that have the potential to impact broader communities and societies.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260407230000 +0000" stop="20260408000000 +0000">
    <title lang="zh">Human Footprint</title>
    <desc>Investigating the future of bees, from honey bees to wild native species.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="466819" start="20260408000000 +0000" stop="20260409000000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Scientists suggest that ctenophores, also known as comb jellies, may have been around longer than sponges.</desc>
    <date>2026-04-08</date>
  </programme>
</tv>
