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    <title lang="zh">Anything You Lose</title>
    <desc>A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Mama Said, Mama Said</title>
    <desc>A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Mama Said, Mama Said</title>
    <desc>A daughter explains how her mother influenced her to become a successful businesswoman, wife and mother; a retired school administrator raised by her grandparents recites a poem by Langston Hughes.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The most common post-surgical complications associated with spine surgery.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A toning workout focuses on the butt, thighs and legs.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Health Trends</title>
    <desc>Autism in kids.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Common skin conditions like warts, psoriasis, dermatitis, eczema, and more.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505063000 +0000" stop="20260505070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505070000 +0000" stop="20260505080000 +0000">
    <title lang="zh">Healthy Living</title>
    <desc>Medical experts share the essential factors of a healthy lifestyle.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505080000 +0000" stop="20260505090000 +0000">
    <title lang="zh">Mental Health</title>
    <desc>Mental health stigmas.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505090000 +0000" stop="20260505093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505093000 +0000" stop="20260505100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505100000 +0000" stop="20260505103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A toning workout focuses on the butt, thighs and legs.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505103000 +0000" stop="20260505110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing techniques to relax and sharpen the mind; an unusual shoulderstand.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505110000 +0000" stop="20260505113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring contraction and expansion with the Triangle Pose.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505113000 +0000" stop="20260505120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505120000 +0000" stop="20260505123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505123000 +0000" stop="20260505130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505130000 +0000" stop="20260505133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Exploring the history of the Mediterranean diet; recipes include tabbouleh di miglio, gladiator stew and minestra di lenticchie and riso e cicoria.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Two-bean vegan chili featuring vegan burger patties and dairy-free sour cream; vegan buttermilk cornbread; Sriracha-lime guacamole.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505140000 +0000" stop="20260505150000 +0000">
    <title lang="zh">The Green Planet</title>
    <desc>David Attenborough explores plants in the tropical rain forest.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Changing Planet</title>
    <desc>Global conservationist Dr. M Sanjayan is in California, as it suffers the longest dry period in a thousand years.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505160000 +0000" stop="20260505163000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Behavior changes, PPD, chiropractic care.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505163000 +0000" stop="20260505170000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505170000 +0000" stop="20260505173000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505173000 +0000" stop="20260505180000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Discovery of a new threat to the coral reef ecosystem.</desc>
    <date>2026-05-05</date>
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  <programme channel="466819" start="20260505180000 +0000" stop="20260505190000 +0000">
    <title lang="zh">Shared Planet</title>
    <desc>From New York to Kolkata, dicovering the surprising and beneficial ways urban wildlife transforms cities into thriving, shared ecosystems.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505190000 +0000" stop="20260505193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring contraction and expansion with the Triangle Pose.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505193000 +0000" stop="20260505200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505200000 +0000" stop="20260505203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505203000 +0000" stop="20260505210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505210000 +0000" stop="20260505213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Exploring the history of the Mediterranean diet; recipes include tabbouleh di miglio, gladiator stew and minestra di lenticchie and riso e cicoria.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505213000 +0000" stop="20260505220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Two-bean vegan chili featuring vegan burger patties and dairy-free sour cream; vegan buttermilk cornbread; Sriracha-lime guacamole.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505220000 +0000" stop="20260505230000 +0000">
    <title lang="zh">The Green Planet</title>
    <desc>David Attenborough explores plants in the tropical rain forest.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260505230000 +0000" stop="20260506000000 +0000">
    <title lang="zh">Changing Planet</title>
    <desc>Global conservationist Dr. M Sanjayan is in California, as it suffers the longest dry period in a thousand years.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="466819" start="20260506000000 +0000" stop="20260506003000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506003000 +0000" stop="20260506010000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Discovery of a new threat to the coral reef ecosystem.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506010000 +0000" stop="20260506020000 +0000">
    <title lang="zh">Shared Planet</title>
    <desc>From New York to Kolkata, dicovering the surprising and beneficial ways urban wildlife transforms cities into thriving, shared ecosystems.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506020000 +0000" stop="20260506023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Swim safety, blue zones, addiction.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506023000 +0000" stop="20260506030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506030000 +0000" stop="20260506033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506033000 +0000" stop="20260506040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Why pediatricians are interested in your child's school performance.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506040000 +0000" stop="20260506043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body flexibility workout stretches all muscles and helps with movement.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506043000 +0000" stop="20260506050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506050000 +0000" stop="20260506060000 +0000">
    <title lang="zh">Primary Care</title>
    <desc>Air quality, lifestyle and other factors that affect lung health.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506060000 +0000" stop="20260506063000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Complications that can arise from spinal surgery with epidurals.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506063000 +0000" stop="20260506070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Antibiotic resistance threatens global health and food safety.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506070000 +0000" stop="20260506080000 +0000">
    <title lang="zh">Nutrition &amp; Health</title>
    <desc>Adding fresh herbs and spices instead of salt for flavor and health benefits; juicing vs. eating whole fruits; healthy summer picnic tips.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506080000 +0000" stop="20260506090000 +0000">
    <title lang="zh">Primary Care</title>
    <desc>Air quality, lifestyle and other factors that affect lung health.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506090000 +0000" stop="20260506093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506093000 +0000" stop="20260506100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Antibiotic resistance threatens global health and food safety.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506100000 +0000" stop="20260506103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body flexibility workout stretches all muscles and helps with movement.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506103000 +0000" stop="20260506110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Shoulder and upper back tension; stretching.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506110000 +0000" stop="20260506113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring fullness, with a focus on Revolved Triangle Pose.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506113000 +0000" stop="20260506120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506120000 +0000" stop="20260506123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506123000 +0000" stop="20260506130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506130000 +0000" stop="20260506133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506133000 +0000" stop="20260506140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506140000 +0000" stop="20260506150000 +0000">
    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506150000 +0000" stop="20260506160000 +0000">
    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506160000 +0000" stop="20260506163000 +0000">
    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506163000 +0000" stop="20260506170000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506170000 +0000" stop="20260506180000 +0000">
    <title lang="zh">From Fear to Hope: The HIV and AIDS Journey</title>
    <desc>Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Research Detectives</title>
    <desc>A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Maryon Stewart's Menopause Solutions</title>
    <desc>Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506190000 +0000" stop="20260506193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring fullness, with a focus on Revolved Triangle Pose.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506193000 +0000" stop="20260506200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506200000 +0000" stop="20260506203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506203000 +0000" stop="20260506210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506210000 +0000" stop="20260506213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506213000 +0000" stop="20260506220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506220000 +0000" stop="20260506230000 +0000">
    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506230000 +0000" stop="20260507000000 +0000">
    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260507000000 +0000" stop="20260508000000 +0000">
    <title lang="zh">The Resilient Brain</title>
    <desc>Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.</desc>
    <date>2026-05-07</date>
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