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    <title lang="zh">The Resilient Brain</title>
    <desc>Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Research Detectives</title>
    <desc>A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Maryon Stewart's Menopause Solutions</title>
    <desc>Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Behavior changes, PPD, chiropractic care.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Healthy lifestyle habits to prevent high cholesterol and diabetes.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to loosen and liberate the entire back.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Men's Health</title>
    <desc>Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Seasonal viruses and best practices for avoiding them this holiday season.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Efforts to stop pre-diabetes from turning into full-fledged diabetes.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Plastic/ Cosmetic Surgery</title>
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    <date>2026-05-07</date>
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    <title lang="zh">Healthy Living</title>
    <desc />
    <date>2026-05-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507093000 +0000" stop="20260507100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Efforts to stop pre-diabetes from turning into full-fledged diabetes.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507100000 +0000" stop="20260507103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to loosen and liberate the entire back.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Asanas designed to cure headaches by relieving tension and correcting poor posture.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>The balance between staying actively engaged and extending upward and outward in Half Moon Pose.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507113000 +0000" stop="20260507120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507120000 +0000" stop="20260507123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507140000 +0000" stop="20260507150000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
    <desc />
    <date>2026-05-07</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Compression socks, PPD, stress.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507170000 +0000" stop="20260507173000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507173000 +0000" stop="20260507180000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260507180000 +0000" stop="20260507190000 +0000">
    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
    <desc />
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507190000 +0000" stop="20260507193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>The balance between staying actively engaged and extending upward and outward in Half Moon Pose.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507193000 +0000" stop="20260507200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507200000 +0000" stop="20260507203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507203000 +0000" stop="20260507210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507210000 +0000" stop="20260507213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507213000 +0000" stop="20260507220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507220000 +0000" stop="20260507230000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-07</date>
  </programme>
  <programme channel="466819" start="20260507230000 +0000" stop="20260508000000 +0000">
    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
    <desc />
    <date>2026-05-07</date>
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  <programme channel="466819" start="20260508000000 +0000" stop="20260508003000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508003000 +0000" stop="20260508010000 +0000">
    <title lang="zh">Maximum Health: Road to Wellness</title>
    <desc>Inspiring stories of resilience, connection, and holistic wellness.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508010000 +0000" stop="20260508020000 +0000">
    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
    <desc />
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508020000 +0000" stop="20260508023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Compression socks, PPD, stress.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508023000 +0000" stop="20260508030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508030000 +0000" stop="20260508033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508033000 +0000" stop="20260508040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Provides valuable insights into which medications to avoid and which to take during these different life stages.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508040000 +0000" stop="20260508043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout with a focus on upper body strength.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508043000 +0000" stop="20260508050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sports Medicine</title>
    <desc>Arthritic joints. Tips for athletes.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The complexities of lesser-known ailments and how they can impact your overall well-being.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508070000 +0000" stop="20260508080000 +0000">
    <title lang="zh">Plastic/ Cosmetic Surgery</title>
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    <date>2026-05-08</date>
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    <title lang="zh">Orthopedics</title>
    <desc>Treatments for hand conditions.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508093000 +0000" stop="20260508100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508100000 +0000" stop="20260508103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout with a focus on upper body strength.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508103000 +0000" stop="20260508110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>The Ujjayi breathing technique, designed to release tension following a workout.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508113000 +0000" stop="20260508120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508120000 +0000" stop="20260508123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508123000 +0000" stop="20260508130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Exploring ancient mythology and festive dancing in Cyprus.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508130000 +0000" stop="20260508133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Calzone; Neapolitan pizza; Florentine apple cake.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508133000 +0000" stop="20260508140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508150000 +0000" stop="20260508160000 +0000">
    <title lang="zh">The Resilient Brain</title>
    <desc>Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508160000 +0000" stop="20260508163000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Chiropractic care, certifications, PPD.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508163000 +0000" stop="20260508170000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
  </programme>
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    <title lang="zh">Preventing Veteran Suicides</title>
    <desc />
    <date>2026-05-08</date>
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    <title lang="zh">Youth Mental Health Town Hall</title>
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    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508180000 +0000" stop="20260508190000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508190000 +0000" stop="20260508193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508193000 +0000" stop="20260508200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508200000 +0000" stop="20260508203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508203000 +0000" stop="20260508210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Exploring ancient mythology and festive dancing in Cyprus.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508210000 +0000" stop="20260508213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Calzone; Neapolitan pizza; Florentine apple cake.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Confronting the Suicide Epidemic</title>
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    <date>2026-05-08</date>
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    <title lang="zh">The World of Olive Oil</title>
    <desc>Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-09</date>
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