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    <desc>The social structure, behaviors and communication of free-ranging Atlantic spotted dolphins.</desc>
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    <title lang="zh">Shared Planet</title>
    <desc>From New York to Kolkata, dicovering the surprising and beneficial ways urban wildlife transforms cities into thriving, shared ecosystems.</desc>
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    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
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    <desc>Why pediatricians are interested in your child's school performance.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
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    <date>2026-05-06</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-05-06</date>
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    <desc>Complications that can arise from spinal surgery with epidurals.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Antibiotic resistance threatens global health and food safety.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Nutrition &amp; Health</title>
    <desc>Adding fresh herbs and spices instead of salt for flavor and health benefits; juicing vs. eating whole fruits; healthy summer picnic tips.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Primary Care</title>
    <desc>Air quality, lifestyle and other factors that affect lung health.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Antibiotic resistance threatens global health and food safety.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
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    <date>2026-05-06</date>
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    <title lang="zh">Wai Lana Yoga</title>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring fullness, with a focus on Revolved Triangle Pose.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Health News Update</title>
    <desc>The latest news from health journals and research institutions.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">From Fear to Hope: The HIV and AIDS Journey</title>
    <desc>Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Research Detectives</title>
    <desc>A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Maryon Stewart's Menopause Solutions</title>
    <desc>Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506190000 +0000" stop="20260506193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring fullness, with a focus on Revolved Triangle Pose.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506193000 +0000" stop="20260506200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.</desc>
    <date>2026-05-06</date>
  </programme>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506203000 +0000" stop="20260506210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506210000 +0000" stop="20260506213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506213000 +0000" stop="20260506220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260506220000 +0000" stop="20260506230000 +0000">
    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="466819" start="20260506230000 +0000" stop="20260507000000 +0000">
    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-06</date>
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  <programme channel="466819" start="20260507000000 +0000" stop="20260507010000 +0000">
    <title lang="zh">The Resilient Brain</title>
    <desc>Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Research Detectives</title>
    <desc>A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507013000 +0000" stop="20260507020000 +0000">
    <title lang="zh">Maryon Stewart's Menopause Solutions</title>
    <desc>Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507020000 +0000" stop="20260507023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Behavior changes, PPD, chiropractic care.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507030000 +0000" stop="20260507033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Healthy lifestyle habits to prevent high cholesterol and diabetes.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507040000 +0000" stop="20260507043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to loosen and liberate the entire back.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507043000 +0000" stop="20260507050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Men's Health</title>
    <desc>Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Seasonal viruses and best practices for avoiding them this holiday season.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Efforts to stop pre-diabetes from turning into full-fledged diabetes.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Plastic/ Cosmetic Surgery</title>
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    <date>2026-05-07</date>
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    <title lang="zh">Healthy Living</title>
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    <date>2026-05-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507093000 +0000" stop="20260507100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Efforts to stop pre-diabetes from turning into full-fledged diabetes.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507100000 +0000" stop="20260507103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to loosen and liberate the entire back.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Asanas designed to cure headaches by relieving tension and correcting poor posture.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>The balance between staying actively engaged and extending upward and outward in Half Moon Pose.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507123000 +0000" stop="20260507130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507130000 +0000" stop="20260507133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507133000 +0000" stop="20260507140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507140000 +0000" stop="20260507150000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507150000 +0000" stop="20260507160000 +0000">
    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
    <desc />
    <date>2026-05-07</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Compression socks, PPD, stress.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507170000 +0000" stop="20260507173000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507173000 +0000" stop="20260507180000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
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    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507190000 +0000" stop="20260507193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>The balance between staying actively engaged and extending upward and outward in Half Moon Pose.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507193000 +0000" stop="20260507200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507200000 +0000" stop="20260507203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507203000 +0000" stop="20260507210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507210000 +0000" stop="20260507213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507213000 +0000" stop="20260507220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507220000 +0000" stop="20260507230000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507230000 +0000" stop="20260508000000 +0000">
    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
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    <date>2026-05-07</date>
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    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-08</date>
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